ChaLEAN Extreme Fitness

ChaLEAN Extreme Calendar

No workout program is complete without a schedule or a calendar. Sure, you can do your workouts whenever you feel like it, mixing them up according to which workouts you like the most. But the most effective home exercise systems are those that are designed on a specific schedule. The ChaLEAN Extreme calendar provides this sort of schedule—helping people understand which workout to do on which day in order to maximize their results. Can you do this program without the ChaLEAN Extreme calendar? Sure, but your results won’t be nearly as impressive.

What’s On the ChaLEAN Extreme Workout Calendar?

The ChaLEAN Extreme Workout Calendar includes a workout schedule for each phase of this revolutionary program. There are three basic phases:

  1. The Burn Phase
  2. The Push Phase
  3. The Lean Phase

The calendar tells you what workout to do on what day for each phase. In addition, there is an another schedule thrown in for the Lean for Life phase. This is the schedule that you can follow indefinitely to maintain your dramatic results. Altogether, that’s four months of workout schedules on the ChaLEAN Extreme calendar.

Do I Have to Follow It?

This calendar wasn’t put together by some low-level secretary; it wasn’t designed by rolling a dice or drawing workouts out of a hat—it was created to ensure you get the best results possible with the ChaLEAN Extreme program. Having said that, you’re an adult, you don’t have to follow anything you don’t want to. However, if you are doing the ChaLEAN Extreme program in order to achieve some fitness goals (and why else would you be doing it), then following the ChaLEAN Extreme Calendar would definitely be in your best interest.

Rest Days Included!

Yes, there are rest days scheduled into the ChaLEAN Extreme program. When you are putting your body through the rigors of this system, they will need a break and a chance to heal. It’s during these rest periods that your muscles have a chance to repair themselves and actually grow. If you are really hard core, you may be tempted to workout on the prescribed rest days. If that’s the case, do some stretching or go for a long walk. Give your body time to recuperate in order to avoid overtraining (which is completely counterproductive).

The ChaLEAN Extreme Calendar is just one of the many things you get with this program. Along with 15 different workouts, two guidebooks, and plenty of support, this home workout system delivers everything you need to become leaner and stronger in a matter of months.

 

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Curious About ChaLEAN Extreme DVD Length?

How much time should you set aside for ChaLEAN Extreme workouts?

Free time doesn’t come easy these days for most people. Most of us are so wrapped up with work, school, parenting, and the duties of living, we forget to make time for other things that matter—like taking care of self. This is why it’s no surprise that workout length is actually one of the top concerns of people when choosing a home workout program. If you’ve considered ChaLEAN Extreme but are online searching for the ChaLEAN Extreme DVD length, then you are likely one of these time-constrained adults.

ChaLEAN Extreme is a home workout program that is really like none other. It’s unique and effective. It doesn’t require cardio session after cardio session and instead focuses on strength training. For this reason, it appeals to a certain segment—those people who would rather be caught dead than have to do another cardio workout. More than likely, if you want to know the ChaLEAN Extreme DVD length, you already know how this system works and are interested in making it your daily workout routine.

There are several DVD workouts with this program, so it’s important when looking at ChaLEAN Extreme DVD length that you compare all of the DVDs, not just one or two:

  • Burn Basics & Band Basics: 22 minutes
  • Burn Circuit: 36 minutes
  • Burn Circuit 2: 38 minutes
  • Burn Circuit 3: 32 minutes
  • Push Circuit 1: 33 minutes
  • Push Circuit 2: 35 minutes
  • Push Circuit 3: 35 minutes
  • Lean Circuit 1: 45 minutes
  • Lean Circuit 2: 39 minutes
  • Lean Circuit 3: 38 minutes
  • Burn Intervals: 46 minutes
  • Burn It Off: 27 minutes
  • Recharge: 21 minutes
  • Extreme Abs & Ab Burner: 16 & 10 minutes

After looking through the ChaLEAN Extreme DVD length, it’s easy to see how this workout system could be implemented into your life without too much restructuring. If you get up an hour earlier, you’ll have time for the workout and the shower afterwards. While an hour can seem like a lot if you start your day fairly early, you’ve got to weigh this slight inconvenience against the benefits of the workout program.

