When you’re serious about getting in shape, a little challenge won’t stand in your way. And if you’re looking for an Insanity P90X Turbo Fire Hybrid, you’re obviously up for a challenge. I’m going to assume that you completed at least two of these programs independently. I would recommend you complete all three before you try adding them together. At the very least, however, you should have seen two of them through to their completion. This ensures you know the workouts and helps prevent injuries during this intense hybrid training program.
Why a Insanity P90X Turbo Fire Hybrid Works
These three programs are three of the top selling Beachbody fitness systems. Each one is a monster in its own right—transforming the lives and bodies of thousands of people. But when you put them together, you’ll find that you can push your results to an entirely different level, by using three different training approaches and a whole slew of workouts. By doing the MAX Interval Training of Insanity, followed by some of the strength training heavy hitters of P90X and the HIIT of Turbo Fire, your body won’t know what hit it and won’t have any choice but to respond with dramatic results.
How to Begin Designing Your Insanity P90X Turbo Fire Hybrid
You need to sit down with a calendar or a spreadsheet and a list of all your workouts. First, decide how long you want your Insanity P90X Turbo Fire Hybrid to be. I would recommend about 12 weeks. A three month workout program is completely manageable and long enough to get you some pretty amazing results. Next, begin choosing your workouts.
Vary Your Workouts By Training Approach
You want to take the best from each fitness system. For instance, start your week with a tough MAX Interval workout from Insanity. Follow it with a tough strength training routine from P90X and then an HIIT from Turbo Fire. Don’t forget to take one day a week for recovery and schedule light weeks at least twice in your Insanity P90X Turbo Fire Hybrid calendar. A sample week might look something like this:
Day One: Plyometric Cardio Circuit
Day Two: Shoulders & Arms/Ab Ripper X
Day Three: HIIT 20/Stretch 10
Day Four: Cardio Power & Resistance
Day Five: Legs & Back/Ab Ripper X
Day Six: Fire 45/Stretch 10
Day Seven: Rest
When you’re planning your Insanity P90X Turbo Fire Hybrid, make sure your weeks get a little more challenging as the schedule evolves over the 12 week period. As you work through this customized program, you’ll need greater challenges each week. Stick with it and you’ll find yourself in an amazing position after a 12 week period!