The title says it all and for those people seeking to lose weight with the P90X program (or any other extreme fitness training program), increasing your calories is not likely what you want to do. However, some people who start the P90X program to lose a little fat and tone up may begin losing more than they are comfortable with. If you feel you are losing your too much of your curves or feel like you are looking skinny, slightly increasing your calories may be just what you need an high protein nutrition bars are a great way to do it.

As you soldier through the 90 day P90X challenge, you are building a lot of muscle. So much muscle that your metabolism will go through the roof. This is great for people who are using P90X as a weight loss plan but not so great for people who just want to tone up. If you like to look a little more solid and toned, you will want to be very conscious of the changes in your body. There’s a chance that you will want to increase your daily calories by just a few hundred to ensure you don’t lose too much too fast.

High protein nutrition bars are a great way to get those added calories without feeling too full at mealtime. Sure, adding a bit more chicken breast with your dinner or some extra tuna with your lunch works too, but those things might get a little old and high protein nutrition bars, like the P90X protein bars, can seem like a sweet treat.

Protein is the best way to increase your calories when going through an intense fitness program. Things like high protein nutrition bars contain the best balance of protein and carbohydrates to ensure your energy levels stay high while your body has plenty of fuel to maintain your new found muscle mass.

The best purchasing decisions are informed purchasing decisions. Particularly when it comes to fitness programs, it’s important to learn everything you can about the program you are considering. Checking out retailer information and consumer testimonials are both great ways to get informed. ChaLEAN Extreme reviews are a great way to learn about the successes some people have had with this particular program.

Like almost any fitness program, there are numerous ChaLEAN Extreme reviews available online. These reviews are most often from regular people like you and I who have purchased this life changing system in hopes of making changes with their body. Some may have weight loss goals, while others want more muscle definition. It’s important to keep these different goals in mind when reading over the reviews.

Many ChaLEAN Extreme reviews are posted as blogs. In this era of information, many people choose to blog about their entire weight loss or fitness transformation journey. These are some of the best sources for really comprehensive ChaLEAN Extreme reviews. They will give details to each one of the included workouts and will likely divulge good critique on the eating plan as well.

It’s important to remember that not every person who has tried this workout program will be 100% satisfied. They say that people who are unhappy are more likely to talk about it than those who are pleased. For this reason, be sure to read plenty of ChaLEAN Extreme reviews to get a good cross section of the overall response.

ChaLEAN Extreme reviews are just one valuable tool to use when deciding if the program is right for you. Take the time to evaluate all of your options. Consider additional programs like P90X and Ten Minute Trainer if you decide ChaLEAN Extreme might not be right for you.

In the interest of serving our readers and helping people all over the country in reaching their fitness goals, we research what people are looking for online. Sometimes come across some pretty humorous Internet searches. The majority of the time, however, those things that are slightly humorous are, in all honesty, simple mistakes.

Many people are looking for “PX90 workout videos”. You don’t have to be a rocket scientist to know these people want to learn more about P90X. But, oftentimes their search won’t pull up the best sites for their interests. For that reason, I am writing this blog post to pull those folks in, helping them to land on what we happen to think is the best P90X site, or the best site for “PX90 workout videos”!

Nevermind the fact that there are only DVDs these days, those people searching out “PX90 workout videos” no doubt have good intentions. I mean, they are looking for one of the best possible workout systems currently in circulation.

PX90 workout videos and the system they promote are a total fitness training system for those people serious about getting fit. This is not a program for people who simply want a little activity. Let them go for a stroll around the block. PX90 workout videos involve seriously challenging work for those people who are seriously dedicated to making a complete body transformation.

Tony Horton developed this system to go above and beyond the typical home workout program. Although each of the P90X workouts would make a great every once in a while workout, used for cross training—that’s not the intention. These workouts were created to take your fitness to the next level.

So, for those of you looking at PX90 workout videos and those that came here in search of P90X workout DVDs, we’ve got you covered.

When trying to lose weight, goals are important. With a goal, you have something to work towards. Working out and dieting without a concrete goal is like driving without a destination, sure it can be fun but you’re not likely to do it often. You want your fitness training program to get you from point A to point B and setting a goal like getting slim in 6 weeks is a great place to start.

