Is P90X a great system? Absolutely. Does P90X really work? You bet it does! Then why is it that some people just aren’t getting the results they want? What separates these folks from the thousands of amazing P90X success stories you hear online?
Well what we’ve found through feedback and discussions from our users is that people are making some pretty common mistakes that tend to lead to some NOT so amazing results. So without further ado let me introduce…
“THE 7 COMMON P90X Pitfalls”
#1 LACK OF COMMITMENT
This is a big one. P90X is no walk in the park. So many people fail right away due to a lack of commitment. You have to be committed—wholeheartedly!
Solution: Remember your goals
- Identify your goals, you know what they are. You may not like what you’re seeing in the mirror now. You may be looking to get the body of your dreams, you may even be looking to get your cholesterol down!
- Write your goals down on paper and tape it to your wall. Make them the background on your computer desktop or your cell phone.
- P90X Does it Work? Yes, but you’ll need to make your goals your fuel to succeed!
#2 LACK OF MOTIVATION
Will there be times when you feel like the last thing you want to do is your P90X workout? Oh Yeah! In fact one of the hardest times , when it comes to staying motivated will be the very first week! If you’re not motivated you’re in for disappointment.
Solution: Find a workout buddy
- If you have a friend or family member that wants to do P90X with you, you’ll be much more likely to stick to the program. That doesn’t mean that person has to be right there in the living room working out beside you, although that’s even better if they can!
- If you and a friend get on the same schedule with P90X you can call, text, email, or Facebook each other everyday to make sure you’re staying on course!
- Being accountable to someone and having a team approach can really make a major difference!
#3 NOT HAVING THE RIGHT EQUIPMENT
P90X Does It Work? Yes but you’d be surprised how many folks buy P90X without ever asking the question “what exercise equipment is required for P90X.” P90X doesn’t require a world-class gym, but you will need some gear and there are some highly recommended items to help you get the best possible results right out the gate!
Solution: Be informed! Here’s what you need…
Dumbbells or Resistance Bands (or both) are an absolute must. You won’t be able to do the P90X workouts without them!
Pull-ups are part of the program too, you’ll need either the P90X Chin-up bar or opt for the Resistance bands with the Upgrade kit option for modified band-style pull-ups. Click the upgrade kit for details on this…
Now these are optional, but any avid P90Xer will tell you that to really build your chest and arms you’ll want to pick up a pair of push-up stands. We have 2 options: the cheaper P90x Pushup Stands and the deluxe PowerStands
A mat is also optional but highly recommended. You’ll be be on the floor for a lot of P90X routines and when you’re not on the floor you’ll be coming down from a jump. In both scenarios you’re going to want something between you and floor to help absorb pressure and impact. Not to mention these are also great to prevent you from slipping and sweating all over your beautiful carpet! We’ve got 2 options our Yoga Monster Mat, and our P90X Plyomentrics Mat. They are different so click for details.
#4 NOT TAKING ADVANTAGE OF P90X NUTRITIONAL SUPPLEMENTS
So many people either are unaware or simply don’t understand the tremendous benefits of the supplements that were specifically designed for P90X. And guess what—they’re missing out on better results!
Solution: Be informed! Here’s what’s recommended…
Sports science studies show that there’s a 1 hour window of opportunity right after your workout where your body is screaming for essential nutrients. If available these nutrients have a MAJOR impact on muscle recovery and GROWTH! P90X Recovery Drink Formula was designed for just this purpose and can make a world of difference in your results. Be sure to click and read the details. Out of all of our supplements this one is by far the most significant.
#5 BAD TIME MANAGEMENT
We all have busy schedules. From work to family to friends—life can be crazy! Those who don’t have a plan never get the results they’re after.
Solution: Make a schedule
- Make your schedule right now! Figure out a time slot that will work everyday where you can reasonably block out 45 minutes to an hour and set it in stone!
- P90xers from our blog tend to recommend doing their workouts in the morning and we tend to agree. You get up, you get your workout in for the day and your done! You’re free to carry on with all of life’s hectic demands and not only that you get the added bonus of having a boost of energy and clarity that will propel you throughout your day! P90X does it work? Yes but you have to manage your time.
#6 NOT CHANGING YOUR DIET
You’d be shocked to hear how many people ask “If I don’t follow the Nutrition Plan, will I still get the same results?” Well…no! Can some people still get really good results on their own diet plan? It’s possible, but you need to know what you’re doing.
If you already pay close attention to what you eat and know how to adjust your current diet to account for the intensity that the P90X workouts will bring, then maybe…
But chances are most people are probably not eating right in the first place, and would either eat too much or not enough of the right foods if left to their own devices.
Solution: Follow the P90X Nutrition Plan!
- P90X includes a comprehensive Nutrition Plan. It takes the guess work out of what to eat and when
- Just stick to the plan!
#7 GETTING DISCOURAGED
A lot of people start to get discouraged when they don’t see results IMMEDIATELY! You have to remember this is NOT an overnight thing. Does P90X work? Yes but some of us will be very much out of shape and overweight when we start, perhaps even coming from a place where exercise wasn’t even part of our lives at all! You have to be realistic.
This is a process and a lifestyle change. P90X works but it’s not instantaneous! Also, don’t let the scale fool you, muscle weighs more than fat. Often times you’ll being looking better and probably loosing inches but the scale says otherwise!
Solution: Stay positive, be realistic use the right tools!- Be patient. The results will come!
- We’re all different, some will see results in the first 2 weeks but most see the big changes around week 8
- Don’t let the scale play tricks with you get a Body Fat Tester on day 1 to know your body fat changes at all times!
Jan 21, 2009 @ 04:29:58
how old do you have to be to try the
program
Jan 22, 2009 @ 18:02:50
Hi Lea,
There is really no age restriction. If you can handle it, go for it! First you might want to try the fitness test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
If you can pass, you are in pretty good shape and are ready to start. If not, you may want to try the Power 90. This program has the same ideas as the P90X and is a great stepping stone.
http://www.extremebodyworkout.com/power90-products/power90.php
Jan 23, 2009 @ 12:14:12
Before I purchase the system, I waas wondering if the nutrition part is suitable for a diabetic. I have to really watch my carb count to keep my sugar levels low. I noticed that in the nutrition section it says the addition of extra carbs to maximize energy, will this effect my sugar level?
Thanks, Mike
HI Robert,
you can stick to the fat shredder phase for the whole 90 days if you will be effected by the level of carbs in the next two levels. You have a better idea of how many carbs per day you should have, so if you have to make an adjustment to keep yourself healthy, you can.
-Mike
Jan 28, 2009 @ 16:40:26
i’m a user of p90x and i recommend this product. i was completely out of shape. im 23 years old 150lbs 6’1 an upper body thats awesome and my legs probably weigh in at 30 pounds together. ha. but just after 10 days so far i feel freaking 18 its awesome and working out with tony you always get your legs involved somehow, i cant wait to kick ass in sports this summer! its been 100% effective and i barely follow the diet i just dont eat icecream, drink soda or eat sweets constantly, other than that i eat what i want and alot of it.
Jan 30, 2009 @ 16:30:29
Hi Robert,
I would definitely talk to your doctor about this. If you want to try the program for 30 days, you can look over the Nutrition Guide to see if you would be able to make some substitutions here or there to make it work for you. Perhaps you can have your doctor take a look at it too. If you find that it might not be right for you, return it within 30 days for a full refund (minus shipping).
-Mike
Staff
Feb 01, 2009 @ 20:03:18
what machinery do I need to all the work outs??
Hi Elias,
A very common question we get is, “what P90X accessories are recommended to get started with the program?” The P90X program requires that you use either free weights or resistance bands, this is an absolute necessity. If you already own free weights you can use those, if not we offer resistance bands geared to both men and women. The Resistance Bands (Men) kit contains 20lbs, 30lbs, and 40lbs, bands, The Resistance Bands (Women) kit offers 15lbs, 20lbs, and 30lbs, and the Resistance Bands-Complete Kit has all the bands from Men and Women, plus 4 additional bands for even more variety. Resistance bands provide tension throughout the entire range of motion requiring you to remain stabilized, this helps to engage more muscle groups and increase coordination.
RESISTANCE BANDS (MEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
RESISTANCE BANDS (WOMEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
RESISTANCE BANDS COMPLETE
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete-kit.php
One of the most important P90X accessories is the P90X Chin Up-Bar. A crucial element of the program is the development of your shoulders back and arms, and the unique, patented design of the P90X Chin Up Bar allows you to to do Wide Front Pull-Ups, Reverse Grip Chin-Ups, Switch Grip Pull-Ups and Corn Cob Pull-ups, just to name a few!
P90X CHIN-UP BAR
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
Another item on the list of recommended P90X accessories is the Manduka Plyo / Yoga Mat. It’s no ordinary mat! It’s a lot thicker and denser than traditional yoga mats and it’s specifically designed for high performance, providing a shock absorbing surface for your workouts, which helps limit stress from high impact exercises.
MANDUKA PLYO / YOGA MAT
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
or you can opt for our basic YOGA MONSTER MAT:
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
One of the most popular and effective P90X accessories is the P90X Recovery Formula. P90X is an intense program, after every workout your body needs to recover. The faster you recover, the faster you can progress. P90X Recovery formula gives your body the protein, vitamins and antioxidants it craves after your workouts.
P90X PEAK RECOVERY FORMULA
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
While all of the additional equipment and nutritional supplements we offer along side the P90X found here:
http://www.extremebodyworkout.com/p90x-products.php will serve to improve your results, this small list of P90X accessories should get you started and on the path to success with the program!
-Mike
Staff
Feb 11, 2009 @ 01:19:32
i for the other hand have tried this program for 90 days and my results were really not that great. but i realized it was my nutriton so im going to start over and do it again
i have one question …why are fats low on the program, i have heard that fats increase testostrone and promote fatloss?
i am 16 and the program is intesnse and nicee:D
Feb 11, 2009 @ 15:19:35
i am a skinny guy and have a lot of trouble gaining mass. the workouts are challenging, but is it okay to substitute in a heavy weight day at the gym to add some mass too?
Hey Danny,
We’d recommend that you start upping your weights, right at home. If you feel you can handle it, it’s a good sign that you need to start upping the weights and lowering the reps during your P90X workouts.
We can’t really recommend substituting in most situations as we can’t really be certain what type of a personal workout you’d be doing and the key to P90X is to really follow the system as closely as possible for the best possible results.
Feb 11, 2009 @ 15:42:47
I am on day 17 of the P90x and already feel a million times better. I am not following the diet to a T. Some of the food suggested in the Nutrition plan takes too long to make and I am no chef. So I have been doing my own dieting (staying under 1800 calories a day) I have been drinking a meal replacement shake in the morning, a light chef salad at lunch, a protein bar before my workout, and a protein smoothy shake with one banana or a cup of strawberries after my workout. I have lost about 8 pounds already, but I expect I would lose more if I were not replacing fat with muscle. Any suggestions? Am I hindering my results by not following the Nutrition plan to a T?
Well Jeremy I got to tell you that a lot of time and effort went into the creation of the P90X Nutrition Guide, and really, if you want the best possible results, buckling down and following the guide is really our best suggestion. However you’re not doing too bad on your own. It sounds like you’re getting great results so far, to be safe, crack open the guide!
Keep Bringing it! Let us know how you’re doing along the way
-Matt
Feb 20, 2009 @ 09:12:29
I need help. I have been doing the P90X 6 days a week at lunch and the stretch tape in the mornings before work for 6 weeks. I have followed the food program. I’m 51 yrs. 5’2″ 160 fat lbs. I really wanted to lose 30 pounds by summer. I have not lost any weight and my measurements are the same. I did lose 1/2″ in my arms but no where else. What’s wrong with me? Please help. BTW I do bring it every time.
Hi Diane,
What approach are you taking? Classic, Lean or Doubles? Are you in fact following one of these 3 workout schedules?
-Matt
Feb 22, 2009 @ 20:32:51
I have been following the p90x program for 16 days now and I love it and I am bringing it each day but i just can’t get the hang of kenpo x. I was wondering if I could do the plyometrics workout on tuesday and saturday so twice a week. I love it and I really feel the burn for plyometrics but just not kenpo x.
Hey John,
Its really tough for us to say “yes” to making any substitutions in the program. But if you just simply refuse to do Kenpo X then yes Plyo would be a pretty good alternative.
IT’s not going to engage all the same muscle groups as Kenpo, but it will give you a similar cardio workout if not a bit more in that department.
Feb 24, 2009 @ 02:51:13
hello , i do not own p90x i want to but i do have a couple of question i am need of loseing weight so i been going to the gym twice a day for about 2 weeks now can i still fit that into the work out or no
Hi Eric,
You can continue with whatever workout you’re currently doing but I’ll tell you, it will be difficult. you have to keep in mind that P90X consists of 1 hour long intense workouts 6 days a week.
For most people doing anything else on top would be extremely difficult. Hope this helps give you a better idea of the program
Feb 24, 2009 @ 14:55:05
I installed my own pullup bar. Will it be sufficent for all the exercises?
Hi Jason,
It should be alright for most of the routines however, what’s unique about the P90X Chin-Up Bar is that it’s not locked in the doorframe like other bars. It actually comes out and away form the frame allowing you to perform wide pull ups and chin ups as called for in the DVDs.
With all that being said, if you already have a chin-up bar you can make it work.
Feb 28, 2009 @ 02:47:17
I have no arms
…is P90X for me???,
Mar 02, 2009 @ 01:41:26
Hello, I wanted to know about the program. I am at a 75% yes and 25% no of buying this product, I can’t be sure if this will really work. They say to follow the nutrition plan, but I’m pretty sure you have to have the nutrition meat gives you, but I’m a vegetarian. Is there a way I can still follow the nutrition plan, but substitute the meat for other foods!?
Ashley,
We’ve had many successful P90X-ers who are vegetarians. Any of the predefined dishes in the “Meal Plan” approach can be modified with a little creativity.
What you’ll want to do is take a good look at the “Portion” approach here you will have a table that breaks down the necessary portions of calories you’ll need per day, in categories such as: protein, fats, carbs, etc. In this section you will also find lengthy lists of suggested foods in each category. These include soy based foods, tofu, cheese, nuts, and much, much more.
P90X is flexible and while you may be consuming a bit more carbs to get the protein you need, you’ll still be able to do very well with the program being a vegetarian.
Mar 03, 2009 @ 08:35:33
Hi I’m 6′ and about 205 lbs. and 25% body fat, if i were to follow the workout, nutrion plan to the exact, what would in your professional oppinon be in how much i would would weigh and my bmi be, if you could give me and anwser this would really help me out with my choice to buy or not.
thanks, Todd
Mar 03, 2009 @ 14:43:05
JUST WANTED TO SAY I AM ON THE SECOUND WEEK OF PHASE TWO AND I HAVE GOTTEN GREAT RESULTS. KEEP ON BRINGING IT. DONT GIVE UP.
GUS.
Mar 10, 2009 @ 00:52:01
hi, i’m 6’1 and about 145lbs, i’ve seen a lot of positive things about the p90x program. But i was wondering since I’m so skinny and i want to gain some mass, would i have to follow this nutrition plan? and also which would be preferred, free weights or the stretch bands?
Tyler,
You’ll find that the P90X Nutrition Plan is not a diet in the sense that you’d be starving yourself to lose weight. In fact most people at first have a hard time adjusting to the amount of food the plan calls for!
The plan really does set you up with good healthy food choices. We would not recommend eating pizza, and ice cream to try and gain weight, it’s just not good for your body and will not give you the proper nutrition and energy you need to perform at your best. You’ll find everything from macaroni, to potatoes, to steak, to bagels in the guide. It’s just a matter of eating well for your heath. If you find that you need or want to eat a little more than is called for in the guide—go for it!
As for weights and bands. You can use either, but often times users say that they like to use a combo of both as some routines can benefit from free weights while others are great with the bands.
Mar 10, 2009 @ 19:12:16
Hello,
Yesterday was my first day of doing core synergistics, unfortunately, I had 18mins left and couldn’t finish since my head started pounding as I engage my core muscles. Am I engaging too much or is this normal? I had to stop for the very first time since it felt uncomfortable. Should I redo core synergestics today and do kenpo x right after? I’m doing the Classic Workout of Phase 1 and I’m on my 4th week. I already lost 15lbs. I was 148lbs 5 flat and now I’m 133lbs. I could do all the workouts with ease but I’m finding core synergestics troubling, due to the headache I encountered.
Please help!
Hi Al,
The headache could be a result of dehydration. Make sure you are drinking enough water while working out, especially during core synergistics!
Don’t give up on it! If you couldn’t make it through the first time, that’s ok! Keep on your regular schedule and when it comes time to do this workout again, try and make it through a little further. I understand and know that some of these workouts can be really tough.
Work through them as best as you can and stay on track!
-Mike
Staff
Mar 11, 2009 @ 14:21:38
Hey, I wanna do this program really bad, but i have been noticing everyone who has done it looks pretty damn good to begin with.. Im 5’7 and 248lbs… I wear my weight well and ive always been big boned.. So i guess what i wanna know is could i do this program and get results, even though im not the prototypical candidate? Im highly motivated and wrestled for like 8 years in the past, so im not scared to bust my ass! think itll work?
Hi Anthony,
Not everyone is built the same. People who are already physically fit can expect to build up their fitness level, and those who are not in great shape can expect to loose weight and gain muscle mass they may not have had. Results can vary due to your current body type, but with the P90X, you can only improve yourself.
Working out, loosing weight and building muscle through a fitness program is always a unique experience, and your individual results will naturally vary from the results of someone else.
-Mike
Staff
Mar 11, 2009 @ 16:39:22
Thanks Mike. I think that’s exactly my problem. I never take water breaks during my workout. I’m a lil scared of gaining water weight since I have love handles but I’m already forming my upper 4 pack and still trying to get the lower 2 to show. I’m switching core synergestics for my workout for today and x stretch for tomorrow. I’m eager to finish core synergestics today. I’ve drank3 glasses of water so far and it’s already 2:38pm. I hope this water solution gets rid of my headache.
Thanks again!!!
Mar 12, 2009 @ 11:13:31
Update: Water helped me during core synergestics last night. Finally finished the full workout.
Thanks again!!!
Hi Al,
I am glad to hear that everything is working out for you! Keep up to great work!
-Mike
Mar 14, 2009 @ 07:05:35
Im 6 foot 160 pounds. I can’t seem to gain significant muscle mass. Honestly, is P90X geared more for turning fat into muscle or will it aid it putting on size?
Please, no hype or trying to sell a product. does it work for thin guys looking for mass?
thanks,
D.
Hi Derick,
P90X will in fact help you loose weight, if you are in that position. But, The system was not designed solely as a weight loss program. In fact, its main goal is to get you into great shape, build muscle, and increase your overall stamina and agility. The great thing about P90X is that the nutrition aspect of the program is very flexible.
The P90X diet provides you with the right combination of foods so that your body has the energy it needs during the program. It’s broken down into 3 phases.
While P90X is a 90 day workout you may decide to alter your choice and timing of the phases for what works best for you. In your case you may opt to decrease the time you spend in Phase 1: Fat Shredder, or you may decide to skip this phase all together, and move right into Phase 2. We have had several individuals in a similar situation as yours and bypassing Phase 1 was the right choice for them.
Phase 1: Fat Shredder
This stage of the P90X diet focuses on a high protein, and is designed to rapidly reduce your body fat percentage. As this happens your available energy should also decrease. So, you shouldn’t extend this phase unless you aim to drop more fat, and if you feel like your energy level is enough to push hard during your daily workouts. If you already have low body fat and looking to gain more energy you should consider shortening the length of this phase. To determine your body fat currently, and during the program you may want consider purchasing our Body Fat Tester.
Phase 2: Energy Booster
This phase of the P90X diet is a more balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. If you’re feeling energized, and making progress you are free to continue this phase for as long as you like.
Phase 3: Endurance Maximizer
Is an athletic diet An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. It should only be initiated if you are seriously pushing your body. This stage must be earned. On the flip side some people hesitate to ever enter into this phase in fear of gaining weight from the additional carbs. Surprisingly they find that once they try this phase of the P90X diet they end up with even more energy allowing them to really “Bring it!”.
At this point, there is quite a following and a lot of great success stories from the P90X community out there. The reason for it’s success is because the system is not only effective, but flexible as well. If you stay dedicated you will definitely get the results you’re looking for. We hope this helps shed some more light on the program, if you have any further questions please feel free to contact us at any time!
-Mike
Mar 14, 2009 @ 16:02:51
hey qestion does p90x help you build musle mass because that is all im looking for ?
Hi Jake,
P90X will definitely help you increase your mass. Once you get your P90X package, you will receive a Nutrition Plan and Fitness Guide that will help you achieve your desired results. If you are looking to just gain mass, I would recommend skipping the Fat Shredder phase of your Nutrition Plan, that way you can maximize your mass gains. Phases II and III will add a lot of carbs and other mass building nutrients to your diet.
-Nate
Mar 15, 2009 @ 22:25:02
Hi i just have a quick question. I don’t own p90x but i would like to. I want to be nicely toned and not overly muscular. Would p90x cause me to get bulky?
Thanks, mariana.
Mar 16, 2009 @ 23:53:09
Hi I started the P90x program last week, and it is great!!! I am on the lean program, and I’m wondering if doing the workouts twice a day improve my results?
Hello Ailyn,
We love the fact that you are dedicated to the program the way that you are. We just want to make sure that you don’t over exert yourself in the process. You are going to be in top physical condition after P90X, just make sure you don’t hurt yourself in the process. If you feel faint and need to stop your twice a days, stop immediately and go back to just one a days.
-Nate
Mar 19, 2009 @ 10:03:23
I finished p90x with great results. went from 16% bf to 9 % bf. is it possible to gain muscle and lose fat at the same time? 99% of the experts say no. most say u can maintain the muscle and lose fat. if so ,how much could one expect to gain in 90 days and how many calories should i eat at 160lbs? grams of protein? and so on. p90x is a great program.
Hi Dave,
Congratulations on the success of your P90X results. For your first question, the way to lose fat and build muscle at the same time is through your diet. The less fatty foods that are digested into your body, the less fat you’ll have in you. The remaining fat will decrease while you’re building that mass in the gym or while your using P90X Plus. So in essence, it is possible to gain muscle and lose fat at the same time, as long as your doing it the right with through your diet.
-Russell
Mar 20, 2009 @ 04:36:55
Have purchased the programme. Want to start it but am going to commit fully to the Phase II Energy Booster plan however my issue is I work shift work and live in an accommodation camp that provides all my meals. Any suggestion how I can incorporate the level I Phase II meal plan in with their dining plan? I have asked the catering manager if he can possibly incorporate it into the meals. He wants me to email him what I want. And do I follow each day of the plan every week? So day one – seven is every week for 15 weeks?
Mar 22, 2009 @ 14:57:34
Hello. I am a skinny male, 6’3” and 167 lbs. I really wanted to do the P90x program. I can get through all of the fitness test, minus the pull ups. I can only do 2 pull ups, not 3. Im willing to work hard, I just dont know if I should do the P90x or the P90. What do you think? Also, since I am skinny, I dont need to lose weight really, just maybe a little in my stomach. Are either of these programs right for me?
Hi Brian,
I do believe that if you are up for the challenge, then you are ready for P90X, especially if you breezed through the tests. Remember that P90X is an intense workout and is not for the faint at heart. You will only get out of it what you put into it.
Once you start P90X, since you are on the skinny side you may want to skip phase I and go straight to phase II. The amount of time will still be 90 days only you will do phase II twice.
I do believe you are ready for P90X and now all you have to do is prove me right. Keep us updated and don’t forget to “Bring It”.
-Nate
Mar 26, 2009 @ 11:09:21
I just finishing up my 7th week of p90x. I have lost 20 some pounds and I am seeing a big difference in my body. I see difintion and growth in my muscles and the top abs are showing. I broke my back and shattered both ankles in an accident 2 years ago. After 7 weeks alot of the pain and stiffness are gone and my workouts are getting more intense. I try following the diet plan as close as possible. Questions: Can a protien shake replace one of the main meals in a day? Will the lower abs start to show more after the rest of the program, or start to show with more weight loss?
Love It –Bring It
Hello Bryon,
First off congratulations on the weight loss and muscle gain. Second, remember back injuries are nothing to play with so if the pain and stiffness comes back, ease off a bit and take caution. Better safe then sorry.
Now to the questions. I wouldn’t recommend taking a protein shake as a meal replacement, only because it doesn’t have all the nutrients that a “true” meal replacement shake would have. Look here;
http://www.extremebodyworkout.com/p90x-products/meal-replacement-shakes.php
for our meal replacement shakes. You will get some of the nutrients but it won’t be as effective as eating a real meal or having the meal replacement shake.
Lastly, your lower abs. They will start to show with a combination of your diet and workout. The diet is going start eating away at the fat around your lower abs and then the workouts are going to build up the muscles there and make them pop out. So you are definitely on the right path to getting that body you’ve been working towards.
Keep us posted on your progress.
-Russell
Mar 27, 2009 @ 21:20:33
I’m really interested in starting this program, but I don’t know that i’ll be able to commit an entire hour to it or perhaps a broken up hour. i work full-time, attend law school part-time, & am a full-time single mom so time is rather limited. Do you think that doing the program for 30 mins/day or two 30 min increments would still give me good results?
Hi Karen,
Before I answer this I just wanted to say, you are definitely doing your thing. All the things you’re doing alone, have made you a remarkable person. As far as the program, I know it may seem hard but you are going to want to find that extra half hour and workout to a full hour of P90X a day.
I only say that because the workouts are so rewarding, that you might not get the full rewards if you try to break it half. Some of the workouts have a building up point to them that is equivalent to warm up exercises. If you split up the hour workouts, you will be just doing the warm ups to some workouts and then when you’re ready to do the second half of the workout, you start off in full force action, with no warm up. So my recommendation is to try and find that extra half hour so you can do a full workout. Keep in mind that all the workouts are not a full hour so that will help you as well.
Good luck with all you have on your plate and I hope i was able to shed a little light on your question.
-Nate
Mar 28, 2009 @ 00:15:14
i just ordered p90x and it should be arriving soon. i have a couple of questions. can a do the Phase I twice and then move on to the Phase II to wrap up the 90 days? im a female and my biggest concern is not getting the bulk like men desire. i would prefer to lose about 15 lbs and build some lean muscle tone. can provide any recommendations? thanks
Hi Jacques,
P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
P90X Lean will be perfect for you. My wife did the same Lean program because she liked her size and didn’t want the mass that I wanted to put on. So, do the P90X Lean program and you will be on your way to the body of your dreams.
-Nate
Apr 04, 2009 @ 16:25:42
if a person is really really fat will it still work and what if i dont want to eat carbs will it still work
Hello John,
Working out, loosing weight and building muscle through a fitness program is always a unique experience, and your individual results will naturally vary from the results of someone else. The more overweight you are, the more challenges you’ll be up against, typically in the areas of stamina, flexibility, etc. That being said, we recommend that you pace yourself overall and gradually make exercise a real part of your life.
Chances are you’re not quite ready for P90X yet, and that’s OK! In time, with dedication to improve your health and fitness level, you’ll definitely get there. I suggest you start off with one of our other programs that are less intense and work your way up to P90X. Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!
-RJ
Apr 04, 2009 @ 17:35:46
if i jog everyday n use p90x and dont eat any carbs will i loose weight faster
Hi John,
If you use P90X AND add any other cardio to your workout routine AND get rid of all foods that pack on pounds, then you should see the weight fall off quickly. Remember, you must have a balanced diet in order to lose weight properly, so follow the Nutrition Plan as close as possible. Keep us posted.
-Russell
Apr 04, 2009 @ 18:05:32
Im going to order P90X soon im just waiting for school to finish before i get cracking on it. Im 5’11 and 166lbs, im not totally out of shape i still play sports and lift weights whenever i can, but i have been in better shape. I want to put on 15-17 pounds of muscle while still being able to get ripped in 90 days, can P90X help me achieve this goal or is this a long-term goal? Secondly, would i still be able to acheive the desired results if i have a few beers once a week? or will it hurt my chances of getting that beachbody? Also, would P90X also help me become a better athelete ( running faster, Jumping higher, agility and speed etc.) or do you think doing other athletic trianing excersices along with P90X would be best? Lasty, would you reccomend the free weights or the bands for the workouts?
Hello Sharma,
Whew!! That was a mouth full, let’s see what I can do.
First. Everyone’s results will vary. No two bodies are the same and putting on that much muscle weight is not guaranteed. What is guaranteed is you will get out of it what you put into it. Some people just go through the workouts not giving it 100% and those are the ones that will not receive the full benefits from this program. Those that do “Bring It”, those are the ones that will get their desired results. It is possible to get what you want, but you have to put in the work, DIET INCLUDED!!
Second. As much as you may want to have a drink every now and then, I would recommend staying on a strict diet until you start to get the results you want. Now of course you can have a drink every now and then, that is fine. Remember though, you get nothing for free in this world. You will have to work even harder in your next workout to knock it off.
Third. P90X alone will not make you a better athlete. It will not help you make a basket or kick a goal or catch a football. It will however help you get into the best shape of your life so you can attempt to do those things. It will help you with all of those things you mentioned, but there is no true substitute for becoming a great athlete then to actually become involved in that sport.
