Shaun T, celebrity trainer and choreographer leads you through 4 great workouts with this system. You will dance and sweat your way to a slimmer midsection without even realizing how hard you are actually working. Along with great results, that’s what this system offers: FUN!

Hip Hop Abs is as fun as it is effective and it gives you a great way to let loose and get rid of some stress.

With the program you get 4 DVD workouts and a pretty nice list of Hip Hop Abs extras. First, you get some extra workouts. The Hips, Buns, and Thighs workout DVD targets other areas of the body. It is another fun dance workout but this one spends more time on those lower body trouble spots. You also get Last Minute Abs, a 5 minute ab routine that lets you get a quick burn on when you might not have time for a full workout. Do this when you have a spare moment or add it to the Hips, Buns and Thighs workout to get the most of your Hip Hop Abs extras.

One of the most requested Hip Hop Abs extras is the Results on the Run Diet Guide. This little booklet is extremely valuable for us busy adults that often have no choice but to hit a drive through. Shaun T will help you find a healthy option at some of the top fast food joints. You also get the 6 Day Slim Down Plan to get you started on serious weight loss results and a measurement card and tape measure to track your progress.

The Hip Hop Abs workout system is valuable enough without all the bonuses. These great “extras”, however, simply make it one of the best dance workout systems on the market!

The original Hip Hop Abs DVD series is one excellent way to stay fit while having a blast. Trainer Shaun T gives you the moves that will deliver results. A rock hard midsection is just one of the benefits of this program. Total body fitness is another. Think it’s impossible to get a sculpted tummy without crunches? Think again. This program proves you can trim that belly without hitting the floor.

If you think Hip Hop Abs is for you, don’t forget to check out the other similar programs from Shaun T. Here at Extreme Body Workout we carry several in addition to the original Hip Hop Abs Dvd.

If the dancing is what draws you to Hip Hop Abs, take a look at the Hip Hop Abs Dance Party Series. This new program is all about getting busy and getting fit. There are four dance party workouts with this system and a extra 5 Minute Ab Blaster Hip Hop Abs DVD as well. As our product description states: “You will be popping, shaking, and gliding your way to hotter sexier abs in no time!”

If you’ve already made it through the original Hip Hop Abs DVD collection, maybe it’s time to take it up a level. The Hip Hop Abs Ultimate Results program is the second level in the Hip Hop Abs system. You get several new workouts with this one, workouts that will challenge you once again and bring your physique to even greater levels of fitness.

Hip Hop Abs isn’t just the original workout program. That original collection was so popular that Shaun T went on to make several more. Don’t limit yourself; take a look at all we have to offer under the Hip Hop Abs section.

Exercise for teenagers is crucial when it come to how well they sleep. In a recent study, a correlation was found between exercise and how quickly the subjects fall asleep and the duration time of their sleep. The time  it took for the subjects to fall asleep ranged from 10 minutes to 40 minutes. Physical activity during the day and how quickly or how long it took the subjects to fall asleep were closely linked. For every hour of sedentary behavior throughout the day, 3 minutes was tacked on to the time it took the subjects to fall asleep later, resulting in less sleep overall. The subjects who fell asleep quicker ended up sleeping longer, getting an extra hour of sleep. They also found that for every 10-minute reduction of time it took the subjects to fall asleep, an extra hour of sleep was added on to their night.

Bottom line, teens need lots of sleep, so they are going to have to get up off the couch and move around. It’s a very difficult task to motivate teens to get up and do something. Try engaging them with something that involves activity they might already like. For example, if your teen likes to dance, a dance workout program might be appealing. The more sleep teen’s get the better. It not only allows them to pay attention in school, but it also betters their mood for when they come home to you!

Once you have finally made the tough decision to get in to shape, another one awaits you. How should you do it? What home workout program would be best suited for you? There are so many different programs to choose from these days and a lot of confusing information to sort through.

Below are a few tips to help you pick the right program:

Tip 1: Consult with your doctor. Find out if there are any types of workouts you should avoid based on your physical health. Have your doctor give you a physical to make sure nothing has changed since your last visit.

Tip 2: Take a really good look at your weekly schedule. Figure out a realistic amount of time that could be set aside to dedicate to your workout. Don’t forget to include some relaxing time in the equation, it is just as important to your health to be able to unwind and relax or to do something fun. Can you dedicate 1 hour a day, 3-4 days a week? Be specific and realistic, pick the exact days and times.

Tip 3: Research a bunch of home workout programs that you think you may enjoy doing. You should really know the basic concepts behind them. Are they geared toward muscle building, losing weight fast or toning? Are the programs structured like a traditional workout or is it something else, like a workout based around dancing. Figure out what you would enjoy the most. It makes it much easier to motivate yourself to do the workouts if you can enjoy them!

Tip 4: Set some personal goals. Do you want to lose 5lbs or just tone up your butt. Knowing what you want to get out of it before hand will help in making the right choice.

