Hip Hop Abs Fitness

Shaun T’s Insanity Workout vs. Hip Hop Abs

Shaun T. is a fitness pro, someone who’s known for his ability to help people get in the best shape of their life. And now, with the release and growing popularity of Insanity Workout, he has two top contending fitness programs available at the same time. If you are comparing Shaun T’s Insanity Workout to his Hip Hop Abs, you are really looking at two very different workout programs. Both have the capacity to change the way you feel and look but they go about it in two very diferent ways.

Hip Hop Abs is the classic Shaun T workout. This program is all about having fun while burning calories. If you like to dance this could very well be the program for you. It’s designed to help you tone and tighten your midsection all without crunches and sit ups. The entire workout program is done on your feet, where you’ll “Tilt, Tuck, and Tighten” your way to a ripped abdominal area and a fitter physique overall.

Shaun T’s Insanity Workout, on the other hand, is made for total body fitness. While your abs will get a workout and you will see some changes in your midsection, this program works every single muscle group and works it harder than you’ve ever experienced before. This program was created to get people the fastest fitness results possible. You may have done a hard workout before, but it’s not likely to have been anything like this. The reason—there is no other program like this.

Both Shaun T’s Insanity Workout and Hip Hop Abs are great workout systems. They can both deliver results and help you reach your fitness goals. But the similarities really end there. Hip Hop Abs comes with four unique and high quality workouts; Insanity Workout comes with ten. You’ll spend a little more on Insanity Workout, but you get more with it.

No one can tell you the best workout plan for you. That’s a decision you have to make. But base this decision on which would fit your lifestyle better, not which is most effective. Because, quite simply, both programs are effective. Shaun T’s Insanity Workout will push you harder than you’ve ever been pushed and Hip Hop Abs will show you that it is okay to have fun while still getting a good workout. You really can’t lose with this matchup!

 

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Hip Hop Abs Extras

hiphopabs-iAs with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we get to those bonus items, let me take a second to talk about what’s so great about this program.

 

Shaun T, celebrity trainer and choreographer leads you through 4 great workouts with this system. You will dance and sweat your way to a slimmer midsection without even realizing how hard you are actually working. Along with great results, that’s what this system offers: FUN!

 

Hip Hop Abs is as fun as it is effective and it gives you a great way to let loose and get rid of some stress.

 

With the program you get 4 DVD workouts and a pretty nice list of Hip Hop Abs extras. First, you get some extra workouts. The Hips, Buns, and Thighs workout DVD targets other areas of the body. It is another fun dance workout but this one spends more time on those lower body trouble spots. You also get Last Minute Abs, a 5 minute ab routine that lets you get a quick burn on when you might not have time for a full workout. Do this when you have a spare moment or add it to the Hips, Buns and Thighs workout to get the most of your Hip Hop Abs extras.

 

One of the most requested Hip Hop Abs extras is the Results on the Run Diet Guide. This little booklet is extremely valuable for us busy adults that often have no choice but to hit a drive through. Shaun T will help you find a healthy option at some of the top fast food joints. You also get the 6 Day Slim Down Plan to get you started on serious weight loss results and a measurement card and tape measure to track your progress.

 

The Hip Hop Abs workout system is valuable enough without all the bonuses. These great “extras”, however, simply make it one of the best dance workout systems on the market!

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Looking for a Hip Hop Abs DVD?

hiphop_ult_shaun_tThe New Year is here and many people are still scrambling to fulfill those resolutions. If weight loss is in your agenda, a fun new workout program is one way to keep the motivation on high. Fun workouts are easier to do. Not easy as in less strenuous or less effective, because workout programs like the Hip Hop Abs DVD series find a way to pair fun and effectiveness.

 

The original Hip Hop Abs DVD series is one excellent way to stay fit while having a blast. Trainer Shaun T gives you the moves that will deliver results. A rock hard midsection is just one of the benefits of this program. Total body fitness is another. Think it’s impossible to get a sculpted tummy without crunches? Think again. This program proves you can trim that belly without hitting the floor.

 

If you think Hip Hop Abs is for you, don’t forget to check out the other similar programs from Shaun T. Here at Extreme Body Workout we carry several in addition to the original Hip Hop Abs Dvd.

 

If the dancing is what draws you to Hip Hop Abs, take a look at the Hip Hop Abs Dance Party Series. This new program is all about getting busy and getting fit. There are four dance party workouts with this system and a extra 5 Minute Ab Blaster Hip Hop Abs DVD as well. As our product description states: “You will be popping, shaking, and gliding your way to hotter sexier abs in no time!”

 

If you’ve already made it through the original Hip Hop Abs DVD collection, maybe it’s time to take it up a level. The Hip Hop Abs Ultimate Results program is the second level in the Hip Hop Abs system. You get several new workouts with this one, workouts that will challenge you once again and bring your physique to even greater levels of fitness.

