Turn on the television at any given time and chances are you will see a paid advertisement for the hottest new home exercise equipment. Often it only takes 15 minutes of these high power ads to have us nearly convinced that we need to invest in a large piece of hardware in order to get fit away from the gym. While a large piece of workout equipment can help you get fit, it is far from necessary. Many of us who have purchased home exercise equipment know that we never really stay dedicated to it long enough to make it worth the investment or the space it takes up. Often it ends up gathering dust or dirty laundry in some seldom seen corner of the house.

If you are willing to invest sometimes thousands of dollars into a large piece of home exercise equipment, you should be able to justify spending a fraction of the cost on something that you are more likely to stick with and that can multiply your results. P90X is just that item. With P90X, you become the home exercise equipment. With just a few small tools and your own body, you can transform your appearance without having to assemble a thing.

Many people who invest in home exercise equipment think that by investing a large sum, they are guaranteeing big results. This is not always the case. In order to see big changes in your body, you have to work and work hard. Trainer Tony Horton know the power of hard work and is certain to teach you about it through the 12 DVD workouts included in P90X.

You certainly can’t pack up a home gym when you go on a business trip or vacation, but you can pack a P90X DVD to ensure that nothing will stand in the way of the hard body you are after. Home exercise equipment is made to replace gym equipment. P90X is made to improve on the results you could get at a gym.

The next time you are up late and watching paid advertisements, feeling the lure of a giant piece of home exercise equipment, consider this: you are likely to spend 10 times as much on a large piece of workout equipment than you would on the entire P90X series. You will see bigger results and be more likely to stick with the P90X program, with the motivating assistance of Tony Horton. The P90X series is totally portable and does not take up an entire room of your home. Finally, P90X will push your body to places it has likely never seen before, multiplying not only your physical results, but your confidence and improving your overall health and attitude.

When beginning an exercise routine you are typically indoctrinated into the plan by learning several new (often made up) terms and catch phrases. However, some at home exercise routines are truly based in science and use the knowledge of their creators to educate you about terms and concepts that are well known in the fitness community. Muscle confusion is one of those terms.

Often used in the body building world, muscle confusion is a concept that is not new. It simply refers to using different exercises and movements to keep your muscles “on their toes”. Anyone who has ever tried to lose weight knows about “plateaus”. If you hit a plateau in your weight loss journey, you have come to a place where your body has adjusted to the exercise routine you have been doing, and refuses to progress further.

Once your body and your muscles become accustomed to being used in a certain way, they stop responding so eagerly. This means that as time goes on your weight loss will slow dramatically or even come to a screeching halt.

By confusing your muscles or by constantly changing the routine, your muscles have no time to get accustomed to repetition. Utilizing muscle confusion in your weight loss goals allows you to consistently reach goals and blast through any potential plateaus.

Celebrity trainer Tony Horton embraces the power of muscle confusion and uses it as a focal point of the P90X system. By incorporating 12 very different workouts, he has developed a superior system that will keep your muscles guessing from day to day.

With P90X you will move through a great variety of fat blasting workouts every week. You may start out with Kenpo followed by Shoulders and Arms or Back and Biceps. The next week you may go through Core Synergistics, Plyometrics, and the ever-powerful Ab Ripper X.

Not only does the variety of workouts in P90X keep your muscled confused, it keeps you interested. Workouts get old and it is easy to get bored with doing the same thing every week. The P90X system works for the benefit of your muscles as well as in the interest of you maintaining the program.

Understanding how your body responds to exercise is an important tool in the battle of weight loss. It’s true that knowledge is power and when you really understand the science behind the movements and workouts, you are more likely to want to stick it out. Based in real science and tested by bodybuilders and fitness fanatics, muscle confusion is the real deal and not some weight loss gimmick.

If you’re ready to lose weight and get in shape, but you’re not sure where to begin, the P90X fitness program may be the plan you need to help you get started. With P90X you’ll learn the techniques necessary to get in shape and stay in shape. This is not a get fit quick plan, nor is it an easy answer for weight loss. P90X shows you how to exercise efficiently and effectively to optimize the physical benefits that you’ll experience from the time you’ve invested. P90X also teaches you how to eat properly in order to fuel your workouts and burn fat quickly. When you complete the P90X 90-day fitness programyou’ll be equipped with the knowledge necessary to maintain a fit lifestyle for the rest of your life.