Getting slim in 6 weeks is a pretty relative goal. What I consider “slim” may not be the same to you. So if you are going to use this as a fitness goal, you need to define “slim”. Making your goal a realistic one is crucial. If your goal is unattainable in 6 weeks you will be left feeling discouraged and unmotivated to try again. Too easy and you won’t maximize your potential. Take some time and really examine what the perfect goal is for you.

More than likely you came up with getting slim in 6 weeks because of the Slim In 6 program. Like most fitness programs you are wondering if Slim In 6 can really work. The answer is yes. Any high quality fitness training program can work if you are willing to put in the time and effort. The easy thing about this program is it gives you a concrete timetable.

Committing to a 6 week training program is relatively easy. Six weeks is just a little over one month. When you make the decision to use the Slim In 6 plan, don’t worry too much about what will happen on week 7 because if you’re doing the program correctly, you will be ready to take on a new challenge or potentially do another 6 week session of this one.

Getting slim in 6 weeks is possible. Set a realistic goal and go for it. Determination will be the motivation to push you forward.

As with most fitness products in our world, there are numerous heart rate monitors to choose from. Examining all of your options is crucial in making an informed purchasing decision. As we commonly say to our customers: do your research! Knowing what you are buying is half the battle in being satisfied with your purchase. For that reason, we encourage people to spend some time comparing heart rate monitors before they press the final enter key.

When comparing heart rate monitors, it makes sense to get a good overview of all the potential options available. Then you can prioritize which are the most important for your fitness training needs. Obviously if you value price over all else, for instance, you may have to compromise on some of the features. Comparing heart rate monitors should be about finding the right tool for your specific fitness goals, not the best tool for everyone else.

Some of the features and options to keep in mind when comparing heart rate monitors include: whether you want a chest strap or the freedom of movement that a monitor without a chest strap allows, the size of the read out display, the simplicity of use, if the monitor offers information on target zones and maximum heart rate, night vision or lighted displays, and finally, cost.

While consumer reviews and testimonials should also be taken into consideration when comparing heart rate monitors, remember not everyone has the same priorities as you do when assessing the quality of a product. In other words: read the testimonials, but take their information with a grain of salt.

Heart rate monitors are a great addition to your home workout fitness tools. Finding the right one for your needs may take some research but it is worth it in the end. When comparing heart rate monitors, be sure to check out our Reebok monitor and the Reebok monitor with chest strap. Soon, we will also be carrying a Bowflex heart rate monitor so be sure and check back for that!

Many if not most people first hear about the P90X program through the notorious P90X infomercials. They’re on late at night, early in the morning, and throughout the week exclaiming the wonders of this program. Like every other infomercial ever put on the air, the claims can seem wildly good and appealing. And like with most others, you would be right to question if the P90X infomercial is legitimate. The answer: a resounding YES!

The P90X infomercial is like many other infomercials in that it takes marketing very seriously. I can still watch the same infomercial I saw several years ago from P90X and get excited about the program—it’s just that good. However, what makes the P90X infomercial stand out from others is its longevity.

How many infomercials do you know that have been on the air as long as the P90X infomercial? Not many. The reason this piece of advertising gold has been around for so long is because not only does the show get people excited about the program but it gets people excited about a program that works. Too often the actual product being marketed doesn’t live up to the hype on the infomercial. This simply isn’t the case with P90X.

The results you get at home can be comparable to the ones seen on the P90X infomercial—that’s part of what makes it so good. If you are willing to put in the work, you will get the results. The P90X infomercial uses real people who actually took part in the 90 day program. The infomercial shows their actual results as well.

The P90X infomercial is accurate and very real. The program works and the infomercial simply shows the results to back that up.

When shopping for the best workout system for your particular needs and goals, we encourage people to do their own research. No one knows what will work best for you except for you. While we can tell you that programs like P90X are for those people who want to put in work for major results and systems like 10 Minute Trainer are better for those with busy schedules that need a highly customizable plan, only you will be able to make that choice for yourself. If you are looking at P90X as a potential system, make sure you include P90X customer reviews with your research process.

There are countless P90X customer reviews online. Numerous people have actually started blogs dedicated specifically to tracking their progress with the P90X system. If this isn’t a review, than I don’t know what is. Being able to follow someone’s 90 day journey is like having a P90X customer review for every week of the program.

