Thick yoga mats provide much better cushion for your joints. Whether you have hard wood floors or take a yoga class at a gym, the basic yoga mats just don’t have the padding that thick yoga mats do. If you have ever tried a yoga workout on a hard floor with a basic mat, you know what I mean. There are several poses in most forms of yoga that require you to be on your knees. A thin mat can cause discomfort, making these poses much more difficult to maintain.

Thick yoga mats can also be used for other workouts. The P90X Plyometrics workout is a great example of this. High jumping and volatile movements can cause stress to the joints when not cushioned properly. Thick yoga mats like the Manduka Mat provide that extra cushioning for yoga and beyond.

The Manduka Mat we sell here at Extreme Body Workout is one of the highest quality of thick yoga mats currently on the market. This mat is ¼ inch thick, far thicker than standard mats. In addition, it has a non-sticky surface but is completely slip resistant, beneficial when sweating through a tough workout!

Having the right equipment can make a major difference in the quality of your workouts. A thick yoga mat is just one smart purchase to add to your home gym inventory.

I am an advocate of sparsely equipped home gyms. You simply don’t need to have a lot of equipment to make your home gym worthwhile. Sure it might be fun to have a huge weight system for a while, but it’s not necessary. It is most often an unjustified use of your hard earned money, and not to mention space.

Instead you should be looking for the few best pieces of equipment to ensure you are prepared to get the highest quality workout with minimum tools. The best pull up bar is one piece of equipment that everyone should have. Just like a push up, a pull up is a fitness basic, a staple in exercise that has been around for a long time simply because of its effectiveness.

The best pull up bar is one that allows for maximum grip positions. The P90X chin up bar does this. It allows for 6 different grip positions and features comfortable hand grips to ensure you don’t slip. These alternative hand positions mean you have the ability to hit different muscles with the same effective pull up.

The best pull up bar is also easy to mount and safe for use. The P90X chin up bar is mounted with brackets in nearly any doorway. This differs from tension bars that are currently on the market, as it offers a much safer approach. Once the brackets are mounted, the P90X chin up bar can easily be taken down between workouts.

Lastly, the best pull up bar offers superior manufacturing and construction at a reasonable value. Made with heavy gauge steel designed to withstand up to 300 pounds of weight, the P90X bar is one that is sure to last throughout your active fit life.

We noticed a lot of people were asking “What do I need to start P90X?” Rather than list those things we decided to make it easy. Here at ExtremeBody Workout we have put together a bundle of the P90X necessities and are offering it at a discounted price. When you buy the P90X Special Package you save $30 over if you were to buy the pieces separately.

So, what comes with the P90X Special Package?

Of course you get the P90X program. With this comes all 12 P90X workouts, created and combined to give you the body of your dreams. You also get the all important Nutrition Guide, including recipes and meal plans. The Fitness Guide is included to walk you through the program, giving you the tools to succeed.

In addition to the P90X program, with the Special Package you get the most important P90X fitness accessories.

The P90X Chin Up Bar is made of top quality construction to conveniently fit in a doorway and give you an intense upper body workout. This is one of our best selling items and a great tool in your P90X journey. You will see just how often it comes in handy as you begin working your way through the 90 day system.

The P90X resistance bands are thrown into the Special Package to ensure you have the right gear for resistance training. Workout after workout you will need these resistance bands to get the most out of your training. They provide an effective and convenient way to build muscle and transform your body.

Lastly, you get the P90X Recovery Formula. Our most popular supplement, the P90X Recovery Formula is designed to replenish the nutrients in your body after the strenuous P90X workouts. This blend of proteins and carbohydrates ensure you body has the fuel to repair muscle tissue and revive energy levels.

The P90X Special Package is the perfect way to ensure you are completely ready for the program. We have taken our best selling P90X gear and packaged it with savings for you. Have someone in your life that’s been eyeing P90X? The Special Package also makes a great gift!

Knowing how to use your heart rate to get the most out of your exercise is a great way to track your workouts for effectiveness. By knowing what is called your “target heart rate” you can ensure you are working out at a level that is conducive to the best fitness results. A wrist heart rate monitor makes this much easier.