ChaLEAN Extreme was designed to help you develop muscle tone and burn fat. It can help you create the body you’ve always wanted with minimal emphasis on cardio routines. By adjusting your schedule and your lifestyle to fit around this program, you’ll find you even have more energy to make it through the long and sometimes hectic days.

If you prefer a system with slightly shorter and customizable workouts, check out Tony Horton’s 10 Minute Trainer.

 

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How Long are the ChaLEAN Extreme Workouts?

When considering a home fitness plan, one important aspect to not overlook is the length of the workouts. This is simply because of time management. Not having enough time to workout seems to be the main excuse people abandon their fitness goals. By planning in advance and knowing for certain what sort of adjustments you’ll have to make to your schedule, you can ensure time isn’t an issue. So, if you’re looking at workouts and wondering how long are the ChaLEAN Extreme workouts, you’ve come to the right place.

How long are the ChaLEAN Extreme Workouts? Well, it’s important to note that not all of the workouts are the same length. There are fifteen workouts in this program so they will obviously vary in length. Out of all of the workouts, none are more than 46 minutes, however. Fitting 46 minutes into your daily schedule should not be difficult. You simply have to make your fitness a priority and do what’s necessary to reprioritize your schedule.

When you are curious about how long are the ChaLEAN Extreme Workouts, you should know that the first workout, called Burn Basics and Band Basics are among the shorter ones. This workout is only 22 minutes and is designed to give you an introduction to the program and its techniques. Don’t be tempted to skip this one. It may be short but it’s an absolute must for getting the most out of the program in the safest manner possible.

There are three different phases in the ChaLEAN Extreme program. So, we’ll break the workouts down in order to discuss how long are the ChaLEAN Extreme workouts. In the first phase, “Burn”, the workouts are designed to increase your metabolism and are as follows: Burn Circuit 1 (36 minutes), Burn Circuit 2 (38 minutes), and Burn Circuit 3 (32 minutes).

In the second phase of this program, the “Push” phase, you are increasing your weights to tone and strengthen the various muscle groups. The Push Circuit is 33 minutes long, the Push Circuit 2 workout is 35 minutes long, and Push Circuit 3 is also 35 minutes in length.

In the final phase you’ll use new workouts to melt excess fat. Known as the “Lean” phase, these workouts are a little longer. Lean Circuit 1 is 45 minutes long, Lean Circuit 2 is 39 minutes, and Lean Circuit 3 is 38 minutes. As you can see, when wondering how long are the ChaLEAN Extreme Workouts, there are many answers.

Extreme Cardio workouts in the program include Burn Intervals (46 minutes), Burn It Off (27 minutes), and Recharge (21 minutes). But you also get two different ab workouts. Extreme Abs is 16 minutes long and Ab Burner is a quick 10 minute workout.

So, how long are the ChaLEAN Extreme workouts? Long enough to be super effective but still easily fit into a busy life!

 

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Fat Loss and ChaLEAN Extreme

There was a time when people thought the only way to burn fat was with cardio work. This was back when everyone was in an aerobics class and wearing spandex. That line of thinking has actually stretched into the current times and many people are still convinced you can’t lose weight without a strong cardio component. While there is nothing wrong with using cardio to burn fat, it isn’t the only way to get the job done. One program we offer, ChaLEAN Extreme is a great example of strength training for fat loss.

So how do fat loss and ChaLEAN Extreme go together? Well, this program was created to help people reach their fitness goals without having to do endless cardio. It’s the perfect solution for people who can’t stand all that jumping around, running, and dancing. It’s solely focused on strength training and increasing muscle tone while decreasing fat. How does that happen? Easy—Muscle Burns Fat!

You’ll hear it again and again throughout the ChaLEAN Extreme program, that Muscle Burns Fat. And it’s true. People with more muscle mass have higher metabolisms and therefore a lower body-fat percentage. The way that ChaLEAN Extreme works is it has you lifting heavy and lifting slow—you will develop muscles and these muscles will burn fat. In that regard, you will be creating a tightly toned body where your hard work is evident.

Many people are concerned that if they remove cardio and only weight train, they will get bulky. This is of particular concern to women. They don’t want to look mannish or lose their feminine curves. Let this be a reassurance that it simply won’t happen. It’s not in the natural chemistry of a woman to have manly muscles. True, female body builders can look more masculine, but many times it is because they are supplementing with hormones not naturally produced in women, at least not at the concentration which they are creating.

