The title says it all and for those people seeking to lose weight with the P90X program (or any other extreme fitness training program), increasing your calories is not likely what you want to do. However, some people who start the P90X program to lose a little fat and tone up may begin losing more than they are comfortable with. If you feel you are losing your too much of your curves or feel like you are looking skinny, slightly increasing your calories may be just what you need an high protein nutrition bars are a great way to do it.

As you soldier through the 90 day P90X challenge, you are building a lot of muscle. So much muscle that your metabolism will go through the roof. This is great for people who are using P90X as a weight loss plan but not so great for people who just want to tone up. If you like to look a little more solid and toned, you will want to be very conscious of the changes in your body. There’s a chance that you will want to increase your daily calories by just a few hundred to ensure you don’t lose too much too fast.

High protein nutrition bars are a great way to get those added calories without feeling too full at mealtime. Sure, adding a bit more chicken breast with your dinner or some extra tuna with your lunch works too, but those things might get a little old and high protein nutrition bars, like the P90X protein bars, can seem like a sweet treat.

Protein is the best way to increase your calories when going through an intense fitness program. Things like high protein nutrition bars contain the best balance of protein and carbohydrates to ensure your energy levels stay high while your body has plenty of fuel to maintain your new found muscle mass.

For every new food you introduce, you potentially remove one that is less healthy. Adding vegetables, fruits, and even healthy protein bars can be a great way to gradually change your diet into one that keeps your body functioning on high. Learning how to eat healthier, however, isn’t always easy. Old habits die hard and if you are accustomed to high fat, high calorie fast food with little whole foods, making the switch can be tricky. Some easy to implement practices can really add up, however. By gradually changing what and when you eat you can gain control of what may feel like an out of control diet.

Healthy protein bars are a great way to get your daily diet on track. They taste good and are good for you. They are easier, for some, to add into the diet because they feel like a treat. Finding a healthy protein bar that tastes good and provides optimal nutrition isn’t too difficult. We carry three flavor varieties here including Café Mocha, Berry, and Chocolate Peanut Butter.

Breakfast: Breakfast is the most important meal of the day as it stops the fasting that your body sustained overnight. For many people, however, breakfast is a hard habit to get into. Throw a healthy protein bar in your briefcase on your way out the door in the morning and eat it on your morning commute. It doesn’t feel like a whole meal but delivers the nutrients you need to start your day right.

Snacks: Between meal snacks can destroy your diet efforts if you aren’t fueling up on the right things. By keeping a few healthy protein bars in your desk, you are less likely to head to the vending machine when you get the midday munchies.

Lunch: Healthy protein bars can be a great meal replacement product. Add a side salad or some fruit to ensure your light lunch is enough to keep you going throughout the afternoon.

High quality healthy protein bars are a great addition to your diet. When used in conjunction with a fitness training plan they become a great source of nutrition.

When it comes to nutrition, your snacks are just as important as your meals. Being able to consistently choose healthy foods throughout the day will ensure that you reach your goal much faster than if you relied on your workouts to do it all. High protein snacks like protein shakes and bars are just one aspect of a healthy muscle-building and fat loss program.

When you set your sights on a fitness goal, you want to make sure that all of your lifestyle choices point in the same direction. Your workouts are a huge part of achieving the body you want. But, your workouts will only get you so far. Being able to make the right food choices is essential in making the most of those workouts. Not only will high protein snacks help keep your metabolism running high throughout the day, they also help to repair and build muscle tissue.

Eating small meals or several snacks throughout the day has been shown to keep the metabolism running at a steady rate. It’s when you starve yourself that the blood sugar sinks and spikes, leading to increased fat storage. A steady stream of fuel, through sources like high quality protein bars, can keep the metabolic fires burning consistently throughout the day.

Another benefit of high protein snacks, and why you see bodybuilders taking protein supplements, is their ability to repair and help build muscle tissue. When you workout, your muscles experience tiny tears or trauma. This explains the muscle soreness you feel after a good workout. The repair of these tissues is what leads to muscle growth. Protein is responsible for muscle repair and therefore muscle repair and strength gains.