P90X training focuses on the concept of muscle confusion. Simply put, the program trains your muscles using a variety of different techniques for each muscle group. P90X includes 12 different workouts that will target your strength, flexibility, endurance and cardiovascular fitness. By following the prescribed workouts, you’ll learn the fundamentals of all areas of physical fitness. Unlike many of the fitness plans sold on television or the internet, P90X sets you up for long term success in maintaining your fit lifestyle. 

In addition to teaching the fundamentals of training, P90X also shows you how to make healthy food choices that will help you lose weight and increase your energy levels. You will learn everything about healthy eating habits, from the types of foods you should be eating to how often you should eat them. In the beginning, you can follow the structured diet plan provided with the P90X program. As you gain knowledge and confidence, and as proper nutrition becomes part of your life, you can create your own menus and meal plans. The best part of the P90X nutrition plan is that it works! By the end of the P90X program, you will have shed enough fat to expose your hard earned muscles, giving you a lean and muscular appearance.

If the P90X program is followed as recommended, you’re guaranteed to see an impressive increase in your overall fitness abilities by the end of the 90 days. Tony Horton, the inventor of P90X training, is an inspiration to anyone who is seeking to improve their quality of life through fitness and nutrition. He is knowledgeable and he knows how to motivate even the most reluctant participants. As you perform each workout in the P90X program you’ll feel like you’re working out with your own personal trainer. Even when you’re tired from a long day of work, you’ll find that Tony’s unique approach to training will always keep you looking forward to your next workout.   

You’ve just finished P90X and you’ve never been so fit! You made the P90X a goal and now you’ve reached it. You completed an intense 90 day workout. You’re feeling great and you’re looking great. You don’t want any of this to end. But now you’re starting to wonder, what do I do next?  Where can I go from here? 

First of all, if you want to keep the level you have reached at the end of the P90X training, you will need to continue to make exercise and eating healthy a part of your daily life. If you don’t, you will start to lose the level of fitness you worked so hard to gain. That’s the thing about fitness—once you have reached a certain level you’re not just going to stay there forever. To stay where you are you have to keep up the same level of intensity. You have to keep burning off those calories and working those muscles.

If you liked some of the P90X routines better than others or if you just know that your body will continue to have some of the same problem areas, you can modify any of the workouts and continue to use them. If you’re creative, you may even be able to take some of the workouts and add some new moves and exercises of your own. If you continue to eat right as well, this should keep you pretty much at the pinnacle you’ve reached.

But now you can also do one better. The same fitness experts who created the P90X have done it again! We’re offering a brand new set of workouts based on the same theory of muscle confusion—P90X Plus the next level! You get five all new video workouts in P90X Plus (P90X+): Interval X Plus, Kenpo Cardio Plus, Upper Plus, Abs/Core Plus, and Total Body Plus. All of them work together to enhance the work you have already done. If you achieved great results with P90X, then you are ready to go on to an altogether different plane with the P90X Plus workout.

The music really rocks. All the brand new moves and never-before-seen workouts are set to hot music specially created by Jason Scheff, lead singer of the band, Chicago. Jason really knows what he’s doing and how you feel because he wrote this new music while he was completing his first round of P90X. He knows exactly what you have already gone through and he created a sound track that will really take you to the next level.

At first, you wondered what to expect from P90X—were you going to be able to get through it? Would it have the intensity you imagined?  Now you know. The P90X didn’t let you down so if they say the P90X Plus is even more intense, it’s must be. Check it out!

But whatever you choose to do next, seriously—find something that will continue to keep you healthy and active, and keep doing it and building on it for the rest of your life.

We all have an area on our midsection that needs help. For some it is the spot on your lower stomach that just doesn’t seem to harden up, or the love handles that appear where your obliques should be. For others it’s our entire abdominal region! Regardless how much work your stomach muscles need, it is a challenge to find the right moves that allow you to do a thorough ab workout at home. Gym equipment can manage to hit those spots that are missed in typical crunches, but who wants to go to the gym just for their abs? Ab Ripper X, included in Tony Horton’s revolutionary system P90X, manages to hit all of the abdominal muscles in high quality gut busting ab workout at home.

The entire P90X series pays for itself in a matter of weeks when you compare it with monthly gym membership dues. However, not only is the system a good choice economically, it also adds convenience to your fitness regime, allowing you to get a full body workout in the comfort of your home. 

