P90X Equipment

P90X Vitamins: Fuel For the Fire

Whether you are just starting out with the P90X fitness system or if you have been doing it a while, you may recognize by now the importance of a great diet while challenging your body at this level. When you become more in tune with your body you begin to notice your workouts might not be so productive after a splurge of pizza and beer or even after a day without sufficient water. Because of this, P90X vitamins are a great addition to your diet.

 

Our diets may not always be perfect. Even if we eat healthy, high quality foods, we probably aren’t getting the recommended allowances of many vitamins and minerals. A multivitamin like the P90X vitamin, P90X Peak Health Formula, is a necessary addition to any eating plan.

 

The right fuel for your body at all times is important. When undertaking a program like P90X, however, it is vital. Many people don’t recognize how their body reacts to less than wholesome food until they begin a tough fitness routine like P90X. Once you begin this program, though, you become in tune with how your body feels during and following workouts and how what you eat can affect this. P90X vitamins help to regulate the nutrients you ingest to ensure your body has the proper fuel for the job.

 

P90X vitamins, Peak Health Formula, come in a convenient daily package. Within each package is a formula of vitamins that will have your body functioning on high. With 100% of the recommended allowances of many vitamins and minerals, the P90X vitamins will be a welcome addition to your training program.

 

P90X vitamins can help improve cardiovascular function and memory; they provide support to your immune system and give you extra energy. The Peak Health Formula also contains anti-oxidants for anti-aging benefits and anti-stress support. Stronger hair and nails is also possible with the P90X vitamins.

 

Searching for a vitamin that gives you everything you need shouldn’t be such a challenge. With the P90X vitamins, you get the perfect combination of vitamins, minerals, and anti-oxidants already combined and conveniently packaged in daily portions.

 

The P90X fitness series is a serious workout program. If you are going to take your body this seriously, you need to fuel it correctly. Supplementing your diet with the P90X vitamins, Peak Health Formula, is the perfect solution.

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Cotton Tee Shirts: P90X Style

Have you ever been a part of a club or sport and had a tee shirt touting your membership? If so you know it can be a great conversation starter. If you are on the P90X total body transformation program, there’s a good chance you are proud of your affiliation with the extreme workout. Why not show it off with a P90X cotton tee shirt?
 

Not everyone has the tenacity to take on a program like P90X.

 
Really, you should be proud of yourself. Think of how many people who have seen or heard of P90X but just don’t have the determination to dedicate themselves to it. But, you did! If you are on the fence about P90X, these cotton tees are a great way to make that commitment. Who wants to wear the shirt but not look like they are using the program?
 
How about using the cotton tee shirts as a motivation tool? Maybe a reward after hitting your first goal? Little self-bribes are a great way to stay pumped about a workout program and if you have lost inches or pounds with P90X then you deserve a gift.
 
If you are working out in your living room we know that you might be hitting Kenpo in your old heavy metal tees from college or team shirts with the arms cut off for ventilation. True, you have no one to impress but yourself, but you are a great reason to be impressive. Looking good while working out makes you feel better, it can really give you an extra push. Don’t believe me? Try it with one of the sleek black P90X cotton tee shirts.
 
These cotton tee shirts allow your skin to breathe during your workouts because of the high quality cotton they are constructed with. When buying a tee shirt or tank for your workouts you want to make sure you get the right fit. Too small and you’ll be tugging throughout the workout. Too baggy and it will get in the way of your movements. And we know that you need all the help you can get when trying to hit all of those P90X moves.
 

There are not many people who can wear a P90X shirt in the world. You are of a select few who has accepted a serious challenge to get the best body of your life.

 
Whether you are just getting started or wrapping up your first 90 days, your journey in the P90X program is worth bragging about. People know what P90X is and will notice your shirt and the body filling it out. Be proud of your accomplishments and your efforts. Reward yourself with a high quality P90X cotton tee shirt.

