Tight abs have to be one of the most sought-after fitness goals. People want to look great in a bikini or for men, with their shirt off, and having ripped abs is part of this. But doing the work to get the sleek midsection is another story. Some of us can’t stand doing crunches and would rather work any other muscle group than the abs. Well, the exercise DVD: Hip Hop Abs allows you to tone and tighten your entire body, whittling away the waistline without a single crunch. It’s a program specifically created to help you achieve the abs of your dreams, all while having a good time.
Can Ab-Work Be Fun?
Yes. Despite what years of crunches may have taught you, working on your abs can be fun. And the exercise DVD: Hip Hop Abs program can show you how. By using dance you’ll work your abs and burn serious calories, dropping excess fat to reveal a chiseled midsection. This isn’t like other ab programs at all and will be like nothing you’ve ever tried.
How Does It Work?
The exercise DVD: Hip Hop Abs works using something called Absolute Engagement. This means that you are engaging all of your abdominal muscles throughout the program. Shaun T., the creator of Hip Hop Abs, also coined the term and technique known as “Tilt, Tuck, and Tighten.” This refers to the action that engages your abs throughout the dance routines. These dance routines target the abs specifically, but also get your heart rate up so that you are burning additional fat. More than likely, you have fat to lose and muscle to gain. This program can help with both.
What Comes With Exercise DVD: Hip Hop Abs?
This is a Beachbody program, so you know you won’t be stuck with a single DVD and no added support. Instead, this program comes with:
- 4 Workouts
- Step-by-Step Nutrition
- 30 Day Power Tracker
- Free online access to support
- Bonus Workout: Hips, Buns, and Thighs
- Results on the Run Diet Guide
- 6-Day Slimdown Plan
- Measurement card and tape measure
- Bonus Last Minute Abs Workout
- Bonus 3 New Hip Hop Routines
This complete program won’t just sculpt your abs, it will give you a new body and a new attitude. If you can’t dance, don’t worry. First of all, you’ll be in your own home where no one has to see you, and Shaun T. makes it easy to follow along and get dramatic results.