Like almost any fitness program, there are numerous ChaLEAN Extreme reviews available online. These reviews are most often from regular people like you and I who have purchased this life changing system in hopes of making changes with their body. Some may have weight loss goals, while others want more muscle definition. It’s important to keep these different goals in mind when reading over the reviews.

Many ChaLEAN Extreme reviews are posted as blogs. In this era of information, many people choose to blog about their entire weight loss or fitness transformation journey. These are some of the best sources for really comprehensive ChaLEAN Extreme reviews. They will give details to each one of the included workouts and will likely divulge good critique on the eating plan as well.

It’s important to remember that not every person who has tried this workout program will be 100% satisfied. They say that people who are unhappy are more likely to talk about it than those who are pleased. For this reason, be sure to read plenty of ChaLEAN Extreme reviews to get a good cross section of the overall response.

ChaLEAN Extreme reviews are just one valuable tool to use when deciding if the program is right for you. Take the time to evaluate all of your options. Consider additional programs like P90X and Ten Minute Trainer if you decide ChaLEAN Extreme might not be right for you.

Muscle Burns Fat.

The ChaLEAN/Chalene Extreme program is based on that simple statement. The entire program is developed to increase your muscle mass in order to boost metabolism. Will that make you bulky and masculine looking? No. If you are a woman, there is a very slim chance that you will develop masculine looking muscle mass without hormonal supplements.

Instead, “muscle burns fat” refers to the simple fact that a body with greater muscle mass has a higher metabolism. This means, the more muscle you have, the easier it will be to lose fat. By putting muscle on with the Chalene Extreme program, you are creating great definition and whittling away at the squishy stuff.

Lifting heavy weights slowly, according to Chalene Extreme, will maximize your muscle gains, giving you greater results in a shorter amount of time. So when you begin this program don’t expect to set any speed records with your weight lifting reps. Slowing down allows each muscle to be engaged and it also means you will reach muscle fatigue with less reps (definitely a good thing).

Expect major changes when you commit to three months with Chalene Extreme. Johnson states that by following her program you can expect to lose up to 60% of your body fat within those three months. If that’s not motivation, I don’t know what is. So, whether you spell it ChaLEAN Extreme or Chalene Extreme, the results are the same. Put in 3 months of hard work and see a lifetime of fitness goals come to fruition!

Body sculpting exercises are called many things. Strength training, resistance training, and toning are all words that simultaneously refer to body sculpting exercises. Using resistance or weights in your workouts ensures your muscles are maintained or even developed further. Body sculpting exercises don’t, however, have to take up a lot of your time and use a lot of equipment. They can be done in your home with what you have on hand the majority of the time.

Programs like ChaLEAN Extreme focus on body sculpting exercises. Chalene Johnson points out in this revolutionary program that muscle burns fat. She uses weight training and resistance exercises to develop lean muscle mass, which in turn, sparks your metabolism.

Using slow lifting and paced, deliberate movements, ChaLEAN Extreme is the perfect indoor fitness program for those cold months and for year round body sculpting exercises.

Many women worry that doing body sculpting exercises with weights will make them bulky. This couldn’t be further from the truth. When paired with a healthy diet, resistance training will results in a lean, defined physique. As women, we simply don’t have the hormones to create large bulky muscles like men; it’s not possible without the use of supplements that boost testosterone.

So, unless you are taking testosterone enhancing supplements, as a woman, you don’t need to worry about getting bulky or looking masculine; it’s just not in our biology.

A good body sculpting workout program will create the body you have always wanted when you pair it with a healthy diet.

There are two basic types of exercise when it comes to losing weight. Those are cardio and weight training. Cardio exercise includes those workouts that cause your heart rate to be elevated for a significant length of time. P90X includes some cardio workouts like Kenpo X and Cardio X. Although these are great cardio workouts and have an essential place in your fitness routine, the may not be the best fat burning workouts.

Strength training is the other kind of workout and involves using weights or other resistance to build muscle. Push ups, squats, lunges, pull ups, weight routines, and resistance band exercises are all good examples of strength training workouts.

In the past, people who wanted to lose weight would turn to cardio only for their fat burning workouts. The reason for this is because cardio causes an immediate calorie burn. While you are working out, you are burning calories at a sometimes very high rate.

Strength training is different but may offer even more fat burning effects. Fat burning workouts like strength training work to build muscle. Muscle requires more fuel to maintain than fat. This means with all other things equal, someone who weighs 200 pounds and has 13% body fat will have a much higher metabolism than someone who weighs 200 pounds and has 20% body fat. Their increased level of muscle means they are burning more fuel throughout the day.

