Brett is also a personal trainer and an fitness instructor.  He has endless certifications in Personal Training, Nutrition & Lifestyle Coaching, Hatha Yoga and Prenatal/Postpartum Conditioning and many many more.

Brett teaches and trains in Los Angeles and Rio De Janeiro Brazil when he isn’t in  New York.  Along with his new program Rev Abs, which is ab-defining and body toning, Brett also has developed ReVamp, and Fitness Brasil which is a group exercise program with an great combination of cardio, core, strength and stretching.  In this programs you can see that Brett’s job is more than just a job, that he loves what he does and is one of the most creative and knowledgeable fitness and nutritional coaches around.

You don’t need to join a gym to get into shape and you don’t need to completely change your lifestyle. You can start simple and begin by cutting out bad foods like soda, candy, potato chips and unhealthy snacks between meals. Substitute these foods with water, fruits and vegetables. With the 10 Minute Trainer you can start working out in your home for as little as 10 minutes a day. Included with the 10 Minute Trainer is a guide for making quick and healthy meals.

So get off the fence about getting into shape and start today, it could save your life!

So. how much exercise do women need to decrease their chances of breast cancer? A recent study from Medicine & Science in Sports & Exercise studied cardiovascular fitness in more than 14,000 women with no history of breast cancer. They found that women who did moderate exercise like a brisk walk 150 min a week or even a light jog 75 min a week have 1/3 lower risk of developing breast cancer. Those women where fitness played a bigger role in their lives who exercised regularly doing about twice the amount of exercise as stated above experienced a 55% reduction of risk of breast cancer. 

Getting good exercise is not only good for your heart and mind, it seems it can also help prevent the risk of breast cancer. While finding the time to get into shape can be hard why not make it easier and try an at home workout? It makes it a whole lot less painful than going to the gym, AND it will save you the monthly membership fees. Here are a few great at home workouts for women that you should check out today. We all want to look great and if you haven’t heard of the numerous other reasons why exercise is good for us perhaps that fact that it can help prevent breast cancer is reason enough to get going today!

Popular At Home Workouts for Women:

Slim in 6

10 Minute Trainer

Turbo Jam

Following along side the development of the P90X routines, was the design and creation of the gear and supplements. What was born, was revolutionary patented gear like the P90X Chin Up Bar, which is not only effective but perhaps the most practical pull-up bar for home based fitness programs. Not to mention a killer diet and nutrition plan that is genuinely healthy, and that honestly works.

Once the system was near complete it was put through test groups, and then initially released to a small group of the public affectionally called the P90X “Xplorers”. It not only delivered amazing results it began to make a buzz, a lot of buzz. So, here we are almost 4 years later and still changing peoples lives with the massive success of P90X.