Les Mills Pump Body Workout Anytime a new workout program comes to Extreme Body Workout, we get all kinds of questions about it.  This system comes to us from the nationally known Les Mills workout programs and the home workout monster that is Beachbody. The two have teamed up to give people a chance to experience a Les Mills workout in the comfort of their own home. The result is Les Mills Body Pump—a program that promises lean, strong muscles and burning some serious fat.

Isn’t Les Mills Only Offered at the Gym?

Les Mills workouts are known for being offered at gyms around the country. These group workouts have changed many people’s lives. But those same people want an option for days when there is no class or when they would simply rather workout at home. As such, Beachbody teamed up with Les Mills to create the Les Mills Body Pump program. This way even more folks can get in on the life changing workouts, without a monthly membership fee and communal showers.

The Basics

The Rep Effect is the training method used with Les Mills Body Pump. This approach focuses on doing numerous repetitions of the same strength training workouts in order to light the fat-burning fire within while toning your muscles. Rather than lifting heavy weights and doing it slowly, you’ll speed things up a bit with lighter weights. Your heart will be pounding as you burn up to 1,000 calories per hour. With this program, you will get lean fast and the results will be a toned, sleek looking physique.

What You Get

The program will soon be available here on EBW, and with it you will find everything you need to get in better shape at home with Les Mills Body Pump. You will get:

  • 7 High-Powered Workouts
  • A Barbell
  • Two 5 and 10 lb. Weight Plates and Safety Clips
  • “Lean, Strong, & Unstoppable” Fitness Guide
  • “Get Lean” Nutrition Guide
  • A tape measure and Measurement Tracker to track your progress
  • 2 Bonus Workouts
  • Free Online Support

This package is complete. When you are ready to make major changes to your body, you need a system that will provide all of the tools for making that happen.