Here are a few different types of programs you may want to consider:

P90x : 6 Days a Week, 1hr -1 1/2 hrs a Day, Cross Training Program, using Cardio & Strength Training Techniques

10 Minute Trainer : Flexible days, 10 Minutes or More  a Day, Super Stacking Program, using Cardio & Strength Training Techniques

Slim in 6:  6 Days a Week, 30 Minutes to 1 Hour  a Day , Slim Training Program, using Cardio & Light Resistance Training Techniques

Hip Hop Abs: 6 Days a Week, 30 Minutes to 1 Hour a Day, Absolute Engagement  Program, using Cardio & Targeted Ab Sculpting Techniques

The answer to “how to lose baby fat fast” involves a workout system that combines cardio with the right amount of strength training. One without the other simply isn’t as effective and while you may drop the weight, your results won’t be as great as if you combine both approaches.

Turbo Jam is a great example of an excellent program for helping you learn how to lose baby fat fast. This is a high energy workout system that combines dance, kickboxing, and weight training with super high energy fun. A test group reportedly burned up to 1,000 calories with a one hour Turbo Jam workout. These workouts, with trainer Chalene Johnson, are an excellent way to torch the baby fat while having fun.

Another good choice for losing the pregnancy weight is the Slim in 6 program. Debbie Siebers leads this program that has the potential to deliver a transformed body in six weeks! When paired with a good diet, the Slim In Six program is a surefire way to get your sleek, sexy physique back on track.

Lastly, if you like dance and are struggling with how to lose baby fat fast, consider Hip Hop Abs. This program will allow you to use some modern dance moves and music to sculpt a lean body. It pays special attention to the abs and after carrying a baby, your belly could probably use the extra attention.

Losing the baby fat requires dedication to a high quality fitness program and a carefully watched diet. Being a mom doesn’t mean you can’t have a killer bod. Check out all of our workout programs for help with eliminating that pregnancy weight once and for all.

We typically see abdominal workouts that take place on the floor. Crunches and even planks are great for your abs but they can get old and even be hard on your back. Finding a truly effective abdominal workout that doesn’t require you to go to the floor can be seriously rewarding.

Hip Hop Abs is just such a workout. This workout system combines dance and high energy music to make a fun and calorie burning workout. However, it is also very effective at toning and shaping your abs. Hip Hop Abs is an abdominal workout that can be done without any crunches.

Trainer Shaun T will teach you how to Tilt, Tuck, and Tighten to get a highly effective abdominal workout while standing. You may doubt the technique but don’t knock it until you try it! After your first Hip Hop Abs workout, you will see that it is possible to get a good abdominal workout without the crunches.

Many people spend hours every week crunching. For some, this is the only abdominal workout they get. When your whole body is mobile, however, as it is when you are standing, you are able to get an even better abdominal workout. Your obliques and the various muscles throughout your core can get a more complete workout when you are more mobile.

Hip Hop Abs is one of our most popular workout programs. Don’t think it’s just about the abs though. Hip Hop Abs can truly transform your entire body.

Shaun T knows a thing or two about music and dance. As a professional choreographer and dancer, he realizes that a solid, strong, sexy body is possible through fun dance moves. He also knows you don’t have to lay down on the floor to get a good ab workout. He showcases this knowledge in Hip Hop Abs Ab Sculpt.

Hip Hop Abs Ab Sculpt is just one of the workouts in the Hip Hop Abs program. This series combines fun music and dance for our cardio and sculpting needs. The Hip Hop Abs original series comes with 4 basic workouts; Secrets to Flat Abs, Fat Burning Cardio, Hip Hop Abs Ab Sculpt, and Total Body Burn. In addition, when you order the system here you get a few extra workouts, Hips Buns and Thighs and Last Minute Abs.

Sculpting your abs can be fun. It’s hard to believe a truly effective workout can be effective but Hip Hop Abs Ab Sculpt and the rest of the Hip Hop Abs routines prove this. Hot music and fun dance moves combine to ensure you will have a good time while getting fit.

We all want flat abs and a six pack would be even better. With a superior workout plan and a healthy diet, this ideal body is a real possibility.

“Does Hip Hop Abs Work?” Yes! Especially if you enjoy the type of moves and music you hear at the dance club on any weekend evening and particularly if you are tired of the same old rhythm-less workouts. If you like dancing and you like upbeat music, you will like Hip Hop Abs and the more you enjoy your workout, the more effective it is. With an enjoyable workout, you can work longer and harder.

“Does Hip Hop Abs Work?” Yes! If you make a commitment to workout with Hip Hop Abs on a regular basis for the prescribed amount of time, you will see major results. Again, this isn’t a magic formula, it is good fitness. Making over your body takes real dedication and commitment. If you give Hip Hop Abs all you’ve got, it will give right back!

“Does Hip Hop Abs Work?” Yes! If you are looking for an alternative to endless crunches and sit ups, Hip Hop Abs is the place to stop. This program will whittle away your midsection and reveal tightly toned abs when you follow it. This program provides a relief to low back pain that many people experience with typical ab workouts. And best of all, it’s fun.

Hip Hop Abs works. Plain and simple. If you want a workout program that is a fun, upbeat approach to toning your entire body with specific attention to your middle, you have found the right plan. Let Shaun T lead you in this fitness journey and get back to us with your results.