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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Hip Hop Abs Fitness</title>
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		<title>Details on Exercise DVD: Hip Hop Abs</title>
		<link>http://www.extremebodyworkout.com/blog/2012/05/01/details-on-exercise-dvd-hip-hop-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/05/01/details-on-exercise-dvd-hip-hop-abs/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:00:26 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Absolute Engagement]]></category>
		<category><![CDATA[Beachbody Program]]></category>
		<category><![CDATA[Exercise DVD: Hip Hop Abs]]></category>
		<category><![CDATA[hip hop abs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=9532</guid>
		<description><![CDATA[The exercise DVD Hip Hop Abs is designed to help people get rock solid abs using a fun approach. Rather than doing set after set of crunches, you’ll dance your way to a leaner and stronger you. ]]></description>
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		<title>How Long To Get a Six Pack with Hip Hop Abs?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/03/07/how-long-to-get-a-six-pack-with-hip-hop-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/03/07/how-long-to-get-a-six-pack-with-hip-hop-abs/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 13:00:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Dramatic Results]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Instant Gratification]]></category>
		<category><![CDATA[Six Pack]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=9213</guid>
		<description><![CDATA[If you’re wondering how long to get a six pack with Hip Hop Abs, you’ve come to the right place. The answer: there is no magic amount of time, just hard work and commitment to achieve your fitness goals. ]]></description>
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		<title>Have Ab Workouts on TV Captured Your Interest?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/03/02/have-ab-workouts-on-tv-captured-your-interest/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/03/02/have-ab-workouts-on-tv-captured-your-interest/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 13:00:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[P90X2 Fitness]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Insanity Workout]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[RevAbs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=9187</guid>
		<description><![CDATA[Ab workouts on TV often sell you a partially complete fitness program. You’re far better off getting a total body transformation program to reap the most dramatic results. ]]></description>
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		<title>Shaun T’s Insanity Workout vs. Hip Hop Abs</title>
		<link>http://www.extremebodyworkout.com/blog/2011/09/14/shaun-ts-insanity-workout-vs-hip-hop-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/09/14/shaun-ts-insanity-workout-vs-hip-hop-abs/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:23:50 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Shaun T's Insanity Workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6245</guid>
		<description><![CDATA[Shaun T. is a fitness pro, someone who’s known for his ability to help people get in the best shape of their life. And now, with the release and growing popularity of Insanity Workout, he has two top contending fitness programs available at the same time. If you are comparing Shaun T’s Insanity Workout to [...]]]></description>
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		<title>Dance Workout DVDs To Lose Weight</title>
		<link>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 12:41:46 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Brazil Butt Lift Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Brazil Butt Lift]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[hip hop dance]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5642</guid>
		<description><![CDATA[Dancing is fun. Well, for most people. And for people who love to dance, there are literally hundreds of choices out there when it comes to home workout programs. By combining what you love (dancing) and fitness, you can achieve your fitness goals and have fun while you’re doing it. In addition to burning calories [...]]]></description>
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		<title>Hip Hop Abs Extras</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/hip-hop-abs-extras/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/hip-hop-abs-extras/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:55:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3553</guid>
		<description><![CDATA[As with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking for a Hip Hop Abs DVD?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/18/looking-for-a-hip-hop-abs-dvd/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/18/looking-for-a-hip-hop-abs-dvd/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:46:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Hip Hop Abs Dance Party]]></category>
		<category><![CDATA[Hip Hop Abs Ultimate Results]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3397</guid>
		<description><![CDATA[The New Year is here and many people are still scrambling to fulfill those resolutions. If weight loss is in your agenda, a fun new workout program is one way to keep the motivation on high. Fun workouts are easier to do. Not easy as in less strenuous or less effective, because workout programs like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise for Teenagers Means Better Sleep</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/11/exercise-for-teenagers-means-better-sleep/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/11/exercise-for-teenagers-means-better-sleep/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[dance workout program]]></category>
		<category><![CDATA[exercise for teenagers]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep time]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3139</guid>
		<description><![CDATA[Nowadays Teens much rather sit on the couch and play video games or spend hours updating their Facebook page, rather than engaging in a physical activity. With the obesity rate in teens increasing, exercise for teenagers has become a huge concern amongst parents. We all know the effects a sedentary lifestyle can have on a [...]]]></description>
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