The vast majority of people who take the time to write P90X customer reviews are happy with the program. Like everything, however, there are those who were not satisfied. While reasons vary, we can confidently say that most of the people who don’t like P90X are those who weren’t prepared for the intensity or didn’t combine the workouts with the nutritional guidelines.

One thing you will find when looking over P90X customer reviews is that while people will admit the program is tough, those that stick with it are almost always pleased. This isn’t because P90X makes them feel good (thought it can do that), or because they like how Tony Horton looks in his workout gear (the workout team is pretty hot)—it’s simply because the program is effective. It’s made to work and to get you working.

Get your P90X customer reviews from a variety of sources and be certain to ask the people who post their reviews about their experience. Typically, bloggers will make themselves accessible to people curious about the program.

There are many high quality workout programs currently on the market. We sell several of them here. Two of our top sellers, ChaLEAN Extreme and P90X seem to appeal to the same demographic: people who want to make a major lifestyle change and get seriously fit in a relatively short amount of time. Something else about this demographic: They aren’t scared of a little sweat and hard work. We’ve hear people ask “Which is the better system?” and while we can’t say one is more effective than the other, we can say that when looking at ChaLEAN Extreme vs. P90X, they do take different approaches.

When discussing ChaLEAN Extreme vs. P90X, it is important to note their similarities. BOTH are intense workout programs. BOTH require complete dedication to your fitness goals. And BOTH will give you amazing results.

So, what makes them different? Quite simply, not a whole lot. While the workouts are quite different from each other, they both focus on building muscle and strength. There are several reasons for this, the first being that increased muscle mass will boost your metabolism. In addition, once the fat is lost, it will reveal a more defined and toned figure if you have built a strong base. When contrasting ChaLEAN Extreme vs. P90X, the main differences are in the specific workouts themselves.

ChaLEAN Extreme includes 3 stages: Burn, Push, and Lean. In each of these stages, users will do intense weight training, lifting slow and lifting heavy to reach maximum muscle failure. In addition, the system adds some cardio to keep the heart and lungs strong while burning calories.

With P90X, you get 12 very different workouts, each targeting a specific muscle group or a unique cardio approach. This system works off the idea of muscle confusion, keeping the workouts highly varied for maximum results.

When wondering which workout system is right for you, ChaLEAN Extreme vs. P90X, the decision comes down to which workouts look more sustainable for you. You have to like your workouts on some level in order to stay committed. Check out the product pages on these systems for more information on each of the workouts included in the series’.

Throughout the P90X series, Tony Horton has several helpers in each of the workouts. They are all in various stages of super-fit and one in particular gets a lot of attention. Dreya Weber is known by many of us simply as the P90X girl. However, she has several other credits to her name worth mentioning. From gymnast to aerialist, actress, and fitness model, Dreya Weber may be known for her P90X appearances but she has been in the limelight for sometime.

Photo courtesy: www.dreyaweber.com

Dreya Weber began in gymnastics around the age of 10. It was from here that her love of movement stemmed. She is now a professional aerialist, swinging and flying from trapezes to platforms suspended high above the ground. This demanding career choice requires Weber to be totally fit and P90X has offered her a different option in her day to day training.

In addition to athletics, Dreya Weber has appeared in several feature films including Everything Relative and The Gymnast. In addition, she made several guest appearances in the televisions series The Practice. She has performed with musicians Pink, Cher, and Britney Spears. Her long resume of diverse jobs shows she is much more than just that P90X girl.

However, once you have worked out with Dreya Weber in P90X, you will see that her athletic abilities make her a great person for Tony Horton to have picked for the series. You will repeatedly hear Horton mentioning Weber throughout the workouts and using her as an example of proper form. He even credits Dreya for introducing him to the Three Way Lunges.

Dreya Weber is just one of the professionals in P90X. During the P90X workouts you get the opportunity to see many variations on the workout moves. This makes it far easier to adjust the workouts to your needs and your fitness level.

For more information on Dreya Weber, check out her official website or the Wikipedia article on her.

