When you first begin a workout program, it’s easy to stay motivated. It’s new and you’re eager to see results. But after the weeks pass, there may come a point where your motivation is lacking and it takes everything in you to get through your daily workouts. It’s during these times that you must learn to focus on your goals and take your progress one workout at a time. By staying focused with the Insanity body workout, you’ll reach the end of this workout program with energy to spare and enough motivation to take it for another 60 days.
From Motivated to Re-Motivated
In the beginning stages of a new workout program, what is it that keeps you motivated? The freshness of the program and the thought of finally achieving your fitness goals likely have something to do with it. But who says these feelings of motivation and focus have to fall by the wayside as you journey through the program? With Insanity body workout, it is possible to keep your motivation on high throughout the program. It just takes some effort on your part.
Goals, Goals, Goals!
No workout program is complete without setting some realistic and simultaneously ambitious fitness goals. It’s these goals that will motivate you to continue even on your most difficult days. If you haven’t set Insanity body workout goals yet, it’s time to do just that. Write them down somewhere you won’t lose them and somewhere you can revisit them again and again. Make them specific and make sure they are tough enough. To “lose 5 pounds” or “make it through the 60 day program” really isn’t challenging enough at all. Instead try something like:
- To lose 5 inches in my waist
- To fit into my favorite size 6 jeans
- To lose 15 pounds
Stay Motivated at All Times!
Don’t just draw on your motivation when it’s workout time—use it at all times to ensure everything you do is pushing you towards your goals. Keep healthy food around, maintain a good support system, and find some way to be accountable (through a blog or a friend). All of these efforts will help you stay focused on the Insanity body workout program for the complete 60 days. When you feel your focus and motivation start to slip, get a workout in real fast or look at how far you’ve come. This program has the potential to change your life if you just give it the time and effort.