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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Power 90 Fitness</title>
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		<title>“What are the calories burned doing Power 90 workouts?”</title>
		<link>http://www.extremebodyworkout.com/blog/2012/04/20/what-are-the-calories-burned-doing-power-90-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/04/20/what-are-the-calories-burned-doing-power-90-workouts/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:00:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Power 90 Fitness Guide]]></category>
		<category><![CDATA[Power 90 Workout]]></category>

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		<description><![CDATA[If you are wondering about calories burned doing Power 90 workouts, it’s likely because you want to lose weight. While calories burned vary from person to person, Power 90 does plenty to ensure you are burning fat to get amazing results. ]]></description>
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		<title>What’s the Difference Between P90 and P90X?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/28/whats-the-difference-between-p90-and-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/28/whats-the-difference-between-p90-and-p90x/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:00:08 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X fitness guide]]></category>
		<category><![CDATA[Power 90]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=7030</guid>
		<description><![CDATA[Power 90 and P90X were both created by Tony Horton for Beachbody. Both are high quality home workout systems, so what’s the difference?]]></description>
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		<title>Get Ready! The P90X2 Fit Test</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/26/get-ready-the-p90x2-fit-test/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/26/get-ready-the-p90x2-fit-test/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:37 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[P90X2 Fit Test]]></category>
		<category><![CDATA[P90X2 Fitness Guide]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Ten Minute Trainer]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=7056</guid>
		<description><![CDATA[The P90X2 Fit Test is a test to see if you are ready for this revolutionary program. It checks to ensure you have a basic level of fitness in order to prevent injury and ensure your success. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Purpose of a Power 90 Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/24/the-purpose-of-a-power-90-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/24/the-purpose-of-a-power-90-workout/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:00:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Power 90 Workout System]]></category>
		<category><![CDATA[Sectional Progression]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6997</guid>
		<description><![CDATA[The Power 90 workout program has the potential to change your body composition and your life. Using “sectional progression”, this system can help people tone up and slim down. ]]></description>
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		<title>P90P90X: What’s the Difference?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/10/p90p90x-whats-the-difference/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/10/p90p90x-whats-the-difference/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:12:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[P90X Plus Fitness]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[P90P90X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Power 90]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6842</guid>
		<description><![CDATA[People are plugging the strange, space-less phrase “P90P90X” into search engines. And while we can’t read minds, we gather they want more information on these two distinct programs, what makes them work, and what makes them different. So, in the interest of satisfying the curiosity of those with broken space bars—let’s talk about P90P90X. Both [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Lowdown on P90 Training</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/03/the-lowdown-on-p90-training/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/03/the-lowdown-on-p90-training/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:58:58 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[P90 training]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Power 90]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6714</guid>
		<description><![CDATA[If you’ve never before done an entire fitness training program, you’re in for a treat. Whether you are starting with Power 90 or P90X, the training programs will deliver visible results and changes within. People want to know about P90 training. When you search for such terms on the Internet, it isn’t clear if you [...]]]></description>
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		<title>What’s Needed for Power 90 Equipment?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/16/what%e2%80%99s-needed-for-power-90-equipment/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/16/what%e2%80%99s-needed-for-power-90-equipment/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:10:54 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Power 90 equipment]]></category>
		<category><![CDATA[Resistance Bands]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6635</guid>
		<description><![CDATA[Power 90 is a Beachbody classic. This workout program is one of the original boot camp style home workouts. It was created by Tony Horton, who would later go on to make home workout history with P90X. Whether you are just starting out or preparing for P90X, Power 90 is a great option to help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should You Start With P90 Exercise?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/23/should-you-start-with-p90-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/23/should-you-start-with-p90-exercise/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 11:14:08 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Power 90]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6536</guid>
		<description><![CDATA[P90X can seem a little bit intimidating at first glance. This isn’t an easy workout program. It is a challenge and it’s precisely through this challenge that you are able to achieve dramatic results in a relatively short amount of time. But for some people, the program is a little too extreme—it’s something they would [...]]]></description>
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