When you order ChaLEAN Extreme, you don’t only get the workout DVDs, but you get the additional materials that are crucial in achieving the best results. This includes two guides and the ChaLEAN Extreme workout schedule, just to name a few. With these tools you can make the most of the program, by doing the right workouts on the right days and by knowing what to eat to make the most of each one of those training sessions. But, how does the ChaLEAN Extreme workout schedule work?
Three Phases for Maximum Progression
Chalene Johnson could have just handed you the workouts and told you to get busy. If you were to just use them in any random order, you would likely get some results, especially depending on your current fitness level. But, by using them in a precise order, you will find even more dramatic results. The ChaLEAN Extreme program is split into three phases:
- Burn Phase
- Push Phase
- Lean Phase
With “Burn”, you’ll begin to shed that extra fat with moderate resistance training routines. In the Push phase, you’ll ramp up the workouts, lifting heavier weights and pushing your limits. Finally, in the Lean phase, you’ll maximize your fat burning potential to reveal the muscles you have been sculpting.
ChaLEAN Extreme Workout Schedule Examples
The ChaLEAN Extreme workout schedule varies from week to week. A typical week in the Burn Phase, might look like this:
- Day 1: Burn Circuit
- Day 2: Rest
- Day 3: Burn Circuit 2
- Day 4: Burn Intervals and Ab Burner
- Day 5: Burn Circuit 3
- Day 6: Burn it Off! And Recharge
- Day 7: Rest
Each phase is four weeks long and the schedule is laid out on a calendar for easy reference. In addition, you get a log to track the weights you use and your progress. This allows you to quickly grab the weight you need for a specific exercise, without testing two or three before you get it right.
What Else Comes with the ChaLEAN Extreme Workout Schedule?
Like all Beachbody workout programs, ChaLEAN Extreme is designed to help you reach your ambitious fitness goals. This means you aren’t just given the workouts and a pat on the back, but instead are given the tools needed for maximum results. With this program that includes: 15 workouts, a body fat tester, a “Healthy Eats” and Kitchen Makeover DVD, Free Online Support, the Muscle Burns Fat Guidebook, the Fat-Burning Nutrition Guide, a thigh toner band, and a resistance band.