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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Hip Hop Abs Fitness</title>
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		<title>Shaun T’s Insanity Workout vs. Hip Hop Abs</title>
		<link>http://www.extremebodyworkout.com/blog/2011/09/14/shaun-ts-insanity-workout-vs-hip-hop-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/09/14/shaun-ts-insanity-workout-vs-hip-hop-abs/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:23:50 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Shaun T's Insanity Workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6245</guid>
		<description><![CDATA[Shaun T. is a fitness pro, someone who’s known for his ability to help people get in the best shape of their life. And now, with the release and growing popularity of Insanity Workout, he has two top contending fitness programs available at the same time. If you are comparing Shaun T’s Insanity Workout to [...]]]></description>
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		<title>Dance Workout DVDs To Lose Weight</title>
		<link>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 12:41:46 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Brazil Butt Lift Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Brazil Butt Lift]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[hip hop dance]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5642</guid>
		<description><![CDATA[Dancing is fun. Well, for most people. And for people who love to dance, there are literally hundreds of choices out there when it comes to home workout programs. By combining what you love (dancing) and fitness, you can achieve your fitness goals and have fun while you’re doing it. In addition to burning calories [...]]]></description>
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		<title>Hip Hop Abs Extras</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/hip-hop-abs-extras/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/hip-hop-abs-extras/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:55:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3553</guid>
		<description><![CDATA[As with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we [...]]]></description>
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		<title>Looking for a Hip Hop Abs DVD?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/18/looking-for-a-hip-hop-abs-dvd/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/18/looking-for-a-hip-hop-abs-dvd/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:46:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Hip Hop Abs Dance Party]]></category>
		<category><![CDATA[Hip Hop Abs Ultimate Results]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3397</guid>
		<description><![CDATA[The New Year is here and many people are still scrambling to fulfill those resolutions. If weight loss is in your agenda, a fun new workout program is one way to keep the motivation on high. Fun workouts are easier to do. Not easy as in less strenuous or less effective, because workout programs like [...]]]></description>
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		<title>Exercise for Teenagers Means Better Sleep</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/11/exercise-for-teenagers-means-better-sleep/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/11/exercise-for-teenagers-means-better-sleep/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[dance workout program]]></category>
		<category><![CDATA[exercise for teenagers]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep time]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3139</guid>
		<description><![CDATA[Nowadays Teens much rather sit on the couch and play video games or spend hours updating their Facebook page, rather than engaging in a physical activity. With the obesity rate in teens increasing, exercise for teenagers has become a huge concern amongst parents. We all know the effects a sedentary lifestyle can have on a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fitness Tips for Beginners When Choosing a Workout Program</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/fitness-tips-for-beginners-when-choosing-a-workout-program/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/23/fitness-tips-for-beginners-when-choosing-a-workout-program/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:00:06 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Slim In 6 Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2798</guid>
		<description><![CDATA[Once you have finally made the tough decision to get in to shape, another one awaits you. How should you do it? What home workout program would be best suited for you? There are so many different programs to choose from these days and a lot of confusing information to sort through. Below are a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Lose Baby Fat Fast</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/16/how-to-lose-baby-fat-fast/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/16/how-to-lose-baby-fat-fast/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:46:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Slim In 6 Fitness]]></category>
		<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Slim In Six]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2446</guid>
		<description><![CDATA[Some women feel absolutely beautiful when they are pregnant. Others feel like they have grown to ten times their normal size and can’t wait to get back into their pre-pregnancy clothing. Once you have had the baby it is completely normal to be looking for solutions to eliminate the added fat. When figuring out how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Abdominal Workout Without Crunches?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/02/an-abdominal-workout-without-crunches/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/02/an-abdominal-workout-without-crunches/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:13:02 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2362</guid>
		<description><![CDATA[Most people have a love/hate relationship with abdominal workouts. They love them because they hurt so good but they hate them for the same reason. Your abs are often looked at as a sign of good health. A large waistline has been associated with increased risk of heart disease so it’s natural to see a [...]]]></description>
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