Many men second guess the effectiveness of resistance bands. They think fitness bands for men are only for the men who aren’t strong enough to handle weights, that bands are just an easier version of a “real” strength training workout. But this couldn’t be further from the truth. Fitness bands for men are an effective way to get a strength training workout, whether you are a novice or an athlete. They work great and have additional benefits that you simply can’t get with dumbbells. Just watch a few P90X or P90X2 workouts and you’ll see some advanced athletes using fitness bands for men to get a high quality workout.
Resistance Bands = Quality Strength Training
Fitness bands for men are not an easy alternative to weights. They are a worthwhile alternative, but they are far from a slacker’s workout. They work because they create an equal amount of resistance on both sides of the body. There’s no chance your dominant side will carry the load when you’re using resistance bands. Instead, both sides get an equally tough workout and your body, as a result, is balanced and uniform. Because there is more than one resistance band, you are able to customize the resistance from move to move, creating a workout that has the potential to benefit you the most.
Additional Benefits of Resistance Bands
Dumbbells don’t transport easy. And if you’ve ever stubbed your toe on them, you know they don’t store that easy either. They are heavy and cumbersome and you can’t exactly put them in your briefcase or suitcase when on the go. Resistance bands, on the other hand, allow you to get a workout in wherever you are. They make it possible to do workouts like those in P90X2 when you’re in a hotel or spending a week away. They can also be shoved in a desk drawer for a lunch-time workout or stowed under the bed without fear that you’ll break a toe when you pass by.
Workout Programs with Fitness Bands for Men
Many of the Beachbody fitness programs suggest using fitness bands for men. And if you think Beachbody would recommend something ineffective, you obviously don’t know much about the company. In programs like P90X and P90X2, you’ll always see someone using resistance bands. These programs are a perfect example at just how worthwhile these fitness tools are. Yes, you can get a good workout with resistance bands and you can get amazing results when using them with these home workout programs.