Les Mills workout programs are popular at gyms around the country. If you’ve ever heard of a “BodyPump” class, you’ve heard of Les Mills. But what is different about these workouts and how effective are they? If you are wondering “what is Les Mills?” you’ve come to the right place. The name first came on the radar way back in the 60s and 70s. But since then it has taken on a whole new meaning.

Who Is Les Mills?

In the beginning, before Les Mills workouts were found at every gym, Les Mills was an athlete in New Zealand. He competed in four Olympic games in the 1960s and 70s. In 1968 he opened his first gym in the city of Auckland. It wasn’t until 1990 that BodyPump was created, and since then people have been doing Les Mills workouts worldwide. If you’re wondering what is Les Mills workouts all about, the fact that they have been growing for decades should offer you a glimpse of the reason for their popularity.

What is Les Mills Now?

Les Mills 50 years ago isn’t the same as Les Mills today. Today it’s a movement, being featured in 14,000 clubs in 80 different countries. These group workout sessions are the basis of the Les Mills name. But, the company is working to bring the same energy and effects to your home with the Les Mills Pump DVD program. Not everyone can make it to the gym everyday, and not everyone wants to. While there is something to be said with the amount of support you get in a group workout, having a home gym selection is crucial even for folks who love the gym.

Les Mills Pump Home Workout

Les Mills and Beachbody have come together to create a system that combines the best of both organizations. Not only do you get the stellar workouts that have come to be associated with Les Mills, but you get them with the support and the science that Beachbody programs are known for. So, if you came here wondering what is Les Mills, we hope you’ll be back to experience the programs for yourself.