Lastly. I would recommend resistance bands and here is why. Resistance bands have a unique way of working out your muscles; different from those of a dumbbell, and the difference is what makes resistance bands so great. Unlike dumbbells, bands have the ability to provide resistance through your whole motion, resistance that will challenge muscles you normally would not challenge with a normal dumbbell set. There are also literally hundreds of workouts you can do with resistant bands that will provide your upper body with great strength, you can also do exercises with your legs too. No only do they workout your muscles better, but they are also less expensive and easy to travel with. Have you ever gone on a business trip, wanting to take your dumbbells with you but could not because they are just too heavy to pack? Well with resistance bands you do not have to worry about weight and they will fit in just about anything, so you can continue your routine where ever you go. No matter how fit or strong you are, there is a resistant band for you.
Hope I helped you with your decisions. “Bring It!”
-Russell
Apr 07, 2009 @ 11:20:25
I am just wondering if there is some recommended alternatives to the P90X recovery formula??? The exchange rate is quite high (i’m in Canada) and would just cost an arm and a leg to order and have shipped.
Also, would a normal protein bar suffice in place of the P90X Protein bar?
Apr 07, 2009 @ 16:04:07
hi,
I have been doing the P90X program for two years and everytime I take a break and start at day 1 again my results are even better.
I have taken a couple months off from training due to a pulled muscle in my glutes and have gained about 15 lbs.
Do you think if I start the program again I will get the same ripped results? I plan on doing the 90 days again and then purchasing the P90X plus. Oh and I’m 46 yrs old.
Thanks
Diane M
Apr 07, 2009 @ 18:40:24
I havent worked out in a while. I’m 6′ 260lbs. I bought this product and obviously its not gonna do the job it 90 days no matter how hard I work. The other question I have is how much space am I gonna need to do these videos? Also I’ve never really been a skinny kid always chunky and I could never get past that. I’m hoping this program will push me past that barrier. I’m excited to get started.
Gabe
Hello Gabe,
I’m going to tell you four little words. YOU CAN DO IT! Gabe do not feel like just because you’ve always been a little bigger than most that you can’t get in the best shape your life right now. It is a process and it will be discouraging at times, but your rewards will be well worth the struggle. P90X isn’t just a workout program, it’s also a full force diet as well. There is a Nutrition Plan that comes with the workouts and if you are serious about losing weight, then you will be serious about following the diet as well. Tony is going to put you through an intense workout and he will push you to your max. It’s up to you to take advantage of this program and make it work for you.
Oh and don’t worry about the space, you won’t need more than your living room or bedroom space to do these workouts.
You Can Do It!
-Russell
Apr 09, 2009 @ 18:25:55
hi. my p90x arrived and i’ve read through the materials and my goal is to start april 20. my question is this, i’m going to do the phase 1 / level II fat shredder approach with p90x, but there only appear to be 7 days worth of meals. are there other recipes or meals that are outlined? eating the same thing each week does not seem right to me. is there a 3 or 4 week meal option? thanks for your help on my journey to bring it!
Hello Jacques,
The Nutrition Plan is simply a guide for you to follow and then make your own. The reason we give you portions and substitute foods is so that you can make a meal plan that is all your own. We don’t expect you to follow this Nutrition guide for the rest of your life eating the same foods every week, but we do expect you to learn from the guide and learn how to create the meals that you love while preparing them the healthy way. The portions guide will tell you exactly how many of each food group you need in your meals so that you can be creative and make your own meals. So experiment a little and let you r creative juices flow. Use the Nutrition Plan as a guide and learn how to make delicious, healthy meals that you can continue to make for the rest of your healthy life.
Keep us updated!
-Nate
Apr 10, 2009 @ 23:55:06
I AM 350 POUNDS AND OUT OF SHAPE. MY STOMACH, CHEST AND BACK ARE FAT. AFTER 90 DAYS OF USING THE P90X WILL I SEE A MAJOR DIFFERENCE IN MY BODY AND WEIGHT LOSS.
Hello John John,
Unfortunately, there are no guaranteed results with this program. The only thing we guarantee is that you will get out of the program what you put into it. Every ones body reacts differently to different foods and different exercises, so it wouldn’t be fair of me to say that you will see a major difference in body fat and weight loss. If you are going to be faithful to the workouts in P90X then you will also have to be faithful to the Nutrition Plan as well. Your diet throughout this program is just as necessary if not more than the workouts you will do. It is the foundation for having a truly healthy body.
Here is a fitness test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
Keep us updated John John.
-Russell
Apr 12, 2009 @ 01:47:00
hi, im interested in getting the p90x program but i have a few questions about its details. is it something i need to do at home while watching the video, or can i instead take the workout to the gym and do it there? i dont own weights/resistance bands but belong to a gym where i could use them.
Hello Zach,
The P90X program comes with a complete fitness guide that shows a list of every exercise used in the workouts, with a detailed explanation of how to perform each exercise. So you could essentially, take Tony’s workouts with you to the gym, the only thing is you’d be missing is Tony.
-Russell
Apr 12, 2009 @ 13:31:53
Hi. i’m from Trinidad and Tobago (in the caribbean) and i am interested in buying P90X can you tell me how to go about it and how long will it take to arrive since i live in the caribbean .Thanks!
Hello J,
I have sent the info you requested to your email address.
-RJ
Apr 14, 2009 @ 19:48:57
Hello I just have one qiuck question. I am 6’0 190 lbs and am 16 yrs old. I am starting the p90x workout as well as with a couple of my friends on the high school baseball team. I have completely dedicated myself to being prepared for the program as I know I can handle it. However I was wondering about the following the nutrition guide. I will follow it as close as possible and cut out all soft drinks and sweets, but will myself and my friends achieve the same results after 90 days if we dont follow the nutrition guide exactly?
Hi Ryland (and friends),
I can say without hesitation, that if you are not as dedicated to the nutrition plan as you are to the workout plan, then you will NOT get the same results as if you had followed both plans together. If you want the maximum benefits from this program then I would suggest doing both plans to the best of your abilities.
Keep us updated on your successes.
-Russell
Apr 17, 2009 @ 11:53:32
hI. iM 250pd rIght nOw i wAs wOndeRing sInce i rEplaCe tWo oF mY meAls wIth a pRotein sHake iVe bEen loSEing tO mUch wEight i uSe to bE 300pd .mY qUestion iS iF i kEep oN dOing an Hour of aErobics tHen my p90x wOrkout fOr thAt day wiLl i bUrn oUt? i rEally wAnna wEight 130 pd aNd bE tOned!!! wIll iT bE to mUch fOr mY hEart tO tAke
Hello Eddie,
First of all congratulations on your success in losing all that weight. Great job! You have the right to be a little concerned about your heart and I share those same concerns with you. I think that now that you have knocked off quite a bit of pounds, it’s time to focus on a new healthy diet. You should start to begin creating meals that will allow you to steadily lose more weight, but still give you the energy you need to get through the workouts. You can’t eat protein shakes forever, nor should you try, but you can eat healthy forever. So, sit down with your nutrition plan and start to come up with meals that you think would help you put on as little fat as possible. You’ve come this far and I know you can go the rest of the way. Let us know how it goes.
-Nate
Apr 18, 2009 @ 19:52:30
I’m 17 and I don’t know how well I can follow the nutrition program, also I’m looking to gain muscle mass as I have basically no body fat whatsoever. Will I still see results if I eat foods similar to those on the nutrition plan and do the workouts to the best of my ability? Also, is increasing weight and lowering reps a better way to gain muscle or is it better to stick with a weight that I can do about 10 reps with?
Hi Tim,
Although we recommend that if you want to get the best results possible then you should stick to the workout plan and nutrition plan as closely as possible. If you have to deviate from the plans, then you won’t see the results you could possibly get if you had stayed with the program altogether.
As far as weights, the heavier the weights, the more mass you can put on. The lighter the weights, the more reps and the more cuts you’ll see.
Good luck Tim and keep us posted on your success.
-RJ
Apr 22, 2009 @ 02:03:36
Used to go to the gym for quite a few years, but then I got lazy and stopped. I don’t like the gym as it is always much to crowded and there is a lot of waiting around to use the equipment. Found P90X and it’s amazing. I can work out in the comfort of my own home without wasting 40-50 bucks a month on a gym membership and that money can be put towards supplements. =]
Apr 23, 2009 @ 19:20:36
I was reading the nutrional guide and it says not to eat to get full, only eat untill your not hungry. Evertime i eat i dont eat to get full, i do my best to limit myself but when i drink a glass or two of water right after , i get full. Does this still count as not eating to get full or should i cut down how much i eat so when i do drink a glass or two of water im still not full , just not hungry.
Hello Sharma,
You are on the right track. What you’re doing right now is OK. The reason they say don’t eat till your full is because of the extra calories you will intake to get you full. Getting full with water is completely acceptable and is preferred over getting food with those extra calories. Keep up the great work.
-Russell
Apr 24, 2009 @ 07:55:53
Hey i am from trinidad in the Caribbean, i just want to know how can i go about ordering your programme, do you ship to places outside of the US? And if you do what is the average waiting time!
Hello Josh,
Contact our customer service representatives and they should be able to help you with your situation.
-Russell
Apr 27, 2009 @ 03:07:50
hey I’m a 17 year old male 6’1 182 pounds and I’m looking to get cut and put on some muscle mass. do you think you could tell me what phases I should do? and do you think p90x is the right thing for me to do to acomplish what I said I wanted to do? thanks
Hello Tee,
If you’re not trying to lose weight, then you are going to want to start on phase II and do phase II for 6 weeks and phase III for 6 weeks. If you still need to shed some pounds, start at phase I and follow the plan accordingly. P90X will definitely get some mass on you, so get ready for the intense workouts.
-Nate
Apr 28, 2009 @ 10:14:59
I recently bought your product and am just waiting for it to arrive. i am so excited to get started. I am 24 years old, 5’3 and 180 lbs. I have 3 kids and they are 1 year apart. After each kid i never got the chance to loose the pregnancy weight before getting pregnant again. I just cant seem to get the weight off and have gained more since my last child was born. I know i have a lot of weight to loose and I am ready to commit to this and BRING IT!! I have tried so many diets, and work out routines that just didnt work. My friend bought this and is in love with it, so i decided to start it as well. Im really hoping for results with this!!! Its been a long time coming. I started a prescription diet pill a couple weeks ago and need a workout routine to get the best results with it. Cant wait to get started!!!
Apr 29, 2009 @ 10:40:15
Hi! I’m a 31 year old female, small boned, fairly thin (flabby butt though), 120 lbs, 5’8″.
I’ve always been thin regardless off what I ate,but now that I’m older and my metabolism is slowing I would like to lose a couple of pounds off my butt. Please, don’t tell me that I shouldn’t be concerned about my body, given my stats. I’m not delusional, I just want to get my old butt back!
My question is that it seems like 1800 calories would be quite a bit for someone like me. P90x seems to be geared more towards men. Is it possible that I would be better off decreasing the calories?
Hello Becca,
It’s important to start off following the diet as closely as possible, to start. The diet plan is designed to give you enough energy to get you through your workouts. If after the first week you still feel like your eating too much, then gradually decrease the amount of calories you intake. The goal is to eat enough calories to get you through the workouts without putting on any pounds and that is something only you can adjust throughout trial and error.
Again, start off with 1800 and decrease as necessary, but make sure you don’t decrease to the point where you don’t have enough energy for the workouts.
Keep us posted.
-Russell
Apr 30, 2009 @ 21:40:45
Recently purchased the P90X program and I am loving it. The only problem I am having is with the nutrition plan. I travel a lot and 90% of my work out is in a motel room which is not bad, but making a chicken scrabble or a steak and arugula salad is quit impossible. I try to make some dinners and take them with me but that is not always possible any suggestions.
Hi Johnny,
The best thing we can suggest is to try and scout out the areas you are going to be traveling to before you actually get there. Find locations of healthy restaurants or grocery stores so that you can eat accordingly. Also, continue to try and make food in advance like your doing, to bring on the road with you. Other than that, there aren’t many options if you’re on the road so much. You just have to try and eat as well as you can, when you can.
Hope that helps some.
-Russell
May 01, 2009 @ 00:49:17
I am completing Phase II of the Lean Program of the P90X and I have been using the Meal Plan from Beach Body.com, is it possible to obtain the same results as if I were to have done the P90X Nutrition Plan.
Hello Ailyn,
It really depends on how much weight you were trying to lose. The lean program helps you to gain some muscle without bulking up a lot and without losing a lot of weight. The classic plan was designed to help you lose as much fat as possible with it’s fat shredder phase. The classic will help you bulk up a little bit more than the lean program. The choice is pretty much up to you and what your desired results are.
-Nate
May 01, 2009 @ 01:40:42
i use p90x and im not on their diet and i am just on day 4 and i swear i can see results i use ab ripper x every night along with the regular workouts i was in the marines and was huge and got sick and lost it all so is the reason i can see results so early because i already have all the muscle tone.
May 03, 2009 @ 11:27:15
I have one more question. I understand there is nothing quite like the p90x recovery formula, but right now I just can’t afford it. How important is it, and, is there ANYthing that I could eat or drink that would be a reasonable substitute? Thanks!
Hi again Becca,
Although the Recovery Formula is extremely important to rebuilding muscle, it is not the only way to rebuild muscle. Any kind of protein drink will suffice to get your muscles back in shape. Back in the days and sometimes today, people would drink raw eggs to help rebuild the muscles. So the ways are out there, you just have to be creative.
-Nate
May 04, 2009 @ 09:44:14
I will be in Europe for 2 weeks, and at the beginning of Block III but I will not be able work out. When I return should I start where I left off or should I start the program all over again?
Hi Ailyn,
If you can take the fitness guide with you and do as many of the workouts as you can, while your out there. Then when you get back, depending on how far you fell off the wagon
that will determine where you start from. Also, try to eat as healthy as you can while your out there. If you eat good while you’re over there, you will be able to pick up where you left off.
Keep us posted.
-RJ
May 05, 2009 @ 11:44:35
Hi,
I am a U.S. Army cadet and I’ve been really since for the last 6 months with brochitius and I have gotten completely out of shape and gained around 20lbs of fat from steriods for my lungs. I was wondering would the P90X program be able to get me back into military shape by August? In addition, would I be able to afford the diet program since I have a very low income (105% of federal poverty level). Thank you for your time.
Hello Stephen,
The P90X program will definitely get you back into shape by August, if you push yourself. As far as the diet is concerned, you need to check out our blogs on eating healthy on a budget. It will shed light to our diet plan and how to get around the expensive foods. Good luck Cadet Stephen.
http://www.extremebodyworkout.com/blog/?s=grocery+list
-Russell
May 05, 2009 @ 11:45:43
really sick for*
sorry for the missing workd.
May 05, 2009 @ 11:49:51
word* Goodness, I apologize for all the errors, don’t know what’s wrong with me.
Additional Info: I’ve been on Symbicort for three monts and will be on it till August.
May 05, 2009 @ 13:50:49
I’m thinking of starting the P90X workout. Is it possible to do this workout in my gym (especially the weights, chin-up bar etc). Do people typically do their workout while watching the video?
I don’t want to have to buy anything to keep at home.
Hello Dennis,
The P90X program can be done in a gym. Traditionally, people follow along with the video for the audio and visual encouragement from Tony but you can definitely do these workouts in a gym. The fitness guide that comes with the program lists all the exercises in detail so that you can do the exercises anywhere. So you will not have to buy anything but a membership, if you don’t already have one.
-Nate
May 05, 2009 @ 15:58:04
i know there have been many questions closely related to this, but none have hit the nail right on the head yet.
Im 6’2”, 175lbs. My metabolism is very high and i have very little body fat, but my muscles are pretty well developed (im in the military so i can do about 60 pushups and 60 situps, then run a few miles). The main reason im doing p90x is to GAIN MUSCLE MASS and get in even better shape. I briefly looked over a friends copy of the nutrition guide, and in some parts (phases i think) it recomends low calorie (1800ish) and other steps for losing weight. That is not my goal (and losing any more weight would probably be considered unhealthy for my frame) and so i dont think that part of the guide applies to me. Is there another diet i can follow, or skip to a different phase? I was thinking high protein for buidling muscle, high carb for energy, and a little bit of fats.
Thanks
Hi Justin,
If you are just interested in gaining mass and muscle than you should immediately move up to the next phase, so you can begin to gain mass right away. As far as diet, you hit the nail right on the head with the high proteins and carbs. Remember the nutrition plan is a guide and if you feel you can add to it and get better results, then that is what you need to do.
-RJ
May 06, 2009 @ 08:36:31
Update:
I have completed the P90x without missing one workout. I did not follow the nutrition guide like I said before, and probably would have had better results if I had. But I started the P90x again imediately after completing it. I am hooked. I have had great results. I have lost 35 lbs and can do most of the workouts with relative ease. My questions are: Should I have waited a week or so before starting it again? If the workouts are becoming to easy, should I up my weights even more, or should I move on to the P90x plus? Either way I have become hooked to the routines and plan on doing fitness like this the rest of my life.
Hi Jeremy,
Waiting a week is a good idea to let your body rest and to take all those “New You” pictures. After that week, up the weights and maybe do the doubles program and you should be back in the swing of things in no time. If you’re looking for a greater challenge, try P90X Plus. That is an even more intense workout that will have you in even better shape than you are right now.
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
-Nate
May 06, 2009 @ 18:27:04
I’m just started the p90x work out and I was curious if using resistance bands for the work outs gave you the same result as using dumbbells or does one help more than the other? Also i was looking at the nutrition guide and it doesnt give any recipes or information on week 4 meals. There are 3 levels of meals for each phase but there is not a fourth level. What am I supposed to eat for the fourth week (recovery week)?
Hello Thomas,
The resistance bands give you just as good, if not better, results than dumbbells. They provide you with a nice fluid motion for your arms and legs. The bands act as a guide to keep your arms and legs stabilized during your workouts. Plus the bands give you the opportunity to do more exercises that you won’t be able to do with dumbbells, such as cable pulls and reverse chin-ups.
As far as the nutrition plan is concerned, that 4th week is where you can be creative. Follow the portions and create a menu that is perfect for you. If you follow the portions, you can’t go wrong and you can still enjoy the foods of your choice.
-RJ
May 07, 2009 @ 01:56:04
One year ago, I weighed 205 lbs yet I am only 5’9″ (At 22 years of age, probably not good). I started running and now I weigh 165 lbs and run 7-10 miles five days a week and went from having a size 36 waiste to a 32. 2 months ago I started working out as well as running. I eat healthy, do cardio, and work with weights yet it feels, and in my opinion looks, like my body has stopped progressing From just watching commercials about p90x, I feel as though this product can do wonders for me. But I have reservations about buying a product advertised via infomercials. Am I in good enough shape to start this routine? Are the advertised results real? A this point, I am really excited about the potential that p90x has. But from a year of working my butt off, I now know how hard I have to work and can not afford a disappointment. Can someone help ease this stress?
Hello Matt,
I can assure you that this program is not a gimmick. I will tell you, as well as thousands and thousands of others, that this P90X program is as real as it gets, with even better results then most personal trainers. This program is a complete body workout that not only helps people lose weight, but also gets people into the best shape of their lives. It pushes you to your max and helps you to get the best possible results for your body. On top of all of that, there is a 30 day money back, no questions asked, guarantee. So if you feel like this isn’t the best workout possible for you, then send it back and we’ll ask no questions and refund you immediately.
Keep us posted on your progress once you get this program. I’m sure after one week you will be amazed. Bring It!
-Nate
May 12, 2009 @ 08:41:11
Hey I am about to buy the p90x and am looking forward to dedicating myself to it. I will be able to follow the diet program and the workout very well. I just have one question pertaining to the pull-up bar. I am a college student with a pretty run-down house and im not sure if my doorway will support the pull-up bar. Do you have any suggestions? If not is there any way around using the bar if at all possible?
Hi Chris,
If you do not have suitable door frames, we recommend that you get the resistance bands and and upgrade kit and you can use your actual closed door as a stand to do reverse pull-ups. That way you don’t even have to worry about your door frame at all.
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
http://www.extremebodyworkout.com/p90x-products/resistancebandugkit.php
-Nate
May 12, 2009 @ 11:35:58
hi this my 9th day on this program. im very out of shape and instead of finishing a dvd in 1 hour it takes me almost 2. is that bad?
Hello Tony,
It is not bad at all to pace yourself during these workouts. As long as you’re not taking breaks to eat, then you are doing just fine. Tony Horton lets you know it’s OK to press pause and take your time. After a little bit of time, you will be finishing up with the DVD. Just keep on bringing it!
-RJ
May 12, 2009 @ 19:34:01
Hello! I am awaiting my P90X Extreme Training DVD’s. Ordered a few days ago.. My goals are to lose the extra weight (about 30 lbs) and tone/build up my muscles, EVERYWHERE. haha! I want the butt, abs, legs and arms I used to have before the baby. Will this package cover it all for me? I will make sure to follow the nutrition plan.. and will definetly stick with the DVD’s.. but I want to make sure I do everything correctly. So I guess my questions are.. 1. will this selected package do what I want? and 2. do I do all the DVD’s every day or just one DVD a day, and switch up the DVD’s?. Thank you!!
Hello Ann,
Think of P90X as your 1 stop and shop of the fitness world. You will get it all with this program. Even our Stretch X and Yoga X workouts, will put you through a super intense workout. So fret not with this program. You will see results and fast.
I am including a sample of your workout schedule below. This will give you an idea of how your workouts will look.
PHASE 1:
Weeks 1-3:
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
PHASE 2:
Weeks 5-7
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
PHASE 3:
Weeks 9, 11
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 10, 12
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 13
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Keep us posted on your success. Bring It!
-RJ
May 15, 2009 @ 09:35:30
I am about 150 lbs. so can p90x help with gaining weight?
May 15, 2009 @ 12:28:38
I just completed my first round of p90x. I am 49 years old and I am in the best shape of my life. I can do pull ups, pushups and I can now keep up with all the workouts. This was the best thing I have ever bought. I was 6’1″ and 220 pounds when I satrted. I followed the diet plan and pushed myself to the max and it paid off. I now weight 190 pounds and can out do the high school athletes that I coach. Also just prchased P90x+, but have not started yet. I am taking a week or so off to recover totally before I began. No real questions just wanted to give some positiver feed back to this site.
May 16, 2009 @ 21:03:10
I am a long-distance runner….usually run 4 days a week, 7 miles 3 of the days and about 10-15 on my long run day. I just started P90X yesterday…love it. I’m wanting to know if it is okay for me to continue my running while doing the P90X program. I don’t want to over-do it, but I REALLY don’t want to give up my running, as it’s my passion. Thanks for any imput!!
Hello Caroline,
By all means, continue with running. You can simply substitute your running for the cardio workouts. The cardio you produce during your runs will only help you get into better shape while doing the P90X program. It’s as good as doing the doubles program. So keep up the great work and continue to bring it.
-Nate
May 18, 2009 @ 21:44:03
Alright I’m 16 about 5’6 I am a wrestler for my highschool I’m at the 145 weight class but would like to drop down to 132 by november i know this could probally be achieved with this plan. How would this affect my wrestling. Also I’m not sure if i could prepare every single meal what could be a subsittute for some of the food items?
Hi Eliseo,
When you get P90X, it comes with a meal plan that has many meals inside. On top of that there is a couple of pages of food substitutes and items that you can replace if you are not to keen on that particular food. You can also check out some of the other blogs on here for tips and recipes, that will help you on the meal plan. The best part is, the system is set up on portions. So as long as you follow the portions guide in the Nutrition Plan, you can eat what you want. There is no limit to the recipes you can have.
-Russell
May 21, 2009 @ 15:56:10
So I’m reading that if you are just looking to put on mass that you should skip or shorten the first phase of the program. I’m starting P90x next Monday, so my question is; how much should I shorten it, or if I skip it altogether, do i make the other two phases longer?
I’m 6’2” 180 lbs. I don’t have much fat to lose.
Thanks for the input.
Hi Cliff,
If you feel like you do not need to lose any weight, then you are going to take the 12 weeks and spend 6 weeks on Phase II and 6 on phase III. If you want to take off a couple of pounds or inches, then 2 weeks the max on Phase I and split the remaining Phases into 5 weeks. That should be perfect for you.
-Nate
May 22, 2009 @ 09:47:44
I am Staring P90X on Monday. What can I do to gain muscle mass with the program?
Hello Alex,
If you’re looking to just gain muscle mass and not lose weight, then start with phase II and go slow on your reps. That will build the mass and muscle that you’re looking for. Also extend yourself on your exercises. Do the Yoga workouts and stretch workouts and make your body more limber and flexible. The more your body can bend the more muscle and mass you can build.
-RJ
Jun 02, 2009 @ 13:44:18
My wife and I are going through p90x for the second time. We completed the first 90 days just before she got pregnant. We have not worked out in more than a year, but after our son was born, my wife dropped the pounds quicker that anyone I have ever seen; we both attribute this to getting in great shape (via p90x) before getting pregnant. Anyways, working out is more difficult now that we have limited time, but my real question concerns the recovery drink. We both love it, but my wife can no longer drink it due to becoming lactose intolerant. The whey is a dairy product and it just kills her. What can she drink as an alternative? Any chance of you guys developing a lactose-free recovery drink? It is really not fair to her when she sees me drinking mine and she can’t have one of her own. Thanks, Caleb
Jun 03, 2009 @ 03:18:48
Hi, I am a police officer and looking to get in better shape. I weigh about 135 and 5’6″ I am pretty small and skinny but and have never been able to get bigger or gain weight. The program sounds good but I dont want to lose weight, I want to get bigger. Will this program work for me and will I have to do additional things to gain.
Any info would be appriciated
Thanks
Hi Shaun,
One think you can do to cut down on the weight loss is change the Nutrition Plan a little. The first phase of the plan is called the “fat shredder” phase. This phase of the plan gives you little calories and very little carbs so when you work out, your body starts to take energy from reserves. This is where the fat burning comes from. You can skip this phase all together. Start with phase two. Also, during your workouts, go for less reps with heavier weights. This will add bulk in stead of giving you a more lean look.
-Mike
Jun 05, 2009 @ 00:07:56
Hi!
I wrote a couple of times before, thanks for the help!
Im on my third week of P90X and I have not missed a single workout. I’ve followed the nutrition plan religiously, except I usually eat 1700 calories instead of 1800. According to the body fat tester, I haven’t lost ANY fat. I know I need to be patient, bit I’m just wondering if this is normal. My female roommate is losing fat, but I’m not. Is it possible that because I have less fat to lose than her( not much though) that my body doesn’t want to give up those last pounds? I’m female, 31, 124 lbs, 5’8″. Thanks for any feedback you can give.
Hi Becca,
There are a few things to take into consideration. First, many people do not start to see their body fat percentage go down or see visual results until week 8. You may have to be a little bit more patient! Second, judging by your height, weight, and age, you probably don’t have too much fat to loose. Your body mass index or BMI is a little low. You may not notice a change in your body until you start to get some muscle definition. Lastly, if you are talking about actual pounds coming off, well, the scale can be deceiving. Muscle weighs more that fat. As you go through this program, you will be building up you muscles and your weight may not make any sense you to at all. You may find that you will gain a few pound at a certain point during this workout. That does not at all reflect negatively on your workouts. The best measure would be the body fat tester.
Just a little tip. Go online and find a site where you can calculate your BMI, body fat index, etc. You may already be at or below the “ideal weight” for your height and age. I know everyone has their own goals for their own body and fitness. This may just help wipe away some doubts you may have about your progress with the program.
-Erin
Jun 06, 2009 @ 01:27:31
Hey guys, I’m 6’2″ 300 lbs and looking at starting P90X. I’ve been in public safety for a few years now and have suffered due to the constant eating on the go and fast food. I used to play soccer several times a week and rugby along with that. Because of this my knees aren’t in the best of shape. I know that losing weight will help my knee pain, but I need to find a fitness program that won’t do more damage to my knees. My main goal is to be able to play soccer and rugby again but better than when I left them both behind.
Hello Josh,
If you have serious knee pain or have been treated for a knee injury, the P90X may not be right for you. This program involves a lot of jumping and bending at the knee. If you just have some discomfort, you could take the P90X fit test. Also, try doing some jump squats (jump straight up then land in a squatting position). If you can do several of these without knee pain, you may be alright, but it would be best to talk to your doctor before starting this program.
Here is a link to the P90X fitness test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
-Erin
Jun 06, 2009 @ 17:39:13
Hey everyone, I am wondering if P90X will work without the nutrition plan. I don’t eat junk food or drink pop. I do eat meals high in protein and drink nothing but water with the odd orange juice drink or apple juice with breakfast. I am wondering if this will work to see the results I want for this program. I weigh 161 lbs and am 5’8. Let me know what you think please.
thanks,
josh
Hi Josh,
The Nutrition Plan is pretty important to the whole P90X experience. Especially for people who really need to loose weight and really transform their body. This plan was specially designed to give you the correct nutrition you need to actually make it through these workouts all while allowing you to lower your body fat %. A diet high in protein is important if you are doing a program like the P90X for muscle building and repair. If you are not planing on using the Nutrition Plan, at least take a look at it and maybe take some tips from it. Use it for meal ideas or just as a general guide if you are not sure that what your are eating is good enough. The workouts will definitely whip you into shape. But most of the visual results come from the workouts along with good nutrition.
