Okay, so you’ve decided P90X is the right workout system for you, but now you’ve got more decisions to make—namely, which approach should you use? There are the P90X Classic, Lean, and Doubles approaches. For a first time P90Xer, we recommend you stick with either the Classic or the Lean schedule, as the Doubles would be more fitting for a P90X graduate or a true athlete. But, when it comes down to P90X Lean vs. Classic, which one should you choose?
Both of these schedules will help you get in shape. Both use the “muscle confusion” training concept, but they are different. And it’s in these differences that you’ll discover which one is right for your particular needs. When you work through the 90 days of the P90X Classic schedule, you’ll eventually do each one of the included workouts. The same can’t be said for P90X Lean. This is because the Lean approach eliminates some of the strength training workouts and instead focuses more on cardio. More cardio is the main difference when looking at P90X Lean vs. Classic.
Why More Cardio with P90X Lean?
The P90X Lean program was designed to burn as many calories as possible and cardio is the quickest way to do that. This schedule is focused mainly on fat loss. While anyone can do it, women seem to flock to the P90X Lean schedule more than men. When you are considering P90X Lean vs. Classic, you need to look at your fitness goals. If you mainly want to drop weight and lose fat, the Lean option may be more your style.
Want to Build More Muscle?
If you would like to build muscle or even lose fat while gaining more muscle tone, the P90X Classic approach might be better. Likewise, if you don’t like cardio, you definitely will want to include the strength training workouts that are in the classic schedule. Again, if you are a woman, you don’t have to worry about this schedule making you bulky—it’s not biologically possible. However, you will be doing more strength training, so your muscle tone will be improved with time.
P90X Lean vs. Classic: It Comes Down to Priorities
What are your P90X goals? What type of exercise do you enjoy the most? These are the kind of questions you need to ask yourself when considering the choice between P90X Lean vs. Classic. Both are capable of delivering remarkable results, so the decision is up to you.