Face it: your fitness results are as dependant on your diet as they are on your workouts. You simply won’t see the most dramatic results if you workout but eat whatever you want. And even if you do see some results, they will be more difficult to maintain than if you had achieved them with a proper diet. One of the newer products we feature here is the Beachbody Shakeology items. These are made by the Beachbody company to help their customers reach their fitness goals through superior quality nutrition. They will not only help you achieve your goals to look better, but will improve your health to feel better as well.

The premier Beachbody Shakeology product is the shakes. These shakes come in Chocolate and Greenberry and feature over 70 high quality ingredients. These are simply a liquid vitamin supplement. No, Beachbody Shakeology shakes feature whole foods, fruits, and vegetables within. All of these ingredients work together to improve digestion and get your body’s functions working optimally. They can even help you lose weight when used correctly.

The Shakeology formula was developed after years of research on the best natural foods and their effects on the body. The ingredients found within these shakes are from all over the world.

All of these natural food sources deliver proteins, probiotics, antioxidants, and phytonutrients to the body. These work together to provide benefits like decreased inflammation, brain support, increased absorption of vitamins and minerals, blood sugar regulation, potential decrease in the risk of degenerative diseases, improved energy levels, hunger regulation, and assistance in muscle building.

Many people are interested in Beachbody Shakeology for its weight loss benefits. When used as a meal replacement, these shakes provide the nutrients you may be missing in a healthy balanced diet. Because it also works to control cravings and hunger, the shakes make it easier to reduce calories safely during a fitness regimen.

In addition to the Beachbody Shakeology shakes, we offer several related items. Check out our Shakeology page for the workout and the Fiber Boost supplement.

Dietary supplements are on the market to serve a growing need. When we cannot get the nutrients our body needs from the diet we eat, a supplement makes it easy to boost our consumption of these crucial substances. For most people the modern diet is lacking in several key areas. High quality supplements including insoluble fiber supplements can help fill this void.

A few weeks back I wrote about soluble fiber supplements. The other type of fiber, insoluble fiber, is different. Insoluble fiber supplements and the fiber itself differs from soluble fiber in that it helps to move things through the digestive system. Insoluble fiber is great for people who struggle with constipation and irregularity. Insoluble fiber doesn’t form a gel in the stomach and instead passes through the body largely intact.

It’s always preferable to get your nutrients through the diet. While this isn’t always possible, some good sources of insoluble fiber include: seeds and nuts, corn bran, wheat bran, fruit and vegetable skins, whole wheat products, and vegetables like green beans and dark leafy varieties. By boosting foods with a high insoluble fiber level in your diet, you can increase regularity and comfort. When this isn’t possible or just isn’t enough, finding a high quality insoluble fiber supplement will also do the trick.

What many people don’t understand is that the best fiber supplements contain good sources of both type of fiber. Insoluble fiber supplements and soluble fiber supplements are often the same products.

Take, for instance, Shakeology Boost. Boost, The Fiber has five important fiber sources within it. Boost contains Inulin to promote regularity while increasing calcium and magnesium, Fructooligosaccharide to stimulate good bacteria and promote overall digestive health, Konjac Fiber to assist in weight maintenance and digestive regularity, Psyllium Seed Husk to curb the appetite and potentially lower cholesterol, and Apple Fiber which assist in the elimination of toxins from the intestines.

If you are searching for a high quality insoluble fiber supplement, look no further than Shakeology Boost: The Fiber.

When comparing any sort of supplement, vitamin, food, or even prescription drug, it’s important to know what you are looking for. All of these things will be in your body; they will be absorbed through your digestive system and nourish your organs and blood. This is why it’s crucial to know exactly what you are getting when you compare fiber supplements. Not all fiber supplements are created equally, so here are some tips.

1. Check for reviews. When we talk about reviews, we mean consumer reviews. It’s important to differentiate because many online retailers set up biased reviews for the sake of steering people towards their own products. Compare fiber supplements using reviews by people like you, people who have actually used the products they are reviewing.

2. Select a fiber supplement whose brand name is known and respected. When you compare fiber supplements, you will find them at all price points. Don’t be tempted to go with the cheapest. Look for a brand name that is respected in the fitness industry—one like Beachbody.

3. Lastly, when you compare fiber supplements, pay specific attention to the ingredients. Many fiber supplements are no more than a glorified laxative. Sure, fiber will speed up the digestive system, but a fiber supplement should do more than that as well. A fiber supplement free of additives, that includes several sources of dietary fiber is preferable.

Boost Fiber, from Shakeology and Beachbody is an excellent source of dietary fiber. Be sure to include it to the roster when you compare fiber supplements. We offer Boost here at ExtremeBody Workout and stand behind it 100%.

Your fiber supplement should provide you with a reasonably good tasting, superior fiber source from a brand you can trust. Take your time and really research your fiber before making a decision. And when you’re ready for a superior quality product, come see us here.

Fiber is a crucial component in our daily nutrition. You hear about fiber frequently because of its numerous benefits. But if you ask the average person on the street exactly what fiber can do for them, they would probably not know how to answer. Like many things we see on television or read about online, fiber gets some serious publicity. And it deserves it all. Let’s take a real basic look at what one type of fiber supplement can offer you: Soluble Fiber Supplements.

What is soluble fiber?

The key to understanding the benefits of a soluble fiber supplement is knowing what soluble fiber is. There are two types of fiber—soluble and insoluble. Soluble fiber is different from insoluble as it forms a gel when mixed with water. Imagine this gel in your stomach and it is easy to see that soluble fiber is known to slow the amount of time the food spends in the stomach, releasing sugar more slowly and regulating digestive function. It has been shown to help maintain healthy blood sugar and reduce the symptoms of Irritable Bowel Syndrome.

While a soluble fiber supplement is one way to get this necessary component in your diet, soluble fiber is already present in many foods that you eat including oats and oat bran, dried beans and peas, nuts, fruits, and vegetables. In soluble fiber supplements you often see ingredients like Flax Seed and Psyllium Husks as these are both good sources of the nutrient.

Most general fiber supplements contain both soluble and insoluble fiber. And most food sources that are a good source of one, are also a good source of the other. When looking for a soluble fiber supplement, don’t be too concerned if you don’t see the word “soluble” on the label. A high quality supplement will likely include Psylium Husks and that contains all the soluble fiber you need.