-Erin
Jun 09, 2009 @ 10:56:59
Hi my name is bill and i was really considering buying the p90x but i want to know if i will get lean on my chest and get rid of the common man “boobs”. i am very active but just have a hard time getting that area lean. any advice??????
Hi Bill,
With the P90X, you will be doing a good amount of chest exercises. All sorts of push-ups and chest working resistance training. If you are concerned with that particular part of your body, you have the option of choosing the weight you use and the number of reps you do. If Tony is going to do 30 push-ups, go for 35! That is the beauty of this program. If you want to do more or less than the people on the DVD, you absolutely can. They encourage it. But yes. You will get a great chest workout with the P90X.
-Erin
Jun 09, 2009 @ 12:26:19
I am considering purchasing P90X for my husband (24y/o) and myself(22 y/o)…He is already in great shape but unfortunately I am not…I was in really good shape when I got pregnant thanks to Yoga Booty Ballet and my local gym but now I don’t have time for the gym with a 3 month old and the YBB isn’t doing it for me this time…I’m 5’4 and 200lbs…I wear it pretty well but its apparently not very healthy so my question is can P90X work for someone like me and get me back to a healthy 130ish area?
Hi Michelle,
The P90X may be too intense for you at this time. BUT, there is a fitness test you can take to determine wether or not you are ready. Try the test at the following link. If you can pass the test, you are ready for the P90X.
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
If you test doesn’t go as well, try the Power 90. This is the precursor to the P90X and will give you a great start if you would like to work your way up to the P90X.
-Erin
Jun 09, 2009 @ 19:09:41
I ordered P90x and i’m waiting for it to be delivered, but i have a ? on the nutrition plan. I work the graveyard shift so I wake up in time to fix dinner for the household and myself, eat lunch at work, and then eat breakfast a few hours before going to bed. It’s pretty backwards, but i’m wondering if this will effect me negatively? I could switch it to the normal pattern, but it would make my life complicated since I’m the only one who cooks in the house.
I’m 19, 5’5 and close to 200lbs. I want this to work so bad, because I don’t want to end up like my mom or her sisters. One is diebetic because of wieght and still refuses to take care of herself. Another has a HUGE list of problems because of her weight. I don’t want that to be my future!
Hi Samantha,
If this is your normal eating and sleeping pattern, I wouldn’t try and change it. Unless you start to work during the day. Just try and make those three meals you eat a day good ones. You can still use the Nutrition Plan, you would just have to eat on your schedule. Stick to the plan, stick with the workouts, and you will be better off after 90 days.
-Erin
Jun 09, 2009 @ 19:27:43
Hi. im jessica i bought P90X for me and my boyfriend and i am waiting on it to arrive so i have a few questions… 1. my boyfriend has a bad knee (it pops out of place)will it be too much on his knee?
2. We are in bad shape im 195lbs and 5’4 hes 220 lbs and 5’6 our cardio is pretty bad will it be hard to finish each DVD? 3. If i walk 1-5 miles a day along with the P90X program will i see better results?
Hey Jessica,
Knee problems are tough, especially when trying to work out. The P90X may not be the right choice for your boyfriend. This program is not for those with knee problems or injuries. There is a lot of bending and jumping that might aggravate a bad knee.
If you aren’t sure if you can finish a workout, try the fitness test on page 20. If you pass it, you should be able to get through the workouts. Maybe not at first, but it perfectly fine to work your way up to that point.
If you add walking to your workouts, you will probably burn a few more calories, which is always good. As long as you are getting a sufficient amount of energy from what you are eating to make up for that. I can’t tell you how exactly walking will effect your results, but it can’t be in a bad way. Walking is very good for you and you should be doing it everyday.
-Mike
Jun 10, 2009 @ 19:37:46
Hi
My name is Navi and I am about to start the P90X program. I am 5’10” and 190 lbs. I was wondering if I add in 30 min jogs everyday along with the program, will I maximize weight loss and still get defined muscle? Any info will be appreciated.
Thanks
Hello Navi,
As I told Jessica, adding and extra form of exercise can’t hurt, as long as you have the energy to do it. You will end up burning more calories and possibly loosing a little extra weight. As far as the results, that can’t be foretold, but jogging or walking a little everyday will do you some good.
-Mike
Jun 16, 2009 @ 15:33:29
I am on day 82 of my second go-round with P90X. At this point, it’s pretty much become part of what defines my life. Ask anyone: I’m constantly blabbing about what moves I did today and how great I feel.
I’ve gotten great results. I’m 36 and in the best shape of my life. While I wasn’t fat, I was out of shape and not feeling good at all, cardiovascularly. So far, while I’ve only lost 8 lbs, my waist size has dropped from 34 to 30 (!) and I’m pretty much ripped. I just still have a little belly fat left ’cause I just can’t stop eating ice cream. I’m trying…
Hi Jeremy,
Great dedication! Although you only lost 8 lbs, you have probably made greater gains in muscle mass being ripped and all! Hey, we all love ice cream! Try and eat frozen yogurt or ice cream with not so much sugar, in moderation that is!
Congratulations! Keep it going!
-Mike
Jun 21, 2009 @ 12:31:29
Hey,
I want to be toned and in shape for me but also for the fact that I am getting married and want to look good. I am 5’1 and weigh 128 lbs. I want to loose about 5-10 lbs and have a toned stomach. I have strong legs and arms already. Is P90X suitable for me?
I do not want to have muscles liek a body builder because I think that is gross on women… is P90X going to make me look like that?
Is there any way I can avoid that?
Thanks!
Hi Cass,
The great thing about the P90X is that it is flexible. You wont end up looking bulky unless you wanted to. The key to lean muscle mass is lighter weights and more reps. You can also try the Lean approach which focuses more on cardio and less on resistance training. This approach is for people mainly concerned with weight loss. The P90X classic approach is more of an all around athletic fitness program.
The stomach area is always harder for women. The P90X has a great ab workout, but if you don’t eat right, it will be hard to see those ab muscles under a flabby belly! The key is to try and lower you body fat percentage and build muscle at the same time. The fat will start to disappear and the abs will start to shine through. The Nutrition Plan plays an important part in body fat loss with this program. The first phase of this plan is actually called the “fat shredder” phase. It gives you just enough calories for the day as well as your workout all wile allowing your body to take some energy from fat reserves.
Good luck! I know you will look great for your special day!
-Erin
Jun 22, 2009 @ 11:53:01
Hi,
My husband and I are considering doing P90X but we both have very busy, sometimes unpredictable, schedules ( like most people) ! My question is – what difference does it make if you take your rest day on a day other than day #6. If we had the flexibility to choose our rest day I think we’d have an easier time sticking to the routine.
My other question is can I find a sample of the nutrition guide online?
Thank you!
Hi Heidi,
As long as you are getting the correct workouts in for each week done, it would be ok to have your rest/stretch on another day besides day 6.
The Nutrition Plan or a sample plan is not available on line, but there are some great grocery lists in the Nutrition portion of this blog.
-Mike
Jun 24, 2009 @ 17:01:15
Hello,
I have been thinking about trying P90X for a while now. I am trying to get in shape before the police academy. The commercials look promising and it has been recommended to me several times. However, I’m not in too great of shape. I am 160lbs and 5’4. I do go to the gym 4 times a week but it is mostly toning routines.
I want to slim down a little, lose inches, and tone up first THEN gain mass.. Will this product do this for me? I am great at following plans and a full time online college student so I will be able to do this.
Please get back to me soon, I have six months to get in shape and would really like to try this if it will do what I want.
Hi Lindsay,
I think this program will work great for you. If you are good at sticking to schedules and will be able to follow the Nutrition Plan, your golden! With the P90X, the slimming down usually comes first, then the toning, then the mass (if you want mass). This would actually be perfect for you. As long as you have the time an dedication, which it seems like you do, you will do very well with this program.
Since you have 6 months, you can probably go for two rounds and get even greater results!
-Mike
Jun 24, 2009 @ 19:02:51
Hey I what is the minimum age to use the P90x? I won’t say my age, but I’ll say that I’m between 10 and 18. How old do you have to be to use the P90x without hurting yourself?
Hey Jordan,
There is really no official age limit, but I would say that it is best that your parents review the program and make sure it is safe for you. This is an intense program and it is important that you are controlled and do the moves correctly. Perhaps one of your parents can do the program with you.
-Mike
Jun 28, 2009 @ 21:07:43
I want to know what happens when you are done with the 90 day program? Do you just keep doing it…….to keep your body in check. I have spent a year in the gym, just not seeing satisfying results.
Hi Sue,
There are some who do two rounds of the P90X to get greater results or just to maintain what they have gained. There is also the P90X Plus which is the next step that uses the same ideas, but the workouts are more challenging. Or, you can take the workouts that were especially beneficial to you and make your own schedule. Once you get to that point, after the 90 days is over, you will have a good idea of what you need to do to stay in shape.
-Mike
Jul 05, 2009 @ 21:32:07
im about to start this program. im about 30lbs over weight and was wondering if i would start to see abs after the first 90 days.
Jul 05, 2009 @ 21:34:44
im getting ready to start p90x and i was wondering if i am 25lbs overweight if i would start to see abs after first 90 days.
Jul 09, 2009 @ 12:37:06
Hey Nick,
That all depends. Everyone is different. A person that is not particularly out of shape will have better end results than a person who may be a few pounds overweight. The gains might not be as much, but the end result may appear to be greater. Do that make any sense? Abs are tough. It’s not just doing crunches. You need to lower your overall body fat percentage and build those muscles to actually see them. If you stick to the workouts, push yourself AND try and follow the nutrition plan, your abs will be better off at the end of 90 days.
-Mike
Jul 11, 2009 @ 01:39:41
I am going to be ordering p90x real soon i had some questions though before i order it. First off i don’t know my physical limitations as well as my bf percentage are there anyways i can find out if I’m ready for p90x. Secondly I’m training to be a forest firefighter will p90x train me for endurance or will it at least compliment running after the workout session? Lastly i was wondering if i skipped a day of training because of something would i be able to pick up where i left off or would it have severe effects on my results?
Hi John,
If you are unsure if you will be able to do the P90X, take the fitness test. If you can past the test, you are ready. If not, you might want to try the Power 90 or the 10 Minute Trainer.
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
http://www.extremebodyworkout.com/power90-products.php
http://www.extremebodyworkout.com/10-minute-trainer-products.php
The P90X will certainly improve your overall athletic ability and performance. If you are up to it, it can give you an advantage in your training. Missing 1 day won’t hurt too much. You can use that as your rest day if you can pre-schedule them, or pick up where you left off.
-Mike
Jul 13, 2009 @ 03:38:03
Hi.
I’m about 5’11 and 170 pounds. I would really like to bulk up and have a great set of abs. As embarrassing as it is, I usually will swim with some friends with a shirt on because I’m not comfortable with the way my body looks. Do you think this program is good for me? I just want to look great and have a body to show off. What do you think?
Hi Bobby,
Abs are tough. They key is to get rid of the fat so the muscle can shine through. The P90X workouts combined with the Nutrition Plan can give you a great midsection. How great depends on you. If you really follow the food plan and really push yourself working out, you body will start to transform. Get yourself a body fat tester and a tape measure. This is the best way to measure your progress with the P90X rather than a scale.
-Mike
Jul 13, 2009 @ 21:33:18
Hello,
Was just wondering if I should do the Plyometrics??, I am a pretty thin woman and do not want to lose any weight. Scared to do any kind of cardio because of that.
Thanks!
Hi Angel,
Plyometrics is a definitely a cardio workout, but you will be working you leg muscles, no doubt about that! You will be burning energy but if you make small adjustments to the nutrition plan, you can avoid loosing too much fat. For example, your body takes energy from carbohydrates in your body first. When the carbs are gone, energy is taken from fat reserves. This is why a low carb diet along with exercise will help you loose weight. If you don’t want to burn any fat, you might want up your carbs slightly. Not too much!
-Mike
Jul 14, 2009 @ 09:09:57
I am very interested in this program. The question I have is how hard would this program be to follow traveling. I travel 310+ days a year and live in hotels and eat out almost every meal. Is this program going to be to hard to follow traveling that much. And btw I work 55+ hrs a week when I’m traveling. Thanks for you time.
Chris
Hi Chris,
This could be difficult! If you can spare at least 1 hour in your hotel room, you can at least do the workouts. You would just need some resistance bands and a band upgrade kit. This way you can do the chin-up and dumbbell exercises with the bands. They travel better!
As far as your eating is concerned, this may be the hard part. You would really have to plan ahead. There are quick options in the guide that may come in handy, but you best bet would be to try you hardest to follow the portions approach. You can try and fit your take out or restaurant meals into your daily servings as best as you can. It might be tricky, but it will be worth it in the end.
-Erin
Jul 15, 2009 @ 12:10:48
I am contemplating buying P90x, but like most individuals, I have a very busy life of work and travel. I know your suggestion is to dedicate yourself, and in theory that works, but reality is certain weeks are different than others. So, my question is this…if for some reason I can only work out 4 or 5 days a week instead of six, do I just continue on the same track, knowing that I may be on day 8 of the actual DVDs and program, while I may be on calendar day 11 or 12? Or if I miss some days/workouts – do I change the order? In summary do I maintain the same order knowing it might take me 110 days instead of 90? Hopefully my question make sense.
Thanks!
Hello Kelly,
Your reality is like many others. It can be hard to find that time to workout. The US has the highest obesity rate because we are too busy to work out and we like to eat on the go (and too much). If you have to skip a day or two, I would pick up where you left off rather than skipping workouts. It is important to do them in order, so it may take you a little more time to finish.
-Mike
Jul 16, 2009 @ 23:27:54
Hi guys, im really skinny and I am on day 2 of my p90X workout. I can already tell that i am going to be burning alot of fat, i am afraid that at the end of my 90 days i will be even skinnier than before. Is P90X meant for skinny people? I dont want to look ripped and skinny. I was thinking that mabye i could just skip the cardio workouts so that my body can keep some fat. My metabolism is ridiculosely high so I am not worried about gaining unnecessary fat.
Hello Jack,
P90X will in fact help you loose weight, if you are in that position. But, The system was not designed solely as a weight loss program. In fact, its main goal is to get you into great shape, build muscle, and increase your overall stamina and agility. The great thing about P90X is that the nutrition aspect of the program is very flexible.
The P90X diet provides you with the right combination of foods so that your body has the energy it needs during the program. It’s broken down into 3 phases. While P90X is a 90 day workout you may decide to alter your choice and timing of the phases for what works best for you. In your case you may opt to decrease the time you spend in Phase 1: Fat Shredder, or you may decide to skip this phase all together, and move right into Phase 2. We have had several individuals in a similar situation as yours and bypassing Phase 1 was the right choice for them.
Phase 1: Fat Shredder
This stage of the P90X diet focuses on a high protein, and is designed to rapidly reduce your body fat percentage. As this happens your available energy should also decrease. So, you shouldn’t extend this phase unless you aim to drop more fat, and if you feel like your energy level is enough to push hard during your daily workouts. If you already have low body fat and looking to gain more energy you should consider shortening the length of this phase. To determine your body fat currently, and during the program you may want consider purchasing our Body Fat Tester.
Phase 2: Energy Booster
This phase of the P90X diet is a more balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. If you’re feeling energized, and making progress you are free to continue this phase for as long as you like.
Phase 3: Endurance Maximizer
Is an athletic diet An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. It should only be initiated if you are seriously pushing your body. This stage must be earned. On the flip side some people hesitate to ever enter into this phase in fear of gaining weight from the additional carbs. Surprisingly they find that once they try this phase of the P90X diet they end up with even more energy allowing them to really “Bring it!”.
At this point, there is quite a following and a lot of great success stories from the P90X community out there. The reason for it’s success is because the system is not only effective, but flexible as well. If you stay dedicated you will definitely get the results you’re looking for.
-Mike
Jul 17, 2009 @ 13:40:05
So when you say I can skip Phase 1 altogether, do you mean skip Phase 1 of the diet plan? Or Phase 1 of the actual workout?
Hi Jack,
Sorry if I wasn’t clear! Skip Phase 1 of the Nutrition Plan, not the workouts.
-Mike
Jul 18, 2009 @ 04:53:58
ok im on my 3rd week of p90x classic version. im 6’3 and i weigh 230 pounds my goal is to slim down to about 210 but get some muscle tone at the same time. Is the classic version the way to go for the results that i want? ive lost about 5 pounds in 2 weeks i dont know if thats bad or good cause im gaining muscle which weighs more then fat. im seeing alot more change in my muscle but not really much change in my weight. i guess i just have to stick to it and be patient…any suggestions?
Hi Cody,
Take your own advise and stick with it and be patient. The best way to measure your success with this program is with a body fat tester. The scale can sometimes be confusing. As you start to loose fat, your weight will go down, but when you start to build muscle, it can go back up. Using a body fat tester will let you know that you are burning fat and exactly how much. Use a tape measure to measure your arms, legs, and waist. Be sure to write everything down!!
-Mike
Jul 19, 2009 @ 03:23:09
In regards to the nutritional plan, I’ve done workout videos before with these plans included, however I have found that they aren’t condusive to on the go lifestlyes. I mean quite frankly, I’m probably out of shape because I just grab something unhealthy and go. Are some of the foods suggested in these plans quick and easy or closer to slave over a hot stove??
Hi Shannon,
Yes there is. The Nutrition Plan offers a quick options guide that gives great examples of quick at home meals as well as good choices for eating on the go. This quick options guide is located towards the back of the Nutrition Plan.
-Mike
Jul 20, 2009 @ 02:25:53
Im 16, 6ft tall 175lbs and im a skater which involes a lot of leg movement.. My legs are already muscular, its my upper body I want to know about…. I can feel a 6pack under the small layer of fat and im trying to tone my arms chest and back…..will this system tone my body with good results? If so is there an estimated time you think it would take?
Hello Raymon,
The P90X will help you tone and build your upper body. There are workouts included in this program that are focused on just that. The cardio workouts and the Nutrition plan will help you loose that layer of fat that has been hiding your abs. This program is 90 days, but people do see a change as soon as 2-3 weeks into it.
-Mike
Jul 21, 2009 @ 01:42:24
I do not have this yet, but thinking about trying it, the problem I have though is, I really have no where to put the pull up bar, I have one doorway in my small apartment and it’s in a very small area, and no where near the tv. Is this going to be a problem? or there a way around that?
Hello Victoria,
There is an alternative to the Chin-Up Bar which is the resistance bands along with the upgrade kit, but that too has to be hooked up to a door. Is there anyway you can securely anchor a resistance band somewhere in your apartment? Something you can hook a rubber loop around and pull without anything coming out of the wall. Let me know what you have to work with near your TV, we can try to find a solution for you.
-Mike
Jul 21, 2009 @ 12:34:17
reading all of the reviews I am really thinking about buying this product. Im 5’1, 140lbs and i want to lose about 10-15lbs, get toned up and get a six pack. Im afraid if I do p90x i will gain weight and get bulky def not what I want. Any advice..should i still buy or not?
Hello Cierra,
Bulky muscles is not the definite end result of the P90X. This program is flexible and can cater to many different people’s fitness goals. Bulky vs. lean muscle seems to be on the minds of many potential P90X’ers.
Heavy weights, 8-10 reps = BULKY
Lighter weights, 12-15 reps = LEAN
That’s all there is to it. For weight loss, it is important to follow the Nutrition Plan. This diet will help you maximize fat burn by calculating your nutritional level and giving you exactly what you need nutritionally and allow your body to take energy from fat reserves.
If you want to loose weight, more importantly-lower your body fat percentage, and get toned, the P90X is a good choice.
-Mike
Jul 21, 2009 @ 23:18:44
Hello, I have been doing p90x for a bit over a month now…and I am bringing it everyday (except sunday – stretch x). I am also following the nutrition plan, not perfectly, I make my own meals instead of some of the recipes that are given, but I eat healthy, and I eat clean…I’ve always been skinny fat, thin all over, with a gut…my stomach has gone down a tiny bit, but when I see peoples results on youtube, i get discouraged – I keep pushing play and I keep bringing it…But I feel as though I may be doing something wrong…
breakfast – healthy oatmeal cereal + banana.
snack – protein shake with skim milk and low fat yogurt + berries.
Lunch – turkey+lettuce+mustard on whole wheat wraps or tuna sandwitches on flax seed bread.
Recovery drink – protein shake with no fat skim milk.
Dinner – chicken, baked potatoe, salad or a low fat vegitarian bean burger or tuna or turkey sandwitches.
snack – no fat cottage cheese.
the only “junk” I put into my system is 2 beers a week, some low fat peanut butter and rice cakes, a tiny bit of ketchup 2 times a week when I eat bean burgers and a bit of bbq sauce (its the summer, I need my bbq) lol
I do not use butter at all, if im cooking, I use extra virgin olive oil.
I drink mostly water, occasional glass of v8.
Thats pretty much all that goes into my mouth…
any feedback would be great.’
I have also read that most people quit after one month because they do not see much progress, and that many ppl start to see most results during phase 2…but the youtube videos I see contradict this.
I’m not planning on quitting, as a matter of fact, im addicted, I hate it, but I love it…but I would like to know if you have any advice for me.
Thank you in advance!
J
Hello JM,
It sounds like you are on the right track. Some people don’t see any visible results until about week 8, some people start to loose weight in the first week. It all depends on the person. Your diet is pretty important but yours seems to be ok. If you don’t follow the nutrition plan exactly, at least follow the daily servings chart. It is important to get the correct amount of protein, cabs, vegetables, fruits, dairy, etc. for this program even if you are choosing the foods for yourself. Maybe it’s time you increase the intensity of the workout. Up some of your reps, go up 5 lbs with your weights. Try adding 1 more cardio routine to your schedule to burn some extra calories. Do you have a body fat tester and tape measure? This is the best way to measure your progress. The scale can be deceiving at times. The amount of fat you may be loosing may not be visible right away. Don’t be discouraged, keep going!
-Mike
Jul 22, 2009 @ 21:51:15
hi i have been doing this program for almost a month and i somehow see the improvement but i wanted to say that i am skiny but i got cuts somehow but i need to know if i want to gain muscle and just gaining muscle which phase should i do its it the lean,doubles or classic. and i need some ones email address to ask some other questions if there is any one but i need this answer first please thank you all
Hello Meraj,
I think you should stick with the Classic approach which will help you build your muscles and improve your overall fitness. If you want to speak with someone on a more personal level through email, please submit your request to our customer service support form:
http://www.extremebodyworkout.com/customer-service.php#supportform
-Mike
Jul 24, 2009 @ 17:07:03
Hi, I’m looking to start p90x soon, and just wondering if doing Doubles for the first phase, then Classic for the last 2 phases would be a viable plan? I start school at the beginning of September, so figured I could do Doubles for the 1 month I have left. Just looking for suggestions!
Hello Ryan,
P90X Doubles Phase 1 is actually identical to P90X Classic Phase 1. The extra cardio starts with phase 2. If you want to add some extra cardio workouts to classic phase 1, feel free.
-Mike
Jul 24, 2009 @ 18:30:54
Ok, So i have purchased P90X and plan on doing it all of course. I have lost 40kg in the past 4 months and feeleing fantastic, and now that i am back to a better weight and am full of energy as i was playing sports at my upper weight.
Now, my question is based on wanting to do P90X with my brother and my other training for my sport outside of this. Now would doing other weight training outside of this systems schedual effect my results because it could effect the muscle confusion technique.
OR
Is it more worth my while doing P90X system twice daily (if i can handle it; feeling i can and would not push further than my body can stand) because i am required to train on site for work.
Thanks for any kind of response in advance!
Hello Ricky,
If you can handle adding more workouts to your day, go for it. Just be sure to alternate muscle groups from day to day to allow for recovery. If you are training for a specific sport, I would do the P90X once, then work on your training for that sport. If anything, this will add more of a variety to your workout.
-Mike
Jul 26, 2009 @ 03:31:52
i just received my p90x and i’m going to wait another week to do it because i have to purchase my chin-up bar and some weights. but mwhat i’m not understanding about this program is how do you decide which dvd to do on which day? is it in the guide?
Hi Kamessia,
Yes. The order in which you are to do these workouts is in the guide. There are three approaches you can choose from, and from there, each of the 90 days has an assigned workout.
-Mike
Jul 28, 2009 @ 12:59:14
i was thinking about buying your product but i just had a couple of questions how much does every thing cost all the equiptment and the videos and how much room do i need my apartment is kinda small
Hey Willis,
Check out the following link for P90X products:
http://www.extremebodyworkout.com/p90x-products.php
You will need either resistance bands or dumbbells, and the chin-up bar. You can also use the resistance bands along with the band upgrade kit to do modified versions of the chin-up exercises if you cannot use the bar in your home. You don’t need a whole lot of room. If you can do two lunges in any direction (or at least two), you will have enough room.
-Mike
Jul 31, 2009 @ 13:32:40
Hi I’m new to fitness never lifted a weight in my life, I’m 26yrs old
5’10″ 160lbs I’m not fat I’ve just developed a belly over the years, I’m actually quite “skinny framed” I got the p90x and I’m wondering if started the program would I loose even more weight? all I really want is to get my body more cut / ripped. pls advise thanks for any help!
Best
Hi Vince,
Using the P90X will help you to decrease your body fat and increase you muscle mass. But beware, the P90X is not for beginners! Try the fitness test first. If you can pass this test, you are ready to tackle this program.
Fit Test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
-Mike
Jul 31, 2009 @ 18:16:55
When you say to skip phase one if you are interested in building muscle mass and not losing weight, do you mean skip the phase one workouts too, or just the phase one of the nutrition guide?
Hi Jacob,
Nooooo! I apologize if I wasn’t clear! Do not skip phase 1 of the workouts! If you don’t need to loose any body fat, you can skip phase 1 of the NUTRITION PLAN ONLY!!
-Mike
Aug 02, 2009 @ 12:22:04
im 5’5 215 i really want to get on p90x it seems like its working for alot of people but i want to lose like 40 pounds will i have to work just mainly one thing to lose more weight
Hello Chaz,
The P90X is a total body workout. You will be working everything! If you want to burn some extra calories, P90X doubles offers a schedule with extra cardio. But you will loose body fat and gain muscle with this program.
-Mike
Aug 02, 2009 @ 23:47:38
im just a freshman in high school. im almost 15 years old and need to lose some weight. im about 5 ‘ or 5 ‘ 2 and 145 pounds.i want to lose weight and get strong.i play lacrosse and need to get in shape by 2010 if i want to make my high school team. should i go with power 90 or p90x?
Hello Matt,
This depends on your current fitness level. Take the P90X fit test. If you can pass it, you will be able to do the P90X. If not, you are better off with the Power 90 which is the precursor to the P90X with the same ideas.
Fit Test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
-Mike
Aug 08, 2009 @ 19:19:57
Hello, I am about to buy P90X… however I have gynecomastia. I would like to know if P90X will at least help reduce the look of the gyno ? I know that the only way to get rid of gyno is by surgery, but I am ready to give a try to anything that will help it look better.
Aug 08, 2009 @ 19:32:40
Oh and BTW I am 6”7″ and ~220 lbs… don’t know if I was supposed to add that. Sorry.
Hello Elyran,
As you mentioned the only way to get fully rid of the gynecomastia is by having surgery. Below is an article we found that you may read and then decide if P90X is right for you.
http://ezinearticles.com/?5-Types-Of-Exercises-For-Gynecomastia-That-Will-Burn-Your-Chest-Fat&id=809565
Shanda
Aug 13, 2009 @ 22:49:53
Hello, i just tried my cousins P90X and i loved it! I saw immediate results and my breathing has never been better. I’m 5’4 and 145 pounds and i already have a lot of thigh muscles from being a gymnast few years back but i dont want to increase them to how they used to be..Is there specific workouts that just focus on you being lean rather than increasing muscle mass? i still have a lot of muscle left over..
Hello Caitlin,
If your main focus is not gaining muscle mass, try P90X Lean. This is the same program as the P90X, but the workouts are arranged a little differently. P90X Lean focuses on the cardio workouts much more than the resistance workouts for maximum calorie burn. How much weight you loose depends on the individual person, the intensity in which you do this program, and your diet. Following the Nutrition Plan is key when it comes to loosing weight. You need to make sure you are fueling yourself for these workouts, but also not eating stuff you don’t need that will end up turning into fat and slowing your progress. I hope this helps!
Shanda
Aug 14, 2009 @ 04:25:39
I’m 17 and im about 208lbs but i am only big on the upper and lower abdominals, chest area, and in the face. Arms and legs are average size little muscular. I want to to drop more fat before i start building muscle and using this program. Is there another program for me to use to drop this fat first or will this program help me. I really want to get rid of the fat first.
Richard-
Hello Richard,
The P90X program will definitely help you do both! Please see the info below for more details:
The P90X diet provides you with the right combination of foods so that your body has the energy it needs during the program. It’s broken down into 3 phases.
