If you’ve done any of Chalene Johnson’s workouts in the past, you know what a motivating force she can be. But, you haven’t yet seen her at her best. Introducing TurboFire. This program is the newest Chalene Johnson workout and is unlike any others currently out there. With high energy music and seriously intense workouts, this program can deliver major results. Eleven workouts ensure you will not get tired of the “same old routine”. Chalene ensures you won’t give up. All you have to do is show up.
Because TurboFire is a class setting, you feel like you are right there in the action, in a room of likeminded women with serious fitness goals. Being within a group has a special motivating result, pushing you to keep up and outdo the people in the class, potentially outperforming what you would have been able to do on your own.
The music in this program makes it fun. And enjoying your workouts is crucial if you expect to stick with them for any length of time. Twenty music mixes give you something new to hear with every workout. These songs have been chosen for their high energy and pumping beats. If you don’t want to move when this music comes on, you may want to check your speakers. These songs will push you through the workouts when you would otherwise be tempted to slow down or even stop.
So, how does the TurboFire workout system get such good results? High intensity interval training. HIIT involves intense bursts of cardio training with brief periods of rest in between. HIIT isn’t easy. You will work for every calorie you burn. But, HIIT is unique. Unlike typical cardio workouts, it’s estimated a HIIT workout can burn up to nine times more fat. After you finish an intense HIIT workout, you continue to burn fat for up to 48 hours after the workout itself. This is amazing and reason enough to try the TurboFire program.
With TurboFire you get 11 DVDs of unique high energy workouts, set to the best music and featuring the best trainer. In addition you get a class schedule, letting you orchestrate just which workouts to do which days. A Fitness Guide explains how the program works and the Fuel the Fire Nutrition Guide can help you make the right food choices for the most dramatic results. The program also comes with a Lower Body Band to help you in sculpting your legs and thighs as well as a special TurboFire 5-Day Inferno Plan to help you lose 10 pounds in five days.