As we talked about earlier this week and in posts over the past several months, using a heart rate monitor in conjunction with your workouts can be extremely beneficial to your overall fitness training program. They are an excellent tool to keep you on target for reaching your goals and to monitor your cardio-progress. Now, as a matter of preference, let’s take a look at heart rate monitors without chest belts and those that use chest straps.

There are many types of heart rate monitors currently on the market. Each offers different features from the next. Because there are so many options, it is crucial that you thoroughly research your choices before making a purchasing decision. From varying brand names to aesthetic features, the possibilities are numerous. Choosing heart rate monitors without chest belts is just one of the many options you will need to look at.

Whether you choose a monitor with a chest strap or not is largely a matter of comfort. Monitors with chest straps are more common and likely more affordable. However, they have a tendency to feel awkward. Heart rate monitors without chest belts offer a bit more freedom of movement.

Does this mean chest strap heart rate monitors are in some way second best? Not at all. As stated, it mostly just a matter of preference. You can get the same read out time after time on a wrist monitor as you can with one that includes a chest strap. If you value freedom of movement over cost, however, heart rate monitors without chest belts may be worth the investment.

Take a look at the Reebok Heart Rate Monitors we sell here, for instance. Both are superior quality fitness tools, with one minor difference: the chest strap. Consider what is most important to you when making your purchase, as one of these monitors likely fits all of your needs.

A common question that we see a lot is “Does Slim In 6 really work?” This question isn’t unique to the Slim In 6 workout program, however. Before beginning any program, you want to be certain it is effective. Somewhere between your initial research and actually buying the system, however, you need to reach a point where you simply try it yourself. Because the first step in finding out “Does Slim In 6 really work?”, is actually doing it.

Slim In 6 is like every other effective workout system, its effectiveness is directly related to your desire to succeed.

“Does Slim In 6 really work?” is an honest question. Before putting your money on any system, we encourage you do your research. Check out some consumer reviews, ask questions, and learn all about the program. Try to determine if the system is something you will be able to maintain. For instance: a workout program that requires 90 minutes everyday might not be for you if you aren’t willing to consistently sacrifice that time.

Slim In 6 was a program created to help people achieve fitness success in 6 weeks. If you follow the plan and give the workouts your all, you will see results. What you put into a workout program like this is exactly what you will get out. If you only give 50%, your results will be only half as good as others. When committing yourself to a fitness program, you need to give it your all if you want the dramatic results.

So, does Slim In 6 really work? Yes. Debbie Siebers didn’t make it this far in her career for putting out subpar work. This system uses Slim Training to combine cardio and strength training, two components necessary in fat loss and a toned physique.

Honestly, if you have done the research, it’s time to stop asking questions and get started. Make a commitment to this program, or one of our others, and find out for yourself just how effective they can be.

Overtraining is defined by Wikipedia as a “physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. The term is defined differently depending on where you look, however. Overtraining basically amounts to is working harder than the body can keep up with. If your body can’t recover from workouts you will eventually hurt your progress or injure yourself. Because P90X is a tough workout program, we have heard that some are concerned if P90X and overtraining go hand in hand. The short answer: no.

Overtraining is much more than working out hard. Elite athletes workout consistently day in and day out and seldom, when trained properly, do they suffer from overtraining. The intensity of your workout doesn’t always increase your chances of overtraining. P90X and overtraining is not any more common than overtraining from running, in that regard.

The key to preventing overtraining in any fitness program is listening to your body and resting when appropriate. Every good training program should have easy days or rest days built in. P90X does this with occasional days off. For some people, believe it or not, rest days are punishment. For others, they are a blessing! When the P90X calendar tells you to take a day off, do it. The days off aren’t just to give you a chance to relax—they are there to prevent overtraining and injury.

Another way in which P90X prevents overtraining is through muscle confusion. If you were a weight lifter and did heavy squats day after day, you would likely overtrain your quads. They would stop responding to the workouts and possible even decline in health. You may even injure them more easily. By switching up the routines from day to day, P90X ensures maximum progress and minimal risk of overtraining.

Overtraining is possible with nearly any workout system. However, by sticking with your P90X calendar and recognizing when your body needs a break, you will find P90X and overtraining to be an extremely rare occurrence.

