When you order ChaLEAN Extreme, you don’t only get the workout DVDs, but you get the additional materials that are crucial in achieving the best results. This includes two guides and the ChaLEAN Extreme workout schedule, just to name a few. More
ChaLEAN Extreme Fitness
ChaLEAN Extreme vs. Turbo Jam
When you want to get in shape, you want to have the best workout program available. But you don’t only want one that’s going to be effective, you want one that you will actually enjoy. More
The Value of the ChaLEAN Extreme Calendar
We all know getting regular exercise is important. Working out keeps your body healthy on many levels. More
Creating a ChaLEAN Extreme Turbo Fire Hybrid Program
Many people are searching for a ChaLEAN Extreme Turbo Fire hybrid program to combine the best of both of these great Beachbody programs. Many of them have likely completed one round with one of these programs, or even both. More
Chalene Turbo Fire versus ChaLEAN Extreme
There are two things that Turbo Fire and ChaLEAN Extreme have in common. Those things are: Chalene Johnson and the potential for major results. More
The ChaLEAN Extreme Deluxe Details
ChaLEAN Extreme is a workout system created by self-made millionaire, superstar trainer, and all-around positive person Chalene Johnson. She’s made numerous different workout DVD programs, none of which are like ChaLEAN Extreme. More
ChaLEAN Extreme Calendar
No workout program is complete without a schedule or a calendar. Sure, you can do your workouts whenever you feel like it, mixing them up according to which workouts you like the most. But the most effective home exercise systems are those that are designed on a specific schedule. The ChaLEAN Extreme calendar provides this sort of schedule—helping people understand which workout to do on which day in order to maximize their results. Can you do this program without the ChaLEAN Extreme calendar? Sure, but your results won’t be nearly as impressive.
What’s On the ChaLEAN Extreme Workout Calendar?
The ChaLEAN Extreme Workout Calendar includes a workout schedule for each phase of this revolutionary program. There are three basic phases:
- The Burn Phase
- The Push Phase
- The Lean Phase
The calendar tells you what workout to do on what day for each phase. In addition, there is an another schedule thrown in for the Lean for Life phase. This is the schedule that you can follow indefinitely to maintain your dramatic results. Altogether, that’s four months of workout schedules on the ChaLEAN Extreme calendar.
Do I Have to Follow It?
This calendar wasn’t put together by some low-level secretary; it wasn’t designed by rolling a dice or drawing workouts out of a hat—it was created to ensure you get the best results possible with the ChaLEAN Extreme program. Having said that, you’re an adult, you don’t have to follow anything you don’t want to. However, if you are doing the ChaLEAN Extreme program in order to achieve some fitness goals (and why else would you be doing it), then following the ChaLEAN Extreme Calendar would definitely be in your best interest.
Rest Days Included!
Yes, there are rest days scheduled into the ChaLEAN Extreme program. When you are putting your body through the rigors of this system, they will need a break and a chance to heal. It’s during these rest periods that your muscles have a chance to repair themselves and actually grow. If you are really hard core, you may be tempted to workout on the prescribed rest days. If that’s the case, do some stretching or go for a long walk. Give your body time to recuperate in order to avoid overtraining (which is completely counterproductive).
The ChaLEAN Extreme Calendar is just one of the many things you get with this program. Along with 15 different workouts, two guidebooks, and plenty of support, this home workout system delivers everything you need to become leaner and stronger in a matter of months.
Curious About ChaLEAN Extreme DVD Length?
How much time should you set aside for ChaLEAN Extreme workouts?
Free time doesn’t come easy these days for most people. Most of us are so wrapped up with work, school, parenting, and the duties of living, we forget to make time for other things that matter—like taking care of self. This is why it’s no surprise that workout length is actually one of the top concerns of people when choosing a home workout program. If you’ve considered ChaLEAN Extreme but are online searching for the ChaLEAN Extreme DVD length, then you are likely one of these time-constrained adults.
ChaLEAN Extreme is a home workout program that is really like none other. It’s unique and effective. It doesn’t require cardio session after cardio session and instead focuses on strength training. For this reason, it appeals to a certain segment—those people who would rather be caught dead than have to do another cardio workout. More than likely, if you want to know the ChaLEAN Extreme DVD length, you already know how this system works and are interested in making it your daily workout routine.
There are several DVD workouts with this program, so it’s important when looking at ChaLEAN Extreme DVD length that you compare all of the DVDs, not just one or two:
- Burn Basics & Band Basics: 22 minutes
- Burn Circuit: 36 minutes
- Burn Circuit 2: 38 minutes
- Burn Circuit 3: 32 minutes
- Push Circuit 1: 33 minutes
- Push Circuit 2: 35 minutes
- Push Circuit 3: 35 minutes
- Lean Circuit 1: 45 minutes
- Lean Circuit 2: 39 minutes
- Lean Circuit 3: 38 minutes
- Burn Intervals: 46 minutes
- Burn It Off: 27 minutes
- Recharge: 21 minutes
- Extreme Abs & Ab Burner: 16 & 10 minutes
After looking through the ChaLEAN Extreme DVD length, it’s easy to see how this workout system could be implemented into your life without too much restructuring. If you get up an hour earlier, you’ll have time for the workout and the shower afterwards. While an hour can seem like a lot if you start your day fairly early, you’ve got to weigh this slight inconvenience against the benefits of the workout program.
ChaLEAN Extreme was designed to help you develop muscle tone and burn fat. It can help you create the body you’ve always wanted with minimal emphasis on cardio routines. By adjusting your schedule and your lifestyle to fit around this program, you’ll find you even have more energy to make it through the long and sometimes hectic days.
If you prefer a system with slightly shorter and customizable workouts, check out Tony Horton’s 10 Minute Trainer.