A woman who does not take hormonal supplements to get bulky won’t get bulky. But with a program like ChaLEAN Extreme, she will lose fat! Considerable amounts of it too. Many women have found this workout program to be the answer to their fitness needs. Not everyone enjoys cardio and for those who don’t, the vast majority of fitness plans are nearly unbearable. Chalene Johnson recognized the need for an alternative and came up with ChaLEAN Extreme!

 

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ChaLEAN Extreme vs. P90X

When it comes to choosing the right workout program for your needs, the options can be seriously overwhelming. If you’re looking at ChaLEAN Extreme vs. P90X, you’ve narrowed your choices down to two and these two are measures above many of the others out there. Both of these programs are from Beachbody and both are completely capable of transforming your body and helping you reach your fitness goals. But these two workout systems are very different. A quick comparison of them should help you in determining which would fit your needs the best.

When comparing ChaLEAN Extreme vs. P90X, the first thing you need to do is analyze your fitness needs and wants. What do you hope to achieve and what sort of workouts do you enjoy? How much time can you dedicate to working out and just how serious are you about achieving these goals? Asking yourself these serious questions will make your choice easier and will help ensure you are making the right decision.

Now for the differences—ChaLEAN Extreme vs. P90X brings to light several differences between these two high quality programs.

ChaLEAN Extreme is the ultimate workout program for sculpting lean muscle mass. It’s really unlike any other program on the market. There is NO cardio in this system. If you like cardio training, this isn’t the plan for you. However, if you prefer strength training and would just as soon skip anything resembling cardio, you may enjoy this. Chalene Johnson has you lifting heavy and lifting slow to engage all of your muscle fibers and to deliver the best results in this program. Because “muscle burns fat”, you’ll find that cardio isn’t really necessary to get a lean body at all.

P90X uses strength training too but also throws in some cardio. Tony Horton is careful not to push the cardio too much because you don’t want to burn off that muscle you are building. However, the P90X program mixes plenty of strength training and cardio workouts to deliver the best of both worlds. Using “muscle confusion” you’ll keep your body adjusting to the constant changes of the workout program and you’ll avoid any weight loss plateaus.

If you hadn’t already noticed, ChaLEAN Extreme vs. P90X can be a difficult decision. If you’re still stuck on which one is right for you, take a look at some consumer reviews. Sometimes customers just like you are the best source of information when it comes to choosing one system over the other.

 

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ChaLEAN Extreme Results—What You Can Expect

Who does a workout without wanting something in return? Sure, some people like their bodies and are happy with their fitness level. But even they know there is always room for improvement. Fitness systems like P90X, Insanity Workout, and ChaLEAN Extreme are largely sold to people who have serious fitness goals, and most often those goals involve weight loss. So, what can you expect from ChaLEAN Extreme results and will this program help you reach your particular goals?

ChaLEAN Extreme was created by Chalene Johnson in conjunction with the experts at Beachbody. This system is truly unique—unlike any others we carry. What makes it different is the approach. We are used to seeing weight loss and basic fitness programs that encourage a lot of cardio work. Many burn most of their calories through cardio. But ChaLEAN Extreme doesn’t. While there is no cardio in this workout program, you can trust that your ChaLEAN Extreme results will be dramatic and worthwhile.

The whole basis of ChaLEAN Extreme is using slow, heavy weights and resistance training to gain muscle, which in turn burns fat. This premise is summarized in the catch phrase “Muscle Burns Fat!” Muscle does indeed burn fat and you really don’t need cardio to do it. By creating muscle mass, you naturally raise your metabolism and that excess fat begins to melt away.

Now, before you get worried that ChaLEAN Extreme results will have you looking like a bodybuilder—it won’t. If you are a woman, you simply can’t get bulky naturally. Our hormones don’t allow it. As a matter of fact, in a test group, none of the female participants ended the program with larger measurements. For men, the system could create some great definition and bulk. But for women, you’ll simply see lean, well defined muscles and, of course, a drop in the amount of fat you are carrying around.