So, a strength training workout that focuses on muscle gains like ChaLEAN Extreme, in the long run, can provide superior fat burning capabilities. These types of workouts will increase your metabolism, allowing you to burn calories and fat, even at rest.

In the past strength training hasn’t been much of a contender in the weight loss world. That is changing now as people, including women, realize it is about far more than looking muscular, it’s about changing your body composition and turning on your fat burning machine!

“Muscle Burns Fat!” and the more muscle you have, the leaner you will be. Women don’t have to worry about getting bulky; their hormones simply won’t allow it. Whether you are male or female, this system is the real workout for maximum body transformation results.

By lifting slow and lifting heavy, the ChaLEAN Extreme workouts focus on isolating the muscles and getting maximum burn per set. Think about how many times you have seen people lifting weights and speeding through sets, swinging their limbs through the reps. They are often using more momentum than muscle. With this program people will experience the real workout for getting ripped.

The introductory DVD in this program will teach you all about lifting correctly and how to get maximum benefits from your ChaLEAN Extreme workouts. Then, you are ready to move onto the real workout. The ChaLEAN Extreme system comes with 3 phases of strength training workouts, cardio workouts, and a core workout specifically designed to firm up the muscles in the middle.

The Muscle Burns Fat Guidebook and Fat Burning Food Guide will give you all the help and knowledge you need, ensuring your success on the ChaLEAN Extreme workout program.

Muscle failure is when the specific muscles you are working reach the point of absolute exhaustion. If you are finishing a set and are not quite sure if you can get the last few reps in, you have reached failure and chosen the right set of weights. As the ChaLEAN Extreme program says you must push your muscles and “Fail to Win”. If reaching your body transformation goals is winning, then muscle failure is how you will get there.

The trickiest part of muscle failure and one that will get easier with time is choosing the right amount of weight for each move. In the Burn Phase of the ChaLEAN Extreme program, you want to choose a weight that will get you to failure around 10 to 12 reps. When you move to the Push Phase, this number decreases and you want to reach failure at 6 to 8 reps. Tracking which weight you use for which move is a great way to prevent fumbling through different weights every time you begin a set.

By the time you reach your 10th rep (in the case of the Burn Phase) you should be struggling. Your mind will start telling you that maybe you can’t make it to 12 reps. More than likely your muscles will be shaking and feel like they weigh a ton. This is muscle failure. If you get to this point within the desired amount of reps, you have chosen the right weight and are well on your way to getting the extreme results you want with the ChaLEAN Extreme program.

Muscle Failure ensures that your muscles give you what you want. And, more than likely, definition, higher metabolism, and a lean sexy body are what you want. A certain satisfaction comes from working your muscles harder than you thought possible. It feels good to push your limits and ChaLEAN Extreme will ensure that you do just that!

Think about watching people lift weights. You often see people at the gym doing moves like shoulder flys and lateral raises using their entire body. Their head bobs back and forth, their trunk dips and raises and they may even bend at the waist at certain points in the move. With ChaLEAN Extreme you will learn that this is not the way to get the most out of strength training.

The problem with using your whole body to do a shoulder fly, is you are relying less on the shouder! The muscle you are trying to work is getting help from all of the other parts of your body that are moving. You are using momentum to lift the weights rather than the targeted muscle. According to the ChaLEAN Extreme program, slowing this down and isolating the desired muscle group ensures that you are using “muscle instead of momentum”.

With any strength training workout, you want to be certain that the muscle you are targeting with a specific move is isolated and doing all of the work. If not, you are quite simply wasting your time. By slowing your pace and really focusing on the muscle you ensure that you will get the most effective sets. ChaLEAN Extreme does not rush through moves. While there aren’t any 30 second reps, the reps are slow enough that you isolate and focus, leading to much better results.

Getting the most out of any workout is important. With ChaLEAN Extreme you get an amazing workout time and time again, but you also get knowledge. Chalene Johnson makes sure you understand why you are lifting slow and why you are holding the form that you are. Knowledge is truly power when it comes to strength training and building an amazing body.

