There are countless supplements out there, each designed to deliver particular nutrients to the body. Because there are so many, it can be difficult to choose the right ones for your very specific nutritional needs. Understanding the benefits of omega 3 fish oil supplements, for example, can help you determine if they are something you should add to your daily supplement regimen. Omega-3 supplements have increased in popularity over the last several years. But, what is it that they do and are they something you should consider?
What Are Omega-3 Fatty Acids?
The active component crucial in looking at the benefits of omega 3 fish oil supplements is omega-3 fatty acids. These fats are essential, meaning we must get them through dietary means and they are not naturally produced by the body. They can be found naturally in many foods including certain nuts and seeds as well as fatty fish like salmon and sardines. Plants like flax contain one type known as ALA while EPA and DHA are the types found in fish. Can you get these in your diet? Sure. But many of us don’t get the amount needed every day. This is where the benefits of omega 3 fish oil supplements come in.
What Are the Benefits of Omega-3 Fatty Acids?
Omega-3 fatty acids do many things in the body. They can:
- Reduce inflammation of the joints, blood vessels, and elsewhere
- Improve skin health
- Improve mental health
- Positively impact calcium levels and reduce incidence of bone loss
- Improve joint health
- And possibly prevent cancer
The list of the benefits of omega 3 fish oil supplements can be expanded even further when you consider arthritis, asthma, Crohn’s disease and many other afflictions are inflammatory diseases.
Are They Right For You?
As of yet, there is no set official RDA of omega-3 fatty acids. However, it’s recommended that adult females should get at least 1.1 grams per day while adult men should get 1.6 grams. Unless you are consistently getting this amount in your daily diet, a fish oil supplement like Core Omega-3 might be right for you. The benefits of omega 3 fish oil supplements are too great for you to completely disregard them. Core Omega-3 is made with the best quality ingredients and is manufactured by Beachbody, so you know it’s good stuff. The fish oils within this supplement are free from heavy metals and are derived from Atlantic fish. When you are concerned with getting a high quality fish oil supplement, this is it.