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Is the P90X Pull Up Bar Necessary?

If you are looking into P90X and wondering if you have to purchase the pull up bar to successfully transform your body, the short answer is: no. The more complete answer is: the P90X pull up bar has the potential to take your fitness transformation even further in a shorter amount of time. This high quality piece of equipment can take your total body transformationn to the next level. While you don’t need the P90X chin up bar to be successful it is a highly recommended accessory to the P90X system.
 
The P90X pull up bar is easily installed and removed. With metal brackets that fit above a 24-32″ trimmed doorway, the chin up bar can be quickly removed when not in use. When it’s time for your workout, you just click it into place and “bring it”!

An excellent piece of fitness equipment, the P90X pull up bar is made of heavy gauge steel that is rated for up to 300 pounds. The professional grade foam grips make for a comfortable hold. And speaking of holds, the design allows for 6 different grip positions, maximizing the moves and benefits you can reap from a singular piece of equipment.
 
There is no doubt that progress can be made without the P90X pull up bar, but it’s true that progress can be multiplied exponentially with the chin up bar. By utilizing your own body weight you are giving yourself the perfect amount of resistance in a singular piece of equipment. To truly dedicate yourself to the P90X program and to see the most dramatic results in 90 days, the P90X chin up bar is a near necessity.

 

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P90X: Good Form Means Quality Over Quantity

P90X is quickly gaining recognition as the training program that can challenge anyone – regardless of how fit they already are. The P90X program is designed to allow users to perform to their own ability levels by encouraging individual goal setting for most of the exercises. Exercises in the P90X program are performed for a designated length of time. Within that time, users are expected to set repetition goals for themselves, keeping in mind that the key to a great workout isn’t how many repetitions you do – it is how well you do each repetition.
 
The muscle confusion concept that P90X was built around provides a versatile workout program that focuses on all aspects of physical fitness to include strength, endurance, flexibility and agility. Used properly, P90X will help even the most fit individuals achieve increases in their physical abilities. It’s important, however, to approach P90X with realistic goals and expectations. One of the most common reasons that people quit using P90X, despite the results they are seeing and feeling, is that they try to do too much too quickly. They don’t follow the advice of the P90X trainers who recommend performing fewer repetitions with impeccable form instead of higher repetitions with sloppy form. As a result, they don’t effectively target the intended muscle groups. This results in a training imbalance, an increased risk of injury and slower overall progress throughout the P90X program.

 

The P90X training system is much different than standard workout programs. P90X uses a lot of bodyweight exercises and explosive plyometric movements. As a result, P90X is a deceptively challenging workout. Physically fit individuals who are used to working out with weights tend to set their initial P90X performance expectations too high. They try to perform the same number of repetitions with bodyweight exercises that they use when lifting weights at the gym. Typically, this leads to improper form and eventual discouragement since it’s easier to perform clean repetitions with weights than it is using bodyweight.      

 

So, regardless of your level of fitness when first beginning the P90X program, it is wise to watch each video at least once prior to attempting the workouts. Then, complete each workout prior to setting repetition goals for yourself. Find out what your capabilities are for each exercise. Using that initial workout as a guideline, establish realistic goals for future workouts. Make sure that you are able to achieve a full range of motion for each repetition performed and that you maintain recommended form throughout each movement, paying particular attention to safety cues. As you continue using P90X, and you grow more accustomed to plyometrics and bodyweight exercises, you’ll be able to increase the number of repetitions that you can complete with proper form. Be sure to check out the P90X Push-Up Stands and PowerStands Push-Up Bars (Pro) which not only provide a great range of motion but also promote proper form. Always remember that it’s not how many you do, it’s how well you do it and you’ll be surprised by how quickly you’ll notice gains in strength, endurance and coordination.