 So, here they are, the ChaLEAN Extreme workout lengths:

Burn Basics (22 minutes)

Burn Circuit 1 (36 minutes)
Burn Circuit 2 (38 minutes)
Burn Circuit 3 (32 minutes)

Push Circuit 1 (33 minutes)
Push Circuit 2 (35 minutes)
Push Circuit 3 (35 minutes)

Lean Circuit 1 (45 minutes)
Lean Circuit 2 (39 minutes)
Lean Circuit 3 (38 minutes)

Burn It Off (27 minutes)
Recharge (21 minutes)
Burn Intervals (46 minutes)
Ab Burner (10 minutes)
Extreme Abs (16 minutes)

So, there it is. No extreme 90 minute workouts. All of the ChaLEAN Extreme workouts are lengths that can be easily incorporated into a busy schedule. Modern adults don’t have all the time that they used to. Finding a program that can make a serious difference in your body in a reasonable amount of time can be tricky. ChaLEAN Extreme delivers.

Another great tool of the ChaLEAN Extreme workouts is the clock at the bottom of the screen. This clock counts backwards throughout the workout, letting you know just how far you’ve come. It also counts down for sets. This means if you are moving at the same pace as Chalene and the rest of the crew, the DVD will count your reps.

Sometimes the hardest promises to keep are those we make to ourselves. When you follow through on a promise to yourself, however, you and everyone around you reaps the benefits. When you complete ChaLEAN Extreme and even as you are working your way through the program your attitude will be better, your energy level will be higher and people will notice the change, not only in your body but in your attitude and personality as well.

ChaLEAN Extreme consists of three distinctly defined 30 days phases and one maintenance phase. If making a 90 day or lifetime commitment feels a little daunting, try committing to the first 30 days. Trust me, after 30 days on ChaLEAN Extreme’s Burn Phase, you will see results and those results will propel you through the rest of the program.

For some people, commitment to a fitness program is easy. Typically those people have overcome their struggles with the never ending cycle of bad diets and failed promises. For those of us who still struggle, ChaLEAN Extreme is just the program to get you started on a lifetime of fitness. With Chalene Johnson’s infectious attitude and the program with the capacity to dramatically transform your body, this program can make anyone a fitness buff.

The Fit Test takes approximately 20 minutes to complete and is strongly recommended for all participants of the ChaLEAN Extreme program. Do it the same day you watch the 22 minute Burn Basics DVD and your introduction to the program will be complete.

The ChaLEAN Extreme Fit Test has you complete 7 moves and record your results. Sounds easy, right? The Fit Test isn’t designed to be horribly difficult but simple to be used as a measurement of your fitness level. Things like proper-form push-ups, crunches, and squats are measured by counting how many you can do in proper form. You will also do moves like a sit-and-reach to measure flexibility and a plank to measure core strength. All of these moves are designed to get a good feel for your overall fitness and readiness for the program.

The great thing about the ChaLEAN Extreme Fit Test is that you take it again after completing the entire ChaLEAN Extreme program. You will be amazed and elated when you see how your strength and fitness has improved. Not only will your appearance change with the ChaLEAN Extreme program, but your actual fitness level will drastically improve as well.

The three phases of Chalean Extreme are the Burn phases, the Push phase, and the Lean phase. These 90 days make up the basis of the entire program. While Chalene does include a final maintenance phase called “Lean for Life”, the three main phases with get you through the 90 day body transformation.

 
The Burn Phase is your introduction to the Chalean Extreme program. By introduction I don’t mean a walk in the park, get your feet wet kind of introduction. With Chalean Extreme, you jump right into the hard work. The Burn Phase of the program teaches you how to lift heavy, lift slow, and lift to failure. What this means is you are pushing your muscles as far as they will go, until they nearly “fail” you. This is the key to dramatic muscle growth and that super-speed metabolism.

The second phase of the program is the Push Phase. You will move from reaching failure at 10 to 12 reps (as in the Burn Phase) to reaching failure at 6 to 8 reps. This means you will be lifting significantly heavier weights. This is the phase where you really learn what “lift slow and lift heavy” means. During this phase you will focus all of your attention on one muscle group at a time, ensuring the dramatic Chalean Extreme results.

The Lean Phase works to burn off that extra fat, the fat that is hiding your newly chiseled and developed muscles. Here you will work your entire body with moves that increase strength but also improve balance and coordination.

These three phases of the Chalean Extreme program are essential to getting the results you want and the results as seen from the test group. Dramatic results require hard work and lifting like this is no joke. While you may not be accustomed to strength training this much, you will easily adapt when your body starts to respond.

Say “Cheese!” and take your measurements

Tracking your progress is a huge motivator. Realize that after the first 30 days on this program you will see significant changes in how your clothes fit and how you feel. Seeing photos side-by-side of where you are compared with where you were is a lot of fun and adds fuel to your fitness motivation. In the ChaLEAN Extreme Muscle Burns Fat guidebook you are shown how to take the photos and accurately take your measurements.