A new workout program that is out on the market by Shaun T is the Insanity Workout Program.  This new program is a 60 day super intense program and is one of the most intense ever put on DVD.  Shaun T will help you push past your limits to get the strongest, hardest, leanest body you’ve ever had.

The Insanity Workout Program will help you get this new body with ten DVD’s packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training.  One of the great things about this program, unlike a lot of others, is that there is no equipment or weights required, and you don’t have to start off in good shape to do it.  As long as you committed and ready for a challenge, Shaun will help you get the insane results you are looking for in just 60 days.

With this Insanity Workout Program you get 10 DVD’s:

1. Dig Deeper & Fit Test (30 min)
2. Plyometric Cardio Circuit (40 min)
3. Cardio Power & Resistance (40 min)
4. Cardio Recovery & Max Recovery (80 min)
5. Pure Cardio & Abs (40 min)
6. Cardio Abs (20 min)
7. Core Cardio & Balance (40 min)
8. Max Interval Circuit (60 min)
9. Max Interval Plyo (55 min)
10. Max Cardio Conditioning & Abs (50 min)

And you also get a Fitness Guide, Nutrition Plan, and the Insanity Workout Calendar.

If you think you are ready for a new body, check out the Insanity Workout Program to see if it is right for you!

Have you ever done a workout you loved to hate? One that really pushed you to your edge and then pushed you some more? If you’ve ever done a workout that you hated for its intensity and simultaneously loved it for its results, then you know what to expect for the P90X Plyometrics workout. Some call it “The Beast” of the P90X program and they aren’t lying. This is a seriously intense workout that will demand a lot but turn around and deliver in a major way.

Plyometrics is a method of training that focuses on fast, reflexive movements. Bounding and jumping drills are good examples of plyo moves. The P90X Plyometrics workout pairs a high energy plyometrics workout with the intensity and hard work of P90X.

Plyometrics is known for increasing speed and reaction time. It is often used by basketball professionals because of its ability to also increase height in jump drills. Because of its unusual approach, the P90X Plyometrics is a perfect addition in keeping with the “muscle confusion” theme.

The best way to prepare for the Beast is to get some stable shoes and a good surface. Because you will spend a lot of time jumping in the P90X Plyometrics workout, a stable landing surface is crucial. If your floor is slippery in anyway, or if you would rather be safe than sorry, take a look at the Manduka Mat we carry. Especially designed for the P90X Plyometrics and Yoga X workouts, this mat is a great tool to have in your home fitness collection.

We all have those workouts we love to hate. If you don’t, you just might find it with P90X Plyometrics. Maximum effort equals maximum results with this program and the Plyo workout is a prime example.

When it comes to extreme home fitness programs, not everyone is ready. A lot can be said for determination and motivation—they are great concepts for increasing your success. However, if your body simply isn’t up to something like P90X, you could be discouraged or even injured by pushing yourself too hard. That’s why P90X, and other programs like it, come with a test. The P90X Fit Test is simply a safety measure to ensure you are ready to “Bring It”!

The P90X Fit Test is made up of some basic measurements and physical aptitude testing. You will measure your body fat percentage and your resting heart rate. These numbers are great indicators of your overall health. Once you have these measurements out of the way, the fitness test will see just how ready your muscles are for some of the work you will encounter in the program.

Depending on your level of fitness, the P90X Fit Test could qualify as your daily workout. However, if you are accustomed to working out on a regular basis, this could be done on a rest day or as part of your warm up.

While some of the workout moves you do in the P90X Fit Test are similar to what you will be doing in the P90X workouts—don’t think this is as hard as it gets. The P90X fitness test is simply a measurement of your current fitness level, it is not intended to be an extreme workout in itself.

You will find the P90X Fit test will test you on things like pushups, chin-ups, squats, and bicep curls, just to name a few. For instance, you will be asked to do bicep curls until you reach muscle failure, simply to get an accurate assessment of the abilities of that muscle group. After each stage of the test, the P90X fitness guide will tell you what is expected as a “P90X minimum”.

Don’t be nervous when it comes time to take the P90X Fit Test. Look at it as a great way to track your progress. Retaking the fitness test at the 30 and 60 day marks can be a great motivator. If you find you aren’t quite ready for the intensity of P90X, consider Power 90 to get you started.