NEWS

Will We Soon Be Getting Omega 3’s From “FrankenFish”?

Just when it seemed imminent that we would soon be seeing genetically modified salmon on the freezer shelves, scientists with the FDA have decided to hold off until they get some additional questions answered. AquaBounty Technologies has literally “created” a fish to serve the demands of the American tastes, a fish, they say is just as safe as conventional salmon but grows twice as fast.

The company takes a gene that controls growth from the Pacific Chinook salmon and insert it into the eggs of a fertilized Atlantic salmon, also adding a gene from the ocean Pout (another fish). The end result: a genetically modified Atlantic salmon that grows bigger, faster.

Nutritionally, it’s assumed the FrankenFish would have similar benefits of the Atlantic Salmon, being rich in Omega 3 fatty acids and a good source of protein. The new fish would be bred on fish farms and would be sterile, eliminating the chances of them interbreeding or breeding with other populations, potentially escaping the farms.

According to this piece from Medical News Today, the FDA treats genetically modified food as a drug, in regards to approval. This “drug”, they say, needs more testing. Other genetically modified foods previously approved by the FDA include corn, cotton, soybeans, quinoa, Canola, rice, bananas, and squash.

The Veterinary Medicine Advisory Committee hasn’t yet voted on the fish but would like some more evidence on its safety. Of particular concern is whether the fish may cause some allergic reactions. There’s no doubt the issue will eventually be placed to vote as some Americans bravely line up with plates in hand.

Salmon is a great source of Omega 3 fatty acids, known for having multiple health benefits. Other sources include similar fatty fish as well as plants like flax, walnuts, and spinach. Here’s an article from U.S. News and World Report with some additional Omega 3 ideas.

When you don’t feel like you’re getting enough of these sources in your diet, an Omega 3 supplement is also a solution worth looking into. Here at ExtremeBody Workout, we carry Core Omega 3, a superior quality supplement without having to eat lab created fish!

Brett Hoebel

imagesBrett is the founder of HoebeL Fitness, “a leading-edge lifestyle-fitness company that focuses on physical well-being, mental clarity and self empowerment, and is dedicated to inspiring people with mindful, healthy living.”  Brett is one of the most sought after nutritional coaches in New York.  His new program, Rev Abs, is a series of Ab focases DVD’s.  Brett has been in the fitness/nutritional field for over fifteen years and worked with many celebrities including Victoria’s Secret supermodels, and well known television actresses.  Brett was also the co-host of a fitness reality show and appeared on many television talk shows and also been featured in many prominent magazines.  Brett has also won two awards for his workouts that were “Best in New York” by New York Magazine.

Brett is also a personal trainer and an fitness instructor.  He has endless certifications in Personal Training, Nutrition & Lifestyle Coaching, Hatha Yoga and Prenatal/Postpartum Conditioning and many many more.

Brett teaches and trains in Los Angeles and Rio De Janeiro Brazil when he isn’t in  New York.  Along with his new program Rev Abs, which is ab-defining and body toning, Brett also has developed ReVamp, and Fitness Brasil which is a group exercise program with an great combination of cardio, core, strength and stretching.  In this programs you can see that Brett’s job is more than just a job, that he loves what he does and is one of the most creative and knowledgeable fitness and nutritional coaches around.

6 Percent of Cancer Linked to Obesity

cancer linked to obesityThere are numerous reasons to lose weight but here’s one you might not have heard before, it can cause cancer. That’s right, the American Institute for Cancer Research said so this month. 6% of all the U.S. cancer cases are being attributed to obesity, that’s 100,000 people every year. Have you been thinking about working out or going on a diet? Maybe this news will prod you to do so.

You don’t need to join a gym to get into shape and you don’t need to completely change your lifestyle. You can start simple and begin by cutting out bad foods like soda, candy, potato chips and unhealthy snacks between meals. Substitute these foods with water, fruits and vegetables. With the 10 Minute Trainer you can start working out in your home for as little as 10 minutes a day. Included with the 10 Minute Trainer is a guide for making quick and healthy meals.

So get off the fence about getting into shape and start today, it could save your life!

At Home Workouts for Women Can Prevent Breast Cancer

Can at home workouts for women actually help prevent breast cancer? According to a recent study by the World Cancer Research Fund and the American Institute for Cancer Research it can! The studies found that regular exercise, eating healthier and maintaining a healthy weight could prevent as many as 38 percent of breast cancer cases in the U.S.

So. how much exercise do women need to decrease their chances of breast cancer? A recent study from Medicine & Science in Sports & Exercise studied cardiovascular fitness in more than 14,000 women with no history of breast cancer. They found that women who did moderate exercise like a brisk walk 150 min a week or even a light jog 75 min a week have 1/3 lower risk of developing breast cancer. Those women where fitness played a bigger role in their lives who exercised regularly doing about twice the amount of exercise as stated above experienced a 55% reduction of risk of breast cancer. 

Getting good exercise is not only good for your heart and mind, it seems it can also help prevent the risk of breast cancer. While finding the time to get into shape can be hard why not make it easier and try an at home workout? It makes it a whole lot less painful than going to the gym, AND it will save you the monthly membership fees. Here are a few great at home workouts for women that you should check out today. We all want to look great and if you haven’t heard of the numerous other reasons why exercise is good for us perhaps that fact that it can help prevent breast cancer is reason enough to get going today!

Popular At Home Workouts for Women:

Slim in 6

10 Minute Trainer

Turbo Jam

P90X History, How it all started…

P90X was released in 2004 and has continued to have great success since it’s initial launch. As of this moment P90X has helped over 2 million people get into the absolute best shape they have ever been in, and continues to offer incredible fitness results to those who take on the challenge.
 
How did P90X get started? It all began with the Power 90, an immensely popular 90 day program that continues to have a huge following. The goal was to create a program for those who wanted more. It was about taking the Power 90 and turning up the flames to create a truly extreme workout program, the Power 90 Extreme, better known as the P90X!
 
Heading it up is fitness extraordinaire Tony Horton of course! Nearly 2 years worth of hard work was poured into the research and development of P90X. With leading fitness experts designing and testing the routines, little by little the program began to take shape. The system focuses on the training science of Muscle Confusion. The technique of constantly changing up the routines you do, which prevents your body form adapting, and promotes continuous results. It’s called a training science for a reason. The technique was laboriously tested and retested and the routines that emerged are what make the P90X the most effective home workout system ever released to the public.

Following along side the development of the P90X routines, was the design and creation of the gear and supplements. What was born, was revolutionary patented gear like the P90X Chin Up Bar, which is not only effective but perhaps the most practical pull-up bar for home based fitness programs. Not to mention a killer diet and nutrition plan that is genuinely healthy, and that honestly works.

Once the system was near complete it was put through test groups, and then initially released to a small group of the public affectionally called the P90X “Xplorers”. It not only delivered amazing results it began to make a buzz, a lot of buzz. So, here we are almost 4 years later and still changing peoples lives with the massive success of P90X.

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