Posted by sara on
March 4, 2010
 A new workout program that is out on the market by Shaun T is the Insanity Workout Program. This new program is a 60 day super intense program and is one of the most intense ever put on DVD. Shaun T will help you push past your limits to get the strongest, hardest, leanest body you’ve ever had.
The Insanity Workout Program will help you get this new body with ten DVD’s packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. One of the great things about this program, unlike a lot of others, is that there is no equipment or weights required, and you don’t have to start off in good shape to do it. As long as you committed and ready for a challenge, Shaun will help you get the insane results you are looking for in just 60 days.
With this Insanity Workout Program you get 10 DVD’s:
- Dig Deeper & Fit Test (30 min)
- Plyometric Cardio Circuit (40 min)
- Cardio Power & Resistance (40 min)
- Cardio Recovery & Max Recovery (80 min)
- Pure Cardio & Abs (40 min)
- Cardio Abs (20 min)
- Core Cardio & Balance (40 min)
- Max Interval Circuit (60 min)
- Max Interval Plyo (55 min)
- Max Cardio Conditioning & Abs (50 min)
And you also get a Fitness Guide, Nutrition Plan, and the Insanity Workout Calendar.
If you think you are ready for a new body, check out the Insanity Workout Program to see if it is right for you!
Posted by Elizabeth Renter on
February 26, 2010
 There are many fitness approaches and terms that can easily confuse someone just getting into a training program. Just with the products we carry here, you will hear things like “muscle confusion”, “sectional progression”, “lean phasing”, and “stacking”. Before long we will be adding High Intensity Interval Training to that list. This is the approach that Shaun T. takes with the Insanity workout program and it is one worth learning about.
High Intensity Interval Training (HIIT) is not unique to the Insanity workout. This type of training has been used for a long time but recently, within the last 10 years, has gained in popularity. The idea behind this approach to working out is extremely intense bursts of cardio activity marked with short “rest” periods. Don’t get it confused, these rest periods don’t involve taking a seat and catching your breath. Before you can recover, you will be back at it again with HIIT.
High Intensity Interval Training has taken the fitness world by storm with many people singing the praises of it. According to Jeff Bayer at AskMen.com, HIIT can burn up to 9 times more fat than a regular training session. This leads to dramatic changes in body composition in a relatively short amount of time.
HIIT works because it is so intense. You cannot claim to do a high intensity interval training session without giving it everything you’ve got, or you simply won’t see the benefits. According to Wikipedia quoting a study on HIIT, when done correctly HIIT raises your resting metabolic rate for 24 hours following a workout. This means that you will continue to burn fat at super-high levels for an entire day after your workout!
High Intensity Interval Training is what makes the Insanity workout system “insane”. You will, quite literally, push your body to limits you may not have known existed. Because of this, however, you will see results you have likely not seen before.
Posted by Elizabeth Renter on
February 24, 2010
 It’s everywhere you look. Social networks, television, and print media have all got in on the Insanity workout hype and we’re getting in on it too. The Insanity workout system is like no other home workout program currently available. It is maximum effort for maximum results, at its best. In sixty days you can literally transform your body into the sexy physique of your dreams. From head to toe, you will be tight, toned, and built like a fitness pro.
Hosted and developed by Shaun T in conjunction with Beachbody, the Insanity workout program is intense to the tenth power! Shaun T knows a thing or two about getting and maintaining a top notch bod. Having made the Hip Hop Abs series and being a former track star certainly ups his credibility. The man is a beast; you only have to see his abs to know he doesn’t play!
The Insanity workout system comes with 10 workout DVDs and multiple bonuses to get you ripped in 60 days time. We can’t wait to get this program for our customers and we know you are anxious too.
The philosophy behind the Insanity workout is that max interval training can maximize your results. Rather than steady workouts with short bursts of intensity, these intervals are steadily intense with very short periods of rest. Sounds scary right? If you are up for a fitness challenge like no other, you are up for the Insanity workout system.
Here at ExtremeBody Workout, we back all of our workout systems with an unparalleled level of service and this program will be no different. Soon we hope to be hearing about your dramatic results with the Insanity workout as we have been with the other programs we carry.
Insanity with Shaun T is the program for people who love a challenge and can really “dig deep” for maximum results!
Posted by nina on
December 8, 2009
Tis the season to be jolly!
Get the perfect gift for your fitness guru this year. Tony Horton, Debbie Siebers & Shaun T have all put together complete special Holiday Packages. They are the ultimate bundles that your gift receiver will just love.
Free shipping and Free gift wrapping!
Get the gift that they will be able to use all year long.
P90X® Holiday Package ($239.70) Includes:
Complete P90X® & P90X® Plus
Peak Recovery Formula – 1 Month Supply
3 Resistance Bands – 30 lb, 40 lb & 50 lb
more details
Insanity™ Workout Holiday Package
P90X® Holiday Package
Insanity™ Workout Holiday Package ($239.70) Includes:
13 Insanity™ Workouts
60 Day Supply of Peak Recovery Formula
more details
Slim In 6® Holiday Package ( $119.70) Includes:
Slim In 6® Workouts
Slim Series® Workouts
Slim Series Express® Workouts
more details
Check out this post on Why Peak Recovery Formula is so important to muscle recovery.
Happy Holidays!
Posted by nina on
December 8, 2009
Ho Ho Ho! It’s that time a year again. Eating, sharing & shopping for that perfect gift. Are you having a little trouble this year with that last person on your list? How about a home fitness program.
A few months ago Shaun T, known for Hip Hop Abs®, the hip hop dance home workouts, created a super charged and insanely intense new home workout. It’s called Insanity, and it is just that! It’s probably the most intense and insane home workout on the market. Right up there with the infamous P90X workouts.
For the up and coming holidays, Shaun T put together a special package, the Insanity™ Workout Holiday Package, that will not only give you all of the workouts included in the standard and deluxe packages, but also a full 60 day supply of the recovery formula that is absolutely needed for proper muscle recovery. You also get free shipping and free gift wrapping!
The Insanity™ Workouts use a method called Max Interval Training. Shaun T takes you through long bursts of extremely intense exercise with short rest periods inbetween. It’s non-stop, maximum intensity training with a series of plyometric drills, power and resistance moves and ab and core training drills. No equipment require!
Check out the New Insanity™ Workout Holiday Package
Happy Holidays!
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