We all know getting regular exercise is important. Working out keeps your body healthy on many levels. But, when you have a specific fitness goal, an actual training plan is crucial. Sure, you could do the ChaLEAN Extreme workouts all willy-nilly and get consistently good workouts with positive results. But not until you incorporate the ChaLEAN Extreme calendar will you see the most dramatic results in a relatively short amount of time. This ChaLEAN Extreme calendar is your training regimen, your roadmap to fitness success!
The ChaLEAN Extreme Calendar Basics
The ChaLEAN Extreme program is separated into three different phases. These phases are:
And it’s in using these three different phases that you’ll discover your body gaining the most ground. When you look at the ChaLEAN Extreme calendar that came with your program, you’ll find it too is separated into these three phases, each one month long, with a bonus month called the “Lean for Life” phase.
The Weekly Workouts
In each week of the ChaLEAN Extreme calendar, you’ll do 5 days of fitness and 2 days of rest. The rest days are important as they give your body a chance to recuperate, to repair muscle tissue, and to maximize results. The workouts you do will depend on what phase you are in. A typical Burn Phase week might look like this:
- Sunday- Burn Circuit 1
- Monday- Rest
- Tuesday- Burn Circuit 2
- Wednesday- Burn Intervals & Ab Burner
- Thursday- Burn Circuit 3
- Friday- Burn it Off & Recharge
- Saturday- Rest
The workouts are scheduled to give you optimal results and there’s a reason they are set up the way they are. As with every Beachbody workout, research went into developing ChaLEAN Extreme and the full benefits of the program are only realized when you follow the schedule.
Where to Find the ChaLEAN Extreme Calendar
The ChaLEAN Extreme calendar comes with the program. This means, along with 15 DVD workouts, a Nutrition Guide, a Muscle Burns Fat Fitness Guide, Thigh Toner Band, Resistance Band, and other helpful tools, you’ll get the schedule for success. It’s a good idea to post the calendar somewhere that you can check it out daily, whether on your fridge or on the inside of your entertainment center door. This calendar will be your roadmap to amazing fitness results.