The best high protein snacks are those that contain high quality ingredients at a reasonable price and with great flavor. Egg whites, chicken breasts, and yogurt are awesome choices but check out the P90X protein bars for superior quality protein that is perfect for on-the-go snacking.

Protein shakes are used by a variety of people for a variety of reasons. There are numerous brand names and types of protein shakes out there, making your choices extensive and the purchasing decision slightly more difficult. What do you look for when choosing a protein shake? That largely depends on your fitness goals. The results you are looking for determine just how to use protein shakes. For those of us seeking to lose a few pounds using protein shakes as meal replacements provides a great opportunity for lower calorie, convenient meals on the go.

Using meal replacements in your weight loss efforts is as easy as substituting a regular meal with a lower calorie option. When phrased like this it is easy to see how just about any healthy food could be used in a meal replacement weight loss program.

High quality protein shakes like the P90X Whey Protein Shakes are made with superior quality ingredients and infused with nutrients necessary for optimal overall health. This means they make a perfect meal replacement.

Meal replacements, whether protein shakes or protein bars, are best used as a breakfast or lunch meal solution. They not only provide a lower calorie meal option, but an option that is measures more convenient. Consider using protein shakes as a healthy breakfast, or pair one with a side salad for a lunch.

One of the best things about protein shakes is their convenience. This makes them a perfect choice for meal replacements. Fill your to-go coffee mug with a protein shake for the morning commute. Not only will it provide the stomach filling breakfast you need but it will provide a good energy source without the caffeine let-down.

Protein shakes as meal replacements make a great option for those people who want to lose weight and even increase their protein consumption. The P90X Whey Protein powders provide optimal nutrition for a variety of fitness goals.

Many people are looking for an instruction manual for their diet. They may know the basics of good nutrition, but prefer the scheduled and structured assistance of a healthy eating guid. The P90X Nutrition Guide is just the plan for these folks. And if you are someone who likes structure and clear cut guidelines, it’s just the program for you as well.

The P90X Nutrition Guide is specifically designed to go with the strenuous life changing, 90 day P90X workout system. When developing this healthy eating guide, they took into consideration all of the work that your body would be doing throughout the 90 days. It includes the extra nutrients that someone on a strenuous workout plan would need, those things that would fuel an athlete’s body perfectly. For this reason, the P90X Nutrition Guide is for people who are very serious about changing how they feel and how they look.

The program will not leave you starving as the experts at BeachBody made it to ensure you would have enough fuel for your metabolic fire. As you choose the best approach within this healthy eating guide, you have a definite say in how your diet will go.

The Portion Approach is one option. This is suitable for people who like flexibility and want to make things as easy or as simple in the kitchen. With an approved list of foods and portion sizes, this plan is one that is perfect for someone who wants variety and wants to determine their own meals.

The second approach is the Meal Plan Approach. This plan is great for people who simply want to be told what to do. With delicious recipes all included in the Nutrition Guide, this is great for people who don’t want to have to come up with their own ideas at mealtime.

If you are looking for the perfect pairing of a serious workout and a healthy eating guide, the P90X program is for you. Take a look at the Special Package we are offering with everything you need to get started!

Turkey time is almost here. For some of us this is a pretty stressful time. All of you P90x’ers may have some anxiety over the up and coming holidays, not knowing what to do when it comes to eating. Well don’t worry, here is a little information that will help.

First and foremost you need to know the average amount of fat and calories that are in your typical Thanksgiving meal.

Roasted Turkey-(no skin) 4 slices, about 4 oz. = 190 calories & 6g fat

Cranberry Sauce-1/2 cup = 209 calories & 0g fat

Cornbread Stuffing-1 cup = 431 calories & 21g fat

Green Bean Casserole -1 cup = 168 calories & 10g fat

Mashed Potatoes-1 cup = 243 calories & 11g fat

Pecan Pie-1/8 of 9″ pie = 456 calories & 21g fat

Pumpkin Pie (without whipped cream)-1/8 of 9″ pie = 323 calories & 15g fat

Having this basic information will help you to make the right choices. If you’re following the portion approach of the P90X diet plan then its pretty simple. All you have to do is make sure the portions fit within the parameters of your nutrition level. For example, if you are a Level 1 you’re allowed to have 1,800 calories a day, which consist of fats, proteins, carbohydrates, dairy products, fruits, vegetables, condiments & snack. Look to your P90X nutrition guide for more details on how many servings of each of these you should be eating.