While P90X is a 90 day workout you may decide to alter your choice and timing of the phases for what works best for you.
Phase 1: Fat Shredder
This stage of the P90X diet focuses on a high protein, and is designed to rapidly reduce your body fat percentage. As this happens your available energy should also decrease. So, you shouldn’t extend this phase unless you aim to drop more fat, and if you feel like your energy level is enough to push hard during your daily workouts. If you already have low body fat and looking to gain more energy you should consider shortening the length of this phase. To determine your body fat currently, and during the program you may want consider purchasing our Body Fat Tester.
Phase 2: Energy Booster
This phase of the P90X diet is a more balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. If you’re feeling energized, and making progress you are free to continue this phase for as long as you like.
Phase 3: Endurance Maximizer
Is an athletic diet An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. It should only be initiated if you are seriously pushing your body. This stage must be earned. On the flip side some people hesitate to ever enter into this phase in fear of gaining weight from the additional carbs. Surprisingly they find that once they try this phase of the P90X diet they end up with even more energy allowing them to really “Bring it!”.
The 3 phases of the P90X diet are flexible and aim reduce fat, provide energy and give you long term success.
The P90X diet offers 3 different approaches for each of the 3 phases of the nutrition plan. This provides you with the ability to choose which approach works best for you. Feel free to choose one approach for the entire system or alternate based on your lifestyle.
Approach 1: “The Portion Approach”
This P90X diet approach is for those who don’t have a lot of time or the patience to prepare a meal that requires more than a few steps. If you don’t like to cook this is the approach for you.
Approach 2: “The Meal Plan Approach”
This P90X diet approach takes the guess work out of your daily food preparation. The included P90X Nutrition Guide provides you with daily meal plans, and a variety of delicious and healthy recipes.
Approach 3: “The Quick Option Approach”
We all get busy from time to time, some of us more than others. This P90X diet approach offers some quick food options that require minimal to no effort at all. You might be a busy person but you MUST EAT TO SUCCED WITH P90X. If you battle with your schedule the Quick Option Approach may be your best solution.
The P90X Nutrition Guide has detailed info on each approach and is the key to eating healthy and providing your body with the proper nutrition you need over the next 90 days.
Shanda
Aug 19, 2009 @ 05:34:52
To start off I’m 15. 6 foot 3 and 320 pounds. I play sports but am not that athletic. If I were to buy P90X and follow it to almost a T when would I start seeing results, and do you recommend this program for me at such a young age
Hi Josh,
There is really no official age limit, but I would say that it is best that your parents review the program and make sure it is safe for you. The P90X is an intense program and it is important that you are controlled and do the moves correctly.
Working out, loosing weight and building muscle through a fitness program is always a unique experience, and your individual results will naturally vary from the results of someone else. The more overweight you are, the more challenges you’ll be up against, typically in the areas of stamina, flexibility, etc. That being said, we recommend that you pace yourself overall and gradually make exercise a real part of your life.
Chances are you’re not quite ready for P90X yet and that’s OK! In time, with dedication to improve your health and fitness level, you’ll definitely get there. We suggest you start off with one of our other programs that are less intense and work your way up to P90X. Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
Tacha
Aug 20, 2009 @ 11:35:00
Hi,
My boyfriend and I have ordered p90x and are awaiting its arrival in the mail and I am super excited to get started!! I have been doing turbo jam cardio party and her 20 min work outs for a couple of months. If I am able to do those will p90x be okay for me to do? i am worried that it might be too hard.
Hello Allise,
I do hope that you are enjoying the Turbo Jam Cardio!
If you feel as if P90X will be to hard for you as it is a very intense program you may want to try the Power 90 to start off with.
Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
Tacha
Hello Allise,
I do hope that you are enjoying the Turbo Jam Cardio!
If you feel as if P90X will be to hard for you as it is a very intense program you may want to try the Power 90 to start off with.
Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
Tacha
Aug 20, 2009 @ 23:44:03
will this work if you are overweight? or is it just for people who are average wanting to get ripped?
Hi Matt,
Please see the response to Matt’s Post on 118. I hope that helps!
Tacha
Hi Matt,
Please see the response to Matt’s Post on 118. I hope that helps!
Tacha
Aug 24, 2009 @ 14:42:04
Im 21 and Ive had lower back surgery 16 months ago and after all my physical thearapy im still in bad shape and still have pain problems with my back from time to time. I need to get my core body up to its maxium to prevent more back problems before fully pushing the rest of my body. Will the P90X program work for me?
Hi Todd,
I’m not sure if the P90X would be right for you. It’s actually not recommended for people with neck, back, or knee problems. This program is intense, so you may want to consult your doctor first.
Tacha
Hi Todd,
I’m not sure if the P90X would be right for you. It’s actually not recommended for people with neck, back, or knee problems. This program is intense, so you may want to consult your doctor first.
Tacha
Aug 26, 2009 @ 08:36:52
My husband and I will be purchasing the P90X as we’re excited about what we hear.
I currently workout with the fitness on demand channel, and I exercise daily and I give it my all each time. I saw results at first, but am still “soft” in some areas and can’t seem to get rid of my belly and hips. With this system, am I to workout in the morning or evening for the best results? How long before I would start to see some results?? Some reviews state they saw results in 2 weeks. I am on the thin side and would hope that it would give me results sooner rather than later.
I’ve been so committed to my workouts and am discouraged that my results aren’t more dramatic. It seems like nothing ever works for me, and I am a healthy person with good nutritional habits.
Looking forward to starting the program and I hope this does it for me!
Thank you for your time.
Hello Kristen,
Its your choice whether you would like to workout in the morning or evenings. You will obtain the same results as long as you follow the program guide. Most people on the program begin to see results within 2 weeks. Good luck on becoming an healthier you!
Shanda
Hello Kristen,
Its your choice whether you would like to workout in the morning or evenings. You will obtain the same results as long as you follow the program guide. Most people on the program begin to see results within 2 weeks. Good luck on becoming an healthier you!
Shanda
Aug 27, 2009 @ 00:07:36
I am in a wheelchair and is wondering if this will work. I want to gain mass for my upper body. Is it possible to customize the program for people in wheelchairs. What is the age limit for this program. Thanks.
Hello Rodger,
There is no age limit for this program. We can’t customize the program personally for you but you can. You are welcome to do the arms and upper body workouts. Not all exercise programs are suitable for everyone. So please consult your physician before beginning this or any other exercise program.
You should always warm up for a few minutes before beginning any workout, and you should never exercise beyond the level at which you feel comfortable.
P90X is an extreme fitness program and should not be attempted by someone who has a history of knee, shoulder or spinal (back or neck) problems. This warning is not to be discounted. There are many fitness alternatives if you have weaknesses or are prone to injuries – but P90X is not one of them.
If at any time during any of the workouts you feel you are exercising beyond your current fitness abilities, or you feel discomfort, you should discontinue exercise immediately and reconsider your use of P90X.
The user assumes all risks of injury in the use of this program.
If you have any further questions, please feel free to contact our customer representatives Mon -Fri 9 to 5 pm 866-492-0438
Aug 27, 2009 @ 12:09:50
Hi, me and my buddy ryan have being doing P90x for 3 days now, and i can feel the burn and i love it, i am 265 lbs 5’11″, i have been dieting for 3 weeks. i was wondering, i don’t follow the nutrition plan, i have been sticking to my regular diet plan of eating about 30-35 total fat a day and eating alot of chicken, fruits and vegs, i was wondering is this good for me or will i not see results with my current diet. Also, i know P90x will help me lose weight, but will it help me gain muscle or do i have to go start lifting at the gym, becuase i would like to gain some muscle.
Sep 05, 2009 @ 20:51:54
I’m thinking about buying the P90X. I’ve been a bit of a slug the past 9 months or so and want to do something to lose 10-15 pounds and feel better about myself. My question is this: is the pullup bar essential to the program? I don’t really have a place to install it. Are there alternate exercises instead of using the pullup bar? Thanks for the info.
Hello Denise,
You can use the resistance bands along with the band upgrade kit to do modified versions of the chin-up exercises if you cannot use the bar in your home. You don’t need a whole lot of room. If you can do two lunges in any direction (or at least two), you will have enough room.
~Tacha
Sep 09, 2009 @ 21:47:21
Hello! I’m 26 yrs old and lost about 40 lbs on a pill that the doctor gave me. I have nothing but lose skin. Will this help me tighten it up? I know i lost the weight really fast!!!!! I just don’t know what else to do! Can yo help?
Sep 10, 2009 @ 12:00:30
I’m one of those people that are not motivated by working out alone. Has there been any thought to have this program tought in a gym with a group of people (ex. LesMills workouts – bodypump, etc.). Or have 90-day workshops where your staff travel to different locations for 90-days and teach a group?
Sep 13, 2009 @ 12:04:33
I want to lose around 20 pounds but also get muscle and abs should I start with classic or lean?
Sep 13, 2009 @ 12:10:37
Can I do p90x classic one month and then lean the next two ?
Sep 16, 2009 @ 07:59:29
Hi, my husband and I are considering purchasing this program. I have a 8 month old and of course the problem are is my stomach. Now I usually do cardio for 30 or 45 minutes a day through taebo tapes. I’ve seen results but I just can’t stay committed or keep a balanced eating habit. Plus my days starts 3 a.m. Every day and by the end of the working day I’m just to tired to do anything else beside provide for my son. Will this program work for me
Sep 21, 2009 @ 08:47:45
I’ve been working out for almost 4 years with very little results in my belly. I’m convinced it’s my diet, I make up in eating what I lose in a workout, I know this. I am a runner and also cross-train about 5-6 days/week, on average. My legs usually look pretty good, but could use some improvement. It’s mostly my belly; I had a c-section almost 4 years ago and I am now stuck with fat and excess skin that hangs over my scar. I always look a little bit pregnant.
Do you think P90X, along with the nutrition plan, will get rid of that belly hang and make my belly flat or am I faced with a huge plastic surgery bill?
Also, what are the max carbohydrates per day at any given phase of the program?
Sep 25, 2009 @ 10:17:33
Hi. My husband and I started P90X 18 days ago. I have been carefully watching what I eat by using the meal plan. A typical day for me is 1% cottage cheese with fruit for breakfast, some mini rice cakes for a snack, salad with some protein for lunch and a dinner consisting of a protein, veggie (no butter or oil) and a whole grain carb.
We do the lean program and haven’t missed a day! Everyday I am able to “bring it” more and to do more reps.
I have only lost 5 lbs. and I could lose 20! The past three days, no loss. Am I doing all that I can or will continuing the program help with my weight loss? Any other suggestions you have are welcome.
However, I have lost some size because there are clothes that fit me much better now.
Thanks.
Sep 29, 2009 @ 17:41:07
I just got the program and have no interest in the cardio exercises. I want to cut those out and do the weight training ones, 2x a week instead. So Chest and Back, Shoulders and Arms, Legs and Back, Chest and Back, Shoulders and Arms, Legs and Back, and Rest Sunday.
Is this advisable for someone who just wants to build muscle and gain weight, is already lean with minimal body fat, and is playing basketball an hour a day.
Oct 01, 2009 @ 18:15:38
Hey I have a couple of questions about the P90X system. I am 16, weigh about 115 lbs and do everything I can to put on weight. I was wondering if I worked out with the P90X but didnt follow the diet plan, if I would get decent results. I still consume massive protein during the day (including a protein shake a day) just am not following the nutrition guide. I would just like to see better results than working out normally for 90 day, is pretty much my goal. Will I see good results if I really put in the effort and just skip the Yoga X for a day to rest? I find that thats the hardest out of all of them. I like the Kenpo X the best by far out of them all:)
By the way I really love this system and look forward to working out with Tony everyday.
Thanks, Steven
Oct 03, 2009 @ 18:20:30
I’m very interested in the P90X, but I can’t afford it right now as I don’t have a job. I’m 5′ 9″ and weigh 180 pounds. I have two questions.
First: I can’t stand the taste of vegetables (only potatoes). I’ve also heard that V8 Fruit Fusion doesn’t really help with the weight loss, so what can be used as a substitute?
Second: I want to look like this: http://www.ugo.com/sports/undertakers-wrestlemania-matches/images/entries/randy-orton.jpg
What program should I take, classic, lean, or double?
Oct 13, 2009 @ 19:12:32
i was wondering if i could use the p90x system and if it would work because i am 14 and my parents are also using it. Plus i was also wondering if you would still see great results if you didnt use the meal plan but eat to your best ability?
Oct 17, 2009 @ 23:11:08
P90x is the best if you would not give up and set up your mind for 3 months, than you got it what u looking 4 guys. i loose 40pound and now i have 6 pack instead of one hahahah
Oct 17, 2009 @ 23:14:27
jus eat 4 eggs a day, salad, use skim milk w/ weigh protein and drink lot of water. may be u wana take some protein bars thats it
Oct 19, 2009 @ 12:39:14
Hello Justin,
It is perfectly OK with you working out with your parents as well. Just make sure you don’t over exert yourself and if you feel like you can’t continue, STOP and finish up later. As far as the meal plan is concerned, you will get good results, but nowhere near the great results you would get if you followed the nutrition plan. Enjoy your workouts!
-Russell
Oct 20, 2009 @ 07:54:24
Just got started yesterday. I am 39 yrs old, 5′ 7″, 190 lbs. I am doing this with my son, he is 13 yrs old, 4′ 9″, 90 lbs. First: Should my son be doing this. He is more athletic then me and is looking build up some before the spring baseball season. He was able to handle the first day of work outs better then me doing the classic version. Second: I know the nutrition plan will work for me but is there something I can adjust for my son to add weight. Since we are on different ends of the spectrum I didn’t think following the same routine as me would help him in the way he wants.
Thank you,
Tom
Oct 22, 2009 @ 16:09:43
i am a athlete and already have a low body fat percentage. i am just a active person and stay thin. i am a bit muscular but want to get bigger. i feel that the kenpo, x stretch, and yoga are holding me back from getting bigger. should i just not do them because i only want size and already get enough cardio.
can i just do each bodybuilding workout 2 times a week and skip the rest.
Oct 25, 2009 @ 19:26:54
hey, i’ve been looking into buying p90x. I am 6″ and 250. I go to the gym every once and a while but im looking for somthing more. so i was wandering if my body weight would effect my ability to achieve good results? Im 17 and involved in sports (volleyball, and track and track and field).
Oct 26, 2009 @ 18:48:56
Hey just a quick question. I’m 18, 6’1, and 140 pounds with not much muscle mass to speak of. My goal is to be around 165-175 pounds with muscle mass. I’m not intrested in losing weight. but gaining muscle mass. Im on my 6th day of the program (Kenpo X) and im sore as heck. I wasent quite set on the nutrition plan because its difficult to work into my day. But I planned on have a cereal breakfast with a bagel and cream cheese, a PB sandwich for a snack befor lunch, for lunch generally pasta/high carb foods, another pb sandwich befor dinner, then a high protein dinner with a protein shake ( i eat dinner after i workout). Does this seem like the right approach to helping me acheive my goal? Quite a big question now that i read it but o well!
Thanks, Mike
Oct 29, 2009 @ 17:41:14
hey i was just wondering if i just do the ab ripper for p90x willl i lose belly fat and see resluts ?
btw i workout every day for an hour and burn around 800 cals so if just do the ab ripper will it work for me?
Oct 29, 2009 @ 17:51:28
hey i was just wondering if i only do the p90x ab ripper will that help lose fat around my stomach
btw i workout every day for a hour burn around 800 cal so if i add the ap ripper will it burn fat ?
Nov 01, 2009 @ 16:50:54
HI, I’m 28 years old, female, “petite” (approx 5 4) and started off at 115 lbs, 19% body fat. I’ve been exercising for the last decade, started off with cardio (jog, power walk, bike) at 3-5 times a week for an hour, it turned into 7 days a week in the last 5-6 years for about 90 min a day. For the last 1.5 years I’ve also taken up resistance training and doubled my strength.
I started p90x Lean version (simply b/c while I love plyo and can do it, the chest and back I cannot optimally benefit from b/c I can only do four chin ups an zero unassisted pull ups) about 6 weeks ago.
I have not lost weight, in fact I was about 114 when I started so I might have gained one pound. I normally eat lean and I continued doing so, trying to eat more protein but I cannot say I followed the plan to the t. Again though, I normally do not eat junk or fried stuff (yuck) and eat grilled veggies, Mediterranean salads (I am MEditerranean European), yogurt, lots of fish and lean protein, and fruit. Sometimes red wine here and there.
I eat around 1700-2200 a day.
I added half an hour of cardio and one time a week resistance training to my Lean X program and did not miss any workouts.
However, like I said I have gained one pound. HOwever, I noticed that all my pants started fitting loosely and upon measuring mysel discovered a loss of about 3/4th of an inch overall-hips, thighs, waist (which was already 24 inches to begin with-yep the Mediterranean pear shape).
My goal is to get a toned look by going down to 110 lbs or so and 15% body fat-I don’t care if I don’t lose weight but lose fat percentage (yes this can happen I know.). I especially want to spot reduce-which as we know is a myth but will only occur if fat percentage decreases.
The trouble is that despite not losing weight, people tell me I’m looking very skinny and that my face looks sunken in. What can I do?
I do want to stick to this program, I love it . I also don’t understand how I would have gained a pound and yet ended up looking skinnier than I was before (and I was slim to begin with like I said).
I am not sure what my body fat percentage is now b/c I checked 2 weeks ago-so it might have decreased from 20% to 19..not sure what the beginning percentage was but the weight had been 114.
Perhaps it’s gone below 19% now.
I just want to look muscular and slim without looking sick -without giving the impression of ‘anorexic’ and I am starting to get these types of comments…:(
Nov 05, 2009 @ 11:18:44
I am very interested in the P90X program and would love to get started with it as soon as possible. I do however, have a question. Thanksgiving (and Christmas, I guess) are upcoming, and the meals associated with these holidays are obviously not conducive to the meal regimen outlined in the program. My parents would probably be mad at me if, when I finally came home from school to enjoy time and meals with family, I wouldn’t be able to eat any of it. I was wondering if I began the P90X program shortly, if I would be able to eat those foods, and if not, if there is a worthy substitute.
Nov 08, 2009 @ 01:57:49
im 6’1″ and 190 pounds and i do lots of sports, and i was wondering would the p90x would be right for me
Hello Spencer,
If you can handle it, go for it! First you might want to try the fitness test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
If you can pass, you are in pretty good shape and are ready to start. If not, you may want to try the Power 90. This program has the same ideas as the P90X and is a great stepping stone.
http://www.extremebodyworkout.com/power90-products/power90.php
~Tacha
Nov 08, 2009 @ 19:00:09
Hi, I suffered whiplash in my neck and upper back 5 years ago. When I work out it still flares up. Is this program suited for people with injuries? I would really like to strenghten my back muscles again.
Thanks.
Betty
Hello Betty,
I’m not sure if the P90X would be right for you. It’s actually not recommended for people with neck, back, or knee problems. This program is intense, so you may want to consult your doctor first.
~Tacha
Nov 10, 2009 @ 19:42:27
how many calories of fat should I eat a day to help me get abs and lose my love handles
Hello Jeremy,
What’s more important is eating the recommended servings per day. 5 servings of protein, 1 serving of carbs, 2 servings of vegetables,etc, and eating approved foods from the Nutrition Plan. If you eat the foods listed in the guide, you wont have to worry about how much fat is in each food. What’s important when it comes to fat loss, is the amount of carbs you eat. Any left over carbs in your body not burned off by exercise, is turned into fat. This is why only complex carbs are recommended and in small amounts per day. “They” say that simple carbs such as white breads and pastas get stored as fat and go right to your belly. Basically you want to have a clean, balanced diet. Foods with a lot of fat, sugar, or sodium should be avoided as much as possible.
-Mike
Staff
Hello Jeremy,
no more than 1 serving per day. The serving size would be around two table spoons.
-Mike
Nov 10, 2009 @ 19:43:41
Would it help me lose fat and gain muscle if I do just the weigh training exercises everyday
Hello Jeremy,
Building muscle does help your body to burn fat by boosting your metabolism. Cardio vascular exercise is important for your heart obviously, but also helps build stamina and endurance, burns calories faster, and helps your lungs as well. Most people who have a workout schedule, including the set up of the P90X schedule, alternate resistance with cardio. Doing cardiovascular exercises raises your heart rate, which allows you to burn fat at a faster pace that resistance training. But like I said before, muscle burns fat, so a good combination of the two is more beneficial than just weight training.
-Mike
Staff
Hi Blackeyes,
Do plyo and legs and back, but don’t ad weights to any of the exercises to get lean muscle.
-Mike
Nov 13, 2009 @ 02:52:25
hello i am an 18 yr old female and i weight 107 KGs is p90x suitable for me. and do i need to do anything b4 i statrt the plan ???
Hello Hadeel,
107 KG’s is about 236 lbs correct? For you or for anyone who is unsure if the P90X is the right program for them, take the fitness test. If you can pass, you are ready to start the program. If not, you might need to start with a less intense program like the Power 90 or Power Half Hour. You might need to work your way up to the P90X. Here is the link to the fitness test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Before you start, you should have either dumbbells and a chin-up bar or just the resistance bands. The bands can be used to replace dumbbells and the chin-up bar. You will need the band upgrade kit if you plan on using the bands in this way. It is also highly recommended that you have the P90X Peak Recovery Formula. This program is tough on the body and you will need this drink to help reduce muscle soreness and aid in the recovery process. A yoga mat is also highly recommended.
http://www.extremebodyworkout.com/p90x-products.php#accessories
-Mike
Staff
Hello Hadeel,
you might want to start with the Power 90. This is a less intense program more suitable for those who might be overweight. There is also a P90X fitness test you can take to see if you can handle the intensity of the program. Take the test before you decide:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Good luck!
-Mike
Nov 24, 2009 @ 16:24:11
Hello, I am 24 years old. I have trouble losing weight and keeping it off. I am about 275 and 6’1″. I need to start losing weight for my health and my knees (tore both my knees while playing football). I am going to purchase P90x. I want to lost about 40-50 pounds. I am willing to work as hard as I can to achieve my goal. I am curious, what levels should I start at? Also, how much pounding do your knees take? I run about 3 times a week and play basketball also. So should I be worried about my knees? Also and most importantly I have real trouble keeping off the weight because of my eating habits. If I can follow something I know I can change my diet. How effective is the nutrition plan? This is the portion I am the most nervous about.
Hello Ryan,
People with bad knees might have trouble doing the P90X. This is a high impact workout that and can be difficult for those with even a slight knee issue. Try jumping up and tucking your knees about 20 times. These are the kinds of things you will be doing with the Plyometrics workout and if you have issues here, you might want to reconsider. There is a lot of bending and lungeing that might also have impact on your knees.
As far as your eating habits go, there is a Nutrition Plan that is included with the P90X. This plan gives you three options on how to approach your diet. Everything is explained, mapped out, and calculated for you. There is a meal plan approach for those who don’t want to come up with their own meals. Or the Portions approach for those who would like a little more control over what they eat. There is also a quick options sections that gives you better choices for eating out and making really quick meals at home. I know from personal experience that if you follow the nutrition plan, you will start to shed pounds and body fat within the first three weeks. The workouts are killer and you will burn calories and build muscle, but if you diet is right, you will loose weight.
-Mike
Staff
Hello Ryan,
there are no levels for the workouts, just phases. Start with phase 1. There are levels for the diet and the nutrition plan has the formula for you to use to figure out what level you are.
This program is not easy on the knees. You might have trouble. There are ways to modify to lessen the impact, but if you have serious knee problems, this program is not recommended for you.
The diet is super important. Especially if you want to lose weight. The meal plan approach maps out everything out for you, but there is a lot of cooking and preparing involved. The simpler approach is the portions approach. You have more control over what you eat, although you will have to stick to portion sizes. As I mentioned before, be sure to calculate your nutritional level. A level III person would need to eat much more than a level I. It goes by your weight and you would be a level II or III.
-Mike
Nov 29, 2009 @ 23:54:02
hi my name is sergio im 18 about 270 im 5 ft 10 in i have about 42% body fat but i have already passed the fitness test how much will this program cost me?
Hello Sergio,
this program is about $120.00 and it comes with a fitness guide, a nutrition plan, 13 DVD’s, and a workout calendar.
Recommend equipment:
> P90X® Chin-Up Bar / resistance bands + door kit (band upgrade)
> Resistance Bands / dumbbells
> Manduka Plyo / Yoga Mat
> P90X® Peak Recovery Formula
Hello Sergoi,
the program is about $120. You will also need either a set of dumbbells or resistance bands. A chin-up bar or the bands with a door attachment (upgrade kit) would also be necessary. Click on the following link and check out the “recommended items” tab:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Mike
Dec 11, 2009 @ 00:18:32
im trying to loss weight mostly on my lower body i was wondering if it would work if i only did the leg n back workout for 3 to 4 days a week?
Hello Christine,
if you skip the upper body workouts, you will be missing out on opportunities to burn calories and build calorie burning muscle. You could take it easy on the weights for the upper body if you are more concerned with your lower half. Of course you can pick and choose which workout you do, but keep in mind you might different results than the program promises.
-Mike
Staff
Hi Christine,
that could be effective, but you shouldn’t do the same workout two days in a row. You might not see any difference in your weight or overall fitness if you just stick to one workout.
Mike
Dec 13, 2009 @ 22:48:36
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Jan 05, 2010 @ 04:16:44
Hi my name is Luis im 5 foot 8 weighing 140 pounds 6% body fat Im already in pretty good shape but im looking to build some muscle. Is it possible to gain about 10 pounds after finnishing the program? (not body fat) Should i be consuming more carbs or protein???
I want to see results im tired of being called skinny so im gona do my best and bring it everytime i do p90x!!!!
Jan 07, 2010 @ 12:52:51
Hi, i was wondering since I am a skinny guy, if P90X will make me get bigger. Or if it is for people only try to lose body fat
Jan 07, 2010 @ 15:40:57
Hello Luis,
to gain weight that is not fat, you would need to add bulk to your muscles by using heavier weights doing 8-10 reps. More protein in your diet will certainly help. Carbs are to be consumed only for energy. Not to get bigger. You will end up with fatty weight. Take a look at Taylor Lautner. In Twilight, he was not big at all. Then come New Moon and he was huge! I heard him say in an interview that he carried around meat patties during his training to get in a lot of protein. I’m not recommending ground meat, but protein does help muscles repair and build.
-Mike
Staff
My fiance is a Twilight fan………..
Jan 07, 2010 @ 15:48:07
Hello Isaac,
P90X is for those who have different goals. You use the program to fit your needs. Yes, you can loose weight with this program, but you can also put on weight from muscle. It’s all about how you approach your resistance and diet.
Heavier weights + 8-10 reps = bulk
Lighter weights + 12-15 reps = lean muscle
If you don’t need to loose weight you can skip the fat shredder phase and go right to phase 2 or 3. The diet is a huge factor in weight loss.
-Mike
Jan 08, 2010 @ 04:32:58
I’m trying to put on at least 20 pounds of muscle can p90x do that for me?
Jan 10, 2010 @ 17:19:05
I am in my 4 week doing P90X and i fell very good. I have more energy than ever and i fell that i can do whatever exercise. But so far, i haven’t lossed weight but i fell more toned. i wonder if this is ok, i tryng to follow the nutrition plan but i can not. What do you think about?
Jan 11, 2010 @ 12:56:05
i had knee surgery about a month ago since i tore my ACL and im very intersted in the program. in about 2-3 weeks i’ll be off crutches completely. i am pretty fit but since the surgery i havent worked out since. i want to get fit again and more, especially since im getting married in may 2010. but is this something i can modify for a few weeks til i can handle more intense workouts?
Jan 12, 2010 @ 04:48:56
I am thinking of purchasing, and had a couple of questions. I have a bad knee, how many of the workouts will this affect? Second, my husband has heart problems and we follow a no saturated fat diet (or as close as possible) what is the stance on fats in the diet plan?
Jan 12, 2010 @ 15:38:48
Hello Garuchi,
the lack of weight loss can certainly be because you are not following the nutrition plan. You seem to be getting all of the great benefits from the workouts which is great! The Nutrition Plan really kick starts weight loss in the first week of this program. The diet is very low in fat, calories, and carbs. If you eat more calories then you burn from exercise, or if it’s even, you wont loose any weight. If you are building muscle, you might even gain weight. It wouldn’t be bad weight, but weight none the less! But it’s up to you if you do want to loose weight. The workouts are great for getting into shape, but real weight loss comes from the combination of diet and exercise.
-Mike
Jan 12, 2010 @ 15:43:40
Hello Rose,
this program can be modified, but the P90X is not recommended for people with knee injuries. Yes there are ways to get around putting pressure on the knee, but I would definitely present this program to your doctor and see if he or she thinks it’s ok for your knee.
I banged my knee joint a few years ago doing an outside activity, and it was tough to get through some of the P90X exercises. It wasn’t nearly as serious as surgery and it gave me trouble.
-Mike
Jan 12, 2010 @ 15:55:10
Hi Karen,
bad knees do not work well with this program. Of course that depends on the severity of the problem, but if it’s ok with your doctor, there are things you can do to modify the exercises to lessen the pressure on the knees.
