General Fitness

Who Is Tony Horton?

When you see someone like Tony Horton in action you immediately assume that he has great pre-disposition for a buff body. You might be quick to think that “bringing it” has always come easy for Tony. The truth is that Tony Horton had to work for that beach body just like the rest of us. Like many kids, Tony grew up loving fast food and dreading exercise. Horton was a typical bony “weakling” and probably never thought he would bring a fitness phenomenon like Power 90 or P90X to the world. Not even interested in sports, being a fitness icon was never at the front of Horton’s mind.
 
One thing Tony did like was acting, so no one was surprised when Horton moved to Los Angeles to pursue his dream after graduating from the University of Rhode Island. He quickly realized in Los Angeles, it pays to be fit. That’s when Tony’s quest for fitness began. Horton joined the famous World Gym in Venice and began transforming his body. Studious by nature, Tony read books and asked questions of the pros at the gym gaining insight into what would one day become his own claim to fame.

Preferring a lean strong look to the stiff compact body builder image, Tony Horton stuck to activities that would improve his cardiovascular fitness while giving him the flexible streamlined but muscular look he desired. As Tony transformed his body dramatically, he also started transforming his life and outlook. People noticed!

It was the attention Horton got from his personal transformation that led him to become a sought after personal trainer. Tony Horton has trained celebrities such as Sean Connery, Tom Petty, and Shirley MacLaine, to name a few. His on camera work began when he represented the face of the Nordic Track in the late 1990s. Following that he transformed the cast of the action film The 13th Warrior, creating bodies worthy of the “warrior” title.

Amidst all of the attention, Tony met Carl Daikeler, CEO of Beachbody. The two immediately recognized the potential for a life changing relationship and joined forces. Since that time, Tony Horton, has gone on to create some of the most successful at home fitness programs available. 

 

Power 90: The first in the P90 series, Power 90 Boot Camp brought easy to incorporate but high powered 30 minute workouts to people craving better health around the world.     

P90X: For those who wanted to really “bring it”, P90X was developed as the ramped up, intense progression from the original Power 90. The workouts and nutrition plan push people to really encounter their fitness limits and push past them in a successful effort to get ripped!

P90X+ : Yet another step into peak physical performance, P90X Plus pushes graduates of the P90X series past new plateaus. In P90X+new driving music and more intense workouts send even the physically fit into higher levels of athletic performance.

10 Minute Trainer: Capitalizing on the busy fast-paced lifestyle of many modern adults, Tony developed 10 Minute Trainer to get people moving and fit in just 10 minutes a day. By stacking cardio, toning, and body sculpting, no time is wasted and transformations are on the horizon.

 

Taking what changed his life, combining his winning attitude and the dream that propels all of the products that carry the Tony Horton name, Tony has become the face that thousands associate with their fitness success. Through hard work and dedicated passion, Tony has realized his own dream and continues to lead others to reach theirs.

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How Home Workouts Can Actually Improve Your Mental Health

Home workouts are becoming increasingly popular as people’s lives become more and more hectic. Home workouts are a great way to save time that would otherwise be spent commuting to the gym while you still reap the benefits of following a regular workout program. In today’s stressful world, something as simple as a home workout program can actually help to relieve stress, increase energy levels and improve overall feelings of wellness.
 
For someone who is constantly on the go, a home workout can be the therapy that’s needed to manage high levels of stress. For one thing, home workouts are convenient. They can be done at anytime of the day, regardless of what you’re wearing or what your hair looks like. Hey, you don’t even have to wear deodorant if you don’t want to! The point is, that a home workout should be something that’s enjoyed, not another errand to check off of your never ending to do list. If you have to leave home to work out at the gym, it becomes just another event to keep you on the go.
 
Home workouts, like most exercise plans, are also believed to improve overall feelings of wellness. Exercise in general is thought to increase levels of mood enhancing neurotransmitters called serotonin, dopamine and norepinephrine. These are the same substances that are targeted by anti-depressant medications. Following a regular home workout plan and exercising everyday may also improve your moods by increasing your endorphin levels. Endorphins are produced in the brain as natural pain-relievers and are thought to improve overall moods. Duke University provided studies that showed that home workouts and exercise in general can be an effective antidepressant.

 

Home workouts will also increase your energy levels over time. Usually, once you complete a workout you’ll be on a post-workout high for an hour or two. If you workout at home, you can monopolize on this spurt of energy by getting organized for the day. Additionally, as you increase your fitness levels through your workout plan, you’ll also notice a significant increase in your energy levels. This occurs because regular exercise allows your body to run more efficiently, requiring you to expend less energy to complete ordinary tasks.

 

Some people shy away from home workout programs because they aren’t sure which ones to invest in, or they don’t think they have the discipline to work out at home. While it does take discipline to follow a home workout program, it also takes discipline to follow a workout program at the gym. Additionally, if you’re uncomfortable in a gym atmosphere, the home workout option may be the only way that you’ll be able to establish regular exercise habits. Following a home workout can be extremely rewarding and beneficial to your physical fitness and your mental wellness. 

 

In the end, what do you have to lose besides a little bit of weight?  Most home workout programs are more affordable than gym memberships and most of them have a 30 day money back guarantee (good luck finding that at the local health club). So, take that leap and give home workouts a chance. You never know, you may find it so rewarding you’ll be kicking yourself for not starting a one years ago!    

 

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How Do I Get My Kids To Exercise? The Answer—Shaun T’s Fit Kids Club

Getting kids to exercise can be hard. The trick is to get them to do something fun without knowing it’s exercise  And the younger they are, the easier it is to do. The more fun they have the more they will want to do it over and over again. Just imagine if your kids were so enthused with working out that they wanted to do it every day. No more prodding them away from video games for a few minutes–and it’s something they can do with the TV on and burn calories at the same time.

There is something new that is so much fun that the kids will forget that it’s working out. Welcome to Shaun T’s Fit Kids Club! This is the same Shaun T that made Hip Hop Abs the number one fitness work out on TV. Now, with Shaun T’s Fit Kids Club he used the same approach, and it all begins with music. Music that has rhythm–a beat that will get the arms and legs moving. Moving to music burns calories. It also gets the heart pumping and the blood flowing.

 

Your kids will learn cool new moves that will have them dancing across the living room in no time. The key is the music and the high energy positive attitude of Shawn T and the Fit Kids. This is one fantastic program for kids 7 and up. Kids can do it in the living room or their own room. They can even invite their friends over to do it with them.

 

Shaun T and the Fit Kids Club comes with two different workout choices. First there’s Groove It Out!  Kids learn a whole series of new dance moves–they get grooving to the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce and Swipe and Basketball.

 

Or kids can get choose Cool Moves. This one’s a little funkier. In the second workout Shaun T’s Fit Kids Club takes them through some hot new hip, hop steps–

The Hey! Snake It, Pound and Hop, Dust and Wave, and Smooth Groove.

 

All of these exercises are done in just the right way and for just the right amount of time for kids’ bodies. That means they will stay focused and attentive. And, they’re just right for any kid at any fitness level. Plus, kids learn about healthy snacks and about what nutrition labels tell us about the food inside. There’s even a Shaun T’s Fit Kids Club poster they can put on the wall of their room and keep track of their workouts.

 

The earlier you get your kids interested in being healthy and fit, the more chance there is that they will carry on with it throughout their lives. With Shaun T’s Fit Kids Club they can get started and learn that exercise can be enjoyable…Pretty soon they will be asking you if they can do it all the time.

 

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