Take the “Fit Test”

Knowing what you can do is an indicator of your readiness for an intense program like this. These few moves will also give you a chance to measure your progress as the program continues.

Watch Burn Basics

Burn Basics is the introductory DVD to the ChaLEAN Extreme program. This is where Chalene will give you exactly what you need to get through the program with maximum results and zero injuries. Good form is vital when lifting heavy weights and this 22 minute guide will ensure you know exactly what to do.

Check Out “Muscle Burns Fat” and the “Fat-Burning Food Guide”

Get up to speed on how the ChaLEAN Extreme program works and the best foods to fuel your body with these two full-color and vibrant books.

Start the Transformation!

Following the Body Makeover Calendars included in the guidebook, get going with the first phase in the ChaLEAN Extreme program, the Burn Phase.

One of the first things you will notice when you do ChaLEAN Extreme is there is always someone on the DVD’s using resistance bands rather than weights. This is so that those of us who would rather not deal with lugging around hand weights know exactly how to get the same great workout. Throughout the workouts, Chalene makes a point to remind you that resistance bands will give you a good workout and will work your muscles the way you need them to.

High quality resistance bands come in a variety of resistance levels, ensuring that you always have the weight you need for every move. With someone on the ChaLEAN Extreme workouts showing you resistance band adaptations throughout, you are sure to get the same workout as those using handweights.

With ChaLEAN Extreme you are expected to “lift heavy” and lift slow. This means don’t be afraid to use a higher resistance with your bands. In order to get the same results, you want the same effort as with hand weights. Keep an eye on the adaptations as shown on the workouts and you will be certain to gain excellent results with the ChaLEAN Extreme system.

The first way ChaLEAN Extreme will have you measure your progress is by testing your body fat with an included body fat caliper. While pounds are important to some of in the quest for a fit body, it is important to remember that while your body is changing, you can see major improvements sometimes with little movement on the scale. This is because muscle is more tightly compacted. What I mean is 20 pounds of muscle looks a whole lot better, and leaner, than 20 pounds of fat. The included body fat caliper and instructions will ensure you know where those pounds are coming from and will even account for body composition changes on weeks when the scale doesn’t move.

In the Muscle Burns Fat Guidebook, you are also given a spot for recording your body measurements. ChaLEAN Extreme will show you exactly where to measure and gives you a place to record those measurements. Again, similar to the body fat caliper, using measurements allows you to see changes when the pounds aren’t dropping off. While your clothes are fitting looser and looser, your measurements will also decline and give you a great sense of accomplishment.

Last but certainly not least is the ever popular before and after photos. Again, ChaLEAN Extreme will tell you exactly how to take the best before and after shots. You will have no problem wondering how to stand or where to hold your arms. In the guidebook, there is also a place for your photos. These pictures will become a source of great motivation as you embark on the program, so don’t be ashamed of them now.

Tracking your progress with this program, like all others, is important. Of course you will know you are making strides as your jean size decreases, but these three methods of measurement will leave no doubt in your mind. ChaLEAN Extreme will deliver big results and the means by which to measure them too.

In the ChaLEAN Extreme program you are encouraged to lift heavy weights. You want to choose weights that allow your muscles to reach failure in 10-12 reps (in the burn phase), and 6-8 reps (in the Push Phase). This means the weights you use are probably heavier than you are accustomed to. The reason for heavier weights is not bigger size but bigger results.

Lifting Heavy Does Not Make You Bulky!

Ladies, it’s time you let go of this common misconception. If you believed in the past that heavy weights meant bulky, masculine muscles, you were probably lifting sets of 15-20 reps, seeking “long lean” muscles. Reality check: women don’t have the same chemical makeup as men and we will not look any more masculine for lifting heavy. Check out the ladies in ChaLEAN Extreme or the photos in the guidebook of the test group. These ladies have transformed their bodies into athletic, but feminine forms. They are all smaller than they were before beginning the program, not bigger!

ChaLEAN Extreme will help you lift heavy to lose fat. Losing fat is why the majority of people will buy this program. They want to reveal the muscle definition they have under the layers of flab and this is the perfect program to do that. As you build definition, your metabolism kicks into high gear, burning more fat every day, even while you are at rest.

Men and women alike will see dramatic fat loss if they follow the ChaLEAN Extreme plan. Women will uncover a sleek, defined, and muscular physique. Men will lose the fat around their middles and chisel out the chest, arms, back, and entire body of their dreams.

Lifting heavy does not make you bigger, lifting heavy makes you better!