This older post talks about your target heart rate and how to calculate it. Once you know your target heart rate it is simply a matter of working out while maintaining your heart rate within near proximity to this target. Of course you can monitor your heart rate by checking your pulse every so often but this is somewhat counterproductive when you have to stop working out to find the pulse and count. Instead, a wrist heart rate monitor is an excellent option that can give you that same information while you are on the move.

Many athletes use wrist heart rate monitors to track their heart health and the intensity of their workouts. These gadgets are a great tool and a fun way to see just how much effort you are putting forth on your regular workouts. You may be surprised when tracking your heart rate and find out you aren’t working as hard as you thought. On the other hand, you could find out you are working too hard, which can negatively impact the quality of your workouts.

Wrist heart rate monitors are an excellent tool for anyone serious about their fitness goals. As you will see with many of the high quality workout programs we sell here, tracking you heart rate is a crucial component to ensuring you are working at the right intensity.

Let’s first discuss the push up. This is a classic exercise that has been around for decades if not centuries. It has stood the test of time because, like the pull up, it is seriously effective. The pushup requires you to lift your own body weight. When done properly it engages all of your muscles, from your neck to your feet. It is a personal favorite of mine and should be one of yours as well.

There are many variations on the classic pushup. How it works your body varies depending on how you place your hands and feet, among other things. For those of us who have done the P90X workouts, we have a good idea of just how punishing a total pushup workout can be.

But, do you have to use a push up bar to get the best results?

One of the best parts about a pushup is it requires no equipment. Having said that, using a tool like a push up bar can only intensify the workout and bring about more dramatic results. High quality push up bars are designed to help ensure you have proper form during the push up. They reduce wrist strain and give you a few additional inches to dip in to.

The best push up bars and stands, like the PowerStands are ergonomically designed and made of high quality materials to ensure the safest and most productive pushup workout.

Push up bars are not necessary. However, if you are serious about getting fit and you understand just how effective a correct push up can be, they are a extremely useful tool to have around. Along with a chin up bar, the right push up bars are an inexpensive and worthwhile addition to any home gym.

When you do Yoga X you will see the benefits of having a good yoga mat. As you stretch and reach, holding difficult poses for extended lengths of time you will notice that without a mat, your hands and feet tend to slip. This can be a major distraction to your workout, causing you to have to readjust frequently and missing the opportunity to get extended, deep poses. The Manduka Yoga Mat we carry here at ExtremeBody Workout is designed to keep you in place without being sticky.

Even when the sweat is pouring off your forehead as you do downward dog, you won’t slip. The Manduka Yoga Mat is designed to give you considerable grip, even when wet. While many yoga mats work to keep you stable by making the surface sticky, this one doesn’t. It’s high quality construction will allow you to go as deep as you can into those poses without worrying about slipping or losing your grip.

When used in the Plyometric workout you will reap the benefits of the extra padding that the Manduka Yoga mat provides. This mat has an extended surface, giving you a larger work surface and making it easier for you to land within its perimeter. Additionally, it is ¼ inch thick, giving your joints the extra cushioning it needs to prevent injury when doing some of the high impact plyo moves.

The Manduka Yoga Mat has numerous benefits, whether you are using it for your P90X workouts or other yoga and fitness routines. It is a great piece of equipment to have at your disposal.

Yoga blocks are one such tool. These brick shaped blocks are often used to make certain postures or poses in yoga easier to attain and allow people to make their yoga more progressively difficult.

One of the best things about yoga is it is as flexible as its practitioners. Yoga poses can go from simple, yet challenging, to strange contortions. The strange contortions are best left to the professionals but the point is that yoga grows with you. Tools like yoga blocks make this progressive growth even more adaptable to your fitness level.

Let me give you an example. Several poses in yoga require you to put your hands flat on the ground while bent at the waist. You may be doing a triangle pose or down dog and, especially if you are new, these poses can put some strain on the hamstrings when you are required to put your hands flat to the ground. Yoga blocks give you an additional three inches, making it easier for you to get the same benefits of the yoga poses without moving too deep into the pose too quickly.

Yoga blocks are a simple solution to multiple yoga poses. You can use them in nearly any yoga workout. The best yoga routines use tools like yoga blocks within the routine, showing you all the ways they can be used to effectively adapt your poses.

High quality yoga blocks like the ones we sell here to go with the P90X program can be adapted for many fitness uses.