The fats that are allowed for the portions approach are avocados, flaxseed oil, canola oil, olive oil and olives, but you can certainly modify the diet to fit your needs. If you choose the meal plan and notice something that wouldn’t be suitable for your husband to eat, it’s perfectly find to make substitutions to make the meal more healthy for him.
-Mike
Jan 12, 2010 @ 16:23:56
I am a 43 year old woman, weighing 210 lbs and 5’2″. I am extremely overweight and out of shape. My eating habits are poor. I would like to lose 60 lbs or lose several dress sizes. Will I have to do this program for 180 days in order to achieve the results I want? If I need to do it for 180 days, will I have to take a break after the 90 days or do I jump right into it?
Thanx
Jan 13, 2010 @ 04:57:31
i am 21 6ft and i way 300 pounds. i go to the gym every night. i do some cardio then i go straight to weight lifting. i have noticed some muscle in my arms but no weight loss. can your workout help me lose fat and help me gain muscle? honestly.
Jan 13, 2010 @ 13:01:28
I started P90X on Monday (although I’ve been somewhat following the nutrition plan for a couple weeks) and I already notice changes in my body! Pants are fitting a little differently and I feel more energized throughout the day. However, I’ve been noticing that I am having a really hard time eating the number of calories according to the nutrition plan. I’m a level 3 fat shredder but from what I can tell I’m only eating just over 2000 calories a day. I don’t feel hungry or week, but is the fact I am not eating enough calories affecting my weight loss?
Jan 13, 2010 @ 16:56:12
I apologize if you’ve answered the question already!
I’m petite…5’2…about 108 lbs, I’m really trying to lose my stomach which is about 30 inches(not cute)! And I also wanted to tone my arms! What program should I follow or stick to without losing weight!
I’ve been tring to inquire about this ingo, I would really appreciate if you answered!
Thanks!
Jan 18, 2010 @ 02:35:34
Hello,
I am currently breastfeeding my 4 month old and I am concerned about th enutrition plan since it looks like it cuts the calorie intake. I am looking to lose my post-partum weight which is about 10-15 lbs. It looks like this program give good results….I also salsa dance 2 nights a week for 3 hours. I dont know if I could handle the workout on my dancing nights? WOuld this program work for me while breastfeeding and salsa dancing? Thank you.
Jan 18, 2010 @ 07:47:39
Haven’t started P90x yet, but should be in the next week or so. I have a crazy schedule that won’t allow me to do the workouts at the same time everyday. If i do the workouts at 2 pm one day, is 6 am the following day to soon to start another workout due to the taxing nature of the routines? Thanks.
Jan 18, 2010 @ 14:40:03
hi, i was wondering if the bands are good enough. Because i couldn’t buy the pull up bar (I don’t have money). if i just use the bands, will i going to get results?. I’m sorry but i have another question, in what phase I star to seen some results?
thanks, this programs is the best and bring it¡¡¡¡ everybody
Jan 19, 2010 @ 17:41:40
I live in an above ground house, if you walk to hard pictures on the wall shake. Is there alot of jumping or other things that would cause my house to shake about?
Jan 20, 2010 @ 13:35:12
Hello Lisa,
I would first take the fitness test to see if you can handle the workouts. It kinda stinks when you buy a workout program just to find it’s too hard to stick with.
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Wether or not you do it for 180 days is up to you and how you feel after 90 days. Your results are only as great as the effort you put into your workouts and your diet.
Side note: In my opinion, the first two weeks of this program are crucial to kick starting your weight loss. If you are really following the nutrition plan and really bringing it with your workouts, you will loose more than a few pounds in just the first week.
If you are just concerned with getting healthy and loosing weight, go with the lean approach. This format really focuses on cardio and burning lots of calories.
-Good luck!
-Mike
Jan 20, 2010 @ 13:53:31
Hello Gerardo,
with all workout programs, it’s the combination of diet and exercise that will cause you to loose weight. If you follow the Nutrition Plan and really bring it with your workouts, yes, you will loose weight. You body quickly adapts to the same exercises done over and over again. This is probably why the cardio you are doing isn’t having much of an effect. This program will certainly help you add muscle, you just have to “bring it” every time.
-Mike
Jan 20, 2010 @ 14:14:59
Hi Mike,
Thank you for sharing the good news! That nutrition plan really does help! If you are eating fewer calories than recommended, you could possibly loose even more weight. If you are not feeling drained and you are still getting in a good workout, you are probably ok with what you are eating. I actually hear all the time that it’s tough for people to eat all that the book says to eat. Don’t stuff yourself to try and get in more calories, eat what you can and what makes you feel good. Remember, this plan was made with many different people with different body types and metabolisms in mind. These figures are more of a ball park estimation and you should try and follow it as closely as you can, but if you don’t measure up exactly, that’s perfectly fine!
-Mike
Hello Chris,
this program is directed more to those who would like to lose weight, shed fat, and build muscle. Honestly, gaining weight for a skinny can be just as hard as losing weight for a heavy guy. The nutrition plan is absolutely geared towards shedding fat. I don’t know what your diet is and if it will allow you to gain….good weight….but as far as the workouts, you can certainly build mass. Not huge body builder mass, but normal guy muscle mass. There are only two days of cardio, so don’t skip them in fear of losing muscle. For the resistance training, choose heavy weights and do 8-10 reps. The last two reps should be really hard, so if you can do 11, you need something heavier. Also, be sure that you are getting enough protein to help not only repair muscle, but also to help build them up.
Good luck bro.
-Mike
Jan 20, 2010 @ 14:44:44
Hello SyL,
I would say go with Hip Hop Abs to tone your stomach muscles, but first you need to burn the fat. There are a number of ways to burn fat and a number of programs to use. Hip Hop Abs does include cardio if you are interested in that program. Also, the P90X pretty much works everything and working large muscle groups will really help to burn fat. Also building muscle in general will burn fat and increase your resting metabolism. There is a chance you will loose some weight when you get rid of the belly fat. I understand you don’t want to be any lighter than you are, but I would focus more on getting into great shape and trying to get rid of the belly fat.
-Mike
Jan 20, 2010 @ 14:51:00
Hello Jennifer,
you can substitute the cardio days for you salsa class, of course, or just add salsa on top of your P90X schedule. As long as you are alternating between cardio/yoga and resistance training, you will get the right balance of exercise for great results.
As far as the breast feeding is concerned, I would try and make a few adjustments to the nutrition plan. First, eliminate anything that you are not supposed to eat while breast feeding. Second, make sure you ADD the foods that are important for your baby to get nutrients from. Third, make an adjustment to the amount of calories you should be eating. Talk to you doctor about the number of calories you need to eat in order for you and your baby to be healthy, then go from there.
-Mike
Jan 20, 2010 @ 14:53:57
Hello Mike,
I think that would be ok. As long as your not doing one workout at 11pm, then the next days at 6am! Make sure you get the recovery formula for faster muscle recovery after every workout:
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
-Mike
Jan 20, 2010 @ 15:11:49
Hi Garuchi,
you can certainly use the bands in place of the chin-up bar, but you do need the door attachment kit to use the bands in this matter:
http://www.extremebodyworkout.com/p90x-products/resistancebandugkit.php
keep in mind that when you do a pull-up, you body weight is the resistance. These bands only go up to 50 pounds so this would be a modified version of the chin-up bar exercise. The movement is the same and the same muscle groups are being worked, but the resistance will be a lot lower than if you were using the chin-up bar.
Most people really start to see results in the mirror around week 8, which is the end of phase 2, then it’s time to really push it for the last phase to get killer results. Although, many people loose the greatest number of pounds in the first week, even though you might not notice that in the mirror.
-Mike
Jan 20, 2010 @ 15:13:51
YES Wendy! I’m sorry! There is a lot of jumping in Plyometrics especially! Not all of the workouts are like this. Yoga X will certainly not shake your house. It’s probably about half and half.
-Mike
Jan 20, 2010 @ 19:59:30
I have one more question. I have been looking at the door frames in my house and I don’t think that the pull up bar will fit. Are there alternatives?
Jan 21, 2010 @ 04:21:00
Hi i am a very athletic person i play at a ver high level of soccer but i am realy skinny im 5’10 160 but te thing is im skinny but my body is made up of mostly muscle like im ripped but if i do p90 will it help me get bigger or just ripped cuz im already ripped but i wanna gain mass?
Jan 21, 2010 @ 15:31:39
Yes Lisa, you can use the resistance bands with the door attachment kit. Please click on the following links for more information:
http://www.extremebodyworkout.com/p90x-products/resistancebandugkit.php
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete-kit.php
-Mike
Hi Cory,
do you want to lean out you muscles? If not, go with classic. Lean focuses on weight loss and doesn’t give you much resistance work. Both approached will allow you to lose weight.
-Mike
Jan 21, 2010 @ 16:11:34
Hello Billy. If you choose your weights wisely, you can gain mass. Heavier weights with 8-10 reps will build more bulky muscles. Your last two reps should be really hard, so if you can do 11, you need something heavier.
-Mike
Jan 21, 2010 @ 23:05:38
I’ve recently come back from a sprained knee from playing soccer. The time I was off from injury I’ve gained weight. I have a gym pass but I’m not seeing the results.. I go at least 4 days a week. Will P90x give me results I can see, I know diet is a part of is as well and that is usually the tough part, is the nutrition guide easy to follow?
How fast can I see results if I follow what is outlined on the DVD and the guide? Would I see results in a few weeks?
I also wanna bulk up a little bit, I’m 6’4 and about 230lbs. I would like to lose weight but also gain some muscle mass that it’s toned and not just fat.
Cheers.
Jan 22, 2010 @ 04:04:58
also what can i be eating to gain mass
Jan 22, 2010 @ 09:58:27
I am about to start the P90x program this weekend. I’ve been skinny all my life – 5′ 7″ and 113 – until I went on birth control 15 years ago (I am 40 years old). My current weight is 149 and I feel like I weigh 259. All of my co-workers are on this program and say it really works. However, I am allergic to all fresh fruit and many other organic-type foods. Will I be able to eat foods that will fit into the nutrition plan?
Jan 22, 2010 @ 14:28:23
Hello Kevin,
Yes! Yes to all of your questions! This program, if followed correctly, will give you visible results. If you follow the nutrition plan, you could very easily loose a few real pounds in the first week. Serious muscle definition comes around week 8, but the fat starts burning off from the beginning if you follow the diet and stick to the workout schedule. Building muscle will always reduce body fat percentage. Loosing weight in terms of the scale will depend on how much fat you have to loose in the beginning and how much muscle you put on. Typically, most people do loose weight more in the first phase, and as muscles start to develop (and add weight) you overall weight loss will slow down. If you want to build bulk, use heavier weights and do 8-10 reps. The last two reps should be really hard, so if you can do 11, you need a heavier weight.
Good luck!
-Mike
Jan 22, 2010 @ 14:30:16
I would stick to the Nutrition Plan and rely on the weights. Don’t forget to calculate your nutritional level so you are getting the correct servings. Protein helps muscles build. Be sure to try the recovery formula and whey protein.
http://www.extremebodyworkout.com/p90x-products.php#nutrition
-Mike
Jan 22, 2010 @ 14:34:23
Hello Paula,
many of us have limitations when it comes to the food we eat. You just have to try your best to follow the plan and make substitutions where necessary. What about canned or frozen fruits and vegetables? Granted, these options are not as healthy, but the are the next best thing. What about V8? There is all vegetable drinks as well as fruit mixes. If fruits and vegetables of all kinds are totally out of the question due to your allergies, I would try a multi vitamin to replace those things you will be missing out on.
-Mike
Jan 24, 2010 @ 06:56:58
Hello, my question is this, if you’ve had a c-section then a v-back and then another c-section, will this program help to flatten the lower abdominal muscles? I just had surgery (laparascopy) and I plan to start the program in February. I’m 42 years old and my children are 23, 18 and 6. I want to stay around for a while. I am 5’3 and weigh 152 lbs. I want to tighten and slim down some, but not too small. I am a size 9/10 but would like to be an 8 if possible. So my abd muscles are important. I would hate to flatten everything above the navel and the below the navel still looks horrible. Thanks for the information! BRING IT!!!!!
Jan 24, 2010 @ 13:24:13
I am 5’6″ and weigh 180 pounds. will the p90x work for me or do i weigh to much?
Feb 01, 2010 @ 09:58:12
I’m turning 16 this march and i’m thinking of getting P90X for my birthday. The problem is i am really busy, and I’m 5’9 and 190 lbs, overweight. Is this product for me?
Feb 01, 2010 @ 22:20:38
Hi Mike,
Yet another question for you. I am on day 15 of classic and feeling very discouraged. I am 5’4 and started at 125 but I have gained 5 pounds. I am eating clean but not showing any changes. I know muscle weighs more than fat but 5lbs in 15 days seems like a lot! Any input?
Feb 02, 2010 @ 23:10:20
I was wondering if I would still get great visual results doing p90x if I dont fallow the nutrition plan? I’m 17, a junior in high school, I live in a small town with no major stores so its really hard for me to get the foods I need to fallow the Nutrition plan. the nearest town is 120 miles away so its hard to fallow. I would really like to start the program so I can be ready for next years football season,but I dont want to go through the 90 days and not get any results.Any info will really help,thanx.
Feb 03, 2010 @ 14:33:32
Hello Wanda,
this program can help to slim down your midsection. One thing to remember. Doing crunches and ab work strengthens and builds your abdominal muscles. If you have a layer of fat over your muscles, doing a ton of ab work wont appear to be doing much. What is really important for slimming down your belly is working large muscle groups such as your legs and back. Strengthening large muscle groups increases your metabolism, and will help your body to burn fat faster. So cardio work is important, not only for the calorie burn, but for working your thigh muscles. Don’t skip the chin-ups. Your back muscles are a large group as well and working on these can oddly enough help reduce your belly fat. Don’t get me wrong, Ab Ripper X is an awesome workout and can really tone you abdominal, but you still need to get rid of the extra weight that lies on top.
Good Luck!
-Mike
Feb 03, 2010 @ 14:35:09
Hello Jenna,
I don’t think you weigh too much, but you should take the fitness test first to see if you can handle this intense of a workout:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
If you can’t pass this test, you might want to start with the Power 90 and work your way up to the P90X.
-Mike
Feb 03, 2010 @ 14:35:41
Mizu, see above reply.
Feb 03, 2010 @ 14:39:34
Hello Saul,
the nutrition plan is an important factor especially if you want to lose weight. You can still use the P90X to get ready for football and get some sort of results. You will still gain strength and improve overall athletic ability, but you just have to be careful of what you eat. Take a look at the diet plan and make due with what you have and what’s available. The portions approach isn’t too complicated and you can pick and choose what you eat.
Check it out before you decide not to follow the diet.
-Mike
Feb 03, 2010 @ 14:47:28
Hello,
don’t be discouraged!! I’m sorry, but I can’t remember wether you were male for female! If you are female, I can tell you that you weight probably goes up and down by a few pounds even if you are not dieting or exercising. At 5’4″ and 125 pounds you are pretty slim for a female and very slim for a male. It could very well be that you are building muscle. The initial weight loss in the early stages of this program is usually fat melting off. It could be that you didn’t have much to begin with. I wouldn’t focus on that scale. Try and get a body fat tester to really measure you progress until you can actually see results. Stick with it!!! You will look and feel better about yourself!
Don’t give up!!
-Mike
Feb 04, 2010 @ 11:02:49
Hi Mike,
I’m on week two of p90x. I like it a lot so far but due to a hectic schedule I didn’t have a chance to work out yesterday. I’m wondering if it’s better to do a double day to get back on schedule or skip my recovery day for the week (since I guess I technically had one yesterday)?
Additionally, I don’t have access to the p90x recovery drink. I’ve just been drinking my protein shake right after as my breakfast since I work out in the morning. Is that ok? Or should I eat a different breakfast and have my protein shake as a snack later? Please let me know.
Thank you so much,
Susy
Feb 04, 2010 @ 15:16:23
Hello Susy,
just skip your rest day. That way you can still stick to the same schedule. I think it ok to drink a protein shake with your breakfast. You could also have it for a snack later, that is up to you! As long as you are getting the correct servings by the end of the day and you are keeping you meals smaller and more frequent. Every two to three hours is good.
-Mike
Feb 08, 2010 @ 21:59:24
Do you have to take rest week or can you continue on with program. I’m on first first 30 days on suppossed to start rest week but I work shifts and don’t know I can keep schedule up steady. So far I have but I would like to keep going just in case.
Feb 09, 2010 @ 15:25:16
Hi, I am not fat, just little over weight, so when i read all the drastic results, like loosing 30 pounds and so in 90 days, i wonder if that will/can happen with me? I want to loose 20 pounds. I am 5 ft 5 inches and 140 pounds. Will i be able to do it if i follow thw diet plana nd the workouts? How soon does one start seeing results?
Feb 09, 2010 @ 15:59:21
Hello Chuck,
do you mean after the first phase? There is a recovery week, but it’s not really resting! You do still workout every day, there is just a different schedule.
-Mike
Feb 09, 2010 @ 16:01:30
Hello Kareena,
you can lose weight with this program if you stick to the diet and keep up with the workouts. Many people experience weight loss after the first week. Visual results typically come around week 8. 20 pounds in 90 days is definitely do-able! Your results are only as great as the effort you put into your diet and exercises.
Good Luck!
-Mike
Feb 10, 2010 @ 01:34:09
hey yall me and my brother are thinking about starting the P90X but not sure about the results we may get we’re both tall and skinny but ripped up will it help put on size.
Feb 10, 2010 @ 15:48:24
Hello Joey,
you can add size with this program if you choose the right weights. Heavier weights, 8-10 reps, will build mass. This program allows you to choose your own weights and set your own goals.
-Mike
Feb 11, 2010 @ 13:01:39
Hello, I’m sixteen.. and I don’t have any weight on at all. I basically work out every day.. but I still just look like a skinny girl, with no tone.. I want to get toned but not ripped and look gross.. will the p90x help??
Feb 11, 2010 @ 14:26:55
I have had p90x for 1 year! i have completed the program twice, and let me tell you its no cake walk. This program takes dedication just as any workout should. Its not for those people who want to get jacked up, but more for people who want to get/stay tone! it does help shred fat because alot of the workouts are muscular The first time i did the program it was tough, but i really pushed myself. the second time through it was just as hard, i icreased both my reps and weights. I did it the first time with my bestfriend who at the time was the starting running back for his highschool, and he told me it was more physically demading that two-a-days! Why? Because it works every muscle group day by day, which is great becuase it leaves yesterdays muscles soar for a day or two. Well all i have to say is that im very impressed and that ifyou think you will like it and it seems right for you, then buy it. As long as you can give up an hour a day 6 days a week, it will be great!
Feb 11, 2010 @ 16:15:32
Hello Becca,
the P90X CAN help. You have to remember that you are still young and you will probably gain weight more easily in your college and beyond years. If you are looking to add a little in terms of muscle, go for weights that are a little heavy.
Heavy weights, 8-10 reps = size
Light weights, 12-15 reps = lean
I’m pretty sure you wont look gross after 90 days unless you take it to the extreme and start benching 100 pounds! If you feel your muscles aren’t getting any size, increase your weights, and visa versa.
-Mike
Feb 13, 2010 @ 01:35:59
Hi im thinking on buying the p90x program but im on yes or no because i dont want to get skinny im 19 on may i turn 20 im 245 my height is 6,1 i want to get muscle and the bad thing about me is that im out of shape and i got heart problems and i need to get to shape because i want to major in firescience on becoming a fire fighter but i need to pass the physical test and thats whats stopping me on moving on in my carrer THANK YOU
Feb 14, 2010 @ 21:13:56
I can’t eat the way they request of you. I work round the clock and barely have time to even be at home. I am however, loving the workouts and find that they seem to be working quite great. My question is this; not being able to follow the diet to the exact point, will that hender me seeing results?
Feb 15, 2010 @ 16:24:11
Hello Georgia,
unfortunately yes. You probably wont see the same sort of results if you do not follow the nutrition plan. Take a look at the quick options towards the back of the book. Maybe you can prepare your meals a head of time and freeze them in single serving tupperware. This way you can pop it in the microwave at home or at work.
-Mike
Feb 15, 2010 @ 16:25:56
Hello Alfonso,
be sure to consult a doctor before starting any workout program.
This program wont make you skinny. There is a lot of resistance work to help you build muscle. Try the fitness test to see if this is something you can handle:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
-Mike
Feb 16, 2010 @ 21:47:41
HI,
I’m a mid 20 yr old girl 5’4 about 132 lbs. I gain weight mostly in my stomach and no matter what I’ve done I can’t seem to ever lose my big belly, even though I try and eat healthy and work out for 45 mins 3-4 times a week on an elliptical (bd i;ve heard that crunches will just build muscle under my fat). My first question would be, with this program will I just build muscle under my stomach fat or will it help trim me as well? Also if I eat right (usually oatmeal, fruit, granola bars during the day and lean meat and vegetables for dinner) do i need to follow the diet plan to really make a difference in my weight loss?
Feb 17, 2010 @ 19:37:14
Hi!
I just purchased P90X and my problem area would definitely be my legs. I’ve been an athlete almost my entire life. Yet in the past years I’ve gained some weight and the the weight goes straight to my thighs. I’ve seen from pictures how this program makes a great difference on a person’s upper body. I can say that I can easily build muscle on my upper body, but I bought this program hoping it can do the same to my lower body. So what modifications can I do to focus more on my lower body, and is it possible to get my legs ripped?
Feb 18, 2010 @ 10:39:06
Hi!
I’m a 24yo f, 5’8″, and stay between 117-123 lbs. I’ve always been very thin, and have been accused of being anorexic. Despite being thin, I’ve never been in good shape, and have almost no muscle tone, and run out of breath easily. I have never participated in any sport, but have occasionally speed walked/jogged, done yoga, and pilates. (I can pass the fitness test, however.) I also have IBS, which upsets my stomach regularly. When this happens, I tend to eat less until I feel better again. I’ve decided that I’m done with being tired and out of shape. I want a program that will show visible results and keep me motivated. I just ordered p90x and resistance bands. Do you have any suggestions for my situation? Should I skip phase 1 nutrition? Should I still work out on days when I can’t eat the recommended amount of calories? Or skip? Thanks!
Feb 18, 2010 @ 15:18:31
Hi Jen,
following the nutrition plan really does make a difference. Trust me! I have done this program with and without the diet and there was a huge difference.
What this program will do for you is allow you to build muscle all over (not bulky, don’t worry) that will help your body burn fat. You will be working all muscles as well as doing calorie burning cardio. What really helps reduce body fat is working large muscle groups like the legs and back. Chin-ups are not easy, but doing them will help to reduce your belly fat believe it or not!
So yes, this program will help you to reduce your body fat percentage and build muscle. It will also help improve your overall fitness levels and athletic abilities. It’s a great all around program that does much more for you other than weight loss.
-Mike
Feb 18, 2010 @ 15:21:23
Hi Jeanette,
there is. Really focus on Plyometrics and the legs and back workouts. Add weight where ever you can to help reduce the fat in your thighs and build up that muscle. All of the workouts are important, but these two really work the legs. Don’t skimp out on the back exercises. Working large muscle groups like the back helps to reduce body fat all over.
-Mike
Feb 18, 2010 @ 15:25:49
Hi Sara,
Because you don’t need to lose any weight, I would skip phase 1. If you feel up to it on those days your stomach is bothering you, keep working out. I would go with the portions approach so you can chose your own foods so maybe you can avoid getting sick as much.
This program will absolutely help you improve your fitness levels and athletic ability.
-Mike
Feb 18, 2010 @ 17:17:00
Hi Mike ,
Thanks for the advice. Yet now I have more questions if you don’t mind answering. The focus again being my legs, which approach do you suggest as fars as classic, lean or doubles? And as you stated earlier specifying more on the plyometrics, leg and back workouts, do you mean to also add additional time for these specific workouts besides what’s suggested in the program? Is there anything more I can do while using the program P90X to improve and or get better results on this area of my body?
Feb 19, 2010 @ 13:49:11
Hello Jeanette,
If you want to slim down and tone up, I would suggest the Lean approach. This approach will also allow you to do more fat burning cardio which will also work your legs a great deal. If you are up to it, do Plyo instead of Cardio X. Plyo is similar, but harder.
I didn’t mean add additional workouts when I said focus on Plyo and Legs and Back. I was saying that you should really be focused and push yourself during these workouts. Plyo can be tough, but stick with it! Add weights where ever you can for the legs and back workout. This will give you a greater burn.
Good luck!
-Mike
Feb 19, 2010 @ 13:54:37
Hi there
I am an out of shape mom who has been doing the workouts for a week. I don’t feel I’ve lost any weight but definitely feel stronger. I am 5 foor 7 and 195 lbs, so I am a big girl.
I am finding the Yoga extremely difficult, especially since I have hardly any muscles post-children in the abdominal area.
Any suggestions to ease into Yoga? Funny, I thought it would be easier than the other videos but OH NO it’s the hardest!!!!! I’m doing Classic, by the way.
Feb 19, 2010 @ 19:58:17
Thanks Mike, for all the great advice
Feb 21, 2010 @ 12:45:59
I am now finishing up week 4 of the p90x program. I feel like I’m getting stronger and I am loving how challenging the workouts are. The only problem is that even though I’m relatively fit, I feel like I have a really high body fat percentage (31%). I am hispanic so I carry a lot of fat in my hips, thighs, butt and love handle area. So far I haven’t really seen a change in that at all. With the program when should I expect to see a change in my body fat? Would it be ok for me to continue eating (my version of) the fat shredder diet? I feel like I still have the energy to do the workouts, and according to the diet I can eat carbs once a day so I am doing that… Please let me know what you think? If necessary I can post my version of the diet so you can advise me what I should change.
Thank you,
Susy
Feb 21, 2010 @ 17:18:02
I have been on p90x for 2 weeks. im on the diet 100% and give it in the excercises almost to the point of being sick. Now im 6’2″ and 165 but i have this small layer of fat. I follow the diet of 2400 cal. but i see nothing in 2 weeks? What gives?
I feel better though.
Feb 22, 2010 @ 15:33:06
Hi Shelley,
that Yoga X is a tough one for a lot of people so don’t feel bad!! Just stick with it, you abs will get stronger, especially from Ab Ripper X. At first everything will be hard, but over time you will be able to get through them.
-Mike
Feb 22, 2010 @ 15:36:33
Hey Susy,
If you have a good eating plan and are really pushing yourself, you will start to see a change in the midsection. Keep in mind that this is a stubborn area for a lot of people and can take some time.
If you want to post your diet, I would be happy to take a look.
-Mike
Feb 22, 2010 @ 15:41:51
Hello Craig,
Judging by your height and weight, you seem pretty slim already. I could be wrong because I can’t actually see you! Anyway, you are most likely building muscle which weighs more than fat. I would get a body fat tester. This is the perfect way to measure your success in your case. You don’t necessarily need to lose weight, you just want to lose that layer of fat. If you are seriously following the diet 100% and giving the workouts you all, you are going to look great in 90 days!
Keep it going!!!
-Mike
Feb 22, 2010 @ 22:02:05
Hello, I have used p90x for 1 month and I anxiously wanted better results and did a excersise with ab ripper and eventually got sick so i stopped and now im restarting with no extra workouts. I am 13 years old and wondering will this effect my height? Thank You love p90x!!!
Feb 24, 2010 @ 13:36:35
PLEASE HELP ME…
Hey. I’m really interested in buying P90X but I have a few questions so hope u bear with me.
1. I’m home every other fortnight due to work (2 weeks home/2 weeks work) and where I work isn’t the best place to do exercises but my work does tend to get rigorous at times. Can I still follow the routine when i come home for the 2 weeks and continue again after when i make it back or is this just not for me?? and if I can, do I follow with diet sheet the same way?
2. Do I really need the chin bar or can i do the program without it since i see it wasn’t included in the package.
Feb 25, 2010 @ 07:52:55
i just finished my first week of p90x and i was gaining about a pound a day, why is that? it’s really discouraging i’m 5’7″ 208 (end of first week) i really would like to lose about 60 pounds. i’m doin classic do you think i should swith it? also i dont have a thyroid but i am on medicine will this prohibit my weight loss results in anyway? i’m still brining it though! no quiting for me
Feb 26, 2010 @ 19:38:10
How can I follow the nutrition guide as best as I can in the situation I am in right now?
I am a student and I cannot afford the time or money to buy all of the foods in the nutrition plan. I can afford some things like fruits and vegetables but not the whole range of foods that are in the plan. I am on day 14 and I cannot see any fat loss yet. Please help!
Feb 27, 2010 @ 13:23:35
Will p90x effect your height?
Mar 01, 2010 @ 13:11:04
Hi Zakie,
Seriously extreme training can probably have an effect on your growth, but the P90X wont!
-Mike
Mar 01, 2010 @ 13:13:17
Hi Samantha,
this could be caused by your condition. I would talk to your doctor before continuing.
-Mike
Mar 01, 2010 @ 13:14:48
Hi Michael,
the diet is important for fat loss. Try the portions approach. You can pick and choose the foods you like, are cheap, and have access to. Keep it simple and you should be able to stick to the diet with no problems.
