It seems that everyone wants to know how many calories they will burn in a specific workout before they get started. We understand the reasoning behind this—because calories burned can translate into weight lost. More
People are plugging the strange, space-less phrase “P90P90X” into search engines. And while we can’t read minds, we gather they want more information on these two distinct programs, what makes them work, and what makes them different. So, in the interest of satisfying the curiosity of those with broken space bars—let’s talk about P90P90X.
If you’ve never before done an entire fitness training program, you’re in for a treat. Whether you are starting with Power 90 or P90X, the training programs will deliver visible results and changes within. People want to know about P90 training. When you search for such terms on the Internet, it isn’t clear if you are interested in the original Power 90 series or in the P90X training system. So, to address them both, we’ll just keep things simple: P90 training is all about making the most of the body you are blessed with and turning it in to the body you’ve always wanted.
P90 Training Can Work for You!
We all have different body types, and I’m not just talking about fat or slim, short or tall. Some of us store extra fat on our waistlines, others couldn’t gain weight if our lives depended on it. Many people see ads and commercials and wish they had the body of the latest fitness model or celebrity. That’s not possible (unless you have the same DNA). Instead you should strive to achieve your best body and P90 training can help.
The Differences Between Power 90 and P90X
Both Power 90 and P90X use P90 training from Tony Horton. They are both effective programs, with some significant differences. Power 90 is the original boot camp workout. This is great for someone who is just starting to get regular exercise, a true fitness beginner. It can take you from that beginner phase to an experienced fitness trainee. P90X, on the other hand, will take you to athlete-status. This program is more advanced and actually requires you to take and pass a fit test before starting. For people who don’t pass the fit test, Power 90 is a recommended starting point.
What Works About P90 Training?
Both Power 90 and P90X use different training approaches to get the job done. With Power 90, it’s called sectional progression. With P90X, it’s muscle confusion. Both are effective training approaches and both can help you make significant progress in your fitness journey. The idea of muscle confusion allows you to move forward without hitting any walls or plateaus in your progress. Similarly, sectional progression will require you to work different muscle groups in succession for about 30 minutes a day.
Both P90X and Power 90 are high quality total fitness programs. Though they both have the potential to help you lose weight and transform your body, they are very different. Research both before choosing which is right for you!
Power 90 is a Beachbody classic. This workout program is one of the original boot camp style home workouts. It was created by Tony Horton, who would later go on to make home workout history with P90X. Whether you are just starting out or preparing for P90X, Power 90 is a great option to help you build a good fitness foundation and transform your body. But, like all home fitness programs, Power 90 equipment is a concern.
The good news is that Power 90 equipment is really minimal. Also, the system comes with the basic equipment and anything you want to add is completely optional!
Power 90 is a combination of strength training and cardio. While you can use weights if you desire, a resistance band is included with the purchase of the program. A resistance band is a great way for strength training without all of the extra weight equipment and associated costs. When Power 90 equipment was designed, it was made to be as simple as possible. This is a real-world workout for real people.
Power 90 equipment isn’t about seeing who has the biggest home gym or the one with the most expensive free weights. This is all about getting in shape, and if you can do that with minimal equipment, than it’s all for the better.
As with P90X, Power 90 equipment is minimal and optional. The program comes with a resistance band. If you want to add additional bands, that’s fine. We offer several different options, with varying resistance weights. But, the truth is: you don’t have to. With the resistance band that’s included and the workouts in the Power 90 program, you have what you need to get in optimal shape.
Let your Power 90 equipment be your body and your determination. These tools will take you far further than any others that you can purchase. When your workouts are driven by a need to succeed and reach fitness goals, you’ll find that you work harder and therefore see better results.
When it’s time to purchase a home workout system, it’s normal to wonder what hidden costs there are and ask about Power 90 equipment. But with this program, and all of the other Beachbody programs, what you see is what you get. Add what you want, but Power 90 is designed to stand alone—giving you incredible results without all the extra stuff.
P90X can seem a little bit intimidating at first glance. This isn’t an easy workout program. It is a challenge and it’s precisely through this challenge that you are able to achieve dramatic results in a relatively short amount of time. But for some people, the program is a little too extreme—it’s something they would like to work toward but perhaps not something that they should begin their fitness journey with. If this is the case for you, and you are looking for something to get you ready for P90X, Power 90 (or P90 exercise), could be just the thing.
The program is Power 90 and it was the precursor to the P90X system. But we find some people looking for the system by the name P90 exercise. No matter what you call it, it’s still the original boot camp style workout program that ushered in a whole new style of getting fit at home.
The P90 exercise program was created by Tony Horton several years before P90X. It isn’t an easy program either, but it isn’t quite as challenging as P90X. For this reason, it is recommended for people who haven’t been active in a long period of time or for those who want to ease into P90X fitness. As a matter of fact, if you take the P90X fit test and find that you aren’t ready for P90X, the P90 Exercise system is recommended even more.
P90 exercise, or the Power 90 system uses what’s called Sectional Progression to ensure you are working every major muscle group. The workouts are slightly shorter than those you’ll find with P90X, but remember—you are working towards longer, more strenuous workouts. Instead, these average between 30 and 40 minutes.
You get seven different workouts with the P90, Power 90 workout system. You get Sculpt 1-2, Sculpt Circuit 3-4, Sweat Cardio 1-2, Sweat Cardio 3-4, Ab Ripper 100 & 200, and Fat Burning Express. You also receive a program guide, transformation tracker, a 6 day fat burning express plan, a fat burner meal plan, tape measure and success tracking tool, and a Power 90 resistance band. You basically get everything you need to get some serious fitness results.
P90 isn’t just a stepping stone to the P90X program, it’s a solid fitness program in its own right. You will see dramatic results in only 90 days. You will be impressed with what you see and what you are able to achieve!