If you’re not following the portion approach then its perfectly fine to switch over for the holiday season. It will make it a lot easier when making you food choices.

Also, you may want to plan ahead of time. Ask what is going to be on the menu beforehand and figure out what you can eat and how much. It will take the stress out of the holidays and you won’t have to feel guilty about your choices.

If you plan on making the meal yourself check out this video for cooking tips to reduce fat and calories in your Thanksgiving meal.

Thanksgiving Cooking Tips

Happy Holidays!

If you’re just getting into the P90X workout system then you probably still have a few questions. In Todays post we are addressing the importance of the P90X Protein Bars for all of you who have asked. 

The P90X Nutrition Guide breaks down your daily caloric intake into 5 meals:

Breakfast

Snack

Lunch

Snack

Dinner

Notice how you have 2 “snack” slots in there. Well the reason you’re eating 5 meals a day instead of the traditional 3, is that eating several sensibly portioned meals throughout the entire day has actually been proven to increase your body’s metabolism. If you’re introducing food into the body, the digestive system is stimulated and although you’re adding calories you engaging the metabolic process which helps burn calories and keep the body “running” at a higher level of activity. So the next time you think about skipping a meal or starving yourself to lose weight…THINK AGAIN! It’s actually counter productive for this and other reasons.

The P90X Workouts are intense and in order to perform effectively your body needs fuel and that fuel comes from what you eat. The nutritionists who developed the P90X Nutrition Guide understand that protein is a key component as it’s involved in transporting oxygen, contracting muscles, transporting electrons, and is the primary component of muscle tissue itself! That’s where the P90X Protein Bars step in. In fact if you take a look in your nutrition guide you’re going to see it specifically called for in your daily meal plans in the snack categories.

2 of our 3 flavors of P90X Protein Bars have 20 grams of protein! Cafe Mocha trails right behind with 18 grams, still not too shabby! Check out the full list of ingredients by visiting the following links to our P90X Protein Bars:

(By the way our #1 customer favorite is Chocolate Peanut Butter)

P90X Protein Bars (Chocolate Peanut Butter)

P90X Protein Bars (Berry)

P90X Protein Bars (Cafe Mocha)

Getting on the path to fitness can mean a big life change for most people. It means dedicating yourself to some hard work. It means not only making physical fitness a real part of your life but also taking a serious look at your diet as well. For a lot of us, knowing what to eat and when is tough. If you have considered taking the plunge with P90X you can breath a little easier knowing that the P90X Meal Plan Approach will have you coved in this department.

The P90X Meal Plan makes planning and preparing your meals a breeze. What you’ll find is an easy to follow meal schedule that will give you exact recipes of what to eat throughout the 13 week program. If you’re like me this is a godsend. Not only do the meals taste good, but it takes all the guess workout out of what to make for breakfast, lunch and dinner. It even has your snack recommendations laid out for you too—it couldn’t be easier.

The P90X Meal Plan Approach is just one of 3 approaches that the P90X nutrition guide offers. You can choose one approach or combine the approaches to add a little variety  Here are the options:

1.) P90X Portion Approach

2.) P90X Meal Plan Approach

3.) P90X Quick Options Approach

The P90X Portion Approach

It’s pretty simple. On page 5 of the P90X Nutrition Guide you first determine your “nutrition level” by filling in your current body weight and crunching a few numbers in the formula it provides. Once you figure out what level you are you are you turn to the “P90X Portion Approach”  table which lays out how much proteins, dairy, fruits, vegetables, fats, carbs etc. you should be eating in a given day. So lets say you are a Level 1, as the guide indicates you should be shooting for 5 “servings” of proteins per day. So, if you flip to the next page after the table food recommendations for each category. Now simply locate the proteins section and choice from the many suggestions. For example:

3 oz boneless, skinless chicken or turkey breast

This would qualify as one serving of protein. The portion approach makes it easy to put together interesting, healthy meals while keeping you on course with how much you should be eating.

