Les Mills workouts began in New Zealand, decades ago. But since their inception, they’ve grown and changed. Now Les Mills workouts are found all over the world in local gyms in diverse communities. These workouts are large group sessions full of energy and hard work. But working out at the gym isn’t for everyone. For many people, the time and added expense of gym workouts simply aren’t feasible. If you would prefer to do Les Mills exercise at home, we have just the solution.
Les Mills PUMP Workout
The Les Mills PUMP Workout is designed to help people do Les Mills exercise at home. Les Mills and Beachbody teamed up to create this program based off of the wildly popular Les Mills gym workouts. Now, you don’t have to go to the gym to get the same high quality BodyPump workout, you can get it in the comfort of your own home.
What Les Mills PUMP is All About
The Les Mills exercise at home program is designed to help people sculpt muscle tone and burn fat. It uses something called the Rep Effect to make that happen. The Rep Effect is a training method that calls for high repetitions and lighter weight. You won’t be lifting heavy with this program, because you want to get in many reps of each move. By doing multiple repetitions and doing them at a relatively good pace, you are turning on the fat burning system in your body and creating the right environment for getting amazing results.
The Les Mills PUMP Workouts
So, what comes with this Les Mills exercise at home system? You get an entire program, not just a few workouts, but everything you could need to really transform your physique. The included workouts are:
- Les Mills Pump Basics
- Pump Challenge
- Pump and Burn
- Pump and Shred
- Pump Revolution
- Pump Extreme
- Hard Core Abs
In addition to these workouts, the Les Mills exercise at home program includes a bar bell and weight plates to get you well on your way to a tightly toned, and lean body.
Benefits of Les Mills PUMP at Home
It would be nice to have the free time to make it to the gym everyday. But most of us don’t have that kind of time and when we do, the last thing we want to do is go somewhere. The benefits of a home workout system are many, but perhaps the best is that you can do the Les Mills exercise at home system on your time.