Anytime you start a new fitness program, you need some guidance. Usually those first days are both the easiest and the most difficult. They are easy because you are highly motivated in the very beginning of any fitness plan. They are difficult because your body isn’t used to them yet. When you first begin the Les Mills at home PUMP system, you may experience some of these same feelings. You know this program can help you reach your goals, so you are excited, but perhaps a little put-off by the thought of the actual work. Here are some tips to getting the most out of using Les Mills at home.
1. Schedule your workouts
We are all busy and finding time to exercise can be difficult. When you have a full schedule, it’s often your workouts that are the first things to be eliminated when something comes up. You can prevent this by scheduling them like any other appointment. Know that you have a date with Les Mills at home and don’t break this date any more readily than you would a doctor’s appointment or an important meeting.
2. Set Goals
You can’t achieve your goals if you don’t have any set. By setting goals, you are setting expectations for yourself and giving yourself something to work towards. Long term goals like losing 20 pounds, for example, are great. But, remember to set short term goals too, to help you along the way. A goal of fitting in every workout in the week is great for a beginner and making it through a month of Les Mills at home workouts without skipping one is a great short term goal no matter who you are.
3. Track Your Progress
Knowing how far you’ve come, whether you are doing Les Mills Pump or any other quality fitness program, can give you a major sense of achievement and thereby motivate you to do even more. This doesn’t mean you should weigh yourself every day. But set a weekly appointment to weigh in and take your measurements. Pay attention to how your clothing fits and how the workouts feel. If they are getting easier, you are succeeding!
Lose Weight, Get Toned with Les Mills at Home
The Les Mills Pump program has the potential to change your level of fitness, your body, and your life. By staying committed, you will see your body transform into the sculpted, lean body you’ve always wanted.