A high quality resistance bands kit includes bands of several sizes and resistenece levels. This ensures that you have the right weight for each particular exercise move. A single band won’t do if you plan on getting a truly good workout. Instead you need various bands of varying resistance levels.

Another component of a good resistance bands kit is an attachment of some sort that allows you to hook the bands to a door frame or other stationary object. This greatly expands the number of exercise moves you can do with your resistance bands kit, further improving your fitness level, muscle tone, and body shape.

Lastly, a resistance bands kit should always come with high quality handles. While you can grip the band directly it doesn’t allow for a balanced range of motion. Superior level resistance band products always come with comfort grip handles that can quickly be moved from one band to the next.

Resistance bands offer convenient strength training in a small package. Imagine trying to take a dumbbell set on vacation. With a good resistance bands kit, you have no more excuses. Take a few of the bands to work. No one will need to know that you are getting a great arm workout in on your lunch break.

Resistance bands are the strength training equipment choice for many people. Superior workout programs like P90X and Ten Minute Trainer feature moves that can be done with free weights or resistance bands, proving that many of the same moves can be done effectively with these convenient bands.

Pull up bars offer a great workout. If you have P90X you have likely seen all of the [pull up methods that can provide amazing arms, shoulder, back, and chest workouts. Having a pull up bar as part of your home fitness equipment can really expand your potential with the P90X program and beyond.

No, you don’t have to use a pull up bar in the P90X program. Bit, it is recommended. There is nothing quite as effective as lifting your own body weight. One of the most effective exercises of all time, the push up, is evidence of this.

Pull up bars come in many varieties. Probably the most commonly seen in the gym are the tower stands. These bars are quite tall and often allow for dips and knee raises as well. They are versatile. However, they are an extremely inconvenient option for in the home. They simply take up too much room and are far from portable.

A better option is a pull up bar that can be mounted in a doorway and easily removed. The P90X chin up bar is a good example of this. Rather than the tension pull up bars that you often see advertised, this bar uses hardware to mount. This makes the equipment far sturdier and able to withstand your weight.

Tension pull up bars can be okay to use but a quick search on the Internet shows they have regular problems with stability and can even lead to cracking on the door frame in which they are mounted.

Pull up bars offer a great workout tool. Whether you are looking for one to use with P90X or your own system, the P90X chin up bar is an excellent choice.

What makes the P90X chin up bar the ultimate pull up bar? There are several qualities that make this the bar of choice when shopping for this much needed addition to your home gym system. First of all, it is backed with the Beachbody name. This bar was specifically designed to go with P90X, the most extreme home workout program. Any of the genuine P90X accessories are certain to be some of the toughest equipment out there.

This bar also beats out the competition in the variety of chin up moves it can be used for. Because of the wide grips, you can do no less than 6 different hand positions on the P90X ultimate pull up bar. More hand positions means more muscles worked. This equates to big changes much faster.

Also, unlike many of the pull up bars available for sale, the P90X bar is made with heavy gauge steel. This piece of equipment is made to stand up to your tough P90X workouts. It is constructed with the best materials so you can focus on getting ripped and not worry about if the bar will hold you. Only the ultimate pull up bar allows this.

One look at the P90X ultimate pull up bar and it is clear that many of the doorway mounted chin up bars on the market aren’t even competition for this piece of craftsmanship. If you are in search of that perfect accessory to multiply your P90X benefits, look no further.

Figuring out how to use the Reebok Heart Rate Monitor is not difficult once you know a little about your heart rate.

Your heart rate is the number of times per minute that your heart beats. As you workout, your heart rate rises encouraging calorie burning. Your target heart rate is the range you want your heart rate to fall within while you are working out to ensure the best possible cardio burn. Using the Reebok heart rate monitor to find your target heart rate is quite simple.

This blog post explains how to find your target heart rate and what exactly it means. Working within that target zone ensures a safe and productive workout.

The Reebok heart rate monitor fits on your wrist like a watch and allows you to easily glance down during your workouts. Two versions are available including one that uses a chest strap and one without. The Reebok heart rate monitor without a chest strap is one of the highest quality heart rate monitors available today.

Whichever model you go with, Reebok makes quality products and we back them with excellent customer service. The right Reebok heat rate monitor for you is surely here.

The P90X pull up bar mounts in nearly any doorway in your home and provides an excellent way for you to take your shoulder, chest, and back work to the next level. There are several DVD’s in the P90X system that will have you using the pull up bar and having one in your collection of home workout equipment will only help you get the most out of your workouts.

