More than likely, unless you are an experienced athlete, you’ve never done anything like Max Interval Training in your life. You may have done intervals or ran sprints (or maybe not), but you’ve still never seen Max Interval Training. This method is designed to push your body to its maximum, and it succeeds. Max Interval Training is the basis of the Insanity Workout program. So if you’re considering Insanity Workout, it’s time to get familiar with Max Interval Training.
Shaun T. developed Max Interval Training specifically for the Insanity Workout program. This is Interval Training, all the way turned up! It’s extreme intervals. With regular intervals, you work hard and then rest, followed by another round of working hard and then resting. With Max Interval Training, you work out as hard as you can for an extended period, followed by a very quick breather. This workout program requires you to work possibly harder than you ever have before.
To start the Insanity Workout, you don’t have to be in the shape of your life. After all, that’s why you bought the system right? But you should be able to complete a regular, average paced cardio workout without too much trouble. If there’s any question about your health or your ability to handle an extreme fitness program, talk to your doctor before you get started.
Max Interval Training will be a challenge and any challenge of this size requires mental as well as physical preparation. You should know what you’re in for so there’s no shock when you first start the program. Doing some online research about the system (check out the videos here) will assist you in learning about how Max Interval Training works. Also, look into our customer reviews to see what people have thought of the program after purchasing it and getting started.
Finally, before you begin any serious fitness plan, it’s important to set goals. Without goals to strive for, you’re kind of navigating a foreign country without a map. This is a difficult program, so having something concrete to work towards will help give you added direction on those days when you’d rather skip your workouts.
So, are you ready for Max Interval Training? Are you ready to achieve your fitness goals in 60 days? This very well could be the most challenging fitness program you’ve ever encountered. But, it will be entirely worth it!