When you want to get in shape, you want to have the best workout program available. But you don’t only want one that’s going to be effective, you want one that you will actually enjoy. This is why it’s important to weigh the benefits of any program against your particular workout preferences. Comparing two high quality programs can help you get a better idea of the right one for your particular needs. The ChaLEAN Extreme vs. Turbo Jam is a perfect example of this.

ChaLEAN Extreme vs. Turbo Jam: What they have in common

ChaLEAN Extreme vs. Turbo Jam: both systems are from Beachbody, but that’s not all they have in common. Like all Beachbody home fitness programs, both of these are designed to help you get amazing results from home, without a gym membership and without having to fork over big bucks for a personal trainer. Both allow you to have one of the world’s top trainers in your home. Chalene Johnson knows how to help people get in shape because she’s been doing it well for quite sometime. Both systems don’t just give you high quality workouts, but also nutrition advice and the support you need to achieve your wildest fitness goals.

The Differences: ChaLEAN Extreme vs. Turbo Jam

These two programs are very different. One is high energy cardio with dance music and a combination of martial arts and dance, while the other is all about lifting heavy and slow. While both can help you get the body you’ve dreamed of, they go about it in two very different manners.

ChaLEAN Extreme: The Details

ChaLEAN Extreme is all about strength training and building muscle in order to burn fat. In this program, you won’t find high energy cardio work. Instead, you’ll be doing a lot of strength training exercises using heavy weights and slow motion. Because increased muscle mass means increased metabolism, the primary purpose of this entire program is to increase the amount of muscle on your body so that you can get leaner.

Turbo Jam: The Details

TurboJam, on the other hand, is all about high energy cardio. If you like dance and upbeat workouts, this one is for you. In a one hour Turbo Jam workout, it’s possible to burn more than 1,000 calories. With Chalene’s fun attitude, these difficult workouts are actually very enjoyable.

So Which One Will It Be?

If you’ve got to decide between ChaLEAN Extreme and Turbo Jam, you need to do plenty of research on what they entail and how that measures up with your workout preferences. Still not sure? Read some consumer reviews to get an idea of what others are saying.