True, you can actually get an excellent workout with similar results from resistance bands. Having said that, there truly is nothing quite as rewarding as working against your own body weight, as you do with the P90X pull up bar.

This piece of high quality equipment allows for several different grip positions, something you just don’t get with other pullup bars on the market. The P90X pull up bar is made with the same care and attention to detail that went into making the entire P90X system.

The P90X pull up bar is made to withstand up to 300 pounds. This means that the vast majority of people doing the P90X system will be fine with this versatile and durable piece of equipment. Pair that with the heavy gauge steel and pro-grade foam grips and you have what is possibly the most durable pull up bar on the market today.

You don’t need the P90X pull up bar to complete the P90X program with dramatic results. Having the pull up bar, however, will definitely make a difference in your back and chest work.

Setting up a chin up bar should not be a difficult process. With our chin up bar, you will be relieved at the ease of installation. Because you want to be able to get an excellent workout in your own home, you want to be certain the pull up bar you choose is one that is easily installed, but also easily stored.

Unless you have very large home, your pull up bar will likely go in a doorway that is used for things other than working out. Being able to remove the bar when it’s not in use is a great feature for a home gym pull up bar. When you are setting up your chin up bar, take the doorway into consideration. You obviously want to use a passage that is used less.

If you are planning on setting up a chin up bar in your home, you want to choose one that is made with high quality products and durable construction. If you are going to be doing P90X with this bar, you want to choose a pull up bar specifically designed for the intense program.

Our chin up bar is made with heavy grade steel and professional grade foam grips. If you decide on setting up this chin up bar, you will be pleased with the quality of construction and the fact that the set-up allows for 6 different grip positions.

Setting up a chin up bar guarantees you will chisel your back, shoulders, arms and chest, all in the comfort of your own home. Easy installation and removal make this chin up bar a simple decision and one that you will definitely reap the rewards from.

There is a reason these workout programs use resistance bands: strength training with resistance bands work. While some people simply prefer free weights, others like the portability and compactness of resistance bands. You can take these anywhere and easily tuck them away when not in use.

Strength training with resistance bands does take a period of adjustment. As you learn the best ways to utilize the bands you will become better and quicker at choosing the correct band and getting into position. Using the bands will become second nature and you will definitely get a great toning workout every time.

Nearly all of our programs, P90X, Turbo Jam, 10 Minute Trainer, and ChaLEAN Extreme, all use resistance bands. It’s your choice: you can use free weights or you can use the bands. Whichever your preferred method is, these programs provide instructions for them both.

While you may have a bit of doubt in your mind about the effectiveness of strength training with resistance bands, that doubt will go out the window after your first workout. One day of strength training with resistance bands will have your muscles feeling that good burn, that soreness that tells you it’s working.

Don’t underestimate these cute little bands, they provide serious resistance and an excellent method of building muscles, increasing strength, and gaining that sleek defined body you have only dreamed about.

Low calorie protein bars do not have to be less than 100 calories. When you use something like protein bars, you are typically someone who works out pretty hard. For instance, P90X protein bars are recommended snacks on the P90X program not only because they taste great but also because they provide a great source of nutrients at a reasonable caloric level.

Each P90X protein bar has approximately 260 calories. Now, you could eat another snack for 260 calories but chances are it wouldn’t be nearly as good for you. People looking for low calorie protein bars should keep their expectations in check and realize that when building and repairing muscles, a protein bar can be quite healthy up to 300 calories.

One good way to keep your calorie levels in check throughout the day is to watch how you eat your low calorie protein bars. It doesn’t make much sense to add them as a side dish to an already full meal or as a snack 10 minutes before lunch. What does make nutritional sense, however, is to use them as a meal replacement on busy days or as a nutritious post workout snack when you don’t have access to a Recovery Drink.

A low calorie protein bar like the P90X protein bars make a great breakfast on the run. Many of us have a hard time forcing breakfast down in the morning. With these bars you will be able to eat on the commute or at your desk and it won’t make you feel sluggish or sleepy.

Using low calorie protein bars as part of a weight loss and overall healthy lifestyle is a great idea. Whether you are looking to build mass or lose weight and firm up, a high quality protein bar can aid in your goals.