-Mike
Mar 01, 2010 @ 13:14:57
No
Mar 02, 2010 @ 15:10:19
Im interested in buying this product. im 21 and 6’3 255 amd rapidly gained 50 pounds since being out of highschool..my only problem is i drink quite a bit of beer every week, but i still stay active with sports. if i stick with the nutrtion plan, and still drink how i do can i see results, or would it be a waste..
Mar 02, 2010 @ 20:55:29
I am on day two of week three, I have done every DVD, even did ellptical for 30min on my day off and have not lost a single pound. I have auctually put on about 6 pounds. Wearing my heart monitor and buring 500 – 750 calories per DVD. I am trying to stick to nutrition plan but seems like alot of calories . When can i expect to start seeing weight loss ? Getting nervous !!!
Mar 02, 2010 @ 21:01:41
I have been using the program 3 weeks now on the lean program. I am tyring to stick to the nutrition plan but 2400 calories seems to be alot to me. I have done the DVDs every day and the ellptical on my day off. I have not lost any weight , auctually gained 6 pounds . What am i doing wrong ?? Really trying to loose 20 pounds. Im athletic, 5 foot 8 and sitting at 177 pounds. Getting nervous
Mar 02, 2010 @ 21:42:49
I’ve noticed that alot of women who do p90x end up w/ thick thighs or thighs that really didn’t thin out that much. I want to avod this as much as possible, I am pear shaped if that matters.
Should I just use really light weight or no weight at all?
Or maybe another day of plyometrics?
thanks in advance
Mar 03, 2010 @ 11:54:31
Hi Kolton,
that’s tough to say! There hasn’t been any test run with doing the P90X, following the diet, and drinking lots of beer!! Seriously though, you are probably consuming a huge amount of calories with all that beer. You will get better as far as your strength and fitness, but the weight loss might not happen. Follow the diet and workouts without the beer and you will lose weight. Maybe drink light beer?
-Mike
Mar 03, 2010 @ 11:58:18
Hey Melissa,
you could be gaining muscle. If you feel like you are eating too much, go down to level 1 and do 1800 calories per day. You might be right on the cusp of level 1 and 2 so I would drop down. Most people don’t start to see results until week 8 so don’t be discouraged!!! Stick with it!! You will be happy in the end!
-Mike
Mar 03, 2010 @ 12:01:27
Hi Blackeyes,
your right. Don’t add any weights to the leg exercises and you could do Cardio X instead of Plyo. This workout is a little less intense. Although, it is known that working large muscle groups like the legs or back can really help to lower your body fat percentage all over. Muscle burns fat, so you might want to work them a little to get a little muscle. You might start to see them slim down in terms of fat.
-Mike
Mar 04, 2010 @ 15:43:35
So, I shouldn’t do plyo or legs/back? I already jog(long slow distances) 3-4times per wk.
Will I still get toned legs? I don’t want a toned uppper body and a flabby lower body.
Mar 07, 2010 @ 16:26:24
My friend and I are both 18 years old and really skinny, me standing at 5’9″ and weighing 130 lbs, and my friend being 6’0″ and weighing 125lbs. We have the p90x program and have seen the workouts and nutrition guide. Due to complications, using supplements and following the exact nutrition guide will be almost impossible. However, we have come up with our own diet to get around 3000-4000 calories, including a sufficient amount of carbohydrates, protein, and fat that we feel we need. We absolutely have the determination, the weights, and the time, and we easily passed the fitness test. Basically my question is this: would it be possible for two skinny guys such as ourselves, with no supplements and our own custom diet, to gain a decent amount of weight and get positive results? I also showed some of the workouts to my parents and they say that the moves may be geared only towards losing weight, along with the rest of the program. Fortunately I still have faith for this product and I’m just looking for some honest advice on how we should go about this.
Mar 08, 2010 @ 18:19:48
I just got the program and I am debating if I should do classic or lean. I’m 18 and 5’10 and 230. I just got done playing football and want to get rid of the extra weight. Would it be better for me to do classic or lean?
Mar 12, 2010 @ 20:13:45
im going into the recovery week in phase 1 but have only lost about 3 pounds am i doing something wrong?
Mar 13, 2010 @ 10:46:35
I just purchased the P90X program. I have been doing the ab ripper x a friend lent me for the past week and I love the intensity. I am 27, 5’1″ and 90lbs soaking wet with a brick in my pocket
I have struggled with weight gain my entire life. My fitness goal is to gain 10 – 15 lbs over the next 12 – 18 months. Since I am already very, very lean and most excercise programs seem to be geared toward weight loss, what is the best way to achieve my goal using P90X.
Mar 17, 2010 @ 22:09:48
Could you still get great results if you create your own diet plan? I run track and if I start eating really healthy and doing P90X, Will I get great results??
Mar 19, 2010 @ 13:08:36
Hello, a friend recently gave me his P90X videos as he felt he no longer needed them. Unfortunately I’m pretty strapped for cash and unable to attend a gym. I have dumbbells in my basement (Various weights) however I’m unable to obtain a Chinup/Pullup bar. I heard I could use resistance bands however I’m unable to comfortably afford the bands offered/recommended on the site. If I go to my local Walmart or similar store, will their resistance bands work just as well? Is there any alternative I could do that wouldn’t require the bands either that would provide me with the same/a similar work out of a chin up/pull up?
Mar 20, 2010 @ 14:05:23
Hello,im 18 yrs old, 6′ tall and weigh around 155lbs. ill soon start the p90x program bt i have a question..ive been training in muay thai and im not willing to stop the training..so can i replace the kenpoX and plyometrics day with the training days of muay thai since the that training is also a very intense aerobic workout?
thank u in advance!
Mar 23, 2010 @ 15:24:16
Hi I am 14 years old and about 200 pounds I am athletic buy still over weight and have some body fat. I was wondering if p90x could help me lose my body fat and get ripped in time for summer.
Mar 23, 2010 @ 18:54:46
I’m a tall and skinny female(model bodY) and i really want to build muscle but i’m afraid it will make me lose weight.I want to gain weight because I feel I am too skinny and have a nice muscle tone. Will p90x do that for me or make me lose weight ?
Mar 24, 2010 @ 10:23:19
This response is for Dianne and Jessica,
It seems like you both are in a similar situation in that you are trying to gain weight. The one very important thing to keep in mind is that P90X is not a “weight-loss” program. Do overweight people tend to lose a lot of weight doing P90X? Yes! But, the main goal of P90X is to get users in the best physical condition for their particular body type.
If you are already very skinny to begin with (ie have a low body fat %) You wont have much to fear in losing more weight. Can P90X help you build muscle? Absolutely, but it cannot completely alter genetics either.
Moving forward I suggest you guys opt for the “P90X Classic” approach. “P90X Lean” has more of an emphasis on cardio and less on strength training. So, go with Classic to build muscle definition. Second, I suggest that you both skip the “Fat Shredder” (phase 1 of the nutrition plan) and start with “Energy Booster” instead. Here you will be consuming more, and more well rounded calories. You can do Energy Booster for the first 30 or 60 days, it’s up to you, but for the last 30 days I think it would best for you guys to be on Endurance Maximizer. It is a diet usually reserved for athletes as it is higher calories (specifically carbs) but this should serve you well as you are naturally blessed with a high metabolism! (that most people would die for)
P90X will definitely help you both build muscle and truly look and feel healthier than you ever have in your life! I think you’ll find countless P90Xers out there who will stand by that statement. But, I wanted to add one more thing. It may seem a little sappy, but hey, I think it’s worth saying. P90X will help you get closer to your goals, but you also have to be realistic. We don’t get to choose the body we are born with, but, we can make it the best it can be and at the end of the day you have to feel good about what you got.
I hope this helps you both moving forward. Feel free to contact us at anytime with questions or concerns over the next 90 days!
BRING IT!!!
Mar 24, 2010 @ 10:28:31
Hey Zach,
Thanks for stopping by. We get this type of question all the time. It is really difficult for us to determine the exact results you would get if you were to deviate from the P90X Nutrition Guide. After all, the nutrition aspect of the program is JUST as important as the workouts themselves. All you have to do is talk to P90Xers who didn’t follow the nutrition guide and who subsequently didn’t get the results they expected (or google it).
I’d say the best suggestion here is to go with the “Portion Approach” as opposed to the “Meal Plan Approach” if you want more flexibility. This way you can eat what you want but you’ll have guidelines, which is extremely important!
Mar 24, 2010 @ 10:35:06
Hey Kyle,
The P90X Chin-Up Bar is what we recommend as the #1 tool for the job. The reason is because the result that users get from using the Bar as opposed to bands. However, this isn’t always an option. Some folks don’t have the proper doorways to accommodate it, or they just aren’t ready for the intensity.
The bands do work well and you’ll have to decide one one or the other to perform the exercises in several of the P90X workouts.
Naturally there would be no way for us to guarantee that third party resistance bands would be the same as the ones we offer here. But, that certainly doesn’t mean you need to buy your resistance bands from us. We wish you the very best and encourage you to move forward with P90X. You won’t regret it!
Mar 24, 2010 @ 10:43:07
Hey Nicos,
I think it would be pretty safe to say that this could work. But, there’s only one way to find out. Simply pop in the DVDs and give them a try. If your personal training is equal to, or greater in intensity to Plyo or Kenpo I’d say you’re good to go. If you’re surprised to find out that one of the 2 P90X workouts is more intense (if so it would be Plyo) then you should consider perhaps doubling up if at all possible.
Chances are if you are training hard for Muay Thai, my guess is that you will be fine with the substitutions. Btw, P90X is going to really up your athleticism and give you that edge. As you probably already know there are quite a few pro athletes across varying sports that adding P90X to their arsenal. Good choice here!
Mar 24, 2010 @ 10:47:28
Hey Zachary,
Thanks for your comment. To answer your question simply—Yes. However, you really need to talk this over with your parents. There is no age minimum or maximum for P90X, and we have teenagers partaking in the program all the time. But, because of the intensity here and the importance of following the nutrition plan, it’s crucial that you and your parental figures are on board with the decision. Let us know if you have any other questions!
Mar 25, 2010 @ 07:09:22
Hi everyone, I need a little help and motivation!
I had a baby 2 years ago. before i was pregnant i was 5′ 4″ and maybe 105lbs soaking wet with a 6 pack. now i am 120 lbs and i have a spare tire around my waist but still boney everywhere else. I’m on day 31 of P90X and i haven’t lost or gained an inch or pound. i drink the recovery drink and try to eat right as i can’t comply with the nutritional plan because i’m a wicked picky eater. i eat yogurt for breakfast, pb &j on wheat for lunch and then a home cooked meal balanced. i cut out all soda (was 3 a day) and now only drink water. Is there some way i can lose the belly fat faster? supplement or something? please help!!
Mar 25, 2010 @ 12:32:36
I wanted to know instead of drinking the P90X recovery drink can I drink a Whey protein drink with higher protein im a skinny guy who really wants to gain muscle. Thank you
Mar 29, 2010 @ 12:52:40
Best suggestion, is to use both. Whey proteins alone does NOT offer the same benefits as P90X Recovery Drink, mainly because they are different formulations with different intended purposes.
Looking at the P90X Nutrition Guide you’ll see it mentioned in the Meal Plan Approach to have your Recovery Drink as a snack and adding whey protein to some of your meals each day. This is the ideal combo.
P90X Recovery Drink
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
Whey Protein Powder
http://www.extremebodyworkout.com/p90x-products/whey-protein-powder-chocolate.php
Mar 29, 2010 @ 13:21:23
Hey jennifer,
This it can be frustrating trying to get back to where you were prior to having a child. Believe me we get a ton of comments from women in your same position. My suggestion is take a good hard look at what you are eating each day and do an A-B comparison to what you should be consuming calorie wise in the Nutrition Guide. Are you getting the right amount of calories and the right type of calories?
Next, you may want to take a look at our Slimming Formula. We get a lot of great feedback and can be a great compliment to the program itself if you are really looking to shed more weight. Here is a link:
http://www.extremebodyworkout.com/p90x-products/slimming-formula.php
Mar 31, 2010 @ 15:28:40
I am into my third week of p90x and loving it. The problem i am having is I am gaining weight!I am following the diet guide to the T. Any suggestions? I Have a beer belly I need to get rid of…
Apr 01, 2010 @ 10:03:25
Hey Dwight,
It’s hard to make accurate judgements right in the beginning. This is a time when your body is going through some major changes (I know you’ve been feeling that).
Keeping track of what your body is telling you is important, but you don’t want to make any rash decisions either.
First, are you following the Nutrition Guide? If so are you certain that you calculated your caloric needs properly and that you are on the appropriate eating Level 1, 2, or 3?
Apr 06, 2010 @ 03:46:14
I have done P90X at least over 90 days..(with great results when I stuck to it),.but the 90+ days were spread out over at least a year, maybe more (my lack of discipline / time).
I’ve started over again, doing Doubles this time. Will I still see the effects of muscle “confusion” even though the workouts won’t be new to me (since I’ve done them many times in the past) ? What would you reccomend? Thanks.
Hello Jay,
you have to account for fat loss as well as muscle gain. Muscle weighs more than fat, so to get a more accurate measure of your progress, you should get a body fat tester.
-Mike
p.s. some people don’t see results until week 8 believe it or not!
Apr 07, 2010 @ 00:28:20
Im 21 years old, about 5’9, and weigh 155 pounds….Im wanting to get bigger and stronger, and would like to have some nice abs, I dont wana lose weight, but should I follow this diet, or what should I do
This response is for Dianne and Jessica,
It seems like you both are in a similar situation in that you are trying to gain weight. The one very important thing to keep in mind is that P90X is not a “weight-loss” program. Do overweight people tend to lose a lot of weight doing P90X? Yes! But, the main goal of P90X is to get users in the best physical condition for their particular body type.
If you are already very skinny to begin with (ie have a low body fat %) You wont have much to fear in losing more weight. Can P90X help you build muscle? Absolutely, but it cannot completely alter genetics either.
Moving forward I suggest you guys opt for the “P90X Classic” approach. “P90X Lean” has more of an emphasis on cardio and less on strength training. So, go with Classic to build muscle definition. Second, I suggest that you both skip the “Fat Shredder” (phase 1 of the nutrition plan) and start with “Energy Booster” instead. Here you will be consuming more, and more well rounded calories. You can do Energy Booster for the first 30 or 60 days, it’s up to you, but for the last 30 days I think it would best for you guys to be on Endurance Maximizer. It is a diet usually reserved for athletes as it is higher calories (specifically carbs) but this should serve you well as you are naturally blessed with a high metabolism! (that most people would die for)
P90X will definitely help you both build muscle and truly look and feel healthier than you ever have in your life! I think you’ll find countless P90Xers out there who will stand by that statement. But, I wanted to add one more thing. It may seem a little sappy, but hey, I think it’s worth saying. P90X will help you get closer to your goals, but you also have to be realistic. We don’t get to choose the body we are born with, but, we can make it the best it can be and at the end of the day you have to feel good about what you got.
I hope this helps you both moving forward. Feel free to contact us at anytime with questions or concerns over the next 90 days!
BRING IT!!!
Apr 07, 2010 @ 15:32:39
I am in the first recovery phase. I did the phase one fat shredder. I have gained 4 pounds. do I need to stay on fat shredder or move to phase 2 of the nutrition guide
Apr 14, 2010 @ 05:15:49
I’m 21. And very over weight. I’m doing Power 90. About to start my second time before moving onto P90x. My question is is there a plan that focuses more on weight lose. I’m more so focused on losing weight than building muscle. I seen you tell people that just want to build muscle to skip phase one and double phase three. Can I just double phase one and not do phase three or is there a better way.
Apr 14, 2010 @ 12:31:30
Hello John,
I think the time frame for muscle confusion is smaller than what you are thinking. Even if you completed a round a couple weeks ago, starting back up with phase 1 would be confusion enough for your muscles because of the last week being a recovery week and because week 12 would also be different from week 1. Your still changing it up every few weeks or so. Plus, the fact that you are now doing doubles will also add variety.
I would go for doubles and I think you will still be able to see improvement.
-Mike
Apr 14, 2010 @ 13:13:13
Hello Scott,
the diet is helpful if you wish to lose weight, but if you don’t have much fat to burn, it will give you the fuel you need to complete the workouts. You can still gain mass using heavy weights and eating enough protein, but eating just anything might give you that “fatty muscular” look. I would say try to follow the nutrition plan making adjustments here and there if you feel you are losing weight. Skip phase 1 of the nutrition plan all together. This is the fat shredder phase. It might work for you to actually start with phase 3.
-Mike
Apr 14, 2010 @ 13:15:02
Hello Dwight,
the weight gain is probably because of muscle gain, but if you want to continue to say in phase 1 to reduce body fat, that’s ok. You can actually follow any phase of the diet at any point of the program. When you are starting to feel like you need more energy for the workouts, go ahead and move on to phase 2 if you like.
-Mike
Apr 14, 2010 @ 13:16:40
Are you asking what method to chose with the Power 90 or P90X?
Apr 15, 2010 @ 09:24:09
Whilst watching television recently, i was captivated by the results of persons exercising with the P90x and it has encouraged me to get into shape. I am 22 years of age, about 5’5 and i weigh 109lbs. I am very petite and i am wondering if the P90x can work for me in that i do not want to lose any weight, in fact i would like to gain a few. I am from a little island in the Caribbean called Trinidad and there are no distributors of the product, so i would also appreciate if you can tell me how to get the P90x.
Apr 18, 2010 @ 14:12:27
I have a question concerning this program. Is P90X suitable for me? I had a wreck 2 years ago and have a bulging disc C5 and also have a healed AC separation to my left shoulder and the end of my clavicle still sticks up there. I am able to do pushups again and was considering this program. I do step workouts, lift weights and do kickboxing but do need to clean my diet up better and lose about 40 pounds. I would love to do this workout but hate to buy it and find out it aggravates my pre-existing conditions. Thanks.
Hello MB,
I would talk to your doctor first. This program is not recommended for people who have serious problems with the back, neck, or knees related to old injuries. P90X is pretty intense. If you decide to purchase and try the program, you can return it within 30 days for a refund minus shipping if you find it’s not right for you.
Mike
Apr 23, 2010 @ 08:07:12
Hi,
I just purchased the p90x, and i have a question. I have 2 kids, 21month old and a 6 month old. before the two kids i weighed 115 lbs. im 5’6 and now i weigh 116-117 lb. but i have more fat (or maybe it’s extra skin) in my stomach area. I hope it;s possible to lose the stomach with p90x and i was wondering to do that, would i need to do the classic or the lean version? Also will i get the same result doing the workout in the evening as i would in the morning? Another question, if anyone knows, which device is more accurate in determining body fat%, at home i have a scale and it tells me about 21-22% body fat, when i went to the gym a month ago, they used a hand held device that said i have 14% body fat! THis left me so confused lol! ANy help advice is really appreciated. 
Hello Lena,
in my opinion, the hand held body fat testes are more accurate. You just have to take the measurement in the exact same spot 3 times and average out the results. I honestly don’t know how a scale can separate your fat weight from your muscle weight, but that’s just me being dumb I guess!
When choosing between lean and classic, you have to ask yourself a couple of questions:
1. Do I want to lose weight?
2. Do I want to firm up and tone muscle?
3. Do I want to add a little mass to my muscles or get stronger?
4. Do I want to improve my overall athletic abilities?
If you answered yes to all or at least 3 out of 4, go with the classic approach. If you answered yes to the first two and no to the second two questions, you should go with the lean approach. Classic is for those who want more than just weight loss and firming. P90X Lean really focuses on burning calories to help you slim down.
Good luck!
-Mike
Apr 24, 2010 @ 16:17:58
I am a15 yr old male and i was thinking of doing this over the summer and i was wondering if my age matters? I heard that once your around 16 weight lifting and all the is perfectly fine for your bones. I met all the fitness requirements so i’m just wondering if this would be fine for a 15 yr male to do?
Hello Michael,
there really isn’t an age restriction for this program, but I know what you mean about doing extreme exercise at a young age. I think you are ready, if it’s ok with your parents and your doctor is fine with it.
-Mike
Apr 27, 2010 @ 16:47:45
Is it possible to do the workouts in a gym or do you have to do them at home? I for one prefer the gym for working out.
Hello Carlson,
you can absolutely do these workouts at the gym. Most of them at least. Yoga, Kenpo, and core synergistics might be difficult to do at the gym, but all the resistance work can. Just remember to take your fitness guide and worksheets with you.
-Mike
Apr 27, 2010 @ 18:07:35
Okay, please ignore my earlier question. I see that you have already answered it for someone else. I do have a few others though. First off, I don’t really need to loose weight – and I am a slow, slow muscle gainer. Will P90X work for me? How do you select the program to follow?
Hi Carlson,
check out my reply to Lena. Ask yourself those same questions. This will help you to decide which approach will work best for you.
-Mike
Apr 29, 2010 @ 15:01:47
Hey. I am 170 and want to lose weight before I put on muscle. Also, will Force Factor help in the process? Thanks!
Hello Nazar,
P90X will help you lose weight if you stick to the program. You can try using other supplements, but just use caution and talk to a supplement experts at your local GNC shop or another similar store.
-Mike
Apr 29, 2010 @ 17:23:11
I am considering buying P90x but i have a big question. Would the program still work if I am only able to do the workouts every other day? I have other exercise activities that I’m already commited to and don’t want to quit 3 days a week and I’m looking for something to fill in the other days of the week. I assume it will take longer to get through the program but will it totally through off the system if I’m not doing the workouts every day?
Thansk for your help!
Hello Melissa,
this program can still be beneficial if you do it every other day, but I can’t say how great your results will be. Doing P90X every other day is better than not doing it at all.
-Mike
Apr 30, 2010 @ 06:30:53
I want to start my own blog too, what cms do you use, where i can download it ?
May 01, 2010 @ 15:23:00
Hello
Im am 16 years old and i way 145, i have been working out three- four times a week. I am extremely interested in buying the P90X as a matter of ffact its all i have been looking at lately. How ever i have some questions. I am a high level athlete and i am already acceptionaly fit how ever i am trying to build lean muscle mas. Is it possible that the P90X can get me more defined as well as help me put a bit more weight on in lean muscle mass ?
Thanks
Peter
Hi Peter,
it’s definitely possible, you would just have to go about it a certain way. I’m sure you know heavier weights with fewer reps can help with mass and definition. Protein plays a huge part. P90X allows you to set your reps, weights, and intensity levels, so I think this would be a good program for you.
-Mike
May 04, 2010 @ 22:03:03
Hi, quick question. I’m 13 about to be 14 and i am 5’4 and around 148 pounds. i have played sports like football and baseball. i don’t know if this program is right for me and if i am too young. can you please help?
Hi Kevin,
there really isn’t an age limit, you just need to be healthy and aware of your own limits. Maybe talk to your parents and go over everything with them. The diet is pretty involved, you might need help with that.
-Mike
May 06, 2010 @ 01:08:09
Quick question. After the 90 days with p90x, and you satisfied, but you still want to look even better, what can you do to increase the work longer then 90 days? just repeat?
Hello Nick.
You can do a second round of P90X or add P90X Plus workouts to your routine. Yes, by all means, keep it going!!!
-Mike
May 06, 2010 @ 21:08:12
Hi,
I am really looking forward to buying the product but am indecisive over p90 orp90x. I did the fitness test and the only thing I failed in was the push-up and pull-up test I have no upper body strength, but was able to do about 5 pushups without leaning on my knees. Other than that I have really good cardio and used to take kickboxing and boxing classes. I am looking at the product to get some definition and tone up my body will my upper body strength be a problem or is it something I can improve on along the course?
Hello Denisse,
I think you should try P90X. 5 push-ups is a good start, and you don’t have to be able to do ANY chin-ups before you start. There is definitely time for improvement. The fact that you have the lungs for this says a lot. There are a couple of really intense cardio workouts.
Don’t worry about the chin-ups. You can even get the resistance bands along with the upgrade kit to do modified versions of the chin-up exercises.
bands & door kit:
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete-kit.php
http://www.extremebodyworkout.com/p90x-products/resistancebandugkit.php
There are smaller band kits if you don’t think you will need the whole set.
Good luck!
-Mike
May 07, 2010 @ 14:59:34
I’m 6’2, 280lbs of mostly pizza and beer. I need to loose weight, but HATE going to the gym. I use to go to a boxing gym and loved that work out, and dropped close 40lbs. Now that I’ve moved, there’s no boxing gym around, and it’s back to the gym (which I hate). I try and run 3 miles, 3-4 days a week. I guess my questions is, what program would you suggest? I’m not looking to bulk up, just looking to trim down and gain muscle.
Thanks
LOL! Hey Zac! I think you would do well with the P90X just because you have been working out a little here and there. P90X will slim you down, and give you the muscle definition you are looking for, wether it’s lean or bulky. You set your own goals. If you want to be sure, take the fitness test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
If you don’t do too well, I would try the Power 90. This program has a lot of the same ideas, but is a little less intense.
-Mike
May 09, 2010 @ 01:35:54
I’m 15 years old, 5’8, and around 140 pounds. Am I to young to do the program.
Nope! If you are healthy and are aware of your physical limits, and you can pass the fitness test, you are ready for P90X.
test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
-Mike
May 11, 2010 @ 01:32:50
I just had my daughter 7 weeks ago and am able to exercise again. I wanted to know how the program overall, including nutrition plan, would work since I am breastfeeding?
May 12, 2010 @ 14:13:33
How long are the exercises per day?
Hi Lindsey,
most of the workouts are about 60 minutes, but there is a shorter ab workout that is about 20 minutes and a yoga routine that is about 90 minutes.
-Mike
May 13, 2010 @ 08:51:53
Hi -
Ive just ordered the set and am really excited to get going! Which style should I use, and should I shorten or lengthen any of the phases based on the following:
Im 6’0″ – 175lbs – untoned with smaller love handles and a bit of a gut…I really want to get ripped.
understandong that everyone is different, but on average -What advice can you offer me to maximize my experience? How far into the process will it be before I can actually see noticable results?
thanks!
Hi Will,
I would do the classic approach, or if you want a to add more cardio for calorie burn, go with doubles. Classic, however, will help you achieve larger muscles if that’s what you are looking for. Follow the workout schedule as is. As far as the diet, I would start with the fat shredder phase and stick to that phase as long as you can. When you feel like you need more energy for your workouts, that’s the time to move on to phase two. Move on to phase 3 only when you really need that extra boost everyday to maximize your efforts. Protein is super important, so you might want to pick up the recovery formula or whey protein.
http://www.extremebodyworkout.com/p90x-products.php#P90X%20NUTRITION
Good luck!!
-Mike
May 20, 2010 @ 03:39:33
hello i have not purchased p90x yet i realy want to but am wondering if it will realy work for me i had my first baby 7 months ago and i have not got the weight off at all im 5’6 and 230 pounds, 20 yrs old and i have just started to eat better but thats all so im just wondering if it would work to burn off fat im not toned or anything and thats wat the commercial looks like it portrays so if i get this dvd will it work for me?
Hello Joann,
this program will work for almost everyone if you follow the workout schedule and stick with it for 90 days. Also, the diet is super important. You need to follow the nutrition plan as closely as possible. A healthy balanced diet is so important not only to help you lose weight, but to give you the energy you need to get through the workouts.
With this program, you can not only lose weight, but adopt a new healthy way of eating that can be beneficial to you for life. You will also gain strength and improve your overall athletic abilities.
But first, you should take the fitness test to see if you can handle the workouts. We wouldn’t want you to try this program to find it’s too hard and quit!
P90X Fitness Test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Good luck Joann!!!
-Mike
May 20, 2010 @ 03:50:15
hello im 20 yrs old 5’6 and 230 pounds female i had my first baby 7 months ago and i have not lost any weight at all im obviously pure fat so i was just wondering if i were to use p90x if it would realy work for me? thank you
oops!! See above post!
May 22, 2010 @ 11:35:10
okay, i’m 15. i’m not fat but i’m just thick. i play football and baseball for my highschool. i just want to know if it will give me more edge and flexibility while i’m playing. i also am also looking to start back fighting mma but i was not flexible enought the first time. and also i want to know if it will burn fat in hard places like lower back? thanks!
Hi Jarred,
P90X will not only help you lose weight, it will also help you gain strength and flexibility. There is a great Yoga and stretching routine that will help you in the flexibility department. We all have our trouble spots, but P90X will help you to burn fat all over. If you know you have a trouble spot, just push a little harder when working that area. P90X has specific moves for specific parts of the body, so it wont be hard for you to target your lower back and work harder.
-Mike
May 24, 2010 @ 05:48:38
Hello, I’m a 20 year old male and my entire life I’ve played competitive sports (hockey, rugby, soccer) and I think it’s safe to say that I’ve been in good shape my entire life. I’m 6″0 165 pounds and no matter how much or little I eat, or how frequently I workout I don’t seem to be getting the results that I would like. It seems like I begin the program and achieve some results, but after the initial changes to my body not many more seem to take place. I live a busy life so it’s hard to follow the diet program to a T, but I try my best to eat healthy and make sure that my diet has tons of protein in it.
What I would like to know is if I can hinder my results by eating too much and eating right before bed?