P90X Meal Plan Approach

If you aren’t interested or don’t know how to be creative in the meal department the P90X Meal Plan Approach will be your best friend. You get a weekly meal planner complete with the actual recipes to make each meal of the day. For example, lets take a look at a dinner:

6 oz Turkey

2 tbs Gravey

1/2 cup of Green Beans

1 cup Butternut Squash Soup

Now flip to the recipe page and it will give you the exact ingrediets and spices you need to make each course of the meal. It’s really hard to mess up. You know exactly what to eat, when and how to make it!

P90X Quick Options

These are really convenience foods and this option cannot be used as the primary focus of your nutrition. What’s great about it though, is if you are pressed for time you can grab these in the frozen food section of the grocery store and whip it up in a flash. No muss no fuss. Look for these brands:

-Amy’s Kitchen

- Weight Watchers Smart Ones

- Lean Cuisine 

- and more!

Keep in mind you should NOT exceed more than one of these meals in a day, and be sure to follow the calorie, fat and sodium guidelines that this section outlines.

Whether it’s the P90X Meal Plan Approach, The Portion Approach or the Quick Option Approach, the P90X Nutrition guide offers really simple ways to eat healthy and give your body the fuel it needs to keep up with the workouts. If you aren’t a five star chef don’t worry P90X still has you covered. While that outlines the 3 Approaches if you want to learn a little about the 3 Phases of the P90X Nutrition Guide checkout this article:

P90X Diet: 3 Phase Nutrition Plan

When trying to get fit, proper nutrition is just as important as a hardcore fitness program. Eating right is crucial in getting the best results. Supplementing with capsule and liquid supplements can help fill in the gaps, so to speak, when it comes to your nutrition. Just like a superior multivitamin can ensure you are getting the vitamins and minerals missing in your diet, so too can vanilla whey protein shakes assist you in getting additional protein throughout the day.

Good vanilla whey protein shakes can serve several purposes in the diet of an athlete. And if you are doing workouts like those in P90X you are already an athlete or well on your way!

Vanilla whey protein shakes are a protein supplement first and foremost. Many high intensity fitness programs require you to increase your protein intake far beyond what you might normally be accustomed to. Supplements like vanilla whey protein shakes make this far easier to take. Because there are times when a chicken breast just doesn’t sound appetizing!

In addition to a basic protein supplement, vanilla whey protein shakes are also a good choice for convenient meal replacement. In a rush? A protein shake for breakfast can jump start your metabolism for the day and it’s super convenient. If you are considering a snack from the vending machine, it might serve you well to bring your protein shake mix to the office. Vanilla whey protein shakes make great snacks as well.

There are several options when considering vanilla whey protein shakes and other ways to up your protein throughout the day. Not only are there additional flavors, there are also protein bars. By keeping a good variety of protein sources in your diet, you will find it isn’t as easy to get ridiculously bored with your new eating habits.

Check out the Vanilla Whey Protein supplement we carry here. You will find that it is filled with premium ingredients and tastes great. We also offer chocolate shakes and a variety of protein bars.

When people think of meal replacement shakes they tend to think of the big named fad diets that were immensely popular in the 1980s and even the 90s. However, truly high quality meal replacement shakes can be used for so much more than weight loss. As a matter of fact, for some people, they can even promote weight gain. The key in using meal replacement drinks effectively is customizing your meal replacement plan to fit your goals.

We’ll start out with the obvious, if you are looking to lose weight with meal replacement drinks, using them as a substitute for higher calorie meals is the route to success. Of course, most meal replacement shakes won’t keep you full between full meals, so remember to add healthy snacks throughout the day. Raw veggies, fruit, and nuts all make great additions to weight loss efforts that utilize meal replacement shakes.