 

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How to modify P90X Chin-Up Bar routines with Resistance Bands

The P90X Chin-Up Bar is the perfect piece of equipment to help in developing your shoulders, back and arms. It’s recommended that you have it before starting to use your P90X videos. The P90X Chin-Up Bar really has a unique design. The bar doesn’t fit inside the door frame like most other bars on the market. Instead it extends past the width of the door frame so you can do wide-grip pull-ups and a lot of other pull-up exercises that are really fun. With the P90X Chin-Up Bar  you can really take your workout to the next level, strengthening and developing your back, shoulders and arms with 6 different grip positions. Plus the bar is super-strong, holding your weight up to a max of 300 lbs.
 
But what if you just don’t have a good doorway to install it in?  Does that mean you  have to miss out on all these great chin-ups and pull-ups?  And what about when you have to go out of town for work or on vacation?  What can you do in your hotel room?  What are you going to use then?  Well, those inventive people who developed the P90X Chin-Up Bar have also come up with an answer just for these types of occasions. After all, you don’t want to hit a plateau just because you don’t have an appropriate doorway for the bar.

 

Resistance Bands are the answer!  Sure, you’re already using them for all those other exercises and moves so you know how handy they can be. You don’t need to lug around heavy weights. Resistance bands are easy to use and they don’t take up any room at all. And they provide all the resistance you need to develop your entire range of muscles to give yourself a total body workout. Resistance bands come in different colors signifying different weights. They also come in different weight strengths for men and women. Or you can simply buy one complete resistance band kit that has the whole range of weights.

Another great thing about these resistance bands is that they can be used on moves that that would usually be done on the P90X Chin-Up Bar. There’s something called the Resistance Bands Upgrade Kit which will help you do all the P90X Chin-Up Bar exercises if you don’t have a doorway handy or if you simply are not yet advanced enough to use the bar. This can be a troublesome area for some people.

The Resistance Bands comes with a door attachment that you can loop your resistance band through and do modified routines that would normally be done on the P90X Chin-Up Bar. You probably already know that the workout routines ask you to do chin-ups, pull-ups, etc. But did you also know that the videos will show you how to use the Upgrade Kit alternative, as well as the P90X Chin-Up Bar?  Each workout that requires the use of the Chin-Up Bar also shows you the modified move that can be done with the bands and Upgrade Kit. 

So why not give it a try. With both the P90X Chin-Up Bar and the Resistance Band Upgrade Kit you can be prepared for any situation. You won’t have to miss any of your workout no matter where you are!

See Resistance Band Upgrade Kit Instructions >>>   DOWNLOAD INSTRUCTIONS

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P90X Chin Up Bar: Easy Installation

The P90X Chin Up Bar is a highly recommended piece of equipment. It’s main use is to help develop your shoulders, back and arms. Installing it is actually quite easy. The ingenious design allows nearly all of your weight to be distributed to the outside of the door frame, so only two small brackets are necessary. These brackets mainly support the weight of the bar itself, preventing it from physically sliding down the doorframe, and allowing you to easily remove the bar when not in use.

First follow the included instructions and assemble the P90X Chin Up Bar. Next, you need to locate a suitable doorframe. Choose one that’s out of the way from high traffic. You may also want to consider a location that’s near your TV where you’ll be following along with your P90X workout. The bar fits residential doorway openings (trim required) 24″ to 32″ wide (supports up to 300 pounds), so be sure to measure your doorway.

Next, you need to install the included brackets for the P90X Chin Up Bar either directly into the top trim or right above, into the wall itself. Be sure to install them on the appropriate side of the doorway—that is the side that the door opens in to.

Now, standing on a stool or step ladder, measure to find the center of the top of your door frame. From there, measure roughly 4″ to the left of that point and 4″ to the right, and mark each of these locations. This creates 8″ of space between the brackets. Next, screw in the 4 supplied screws per bracket and you’re done! Now all you have to do is grab your P90X Chin Up Bar and guide the flat top portion through the opening of the doorway and “hook” it firmly on the brackets. Feel free to pump out a few chin ups as your reward!

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