The Les Mills name is most associated with gym workouts. Through these workouts, the name has traveled across the globe, from New Zealand where it all started. Now, you can find a Les Mills workout at a gym in nearly every major city in the United States as well as around the world. These group workout sessions are reportedly like no other. But, did you know you can get a similar quality workout in a Les Mills home fitness plan?

What is Les Mills Pump and Why You Should Care

Les Mills PUMP is the Les Mills home workout system designed to get you the same effects as a Les Mills BodyPump workout at the gym. Les Mills has teamed up with Beachbody to create a program that will fit nearly anyone’s schedule, because it doesn’t require a gym membership and it doesn’t use up any precious gasoline. If you are serious about getting in shape and, for whatever reason, you’d rather not do it at a gym, the Les Mills home workout system PUMP, is for you.

Why Les Mills?

Les Mills home workout program is effective. And it’s not just effective at getting you off your butt, it’s effective at delivering amazing fitness results. This is largely due to the training referred to as the Rep Effect. This approach has you lifting lighter weight and lifting them often. Because you are working faster than in a traditional strength training routine, you aren’t only building muscle, you are burning calories and fat. Why Les Mills? Because Les Mills can deliver.

Is the Les Mills home workout right for you?

Do you have fitness goals? Do you have time and money to make going to the gym a priority? Do you enjoy communal showers? These are just a few of the questions you should ask yourself when considering a Les Mills gym workout or a Les Mills home workout. The home workouts are able to fit into your daily life on your terms, not when some instructor sets up their class time. If you prefer to get fit at home, by yourself, where you can focus on your results and not on everyone else, a Les Mills Pump home workout system is a perfect match.