Now, for people looking to add weight or regulate their yoyo functioning scale, meal replacement shakes are a great daily calorie booster that won’t fill you up like other foods. Use meal replacement shakes between meals or as an addition to meals. Protein shakes are an excellent choice here too, providing optimal proteins perfect for people putting on muscle.

Lastly, meal replacement shakes are a great option for people too rushed to eat healthy. Skip the fast food and keep meal replacement shakes at work instead. Don’t think you have time for breakfast in the morning? Think again. Meal replacement shakes are the perfect meal on the go. Remember you mother was right; breakfast is the most important meal of the day.

Meal replacement shakes are multipurpose dietary tools when used to their maximum potential. Don’t let their title limit their potential in your life. Meal replacement drinks have a place in everyone’s kitchen, particularly everyone that cares about their fitness and health.

This is a question we get a lot. People wonder if they have to take P90X supplements to get the results they see in the P90X books and on the television commercials. While P90X supplements are not required, they are beneficial. If you follow the P90X program as it is designed and opt not to use the supplements, you will still see results and depending on your fitness level, those results will be dramatic. Products like the P90X supplements just make it easier to get the proper nutrition while you are on the plan and could mean even more profound results.

There are several P90X supplements. While none of them are mandatory, there are several that are extremely helpful. The P90X Recovery drink is one of these. After one of the P90X workouts, your muscles (and your mind) are tired. They have been stressed and likely experienced some level of trauma. The P90X Peak Recovery Formula helps speed your recovery. Packed with nutrition these drinks ensure your body has the fuel necessary to make major changes. Mandatory: no. Beneficial: Without a doubt!

Another good P90X supplement to use is the protein products. Because P90X has you eating more protein than most people are accustomed to, it can be quite an adjustment. The protein shakes and protein bars we offer are a great way to get more protein without stuffing yourself with chicken breasts and egg whites. All of the protein supplements are extremely convenient and make great on the go snacks.

Lastly, everyone should take a multivitamin. The P90X Peak Health formula is a high end multivitamin made especially for the nutritional needs of an athlete. And if you are doing P90X, you can definitely include yourself in this “athlete” category. As far as P90X supplements go, this is the most basic. This supplement ensures you are getting the proper vitamins and minerals for optimal health. Since no one has the perfect diet, this product helps make up for what might be lacking.

There are other beneficial P90X supplements including the Core Omega 3 and Slimming Formula. All P90X supplements are made with the best ingredients and with your fitness success in mind. While you don’t have to use them for results with the P90X program, their inclusion can only enhance your experience.

Cold season will be here before we know it and we are already hearing the news about Swine Flu constantly on television. So it makes sense that now more than ever, people are interested in immune boosters and ensuring their bodies are equipped to fight illness and infection. But, what can you really do to improve your immune system? There are several answers to that question.

Interestingly, one of the greatest immune boosters is exercise. Exercise prepares allows your body to practice handling stress in a very real way. It encourages the body’s defense mechanisms to kick into overdrive. This translates to a stronger immune system as well.

Think of exercise as immune system training. You are training your muscles and your cardiovascular system, sure. But, you are also training your cells to effectively fight off injury and illness. People who are fit are often the last to catch a cold. Regular exercise is an excellent immune booster.

A healthy diet is another good choice when it comes to immune boosters. Eating many fresh fruits and vegetables gives your body the vitamins it needs to function at its optimal level. Vitamins can be a good substitute to fill in the gaps that we all have in our diets.

Lastly, many people choose to take one of many herbal immune boosters currently on the market. There is evidence that ingredients, like those included in the Herbal Immune Boost formula, can assist the body in preparing to fight off infections. This product is sold through our site and we recognize its effectiveness first hand.

Along with frequent hand washing and covering your mouth when you cough, there are many things you can do to improve your immune system. Regular exercise, a healthy diet, and proper supplementation all play a role in a healthy immune system.

When you enter the fitness world, whether from purchasing a product like P90X or reading a fitness magazine, it won’t be long before you begin to realize just how popular protein supplements among people working on creating the best body possible. Protein supplements like vanilla whey protein shakes are used by everyone from professional bodybuilders to the average housewife looking to lose some extra weight.

