Brazil Butt Lift is easily one of the most popular home workout programs for women today, especially as we get ready for bikini season again! This program is designed to help women get in better shape overall, with particular emphasis on sculpting a toned rear-end. Using what’s referred to as TriAngle Training, Leandro Carvalho helps women reduce their hips and thighs, shape their buns, and lift their rear end to create the butt they’ve always wanted. Because there are all sorts of backsides out there, and no woman has the same needs, the workout schedule is designed according to your goals and your current booty-situation.
Brazil Butt Lift Workouts Details
This program comes with six Brazil Butt Lift workouts. They are each designed to provide unique benefits to your backside and the rest of your body. They include:
- High & Tight
- Cardio Axe
- Bum Bum Rapido
- Tummy Tuck
How you use these workouts and the order in which you do them will depend on what you want to get out of the program.
Customized Workout Calendar
Your workout schedule with the Brazil Butt Lift workouts will depend on your current situation and the improvements you want to make. There are four basic approaches to the program, including:
- Slim & Shape
- Lift & Shape
- Slim & Lift
Which avenue you take depends on the current shape of your booty and what you want to achieve. Obviously if it’s already big, you’ll want to slim it down. If it’s nonexistent, you’ll want to spend more time on sculpting it. The program will help you determine which schedule is right for you and therefore which workouts you should do on each day.
In Addition to the Workouts…
Like all good Beachbody programs, you need more than just some workout DVDs to make this program really work. The Brazil Butt Lift workouts alone will give you some results, but it’s in the package details that you’ll find the support and the extra push needed. With this program, you don’t only get the workouts, you get the Booty Makeover Guide, the 6 Day Supermodel Slimdown Plan, Free Online Access, Brazil Butt Lift Nutrition Guide, Triangle Training Workout Cards, a Tape Measure and Success Tracking Card, a Booty Resistance Band, and the Pencil. What’s the pencil for? You’ll see!