If you know anything about Les Mills, you know the company has created some of the most widely recognized gym workout programs. Les Mills BodyPump classes are held worldwide at gyms all over. These workouts are popular because they are effective. And fortunately for you, and anyone else with fitness goals, you can now get a Les Mills DVD workout program for use in your home. Les Mills Pump is an entire fitness program created to help people get the benefits of the Les Mills workouts in the comfort of their own home. This means you can do a Les Mills DVD workout no matter where you live.
“Will Les Mills Pump Help Me Lose Weight?”
The most common fitness goal is weight loss. We live in a society that struggles with their weight, largely because of the foods that are pushed upon us and the sedentary lifestyle many have adopted. The good news is, you can do something about it and this Les Mills DVD program can help. Not only will it assist you in dropping fat, it will help you in gaining muscle tone. Whether you have 5 pounds to lose or 75 pounds to lose, this system can help.
Workouts + Proper Nutrition = Major Results
With the Les Mills DVD program, you don’t only get the Pump workouts themselves; you also get the tools to make the body of your dreams a reality. You will receive:
- Les Mills Workout Guide
- Les Mills Pump “Get Lean” Nutrition Guide
- Two Weight Plates
- Two Safety Clips and a Barbell
- And 7 Les Mills DVD Workouts
Weight loss is a combined effort. And while you might see some results with only exercise, the most dramatic results come as a result of using a great workout system along with a proper nutrition plan. The Les Mills DVD program PUMP has them both.
How It Works
PUMP works using a training method called the “Rep Effect”. This method involves using lighter weights and maximum repetitions. This means you aren’t only strengthening and developing muscles, but you are burning calories and fat too. As a matter of fact, one workout can burn up to 1,000 calories! By combining cardio and strength training, you get the best of both worlds in each and every Les Mills DVD. Best of all, you don’t have to go to the gym to get it. Now, you can have it all at home!