A quick search for “high intensity interval training” will get you around 4.4 million results on Google. This isn’t some obscure training approach that the fitness-hipsters are using—this is real training for athletes and home fitness pros alike. The benefits of high intensity interval training are many and this is precisely why it is so popular. When a fitness training approach like this gets consistent use both in the field of professional athletics and for regular folk like you and I, it’s a clear indication that the benefits are many.
In order to understand the benefits of high intensity interval training, you must first understand what HIIT is. High intensity interval training involves periods of intense work (intervals) followed by periods of rest or less intense work. In a typical HIIT workout, you’ll find yourself doing several repetitions going from hard to medium intensity throughout. This sort of on-again, off-again approach requires your body to respond and recover again and again.
The benefits of high intensity interval training like this are apparent. Not only does your body learn how to quickly recover overtime, it also learns how to more efficiently burn calories. People who use HIIT on a regular basis often see faster results with this approach than they do with traditional training approaches. From cardio health to fat loss, the benefits of high intensity interval training are many and they are quick to reveal themselves.
Several different fitness programs use variations of high intensity interval training. Insanity Workout uses what’s called MAX Interval Training, which is HIIT turned up to the maximum. If fat burning is what you want, this is the HIIT workout program for you. Similarly, Turbo Fire is another seriously tough workout system that uses HIIT to deliver fast results.
What you’ll find when you compare fitness programs that use the benefits of high intensity interval training, is that they are all pretty intense. HIIT is not made for the faint of heart—it’s made for people who are serious about getting results and do not shy away from hard work. The benefits of high intensity interval training can be seen in before and after photos of these workout programs and can be seen all over the Internet in the millions of hits. HIIT isn’t some trend or fad—it’s the real de