Many workout DVDs promise to give you rock hard abs in an easy ab workout at home, but few can deliver like Ab Ripper X. Celebrity trainer Tony Horton compiled 11 signature moves and sequenced them in a way to give you maximum results in minimum time. These 11 signature moves are no walk in the park, but paired with your commitment to health and your desire for a great beach body, they will transform your abs into a rock hard 6-pack in no time.

Getting a complete ab workout at home is not only more convenient, it’s more private! No one has to see you struggling. Only you will see yourself progress from hardly able to sit up, to ripping through the DVD. Gyms can be intimidating, filled with beautiful people whose eyes fall on you when you walk through the door. When you are committing to your health, it is not a time for self-consciousness. Being able to get a high powered ab workout in your home without setting foot in a gym is priceless.

Ab Ripper X not only gives you great looking abs, but strengthens your core from the inside. You will feel stronger, walk taller, and be more confident as you progress through the routine and the entire P90X series. No longer ashamed to take off your shirt at the pool, walking into a gym will seem like a walk in the park, but totally unnecessary. 

P90X was developed to give people who don’t have time for the gym the same (or even better) opportunity at a ripped body. The ability to do your ab workouts at home, along with your entire fitness regimen is not only convenient, but empowering. You don’t need the fancy equipment and expensive membership to look this good. You only need P90X paired with the dedication to succeed.

Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working harder than they ever have, modifications can be made to make your work out fit your level of readiness. Of course we wouldn’t want you doing something that would hurt you or push your progress back in anyway. If you have doubts about your abilities, start slow or consult your doctor. Although Power 90X can and does help people lose weight, it was not designed as a weight loss program. The P90X training program was designed to get people in shape and build muscle, stamina, and overall agility. What this means is that, yes, even skinny people can benefit from P90X.

Because of the flexible nutrition plan, people trying to avoid weight loss can modify and customize their eating to create a plan that works the way they need it to. By shortening one of the three phases or skipping the Phase 1 Fat Shredder altogether, individuals in this same situation have been able to get the results they want.

The Power 90X training plan is also for women as much as it is men. In every workout routine you will see both men and women “bringing it”. You will see some of the participants doing variations of the moves to help you get an idea of what modifications will work for you. The P90X training system allows you to choose the amount of weight and number of reps you do to help you customize as your ability improves.

Another benefit that is popular with P90X women is the P90X Lean Approach. This program (included with P90X) is slightly more focused on cardio and less intensive. It is focused on developing lean muscles, not on bulking up. Despite how it sounds, however, the Lean Approach is still P90X through and through and will have you working hard!

Although the P90X training system is designed to transform bodies, it is extreme. Possible modifications to each exercise make it easy for people at virtually all fitness levels and ages to customize an appropriate workout session. 

By reducing reps or resistance, individuals who aren’t quite ready to ramp it up too much are able to start slow and bring it harder and harder as they progress in ability and fitness. For those who are nervous about beginning an extreme fitness program, the original Power 90 series is an alternative starting point. Many Power 90X participants finished 90 days of the original Power 90 before starting the P90X.

The Power 90X training system (P90X) is a customizable extreme fitness program. It allows you to grow with it and modify your workouts as your needs and your body changes. 

P90X is quickly gaining recognition as the training program that can challenge anyone – regardless of how fit they already are. The P90X program is designed to allow users to perform to their own ability levels by encouraging individual goal setting for most of the exercises. Exercises in the P90X program are performed for a designated length of time. Within that time, users are expected to set repetition goals for themselves, keeping in mind that the key to a great workout isn’t how many repetitions you do – it is how well you do each repetition.

The muscle confusion concept that P90X was built around provides a versatile workout program that focuses on all aspects of physical fitness to include strength, endurance, flexibility and agility. Used properly, P90X will help even the most fit individuals achieve increases in their physical abilities. It’s important, however, to approach P90X with realistic goals and expectations. One of the most common reasons that people quit using P90X, despite the results they are seeing and feeling, is that they try to do too much too quickly. They don’t follow the advice of the P90X trainers who recommend performing fewer repetitions with impeccable form instead of higher repetitions with sloppy form. As a result, they don’t effectively target the intended muscle groups. This results in a training imbalance, an increased risk of injury and slower overall progress throughout the P90X program.