High quality vanilla whey protein shakes offer optimal nutrition for muscle maintenance and fitness goals. Protein is a crucial nutrient in the whole fitness process. It is not unusual at all to see nutritional plans that recommend a dramatic increase in protein consumption with a fitness program. P90X is a great example of this.

While there are other excellent sources of protein, you may tire of egg whites for breakfast. Vanilla whey protein shakes are a great alternative to the regular protein rich foods. Post workout, a whey protein shake is a great way to refuel and also gives your muscles the nutrition they need for healing and growth.

While some people prefer to use protein like that in a vanilla whey protein shake for their post workout nutrition, the P90X recovery formula offers a perfect balance of carbohydrates and protein for muscle growth and energy replenishments.

Protein supplements can also be used in a meal replacement program for people on the move or those wishing to lose some weight. Simply use chocolate or vanilla whey protein shakes as part of your breakfast or lunch along with a piece of fresh fruit for a lower calorie option with great nutritional value.

Lastly, many vegetarians want to follow the P90X diet and struggle with the protein requirements. Protein supplements are the perfect solution to this. They allow people with limited diets get superior quality protein in a yummy alternative.

When seeking out a high quality whey protein shake product, be certain to check out those we sell here at ExtremeBody Workout.

P90X recipes don’t have to be complex or difficult. They don’t have to include a ton of ingredients or anything that you can’t find at a general grocery store. P90X recipes can be as complex or as simple as you want them to be. You can get them in the P90X Nutrition Guide or you can come up with them using the approved foods on the portion approach.

Some of us are naturals in the kitchen. For us, coming up with new and tasty P90X recipes isn’t all that difficult. We can look at the food list on the portion approach and immediately see some options we may not have thought of before. For us, the meal plan approach may not speak to our creative side. When you are able to wing it in the kitchen and come up with your own P90X recipes, there’s no sense in restricting your creative juices.

For others, culinary skills may not come naturally at all. For those, P90X recipes should be as simple as possible and spelled out step by step. While some of the recipes in the P90X meal plan approach are a little complex, there are several that can be done by just about anyone.

Also, no one said you had to cook every meal. If you’re happy with precooked grilled chicken breasts found at the grocery store and raw vegetables, you can certainly make a no fuss P90X plan that requires absolutely minimal cooking. Just make sure you are sticking with your nutritional approach to ensure you get the maximum benefits from the P90X program.

Here at ExtremeBody Workout we have come up with a few very simple P90X recipes. Check out this one for some quick fajitas or another one for Grilled Chicken Parmesan. Not enough? Try typing “P90X recipes” in the search bar above to get several additional blog entries on P90X recipes.

P90X is more than just a workout system; it is also a unique eating plan. The P90X Nutrition Guide highlights just what you should be eating while on the program. One interesting characteristic about the plan is the amount of protein you will eat while on it. For many people, this much protein can be difficult to adjust to. With P90X protein supplements, the adjustment is made much easier.

Protein is a nutrient necessary for life. It is responsible for so many things within the body; we can’t list them all here. One of the more important functions, however, is the building and repairing of tissue. Why is this important to you? Well, when following the P90X calendar or any other strenuous workout program you are working on building serious muscle. P90X protein supplements are a great way to ensure your body has the optimal fuel for those goals.

When doing a strenuous workout, tiny tears are created in the muscle tissue. These tears are the breeding ground for bigger muscles. See, in an effort to repair those tears, your body mends the muscle, fortifying it in the process. This mending, facilitated by muscle growth, leads to muscle and strength growth.

P90X protein supplements were created to give people participating in the P90X program a few simple ways to get extra protein. Because of the modern adult’s busy schedule, simple solutions like the P90X protein supplements are highly successful and under serious demand.

If you are looking for a supplement for your P90X transformation or want a protein supplement to go with any other workout program, the P90X protein supplements are an excellent choice. Protein bars provide an easy snack or meal option on the go. The P90X Whey Protein Powder is a nutritious and tasty way to get that extra protein in throughout the day.

P90X protein supplements make it easier to get all of your daily protein needs.