YES! Well, eating too much of the wrong foods of course. The P90X meal plan does not by any means leave your hungry. Some people have actually complained that there was too much food to eat!
Eating after 7 or so, or less than 3 hours before you go to bed can hurt your weight loss efforts. You need time to digest and metabolize.
P90X just might be what you need to overcome that fitness plateau. The workouts are switched up every now and then to keep your body guessing and in that initial state where you actually do get results that you were talking about.
Give it a try!
-Mike
May 27, 2010 @ 15:25:39
Hey I’m a 16 year old I’m about 5’5 and weigh about 175!and I got my p90x on the mail the other day and I wanted to know if I eat the food suggestions on page 15 or something like that haha but I wanted to know if I will still get great results
Hey Rudy,
if you follow the nutrition plan as closely as you can, you will get better results no doubt, than if you don’t.
-Mike
Jun 02, 2010 @ 00:50:28
hey staff I have a question I’m 18 5’11 and 155 lbs and I want to build muscle and get ripped and I’m dedicated to p90x but doing yoga and all these cardio exercises doesn’t seem like it will get me ripped. And with the program weeks 1-3 u only do chest and back once a week how does that get u buff?
Hey Nick,
you actually do a back workout every week, apart from the recovery weeks. There is chest and back, back and biceps, and legs and back, and many more resistance workout included with P90X. You need to do either a cardio or stretching (Yoga) routine in between to give your muscles a break and time to repair. It’s really not that much cardio. Just be sure to maximize your efforts on Monday, Wednesday, and Friday when you do resistance. Keep your weight heavy and your reps low if you want to build bulk.
-Mike
Jun 02, 2010 @ 23:04:07
Hi, I’m 5’3 250 I have not started the system yet but I am starting next week. How long do you think it will take for me to see results if I follow everything to a T. I have been doing excercises like Zumba, Tae Bo, and Regular Aerobics. Will this really work for me before the summer is over?
Hey Cheryl,
some people will see weight loss in the first week, just because of the drastic change in in diet and activity levels. Some people who might be in ok shape to begin with might start to see results around week 8. It all depends on where you are at in terms of fitness level and weight at the start. At some point during the 90 days, you will start to see results if you follow the diet and stick to the diet.
-Mike
Jun 07, 2010 @ 20:17:20
Hello, I’m just about to start the P90x workout and I’m wonder how well this will for football? I’m 6,5 and 213 pounds. I’m really pumped to start this with my brother.
Hi Jacob,
it can help with your speed, flexibility, strength, and stamina, so yes!! This program covers many areas of fitness that can be helpful to an athlete. You can set your own goals with this program which makes it great for all sorts of people.
-Mike
Jun 09, 2010 @ 15:56:06
I finished my first round of P90X and started my second round of it. I feel alot better. I only lost 7 pounds and am still trying to get rid of a spare tire. Any suggestions???
Hi Dwight,
are you following the nutrition plan?
-Mike
Jun 09, 2010 @ 23:22:39
I am planning to buy P90X but I was wondering about the Nutrition guide. I’m not allowed to cook at my university so I try to eat healthy foods offered at the cafeteria area. Will it be ok if I stay with my normal meal plan that involves a on a regularly basis mostly veggies, meat(mostly either chicken, fish, or red), carbs( mostly from cereal), and vitamin supplement?
Hi Jon,
you can still try and follow the plan by using the portions approach. There is a list of approved foods and portion sizes without specific meals put together. This way you can eat in your cafeteria and use the nutrition plan as a guide to what you should choose.
-Mike
Jun 11, 2010 @ 14:24:40
My husband and I already done with P90X and we will be moving to the next level P180X (results are satisfactory ) my question is about my plan of running a marathon…since I am doing the intense work out already do you think it wont be fatal to my health if I would be running 1 to 2 hours more per day?
Hello Bernie,
you can add running to your P90X routine to help with your marathon training as long as you have the energy to do so. You might have to make a little adjustment in your caloric intake.
-Mike
Jun 14, 2010 @ 14:51:07
I have been doing weightwatchers and lost weight with that. It is all about portions so if I was to follow the weightwatchers plan instead of your nutrition guide will that be okay?
Hi Jacklyn,
you can try it. If you feel you have enough energy and are getting a comparable balance in nutritional values as the nutrition plan would give you, go for it! I am actually curious as to how a separate diet plan would work with P90X. A lot of people are into weight watchers and nutrisystem.
-Mike
Jun 15, 2010 @ 23:31:11
Hello. I want to say first that I am not aiming to lose weight per se, just to get in better physical shape. Someone mentioned on a facebook page that this was a good program, but from what I read, P90X just seems like it’s probably going to be way too hard for me, and I know that there’s no way I’ll stick with it if it makes me miserable. I’m a very recently reformed smoker, so working out is hard for me anyway because I simply don’t have the lung capacity after smoking for years.
All of that being said, I’m about 5’6, I weigh somewhere in the neighborhood of 125-130 lbs, but I do (contrary to popular belief) have little ‘love handles’ that no matter how small I get seem to NEVER go away, and I have pretty big thighs considering how small my ankles and calves are. I’m a vegetarian, I work on my feet an insane amount daily/weekly, I do have time to work out for an hour or so everyday most days BUT there is no way I will cook anything that takes longer than about 20 mins to make. I am not creative in the kitchen, at all, pretty much the only thing I ever cook at my house is ramen noodles and kraft mac n cheese unless you can make it in the microwave.
SO.
I seriously doubt p90x is right for me, BUT I was wondering if any of the other related products on this website (Power 90, 10 min tariner, slim in 6, etc) may be a good alternative? OR if maybe I’m wrong and p90x would still be ok? I know hardly anything about it so…educate me. I just want to know before I waste $[x amount of money] on something if there’s a better alternative.
Hello Regi,
the cooking and diet thing is going to be tough for your with any of these programs. I would start small if you think you can’t keep up with P90X. Start with the 10 Minute Trainer. This way you can work out in 10 minute increments, up to three times per day if you want, and build up your strength and lungs to be able to tackle a more intense workout.
-MIke
Jun 17, 2010 @ 10:53:22
I am interested in getting the P90X program, but I have one main question. I live in an apartment complex on the 2nd floor. Is there a lot of running and jumping involved? I would have trouble doing this in my apartment because I would have my neighbor below complaining. Any suggestions?
Neal
Hello Neal,
with Plyo, there is quite a bit of jumping! Most of the workouts start with a short warm-up that can involve jump-n-jacks. Most of these workouts can be taken to the gym or outside if you have your guides with you.
-Mike
Jun 21, 2010 @ 22:56:09
Hey,
I recently bought my P90X package… still en route. But I have read up on it alot to know it’s the right program for me. I’m short but a bit on the heavy side (5’4 – 200lbs). The thing about it is even when i was a lot smaller in size I was about 180lbs so I try not to pay too much attention to the weight. My problem is that now that I got a belly no matter how much dieting or strict exercise I do I see the signs everywhere else but my stomach…it might just go down a bit but that’s it and that frustrates me alot. Do you have a suggestion on how to apply the P90X system to target my stubborn belly fat?
Jun 22, 2010 @ 11:51:12
Hi, Im thinking about trying the P90X and so is my husband, however we have a 2month old baby at home, and I was wondering how long each day this work out requires?
Hi Andrea,
the workouts are about an hour long. Yoga is 90 minutes.
-Mike
Jun 22, 2010 @ 12:30:39
I keep posting and for some reason they don’t go thru but I’ll try again. I’m 5’4″ and on the heavy side.(200lbs). The thing about it is that even when I was younger and a lot smaller I was always kinda heavy for my height (around 180lbs) so I try not to take on weight too much. The thing about it is that now that I have a belly I can’t seem to get rid of it no matter how much exercise and dieting I have done ovr the last couple years. Is there any particular approach or focus I can apply to the P90X package that will help me maximise on getting rid of this extremely stubborn belly fat once and for all…. I miss my abs from my teenage years.
Hello Trini,
I would do the classic approach. You might not want to get bulky, which you don’t have to, but adding muscle to your body can help you lose fat. Add that to fat burning cardio and a balanced nutrition plan, and you will lose weight and get in shape.
Side note: building large muscle groups, like the back and the legs, can help slim you belly because adding muscle helps to burn fat all over your body.
-Mike
Jun 24, 2010 @ 13:24:49
Hi I just completed my first round of p90x and now im 5 7 and weight 120 pounds. I want to start round 2 but i want to have a perfect diet. Is the meal plan approach the best diet to follow in the p90x nutrition guide? will it give me the best results out of all the other 3 nutrition approaches. and also i really want to get rid of some of my lower body fat to show my lower abs before summer ends but since im skinny and really want to gain muscle, Should i start my round 2 of p90x with the Fat shredder approach or the Enduance maximizer?
Hello Perck,
the meal plan is probably the best of the three because there is really no room for error if you follow the schedule and recipes. I do have to warn you, many people think it’s too much food to eat and some of the recipes are for way more than 1 person. Don’t feel like you have to eat everything!! Eat until you are full. I would start with phase 2 of the nutrition plan.
-Mike
Jun 25, 2010 @ 01:36:42
Thanks for your answer. Would the phase 2 nutriton plan help me burn of that extra fat to show off my lower abs in less than 30 days? Oh and would you recomend the p90x custom meal plan that beachbody offers over the p90x phase 2 nutrition plan?
Hi Perck,
the only reason why I suggested to start with phase 2 is because you have already been trough the program and phase 1 might leave you feeling wasted. You can try phase 1 to help you lose more fat, but don’t stay in that phase if you don’t have that much energy. Phase 2 is a happy medium. You are still seriously limiting carbs, which can greatly contribute to belly fat, but you are eating enough to give you energy for your workouts.
-Mike
Jul 04, 2010 @ 12:11:58
I’m halfway though the 3rd phase of P90X. Three weeks to go. I’m 52, 5’10″. My starting weight was 180.
I have had to modify the program. I can’t work out on weekends because I work long hours on those days. I quickly discovered after the first two weeks that after working hard Mon-Wed, I didn’t have the energy to work out on Thursday. Now I work out Mon & Tues, Thurs & Fri. I can’t do the most strenuous jumping exercises because I live in an apartment building. Also, I took one week off in between because I travelled.
Nevertheless, I’m very satisfied with the results so far. I have lost 8 pounds (now at 172) and 3-1/2″ on my waist. I am fitter than I was in my 30s, and I have stamina again.
I cut out all empty calories, and followed the diet plan insofar as the calorie cound is concerned.
People who haven’t seen me in months say that I look great.
That’s awesome Geoffrey! Some people are scared to modify the workout and make it their own because they don’t think they will get any results. Of course you will get the best possible results if you follow the plan exactly, but not everyone has the time for that!!
Jul 05, 2010 @ 23:27:41
Hi, I’m interested in getting P90X. What I want more is to lose weight (stomach area). Does the lean work as well as the classic? or which one is better to lose the belly fat?
Hello Elizabeth,
if you want to focus on weight loss, go with the lean approach. Belly fat can be stubborn, but with the right balance of nutrition (follow the nutrition guide) and fat burning cardio, you can get rid of it.
-Mike
Jul 06, 2010 @ 10:12:23
I ordered the P90x program about a month ago and have been doing the workouts off and on with my other workout routine since I received it. I’ve already lost 45 lbs. over the last 8 months by eating right and working out but I have 25 more pounds to go before getting down to my goal weight. I’m ready to “officially” start the program (doing it every day for 90 days and following the food guide like it was designed) but I’m trying to decide which program to do–classic, lean, or doubles. I don’t want to bulk up because my frame is pretty small but I still have some weight to lose. Any suggestions?
Hello L.J.,
the classic approach wont bulk you up unless you want that. It’s all about weight choices and modification. Use lighter weights and keep your reps high. Instead of using the chin-up bar, use the resistance bands and upgrade kit. This will help keep the resistance lower and you will be able to do more reps to keep your back muscles lean.
If your main focus is weight loss, go with lean. If you wouldn’t mind gaining some strength and improving athletic abilities, go with the classic approach.
-Mike
Jul 06, 2010 @ 10:25:19
I ordered the P90x program about a month ago and have been doing the workouts off and on with my other workout routine since I received it. I’ve already lost 45 lbs. over the last 8 months by eating right and working out but I have 25 more pounds to go before getting down to my goal weight. I’m ready to “officially” start the program (doing it every day for 90 days and following the food guide like it was designed) but I’m trying to decide which program to do–classic, lean, or doubles. I don’t want to bulk up because my frame is pretty small but I still have some weight to lose. Any suggestions?
Jul 06, 2010 @ 11:23:44
During a recent move, our p90x nutrition guide was lost. Is there a way to obtain another one – perhaps by email?
Hello Joy,
please contact our customer service department for help in obtaining a replacement copy of the nutrition plan:
http://www.extremebodyworkout.com/customer-service.php
-Mike
Jul 06, 2010 @ 14:45:31
Is it okay if i can pick one meal from the meal plan approach and use that until the next phase?
Jul 06, 2010 @ 14:48:20
like for instance can i pick day 6 meals from phase 1 and use those same meals until the next phase?
Hello Perk,
if that will help you to stick with the plan, go for it! I do find it easier to stick to a diet when there are set things that I eat. If I have to think of what I’m going to eat next and if it will work with the plan, that’s too much work for me!
-Mike
Jul 09, 2010 @ 12:38:38
I’m 5-10 220 pound male, looking too lose some weight. The problem i’m having is….not losing any weight,and constantly sore to a degree. I don’t want to get any bigger as far as bulk, therefore i was doing the lean routine….is that best option for me? What would be a realistic amount of time, as far as weight loss or results…..I don’t follow the meal plan, but i do watch what i eat. I’ve been doing the workout routine for about a month now,not sure if that is a realistic amount of time….your help will be much appreciated….
Hello Jamey,
I recommend that you follow the Nutrition plan if you want to lose weight. If you are giving 100% and doing these workouts everyday are aren’t losing any weight, I would say your diet is to blame. With the lean approach, you will gain some lean muscle, but I don’t think enough to counter balance your fat loss to make appear that you aren’t losing any weight on the scale. The Nutrition plan really makes a difference. Try it!
-Mike
Jul 10, 2010 @ 18:50:02
why are people keep swithchin around the phases, i thought its called p90x phase one 30 days phase 2 30 days and so on, so you said if i want to build mas i only have to do p90x for 60 days cuz im skippin fatshredder
Hello Chris,
the fat shredder is a phase in the Nutrition Plan. There are three phases of the workouts as well, but you don’t have to do the nutrition phases and the workout phases in sync. You can do which ever phase of the nutrition plan you choose at any time. So you could do the fat shredder phase for the full 90 days if you wanted. The workouts phases should not be skipped or done out of order. So if you want to skip phase 1 of the nutrition plan, that just means you will be in phase 2 of the nutrition plan for a large portion of the 90 days.
-Mike
Jul 10, 2010 @ 20:38:53
i just finished my first month of p90x and i never reallyy ate healthy an im still seein good results, is this my genetics taking effect???
Could be!
Jul 12, 2010 @ 05:15:36
Am I too fat for this program? I am 33 years old 6′ tall 265 lbs . I know I can’t do a pull up or chin up. All the people I see in the infomerical (sp?) seem to be a former Athlete or military personel. I also read that P90x has the “highest drop-out rates imaginable not because it does not work (it does), but because it’s hard and …”
This program sounds kinda hardcore to me any suggestions?
Hello Christopher.
There is a P90X fitness test to see if you can handle this program, but there is more to it than being able to get through the workouts. You have to be able to commit to this program. Some people do jump into this and think it can’t be that hard, but it is! Or some people just don’t have that motivation they need to do this every day on their own at home. A person who has actually stuck with the program for the entire 90 days and followed the nutrition plan and workout schedule will get great results. Some people lose more than others, gain more muscles than others, but in my opinion, your results are only as great as the effort you put into this. So first, take the fitness test to see if you can do the exercises. Then really sit down and think about wether or not you can commit to working out 6 days a week for an hour or more and eating healthy every day.
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
-Mike
Jul 13, 2010 @ 01:01:26
Hi, my fiance just bought me P90X and I’m pretty excited to get started, but nervous – here’s my situation: I’ve been running a few days a week for the past few years; during that time I’ve even trained for three marathons. When I’m marathon training I naturally up the weekly mileage, but lately – whether or not I’m in training mode – my body doesn’t seem to respond to the exercise and rather than lose weight I just seem to be plateau’ing at 130 (I’m 5’4″). If I start to do P90X will I lose all the cardiovascular endurance I’ve built up? If running hasn’t helped me to bulk up or lose weight – how can P90X make a difference? I’m open to the experience, but apprehensive….
Hello Amanda,
P90X will certainly give your body a surprise and you will start to see a change. P90X, however, wont match up to your marathon training as far as a cardiovascular workout, so I would keep running as well. Many people who have the time do this. P90X and running seems to be a popular combination.
-Mike
Jul 14, 2010 @ 02:56:19
hi my name is ryan i live in peterborough ontario canada . I baught the dvd set and one pair of dumb bells is that all i need because i cant afford alot . tony horton says all you need is a pair of dumb bells . my bedroom is a good size but doesnt have a door that can hold a pull up chin up bar.
so i improvised and i do the cardio and all exercises whitch i have the equipment for but i do try hard. also i can only jump so high because of my cealing. thats not to say i dont do them i just haveto make sure im not leaping to high. i am having tough time getting off cocacola any advice its wrecking my results. i am a biginner and have never seen a gym before in my life so its really intimidating for me . my big question is this my parents baught me the rest of the series for christmas plus 10 minute trainer and insanity and revabs recently. would you recommend i start with p90 bootcamp or 10 minute trainer or something before i work up to p90x. anybodys advice is welcome . sorry cant spell well. remember never worked out ever before never seen a gym.
Helly Ryan.
I would start out with the 10 minute trainer. 10 minutes a day is a good introduction to working out. Then start stacking them and do 3 10 minute workouts per day. When you are comfortable with working out and are feeling good and ready to take it up a notch, I would go with Power 90. This will give you more dramatic results and will help you bring your fitness level up. By the time you finish power 90, you will be ready to start P90X. Then you have the opportunity to completely transform your body! P90X is a great program that has given so many people amazing results. Insanity it tough. It’s crazy. Get through P90X and you can tackle Insanity. You still might struggle because the cardio with Insanity is, well, INSANE! P90X is more of a resistance training program. Get through P90X and Insanity and you have all my respect! It’s awesome that you have a wide variety of programs. Start small and work your way up! I would do Rev Abs in between the P90X and Insanity. You can give yourself a year round schedule with all the programs you have! P90X, Rev Abs, Insanity.
Good luck to you!
-Mike
Jul 15, 2010 @ 11:51:52
To the staff: Im 5″10 and 185 pounds…. I want to lose 10 – 15 pounds and gain more mass. Ive been on P90x for one week and I LOVE IT ! Ive made it throught each workout to the end but of course had to take more breaks and could not get all the reps as you guys on the tape but that will come in time. I just wanted to encourage all those on the program or thinking of doing it that it is an excellent program. Im eating so much better now that i am following the portion guide and i feel alot better even in one week. Im 47 yrs old and its a nice change from the gym. I cant wait to see all my results come the 90 days and more…..Thanks for the program!
Jul 22, 2010 @ 01:48:40
Hello, I purchased the P90X about a year ago, I didn’t follow the nutrition advice, but I am committed today 7/22/2010. I also noticed a worksheet for Upper Plus, ABS/Core Plus and the total body Plus, Is their another DVD that goes with those particular exercises? or do I just
half to remember them from the Chest, Shoulder, Tricep and back DVD’s? Please let me know at your sonest, thanks.
Hi Cathrene,
It sounds like you have the wrong worksheets! Those are the worksheets for P90X PLUS. You should have 13 DVD with the P90X.
-Mike
Jul 23, 2010 @ 19:27:55
I’m getting ready to start P90X. I want to follow the program as closely as possible, but I had a question about the nutrition plan. It calls for 5 meals a day with the last meal coming no later than 3hrs. before bed. If I get hungry (which I highly doubt, the portions are pretty generous!) can I maybe eat some low-fat cottage cheese before bed or is this not a good idea? Thanks for your time and help!! Another soon-to-be P90Xer getting ready to BRING IT!!
Hey Bryan,
it wont hurt to have a little bit of something before bed. Nothing too heavy, sugary or fatty. You body doesn’t digest in the same way at night as it does when you are awake.
-Mike
Jul 23, 2010 @ 22:57:54
Hello, and thank you for P90X! I’m 48 and I can bring it (although not always pretty)! I’m starting Block 3 on Sunday and I feel great. Endurance, balance and mostly energy. Im one of those obsessive scale gals, and haven’t seen much movment there, but my tape measure tells a different story, I’ve lost a total of 15 inches. Have fallen into a good heathly eating routine, never realized how much I loved carbs until I had to count them. One question I have that I haven’t seen much on is coffee and diet soda *my weakness*. Can you address? Looking forward to round two..
Hello,
there seems to be a debate over diet soda. Yes it is free of fat, sugar, carbs and calories, but you tend to drink more diet soda than regular. Also, some say that having too much, and I don’t know what constitutes as too much, artificial sugar, when you do actually eat regular sugar, you body isn’t sure how to process it or not as effectively. If you have to have it, one a day shouldn’t hurt. As far as coffee…….I am in that same boat honey! I can’t live without it! When I first started P90X, I tried to switch to tea, but that was a horrible experience!!! We are all different and have different weaknesses! You don’t want to totally cut out everything that gives you pleasure while doing an exercise program, because you wont want to finish! Reduce, use in moderation, scale it back. Omit totally, that would be best, but let’s be real here! Try using fat free creamer and maybe omit the sugar. Flavored creamers are usually pretty sweet. See what works best for you! The “bad” part of coffee is the stuff we add to it. Black coffee will not hurt your results what so ever!
-Mike
Jul 27, 2010 @ 13:23:57
hi, i just purchased the program to get n better shape because i am a recruit for the marines. i way 191 and am 5’11 and want to drop down to 175 and get alot more physically fit i run five days a week push ups ,sit ups, and so on … but it seems like i need something more and this program sounds like its wut kinda workouts i need to get use to doing anyways …. but since i already do most of the stuff in this program will it have good results for me… and is it ok to use protien shake 30 min after my workout …. and to still do my runs five days a week or should i cut that back
Hello Aaron,
I have actually come across many military personnel that use P90X while on duty and to get ready for duty or boot camp. P90X is great because it not only works, but at a level you want to work. You can lightly go through the program, not killing yourself with weights, but still getting through everything and eating right, and you will lose weight and get stronger. OR, you can be a beast and really push yourself with weights and max out your intensity levels. Because you already work out and are probably is good shape, this is what you will have to do. Protein shakes and bars are a huge help if you want to focus on strength and adding definition. For your purposes, keep running. With P90X you will be doing cardio, but only 2 times per week which might not be enough for your training. Many people add running in addition to the P90X workouts.
-Mike
Jul 28, 2010 @ 00:38:10
Hi,
I just started the nutrition part of the P90x program. I have yet to start the exercise portion. I am a mom of two young kids and still nursing my 11month old daughter. I eat pretty healthy already (lots of fruits and veggies and lean proteins), but i love carbs and feel hungry without them. Today i followed the program to a T (im on the 1800 calorie diet). I filled all of my portion requirements and food groups today. . But i was still hungry between lunch and dinner and after dinner and am still ravenous. Even with the overload of proteins I still feel hungry and deprived. All i could think about today was food. I typically eat more carbs than protein, but they are healthy whole grain and whole wheat carbs. But I am struggling with only being allowed one serving a day. Is there anything I can do to adjust the diet? I am also concerned abut proper nutrition as I am still nursing my daughter. I want to lose the belly fat and tone up the rest of my body, but don’t have time to be so stringent with the nutrition plan. I just found it very time consuming and depriving. What can I do? My husband is on the plan too and having a hard time eating all the Level 2 calories he needs.
Hello Priscilla,
Taking away all those carbs can be tough at first. I felt really hungry the first week of the program because of the amount of carbs I used to eat. After a while you will get used to it and wont feel so hungry all the time. If you don’t want to put yourself through all that, add back in 1 serving of carbs, whole grain of course, and see if you can take it away after some time. You don’t want to be totally miserable while trying to stick to an exercise program!
-Mike
Aug 02, 2010 @ 02:34:52
Hi,
im 32, 6’2″ and really outta shape (350lbs). the question i have is am i to outta shape for P90X, or is there a different program for me to get started on before i use the P90X.
Hello John,
Power 90 is a good place to start! There are a lot of the same ideas as the P90X, just not as intense and works as a great stepping stone!
http://www.extremebodyworkout.com/power90-products.php
-Mike
Aug 03, 2010 @ 13:32:26
hi
im 15, 5’8 and weight 155 i want to start p90x next week but i would like to know how long would it take me to have a six pack. Does p90x helps for conditioning.
Hello Mike,
getting a six pack can take some time depending on how much belly fat you are starting out with. This program will melt a lot of fat off of your body and give you plenty of opportunities to work those ab muscles. You also have to be sure to follow the nutrition plan. The purpose of the plan is to give you exactly what you need to be successful with P90X and nothing more. Extra carbs not burned off by exercise turns into fat that will most likely be stored as belly fat. Don’t just concentrate on the ab workout, working large muscle groups such as the legs or back can help reduce all over body fat more quickly than cardio exercise alone. Put 110% into your workout for 90 days and there is a good chance you will come out with a nice 6 pack.
-mike
Aug 03, 2010 @ 13:41:06
hi
ia 15 and weight 155 i am going to start p90x next week but i would like to know how long would it take me to have a six pack.
See above
Aug 04, 2010 @ 12:47:09
I have a kind of silly question. I’m about to start this and really want that tight body that I’m pretty close to already (5’1″, 106lbs), and by the looks/sounds of it, that’s what I’ll get and get back into better shape (I’m anemic, so any help on getting in good shape (not for looks, but like endurance, fitness and all), which is great. But could I lose my breast size? I hear pretty often that if women work out hard core, they will lose breast size, thusly a lot of female swimmers and runners not having a lot in that area. Could that happen to me? I am actually happy with mine
Hello Raven,
it’s possible! Depending on where the fat usually melts from first from YOUR body. Some women do lose fat in their breasts when they lose weight. It just depends! Some women have an incredibly flat stomach and a large lower half so it’s a personal thing.
-Mike
Aug 04, 2010 @ 22:54:33
I am 6’0 and weigh 190-200 Ibs. I do P90X. I feel the difference like I have more energy and Im more athletic but its not showing up. I still look the same (on the chubby side) and Im not losing weight. I cant stick to the diet because Im only 15 and I dont have the money to buy all those foods but I try to eat as healthy as possible with the foods we have at home. Seeing that I wasnt getting appearance results I stopped doing all the strength training exercises and do the cardio ones. Is that reasonable? Try to lose the fat and weight first before building up the muscle?
Hello RLPM,
sticking to the diet at your age can be a challenge. Take a look at the portions approach and try to compile some of the meals from what you have in your house. You might find it’s not that difficult to follow the portions approach as it is to follow the meal plan.
Not doing the resistance is probably hurting your progress. Building muscle burns fat, and working on larger muscle groups helps to strengthen your core and tighten up the midsection which allows you to work harder. You don’t have to use heavy weights to bulk up, you can use lighter weights and do more reps for a leaner result. The purpose of P90X is to break you away from doing the same old thing every day. Doing cardio everyday wont get you very far. BRING THE RESISTANCE BACK!!
-Mike
Aug 05, 2010 @ 20:26:25
First off just wanted to thank Mike for answering my question! I have another one for you. After I workout I immediately have my recovery drink, but I was wondering how long after the recovery drink can I begin to eat whole foods again? I have been waiting 2 hours after the recovery drink to eat again. I have been following the nutrition guide exactly as outlined eating every 2-3 hours. I know that we are not supposed to have anything except for the recovery drink during that hour after working out. Is waiting 2 hours after the recovery drink to long to eat or should I just wait an hour and then eat? Thanks again for your help!! P90X is awesome!!
Hello Bryan,
I would just wait at least an hour after the workout to eat a meal. You can certainly wait 2 hours if that’s what you prefer, but the general rule is to wait at least an hour.
-Mike
Aug 16, 2010 @ 13:55:51
It seems like this program is more for people who are already lean, to get ripped. Have you seen results of a person with a pretty big gut lose it? Obviously you can’t go from a beer belly to a 6 pack, but have you seen large improvements?
Hey Charlie,
I have seen people lose flab and look much better in the end. The outcome is effected by the condition your body is in to begin with. A leaner person will end up more ripped than a person with a higher body fat percentage. Of course there are many other factors that effect your result, but any person completing this program will end up looking better! Here is an example of a female who got real results. She wasn’t super heavy and she wasn’t an exercise freak. She did have some issues along the way and wasn’t 100% strict on the diet. I am showing you this example because she got great results as an average person trying her hardest, but not being perfect. Males tend to get more dramatic results, so just think what you can do for yourself with P90X!
When you click on the link, you will see her best after pictures. Then click on the link that says “before pictures” to see what she looked like before P90X.
http://www.90dayreview.com/
-Mike
Aug 19, 2010 @ 06:16:34
I have a friend who has lost about 160 pounds (through exercise and diet, yay!) But she has a lot of excess skin from the weight loss, is p90x a good way to get rid of that flabby skin?