The P90X training system is much different than standard workout programs. P90X uses a lot of bodyweight exercises and explosive plyometric movements. As a result, P90X is a deceptively challenging workout. Physically fit individuals who are used to working out with weights tend to set their initial P90X performance expectations too high. They try to perform the same number of repetitions with bodyweight exercises that they use when lifting weights at the gym. Typically, this leads to improper form and eventual discouragement since it’s easier to perform clean repetitions with weights than it is using bodyweight.      

So, regardless of your level of fitness when first beginning the P90X program, it is wise to watch each video at least once prior to attempting the workouts. Then, complete each workout prior to setting repetition goals for yourself. Find out what your capabilities are for each exercise. Using that initial workout as a guideline, establish realistic goals for future workouts. Make sure that you are able to achieve a full range of motion for each repetition performed and that you maintain recommended form throughout each movement, paying particular attention to safety cues. As you continue using P90X, and you grow more accustomed to plyometrics and bodyweight exercises, you’ll be able to increase the number of repetitions that you can complete with proper form. Be sure to check out the P90X Push-Up Stands and PowerStands Push-Up Bars (Pro) which not only provide a great range of motion but also promote proper form. Always remember that it’s not how many you do, it’s how well you do it and you’ll be surprised by how quickly you’ll notice gains in strength, endurance and coordination.

Let me start by saying, if you’re really ready to make a physical transformation and get into tremendous physical condition, you’ll find a way to make time for P90X. Okay, that being said, I realize that most people today follow a schedule that barely leaves time for sleep, much less a workout plan. So, to start, take a hard look at your schedule and figure out where you can squeeze in about an hour a day to complete the P90X program.

P90X is a home workout program. That means you get to save yourself some time by avoiding the commute to the gym. Additionally, you can workout anytime of day and you don’t even have to look good doing it!  So, where can you best fit the P90X workout into your overloaded schedule?

Can you get up an hour earlier every morning?  Consider setting your alarm 70 minutes earlier than you usually do. This will give you 10 minutes to open your eyes, throw on some workout shoes and put in the P90X DVD. A hard workout like those offered by P90X is usually best done in the morning anyway because it increases your metabolism, which gives you more energy to face your day. Additionally, you won’t have the whole day to make excuses for avoiding your P90X workout that evening. 

Okay, so you’re not a morning person and you’d rather be out of shape for the rest of your life than get up early to do P90X. So, would it be possible to do the workout immediately following work?  Consider coming home everyday, dropping everything and putting in P90X immediately to complete your workout. If you choose to do P90X immediately following work or school, you’ll need to make it a priority, as this tends to be a busy time in most people’s days. Your family, friends and even your pets will have to agree to give you that hour for P90X before bombarding you with their needs and demands.

No way, you’re too busy right after school or work. Your next consideration will be to fit your P90X workout in at night, after the kids are in bed and the dinner dishes are done. The only problem with scheduling evening as P90X time is that this is usually the time of day when most people want to relax. P90X won’t allow for that. However, if you devote 1 hour of each evening to P90X, you’ll likely find that you begin to look forward to that time throughout your day. 

Other things you may consider to free some time for P90X during the week is to do most of your cooking, cleaning and laundry on the weekends. Prepare the weeks meals in advance and freeze them for the week. This can save you at least an hour a day in meal preparation time that can now be devoted to P90X. You may also consider delegating household commitments to your spouse or your kids. Figure out which times of the day you’ll feel the most motivated to do the P90X program. Then, organize your agenda to push some of your weekday chores to the weekend or to someone else altogether. Make P90X a priority and before you know it, you’ll be wondering how you ever got through a day without your P90X workouts to keep you energized!

You took the big step and decided to take your fitness to a new level with the P90X workout system. The living room is set up for your workouts. You’ve got your TV and DVD player—a place for the resistance bands—the chin-up bar is up-—you’ve started the workouts and you’re starting to see the results. Everything is going great!  And then before you know it, the time has come for that long-anticipated vacation. And your suddenly faced with the problem of how you are going to travel and keep up with your workouts.

Don’t worry! P90X prepared for eventualities just like this. They developed alternative ways to do all of the 12 different workouts when you can’t be in the comfort of your own home.

First of all, you will need to have access to a television and a DVD player. These days this really isn’t a problem whether you are vacationing in the United States or somewhere else in the world. It’s almost impossible to find lodging that doesn’t have a TV. Most also offer accessibility to DVD players. If yours doesn’t, pop you’re DVD right into your laptop computer, almost all laptops come factory installed with DVD software.