Many people have reached their fitness goals using the ChaLEAN Extreme program. The bottom line is that this program works. It comes with 15 different workouts all designed specifically to help you achieve the body of your dreams. You also get a comprehensive guidebook, a Fat-Burning Nutrition Guide, a Thigh Toner Band, and a Resistance band.

What can you expect with ChaLEAN Extreme results? You can expect a new and innovative approach to fitness that will help you lose fat and sculpt muscle to give you a well-defined physique worthy of any bikini or little black dress.

 

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What to Expect With ChaLEAN Extreme Results

ChaLEAN Extreme is one of the premium home workout systems offered on this site. It, like all of the programs we offer, is unique. And like the others, it is also effective. We offer a range of products because we know people have different fitness needs and different tastes in exercise programs. But regardless of your tastes, you usually seek out a fitness plan in order to get in shape. That might mean losing fat or it could mean building muscle. Fortunately ChaLEAN Extreme can give you both.

ChaLEAN Extreme is built off the premise that muscle burns fat, and indeed it does. Using this rationale, Chalene Johnson has created a program that is focused on building lean muscle mass and using this muscle to burn off unwanted excess fat. Your ChaLEAN Extreme results, then, will obviously include increased muscle mass and fat loss. Sounds great right?

Muscle does burn fat. This may be something you’re entirely aware of or it may be a new concept. When you put on muscle, your metabolism naturally increases. When you also change your diet, adhering to the Fat Burning Nutritional Guide included with ChaLEAN Extreme, you increase your potential for change even more.

ChaLEAN Extreme results, like the results from any fitness program are entirely dependent on your dedication to that program. When you truly give the workouts everything you’ve got and you change your lifestyle to complement those workouts, you will see amazing results.

Chalene Johnson knows a thing or two about getting in shape and this is only one of her highly acclaimed workout programs. This one is a great choice for people who would prefer to not do cardio. This is all about strength training. You will lift heavy and you will lift slow in this program, working to build the muscles that will ultimately burn the fat.

If you’re concerned that ChaLEAN Extreme results will leave you looking bulky, don’t be. Lifting weights cannot change your genetics. If you are a woman, you will not walk away from this system looking masculine or too muscular. You will be toned and defined. You will have less fat on your body and you could very easily feel and look better than you ever have before.

ChaLEAN Extreme results have the potential to change your life.

 

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Best Exercises to Increase Muscle Mass

While weight loss seems to be the most common fitness goal, it’s not the only one. Many people are concerned with their muscle tone. And while they may have pockets of fat they want burned off, their main concern is finding the best exercises to increase muscle mass and help them bulk up. The obvious and likely most common recommendation for these people is to go to the gym and do some lifting. But gyms are both expensive and inconvenient. Fortunately, there are solutions at home for getting buff.

The best exercises to increase muscle mass are strength training exercises. Duh, right? But understand why these exercises are best is important.

Strength training actually grows muscle tissue by breaking it down. Though this sounds counterproductive, it’s really not. When you do a heavy lifting or strength training session you usually wake up sore the next day. This is because your workout caused trauma in the muscle tissue. The soreness is largely a result of tears in the muscle tissue. But the human body, as amazing as it is, immediately begins repairing these tears, making the muscle stronger, and larger than it was before. This is how you build muscle.

Most home workout programs are targeted at people who want to lose weight. Obviously, these programs are not the best exercise to increase muscle mass. However, we offer two that are perfect solutions—P90X and ChaLEAN Extreme.

P90X is one of the top selling home fitness programs of all time. It combines intense strength training with cardio. But this cardio is specifically targeted at burning fat and protecting muscle. In this regard, it’s great for people who are concerned with putting on muscle tissue as their primary fitness goal. Using resistance bands or dumbbells, the P90X program will help you sculpt muscles and create an Adonis-body.

ChaLEAN Extreme is also focused on strength training. As a matter of fact, there is no cardio within this workout system. This doesn’t mean the program won’t burn off some fat—it definitely will. But because of the focus on strength training, you won’t lose any of that muscle tissue in the process.

When you want exercises to increase muscle mass, you need to stay away from the weight loss programs. They have their own benefits, though those benefits might not fit your specific needs at this time. Look into those home workout systems that have intensive resistance training like P90X and ChaLEAN Extreme.

 

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