 

Hip Hop Abs isn’t just the original workout program. That original collection was so popular that Shaun T went on to make several more. Don’t limit yourself; take a look at all we have to offer under the Hip Hop Abs section.

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Exercise for Teenagers Means Better Sleep

playing-video-gameNowadays Teens much rather sit on the couch and play video games or spend hours updating their Facebook page, rather than engaging in a physical activity. With the obesity rate in teens increasing, exercise for teenagers has become a huge concern amongst parents. We all know the effects a sedentary lifestyle can have on a teen’s weight, but did you know it could be affecting how well they sleep too? If your child is not getting good physical exercise everyday, they may not be getting a restful sleep.

Exercise for teenagers is crucial when it come to how well they sleep. In a recent study, a correlation was found between exercise and how quickly the subjects fall asleep and the duration time of their sleep. The time  it took for the subjects to fall asleep ranged from 10 minutes to 40 minutes. Physical activity during the day and how quickly or how long it took the subjects to fall asleep were closely linked. For every hour of sedentary behavior throughout the day, 3 minutes was tacked on to the time it took the subjects to fall asleep later, resulting in less sleep overall. The subjects who fell asleep quicker ended up sleeping longer, getting an extra hour of sleep. They also found that for every 10-minute reduction of time it took the subjects to fall asleep, an extra hour of sleep was added on to their night.

Bottom line, teens need lots of sleep, so they are going to have to get up off the couch and move around. It’s a very difficult task to motivate teens to get up and do something. Try engaging them with something that involves activity they might already like. For example, if your teen likes to dance, a dance workout program might be appealing. The more sleep teen’s get the better. It not only allows them to pay attention in school, but it also betters their mood for when they come home to you!

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How To Lose Baby Fat Fast

j0442523Some women feel absolutely beautiful when they are pregnant. Others feel like they have grown to ten times their normal size and can’t wait to get back into their pre-pregnancy clothing. Once you have had the baby it is completely normal to be looking for solutions to eliminate the added fat. When figuring out how to lose baby fat fast, it’s crucial that you consider both diet and an premium workout program.

The answer to “how to lose baby fat fast” involves a workout system that combines cardio with the right amount of strength training. One without the other simply isn’t as effective and while you may drop the weight, your results won’t be as great as if you combine both approaches.

Turbo Jam is a great example of an excellent program for helping you learn how to lose baby fat fast. This is a high energy workout system that combines dance, kickboxing, and weight training with super high energy fun. A test group reportedly burned up to 1,000 calories with a one hour Turbo Jam workout. These workouts, with trainer Chalene Johnson, are an excellent way to torch the baby fat while having fun.

Another good choice for losing the pregnancy weight is the Slim in 6 program. Debbie Siebers leads this program that has the potential to deliver a transformed body in six weeks! When paired with a good diet, the Slim In Six program is a surefire way to get your sleek, sexy physique back on track.

Lastly, if you like dance and are struggling with how to lose baby fat fast, consider Hip Hop Abs. This program will allow you to use some modern dance moves and music to sculpt a lean body. It pays special attention to the abs and after carrying a baby, your belly could probably use the extra attention.

Losing the baby fat requires dedication to a high quality fitness program and a carefully watched diet. Being a mom doesn’t mean you can’t have a killer bod. Check out all of our workout programs for help with eliminating that pregnancy weight once and for all.

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An Abdominal Workout Without Crunches?

504489_chiseled_absMost people have a love/hate relationship with abdominal workouts. They love them because they hurt so good but they hate them for the same reason. Your abs are often looked at as a sign of good health. A large waistline has been associated with increased risk of heart disease so it’s natural to see a flat chiseled stomach as the perfect example of good fitness.

 

We typically see abdominal workouts that take place on the floor. Crunches and even planks are great for your abs but they can get old and even be hard on your back. Finding a truly effective abdominal workout that doesn’t require you to go to the floor can be seriously rewarding.

 

Hip Hop Abs is just such a workout. This workout system combines dance and high energy music to make a fun and calorie burning workout. However, it is also very effective at toning and shaping your abs. Hip Hop Abs is an abdominal workout that can be done without any crunches.

 

Trainer Shaun T will teach you how to Tilt, Tuck, and Tighten to get a highly effective abdominal workout while standing. You may doubt the technique but don’t knock it until you try it! After your first Hip Hop Abs workout, you will see that it is possible to get a good abdominal workout without the crunches.

 

Many people spend hours every week crunching. For some, this is the only abdominal workout they get. When your whole body is mobile, however, as it is when you are standing, you are able to get an even better abdominal workout. Your obliques and the various muscles throughout your core can get a more complete workout when you are more mobile.

 

Hip Hop Abs is one of our most popular workout programs. Don’t think it’s just about the abs though. Hip Hop Abs can truly transform your entire body.

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