The next thing you are going to need is the P90X resistance bands. Most people get them when they get the P90X system. But if you have been working out at home with your own free weights—you are going to need to get some resistance bands for the trip. Resistance bands are incredibly lightweight and can work almost anywhere.

So, what about the chin-up bar? You’re not going to want to lug that thing in your suitcase. The P90X Resistance Bands Upgrade Kit is the answer! This kit is fantastic because it will allow you to do all the exercises you were doing at home on the P90X Chin-Up Bar—you can modify your moves to develop chest flys, thigh and glute exercises, and even cardio training. It comes with a door attachment which you can use on the door of your room–you can loop your resistance band through and continue with the workout. The DVD will also show you how to do the workouts using this alternative to the chin-up bar. Plus the P90X Resistance Band Upgrade Kit comes with an easy to follow instruction booklet.

Most hotels, motels, lodges, bed and breakfasts and the like have wall-to-wall carpeting. In fact, sometimes the carpeting is very soft and plush, and while it may be great for walking on with bare feet, it may not be quite as great when it comes to doing your push-up-type exercises. If this is the case for you, check out the P90X Push-Up Stands. They are small, lightweight, and help keep your nose out of the carpet when you rock out your push-ups! The stands also allow you to have a greater range of motion, which can intensify your workouts. They have non-skid rubber feet and provide a safe, stable foundation.

We know how important the P90X Training System is for improving your life. So, no matter where you are going on vacation, Contact us and we’ll help set you up with everything you’ll need 

If you’re looking for a great new fitness program and you’re wondering, “Does P90X work, really?”, wonder no more. The answer is an absolute yes; however, as with any fitness plan, you have to commit to the program, set realistic goals and follow the nutrition plan that’s  provided with the P90X workout plan. The following FAQ’s will give you more insight to the question; does P90X work?

Does P90X work to burn fat quickly?

Yes, P90X does work to burn fat quickly – If you stick to the P90X nutrition plan, as well as the exercise plan, you’ll see a noticeable reduction in your body fat percentage well before the 90 day program is over. Those people who throw themselves into the exercise program and ignore the diet will not see such impressive results. 

How does P90X work to burn fat?

The P90X program is designed around muscle confusion. It provides workouts that target all areas of fitness. The variety provided in this program keeps you from hitting the weight loss plateau, which generally occurs after the first month of training, when your body becomes accustomed to your workout plan and results become less noticeable.  P90X also increases lean muscle mass and it’s been proven that each pound of muscle in a person’s body burns more than 10 calories a day while at rest. Throw in a proper nutrition plan, and you’ll become a fat burning machine!  However, if you decide to only perform the workouts you enjoy the most, or you choose not to follow the nutrition plan, you won’t get the results you were hoping for when you purchased the P90X program.

Does P90X work for all ability levels?

P90X can work to help people of all ability levels achieve higher standards of fitness. Of course, if you’re new to fitness, you will need to modify some of the exercise programs to make them suitable to your abilities. If you’re already in great shape, you’ll likely train with increased intensity to get maximum results from the workouts provided. Regardless of your level of fitness, you’ll get better results from any program if you set realistic, achievable goals. One of the biggest pitfalls in following a program like this is having unattainable expectations, which may lead to burnout and ultimately, failure to complete the program.   

Does P90X work to improve athletic abilities?

Actually, P90X is tremendously helpful to athletes who are seeking an edge. P90X’s unique program of weights, cardio, stretching and plyometric training provides athletes with all of the elements necessary to excel in sports. Strength, flexibility, agility and endurance are all highly valued athletic skills that are developed using P90X. Again, to ensure that athletes get the best results possible from the P90X program, they need to fully commit to the program for at least 90 days. Those who don’t commit; those who pick and choose which parts of the program they want to a follow typically don’t get the results they want to see. Please see the following article for more details on How Power 90X (P90X) Can Make You a Better Athlete

So, to answer the general question, “does P90X work for everyone?”  The answer is no, it doesn’t. P90X only works for those people who are dedicated to the entire program, who set achievable goals for themselves and who follow a healthy nutrition plan while following the P90X workout program. The better question to ask here is, “can P90X work for everyone?”  Absolutely – as long as you are medically able to perform moderate exercise, P90X can be the path to achieving all of your fitness goals.