PS I am doing the p90x lean program right now and love it!
Aug 21, 2010 @ 20:27:16
I HAVE A QUESTION, WHAT IS THE DIFFERENCE BETWEEN CLASSIC, LEAN, AND DOUBLES. IF YOU ANSWER MY QUESTION I WOULD REALLY HELP ME.
Hello Christian,
the Classic approach is the original format. Lean is a modified “classic” format that uses more cardio than resistance to concentrate weight loss. Doubles is the same as the “classic” approach with EXTRA cardio workouts to boost weight loss.
So the names sort of explain how they work. Use the Lean approach if you main concern is weight loss. Use the Classic approach if you want to lose weight, gain muscle, get stronger and improve your overall athletic abilities. Use the Doubles approach if you want all those things from the Classic approach with extra cardio to help burn even more body fat.
I hope this helps!
-Mike
Aug 22, 2010 @ 14:22:48
Thank you, Mike. Could you tell me how much fat is burned by muscle?
Aug 22, 2010 @ 17:19:15
I am on a high Protein, low carb, low fat, low salt diet. A must since I had a gastric bypass. So I am losing weight but will plateau. Is this program going to work for me? I understand the confusing the muscle concept as I have worked out but tried every diet out there (Jenny Craig, Weight Watchers, Newtusystem and even one given me by a Dietician. I never lost and if I did I gained weight with no change in my BMI. That’s in weight loss or gain. Please no negativity on my choice.
Aug 22, 2010 @ 17:23:24
And no you cannot lose the extra skin only surgically, Kate. The skin is stretched and loses it’s elasticity after a few years. Especially if you are older. Women”s fat is just under the skin while men’s are deeper. That’s why we have cellulite. Grrrr
Aug 26, 2010 @ 00:36:14
Hi There,
I’m a little confused after receiving the power 90x DVD’s. I know there are different phases of the workout as well as different programs. I’m unsure which program to start and which phases I should do.
I am 125 lbs – I am generally petite but for this belly and flabby parts. I have had a little pot belly (overhanging) all my life. I would love to get rid of this belly weight without adding bulk.
So do I do the Classic (I don’t want to bulk up) as it has the FAT shredder which may be what I need for the belly fat – or do I just follow the Lean program in it’s entirity (I’d be horrified to just get toned and still have my belly). So which program do I complete or do I do different phases on different programs e.g. start with the classic phase 1 and do lean phase 2 and 3?
PLease help I want to start soon. Thanks!
Aug 26, 2010 @ 00:36:52
BTW – I am 36 and 5’2″
Aug 27, 2010 @ 20:31:12
im 22 years old im 5,9 and about 220 lbs i just got p90x but im not really liking the nutrition plan. Would i be able to lose pounds if all i do is drink water? Do not eat after 7 and eat 4 times a day?
Aug 29, 2010 @ 23:11:05
i have a question about the nutrition plan. im 17 and not looking to lose weight, rather just to get in better shape and get more defined muscles (especially that 6-pack). can i still do that without following the nutrition plan 100%? like, could i substitute the foods already in my house and make the meals that way?
another question. whats the difference between the recovery drinks and protein shakes?
Sep 07, 2010 @ 00:05:06
hi i was thinking about getting the P90X but i had a few questions about it. I’m about 5’7-5’8 and weight in at about 200 pounds. I’ve allways been big and was looking to build muscles, and tone my body. I was wondering also if the program would help me loose weight and inches around the waist as i’m 17 and my jeans size is 36. Thanx. I remember doing the p90x at school while conditions with the track team for tennis. it was intense but i loved it! thanx. and what’s the difference btwn a whey shake and a recovery drink or meal replacement shake?. thanx hope to hear from you soon!
Sep 10, 2010 @ 00:11:15
I’ve tried many diets and work outs, I’ve been working out in the gym for awhile now, and I also am a martial arts instructor here in LA. The last time I was satisfied with my stamina and physique was when I was in highschool. I was getting desperate and about to just admit that I will never get a flat stomach again, and be ripped… Till I tried P90X….
Heres what I noticed:
1-2 weeks : Stamina Doubled, my basis for this was my martial arts training, I could last a lot longer sparring and grappling, which was one of my biggest frustration.
2-4 weeks : Weight loss, I noticed weight loss and the people around me noticed it as well.
4-6 weeks : Strength and Flexibility, I can perform yoga X better.
6-8 weeks : Flatter Stomach, I can actually take my shirt off in public and be proud of it. lol.
I highly recommend P90X to jump start your weight loss or work out.
Note that any type of exercise we do, we loose weight if we do it right and we actually push ourselves to doing it… So set a goal everyone, and if you decide to really get the P90X. Remember to always press PLAY, EVERYDAY!
Good Luck everyone! Can’t express enough how satisfied I am with my results and it can only get better.
Sep 10, 2010 @ 19:43:52
Hey, I was wondering what things I need for this program like weights, pull up bar, etc.?
Hello Freddy,
In doing the program you will need some type of resistance whether that be bands and or weights. You will also need a pull up bar. However, when beginning the program some people can not pull them selves up on a bar and in this instance this is where the resistance bands would come into play because you can do pull downs. Please feel free to go to our site and if you have any questions please don’t hesitate to contact our customer service reps.
http://www.extremebodyworkout.com/p90x-products.php
Tacha
Sep 15, 2010 @ 12:37:55
Iam about to start using p90x. I am about 50lbs overweight..In the beginning all I want to do is lose weight, then gain muscle. Is that something I should look forward to? I dont want to gain more weight.
Working out, loosing weight and building muscle through a fitness program is always a unique experience, and your individual results will naturally vary from the results of someone else. The more overweight you are, the more challenges you’ll be up against, typically in the areas of stamina, flexibility, etc. That being said, we recommend that you pace yourself overall and gradually make exercise a real part of your life.
Chances are you’re not quite ready for P90X yet and that’s OK! In time, with dedication to improve your health and fitness level, you’ll definitely get there. We suggest you start off with one of our other programs that are less intense and work your way up to P90X. Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
Tacha
Sep 15, 2010 @ 12:40:59
p.s
I have a big stomach.. Like a pregnant man, lol …Will that go away?
Hey Austin,
belly fat is hard to get rid of. You really need to do a combination of things to get rid of it. First, you need to have the right diet. A diet that allows you body to burn off fat that is already stored rather than burn off what you just ate. The P90X Nutrition plan does just that. It will give you what you need nutritionally, give you fuel for you workouts, and still allow you to burn off stored fat without adding to it.
A combination of cardio and resistance training is the best way to get rid of body fat. Cardio, of course buns calories as you are working out. Building muscle with resistance training helps your body to burn fat even when you are not working out. So if you have a lot of fat to lose, a combination of the two, plus a good diet, is best.
So basically, if you can hang, P90X would be the perfect workout for you!
-Mike
Sep 15, 2010 @ 13:49:46
Hi I am in the first 3 days of p90x I am 5’3 130lbs I am small everywhere execpt I have what looks like a beer belly I have had it ever since I was little and I really want it to go away I have tried everything and this is my last hope when do u think I will start seeing sone results of it going away?
Hey Danielle,
it’s still early, you have a lot of time to lose that belly! Some people don’t start to see results until week 8! Belly fat is the hardest to get rid of. It breaks down to eating right and doing the right exercises. Cardio is best for fat burning, but resistance training helps you body to process fat even when you aren’t working out.
Also, try and reduce your sodium intake which can contribute to water retention in the body and might make it seem like you aren’t getting anywhere. Some people who are soda drinkers switch to diet sodas while doing this program, but the sodium can cause you to bloat which may reflect on the scale.
-Mike
Sep 18, 2010 @ 01:17:05
I have not bought the p90x yet…but ive heard alot of good things about it…im 5’9 and about 185lbs…im not fat tho…i do have some mass…mainly in my legs because i am very athletic in hockey and lacrosse…what i want and ive tried for are my abss…ive worked on them alot and still cant get the 6 pack abs…will indeed if i follow nutrition and the workoutss will i be getting them
Hey Tyler,
if abs is your main concern, you should follow the nutrition plan, yes. You might also want to follow the doubles approach or do a couple cardio sessions per week aside from P90X. This program will definitely build your ab muscles, but if you have a layer of fat over them, you wont see them. You may or may not need the extra cardio. Test it out without it. Some people need that extra boost for belly fat which is the hardest spot to slim down.
-Mike
Sep 19, 2010 @ 01:20:56
Hello, I am considering purchasing the product. I am a 43 male 6’3 205 lbs. Over the past year I have been going to the gym on a reugular basis and have shed about 35 pounds. I’m an early bird usually at the gym at 5:00 am before work and then chasing my kids around the rest of the day. Are optimum results dependent on time of day of work out? Also for some reason try as I might I cannot do many pull ups maybe its technique idk but it frustrates the heck out of me!!!
Hi Jeff,
of course with our busy lives, fitting in an hour or so of exercise is great for everyone. It has been said that working out in the morning is better for you because the exercise jump starts your body and for the rest of the day.
Pull-ups are hard for anyone. Don’t feel bad. Use a chair or stool at first to get your strength up. It’s not something you body is used to doing, so you have to get yourself used to the motions and get your muscles used to working in that way. Eventually, get rid of the chair and set reasonable goals for yourself.
-Mike
Sep 21, 2010 @ 15:46:55
Hello, I just started the program and i love the workouts, I do the workout around 7 in the morning and i do the same workout around 7 at night. I am sore after the first but I am in good enough shape to do it again at night. Am I hurting myself by doing it twice a day rather than one time.
Sep 29, 2010 @ 15:31:43
i was wondering, how important is it that i wait an hour before doing the video?
like they say for plyo
is it just the whole cramp thing or is there any other reason to wait?
Oct 03, 2010 @ 01:47:33
Hi, I’m planning on starting this program right away and I just have some questions about it. First one is, do I have to take the supplements that are mentioned to take? or can I just follow the nutritional plan without taking any supplements? Second would be, I’d like to know how the workout should be done, am I to do 1 phase of workout in a day, and alternate throughout the week? and I also want to know, how should I go about letting the muscle rest?
Oct 05, 2010 @ 20:10:00
I am on day 3 of P90x and I have some ?s about the nutrition plan. I work and go to school full time during the week, 8am to 10 pm, so it is hard for me to prepare some of the foods that are suggested in the nutrition plan. I really want to obtain maximum results but I am concerned that my inability to follow the nutrition plan is going to get in the way. So far what I have been doing is drinking a protein shake for breakfast following my workout. Then a few hours before lunch I eat half of a protein bar. For lunch I have been eating a chicken breast and fruit. As my snack in between lunch and dinner I eat the 2nd half to my protein bar. For dinner I have chicken or steak along with more fruit or vegetables. I have cut bread, soda, and any other type of junk food out of my diet. I only drink water and do so constantly throughout the day. I purchased a supplement from GNC which contains all the necessary vitamins a “athlete” would need. Just as a reference it is called Mega Men Sport. Please can you provide feedback on whether my current food plan will work for the first phase of the program. I also cannot seem to grasp how will approach the next phase of the diet. Suggestions would be awesome!!
-Thanks
Oct 17, 2010 @ 10:20:31
Hi,
I am interested in starting p90x but have one concern…I want my muscles to be more defined and toned but I don not want to be bulky! Is that possible?
Oct 24, 2010 @ 20:26:19
Hi there,
I will be starting the P90X workout in two months as I am out of the country.
I usually eat dinner at 7pm and probably wont have time to do the P90X workouts until 9pm. I usually go to sleep at 11pm. After each workout, I plan on taking the P90X recovery drink , but my question is –should or could I take a high protein drink as well ? I thought the manual said not to consume any food three hours prior to sleep.
Thank you .
Oct 24, 2010 @ 21:11:55
Please respond back by email,
Hi im about 5’5 i weigh about 122 pounds, im prety sure i dont need to lose any more fat, But i already ordered the program and im wondering if this will help with GAINING MUSCLE MASS. And i dont think i can realy follow the nutrition plan right to the point but i dont realy eat junk food. —thanks
Nov 05, 2010 @ 20:42:56
Hello, I am wondering if I can build muscle on this p90x program. I usually do high intensity weight training in the gym but do need to lose fat to see definition. I weigh about 220 lbs. and 20% bodyfat. How low do I need to get to see some abdominals? Thanks a lot!
Nov 28, 2010 @ 21:07:07
I’m on week 2 of the p90x classic, I’m gaining weight, what’s going on ????!!! I hearing that women don’t lose much weight on this program. Please help. I’m 5’71/2 @ 150 pds, eating 2400 calories, I think I may be eating toooo much!
Please someone help, I don’t wanna keep losing weight.
Dec 06, 2010 @ 01:46:19
Hi, my name is Kevin Karoub. I am attending college right now and recently started p90x. Unfortunately, I am living in the dorms and cant afford to buy all the foods that the nutrition plan requires, nor do I have a stove or oven for cooking. I do have the cafeteria, and so far during p90x I have just been making sure to eat healthier and in smaller portions. I only drink diet soda and water, and for my meals I am now refraining from fried foods, desserts, buns, creamy sauces (alfredo, etc.) and most other things. Is my not followng the exact p90x nutrition guide going to decrease my results, even if I eat much healthier like I am? I am mainly getting fruit, grilled chicken or steak, and usually some white rice for my lunch/dinner meals. As for breakfast, I always just get a small helping of scrambled eggs and a glass of orange juice. If you have any tips for what I should be making sure to eat, they would be greatly appreciated. Sorry for the length of this message, I am just trying to be as detailed as possible in order to get the best reply. Thank you for your time!
Dec 19, 2010 @ 14:44:44
Hi I’am 14 years old, 6 feet, 150 pounds, and this is my second day doing the program, i just wanted to know is P90X going to affect my body because of my age? do i have to be 18 or older? and will it affest me in the future?
Dec 23, 2010 @ 15:14:07
Hi.. i really want to do p90x im sick of being stuck in my fat suit! lol i am 21 and have been fat for 2 years + pregnancy. before that i never struggeld. I was always happy with my athletic build and i am great at maintaining weight hence why i havent lost any since i had my c-section 2 years ago lol.
im 5’5” and 195lbs my goal is to lose 60 lbs before June 1st and i was hoping p90x would help get me the jump start i need. especially because it tells you what to eat, when to eat, and all i have to do is pop in the dvds and work my A$$ off (litterally) and that is EXACTLY what i need however its kinda pricey so i was just wondering if it is for people like me ((fat)) and if the whole 90 day program will take me to my goal? thanks so much! Happy Holidays!
Jan 02, 2011 @ 06:49:05
I am a 31yr old mom of 4 & weigh 145 lbs. I’m only 5′ 4. My stomach is wrinkly and flabby. I was told that I needed a tummy tuck to get the skin to firm up. My question is if my abs get tight and toned by using this program, will the skin tighten as the muscles do? I’ve lost most of the baby weight b4, but my tummy never changed it’s appearance or got toned. That’s what my goal is, to stop people from asking if I’m pregnant, & to look hot in a bikini again. It’s been 9 yrs since I’ve felt ok with my body to wear one, I want it to be this year!
Jan 04, 2011 @ 19:24:54
im 17 Does this sord of help you lose weight and gain muscle?
Hello Jenny,
The Classic version of the P90X is geared towards helping you loose weight and gain muscle.
~Tacha
Jan 05, 2011 @ 11:04:59
I just purchased this for my husband and myself. We were both very athletic in high school. However, I am in the worst condition I have even been in. I had a baby 3 months ago. I have only lost about 15 lbs. of the 30 gained, and I started heavier than I wanted to be. I have always been a runner (save recently). I am hoping this is the way to get back. I am also breastfeeding. Any suggestions for me? As to nutrition guide as well, for breastfeeding moms?
As for my husband, he was extremely athletic, but in recent years, he works out less than me. Any ideas to help inspire him to the system? I would love for us both be success stories.
Jan 06, 2011 @ 14:57:11
Hello!
My fiance and I are about to purchase P90x but before doing so, is it possible to both do it at the same time and each get the results we are looking for? He wants to tone up and I would like to get lean. Also, after reading the majority of the comments it sounds like a lot of the meal plan includes salads, unfortunately I dont like salad, is there anything else I can subsitute in?
Thank you!!
Laura
Hi Laura,
you and your fiance can both benefit from this program at the same time. You can still get lean doing the classic approach if you and you fiance want the same schedule. For you, keep you weights light and do 12-15 reps. Use the bands for the chin-up exercises instead of the bar, and really push hard during the cardio workouts.
As far as the Nutrition plan goes, try the portion approach. This way you can create your own meals by choosing foods you like from the approved food list.
-Mike
Jan 12, 2011 @ 23:10:06
Hi so I’m just wanting to do this for exercise and fun!! I’m kinda young and I’m not overweight or anything I mainly just can’t find time to leave the house and workout so I thought that the p90x would be fun to do more for exercise and to get in shape for sports than the weight route. Is the p90x good for this?
Hello Lucie,
using P90X to get ready for sports is a great idea. You will not only look better, you will also perform better. Your speed, stamina, agility, balance and coordination will all improve if you use this program.
-Mike
Jan 13, 2011 @ 09:45:07
Hey, I’m 17 years old, and looking to start p90x. I’m about 5’9″ 160 with about 10% body fat. I’m looking to actually put on weight and thicken up. I play football(running back) so the endurance and flexibility is a plus for me, but I can’t afford to lose any weight. Is p90x not the right plan dor me?
Hello Dalton,
you just have to be careful of what you eat, and make sure you are using heavier weights. Skip over the fat shredder phase all together. You might actually want to talk to a nutrition expert at your school, or perhaps you coach about what kinds of foods you should be eating to gain weight. Obviously carbs are first thing, but you also need a good amount of protein if you want to build up muscle mass. If you want to try the nutrition plan, you should go to the third phase of the plan which is more of an athletic diet.
-Mike
Jan 14, 2011 @ 16:04:27
i have the px90 have to wait till next week to start cause i have to get the chin up bar and the dumbells.my friend has done the 90 days and he his still going.i have noticed big results but he is looking to skinny.he doesnt follow the nutrition plan he made his own and stays on a 1200 calorie diet.i need to lose about 60 pounds but then i wanna gain muscle mass.but i cant afford the protein bars recovory drinks and all that.is there an alternative to the bars and drinks.i know its best to take them but if you cant afford them is there something i can do instead? and also i work early in the morning is it ok if i do mine at night? its really the only time i have,,and how will that change with the nutrition plan?
Hello Jason,
in my opinion, a 1200 calorie diet is a little extreme for a male, especially a male doing P90X. I am betting that is why he looks skinny! One P90X workout can burn 600 calories……think about that!
You can work out whenever you have the time. You should try and workout the same time everyday, but morning or night doesn’t make a huge difference. It has been said that working out in the morning is better because it gets your body going and helps you to burn calories throughout the day, but we can’t all be that lucky! It’s better to workout when you can rather than not at all.
You can use real foods with high protein levels to replace the bars and shakes. Some people would rather use a more natural approach, which is fine, as long as you are getting enough protein for muscle recovery and gain.
-Mike
Jan 19, 2011 @ 20:18:27
I’m 19 yrs old 5’6 and weigh 135. I am concerned that p90x won’t work for me because of my small stature. Are these legitimate concerns?
Rod
Hello Rod,
P90X will work for you, but probably in a different way. If you are already very lean, you might actually gain a few pounds because of the muscle you will be adding to your body. As a 19 year old male, I doubt you have any objection to adding weight with muscle! In your case, I would skip the fat shredder phase of the nutrition plan. You probably don’t need to lose a lot of body fat, but I would still try and eat healthy.
-Mike
Feb 03, 2011 @ 17:53:20
There are to many ads on TV that promise things that never show. Though I am really tempted to buy P90X… BUT I’m 5’7″ and 125 lbs, I would like to get somewhat ripped, my problem is that it’s extremely hard for me to gain weight. Even when working out and playing soccer. My doctor says it’s because by nature my metabolism sky rockets.
Will P90X be the solution to my goals, other than the fact that I would have to commit to the program?
Hello Eder,
if you have a speedy metabolism, there isn’t much we can do about that with the P90X. If you want to gain weight, your best bet to to gain muscle weight. Use heavier weights and keep your reps at the 8-10 range. If you can do 11 reps, you need something heavier.
This program will absolutely work if you do it correctly.
-Mike
Feb 25, 2011 @ 12:07:26
Hi,
I have finished 4 weeks of P90x (Classic), worked real hard, Followed the diet plan but I do not see any fat loss. My arms have bulked up a little bit but my body fact has gone up by 1% instead of going down. I see my belly a little flatter but when I measure I see it has gone down by only 0.5 inch. Even my weight has gne up by 1 pound.
I am very confused, can someone please help.
Thanks
Hello Don,
I wouldn’t worry too much about 1% body fat at this point. It’s still early in the game! If you are doing the workouts everyday and giving it your best, the problem could be your diet. You might need to cut back calories a bit. I would go back and check you nutritional level to make sure you are at the right level.
-Mike
Feb 27, 2011 @ 18:23:38
hi I have been doing p90x for 5 months now im on the last phase now for the second time. i didnt diet the first time but i have the second time i lost 30lb of fat gained muscle but i still have little bit of fat over my lower abs at the same time im small and want to gain size im not sure if im doin something wrong i just feel like i should have greater results
Hi Steve,
if you lost 30 pounds, you aren’t doing anything wrong! The midsection is the body’s favorite place to store fat. It’s a tough area! When you lower your body fat percentage, it’s more of an all over, full body thing. You lose fat evenly, but it’s not stored evenly. So if you started out with more fat in you midsection, like most of us, this will be the place where you will see some remaining fat.
If you are wanting more size, increase your weights and keep your reps in the 8-10 range. If you can do 11 reps, you need a heavier weight. Also, be sure you are getting the correct amount of protein. Protein is essential if you want to add size in terms of muscle.
-Mike
Mar 02, 2011 @ 18:47:53
I broke my right elbow really bad last yr, i have 9 pins and screws and a long plate. i have about 95% movement back but using my tricep muscle kills me and i don’t have much muscle tone back. will i be able to do the workouts?
Casey,
you might have trouble in some areas, but there is always a way to work around an injury. Use very light bands or weights while using that arm, and don’t overextend or bang your joints. Can you do push-ups? If not, you might have to modify too many of the exercises. There is a great deal of pushing and pulling with your arms. Try and speak to your physical therapist about the program and see what he/she recommends for exercise that will allow for your full recovery.
-Mike
Mar 03, 2011 @ 02:38:29
Hi im 275lbs i been doing p90x for 45 days i started at 295 i want to go down to 230 lbs should i replace my meals with protein shakes to lose weight faster? one more thing im a heavy duty diesel mechanic so when i get home from work aroud 6 pm im very tired what can i do to get more energy without being up so late??
Mar 04, 2011 @ 13:52:35
Hello Danny,
a meal replacement shake is a good way to cut down on calories and help you lose weight faster, but you are also worries about energy towards the end of the day. If you reduce you calories by too much, you might feel even more drained after work. You already lost 20 pounds, which is great! You still have plenty of time to drop some more pounds. You might not get to 230, but did really well so far and it will only get better.
If you work out after your job, the P90X Recovery Formula might be what you need. The recovery drink was made to help with muscle recovery, but it also gives you a little boost of energy. As long as you don’t drink it too close to bed, you should be ok to fall asleep as normal.
-Mike
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
Mar 05, 2011 @ 19:38:42
HI ok so I lost my legs and back dvd what work out come I do to help my legs and back?
Hello Hillary,
if you need a replacement, you can give beachbody a call. You might have to pay for it if you are not a customer of theirs, but you wont have to buy the whole set. Do you still have your fitness guide? The guide lists all exercises done in the Legs and Back workout, as well as all the other workouts.
Beachbody: 1-800-565-4807
-Mike
Mar 05, 2011 @ 21:17:56
I have very limited use in my left arm. For example, I can use a 3lb dumbell for curls. I am unable to light my arm above my shoulder. Range on motion is very limited as well. My right arm has full range of motion and strength.
Would P90x be worth it for me even though I would not be able to use the pullup bar? Im 6’2″, 33%BMI.
Thanks.
Hello Lampin,
are you able to do push-ups? If you can’t do the chin-ups, can you pull down with both arms using resistance bands hooked up to the door? I have to say, there are quite a bit of exercises where you would have to bear weight on both arms or lift both arms above your head. I’m not sure if this program is right for you. Of course, if you want to try it out and see for yourself, you can return the program within 30 days if it doesn’t work for you.
-Mike
Mar 07, 2011 @ 05:35:40
does p90x work if your already skinny? I have always been skinny i weigh about 130 and i don’t want to lose any weight but i do want to gain more muscle..i was thinking if i do get it, I just shouldn’t do any of the cardio exercises and do the rest… what do you think?
Hello Jake,
the great thing about this program is that you can either use it by the book and get great results, or you can modify it a little to fit your needs. I wouldn’t skip the cardo, because it’s good for other things like your heart and blood circulation. I would in fact skip the fat shredder phase of the nutrition plan. You probably don’t need a boost when it comes to burning fat.
So if you want to gain weight, be sure to use heavy weights and keep your reps between 8 and 10. If you can do 11, you need a heavier weight. This way you can start to add bulk which will add weight.
-Mike
Mar 07, 2011 @ 14:41:22
Two things:
1. If you follow their plan, and even half assedly, you will get results, you might not get ripped, but you will get results.
2. Don’t get the program from Beachbody. They charge for shipping and it isn’t as easy to return. If you get it might as well go through Amazon. You’ll get it quicker, cheaper, and FREE SHIPPING!
Mar 07, 2011 @ 20:16:03
WHEN IS THE BEST TIME TO WORK OUT
Mar 08, 2011 @ 12:37:46
Hello Kevin,
the morning is the ideal time to workout for many reasons. One is getting your workout done and out of the way. You don’t have to worry about it later. Another reason is that it gets your body going, gets your blood flowing, and wakes you up a bit. Of course everyone can’t workout in the morning. Wether it’s because of work, kids or school, we all have different schedules. Also some people might have much more energy at the end of the day.
Workout when it’s the best time for you. When you have the time and when you have the energy.
-Mike
Mar 14, 2011 @ 19:09:14
Hello. I’m due to start my very first programme of P90X and a little bit nervous about it if im honest. One of my concerns is the nutrition plan, I’ve worked out my “required” calories according to the guide and that is coming in at over 2500 calories which seems like massive amounts of food. I’m worried that all I’ll do is gain weight. Is there any reason to be worried? Can anyone advise me? Dale.
Hello Dale,
I have heard this concern before, you are not alone! Some people feel the amount of calories they are supposed to be eating according to their weight is just too much. It’s important not to cut any meals or snacks, but scale them back if needed. The frequency in which you eat is critical to speeding up your metabolism. If you can’t finish your breakfast, don’t. Don’t stuff yourself! Try and follow the plan as is and eat what you can during your meals.
-Mike
Mar 15, 2011 @ 00:08:12
Hi I recently purchased P90X im waiting for it to arrive I just wunted to know if I should stop goin to the gym 4 days a week like I do currently would doing the p90x and going to the gym not be a good idea and I’ve always wunted a 6 pack im 6 feet tall 190 pounds will it get me my 6 pack
Hello Dalen,
if you are doing cardio at the gym, feel free to continue. Many people supplement P90X with a few extra cardio sessions at the gym. This would be similar to the doubles approach.
-Mike
Mar 15, 2011 @ 17:35:11
I am really really really wanting to do P90x and have started it, but I have a very busy lifestyle I get up early, go to work, come home, school work, feed animals, and with just enough time to work out before shower and bed. I am worried about the nutrition part of the program. I barely have enough time to get a snack in at work and I eat dinner about 1 to 2 hours before bed because of time issues. I also bought some whey protien for after the workout as well. Are there any suggestions?
Mar 16, 2011 @ 15:21:58
Hi Ashley,
it’s great that you can find the time to fit in your workout! If I had your schedule, I would do as much as I could to prepare ahead of time. Your best bet is to use the portions approach. This way you can choose quick and easy foods that you know you will enjoy and have time to prepare. Buy snacks that you can easily throw in your bag on your way to work or that you don’t have to prepare. Protein bars, yogurt, string cheese, nuts, raw veggies, things that are quick and easy. You can keep breakfast and lunch simple as well. Pack some salad with pre cooked chicken strips in a tupperware and throw that in your bag too.
-Mike
Mar 18, 2011 @ 04:48:54
Is it alright if you dont have the equipment to do the workout?
Hello Bob,
you need some equipment to make this program work. You will need either a chin-up bar or resistance bands and the door attachment to do the pull-up exercises. You will also need either dumbbells or the resistance bands. So if you want to go for the least amount of equipment, I would get some resistance bands and the door attachment.
-Mike
http://www.extremebodyworkout.com/p90x-products.php#P90X%20EQUIPMENT
http://www.extremebodyworkout.com/p90x-products/resistancebandugkit.php
Mar 21, 2011 @ 23:03:57
Hi im 16 yrs old and about to start my first day on wensday and i want to lose some weight before easter which is on april 24, will i see any results specificly abs wise by then?
Mar 21, 2011 @ 23:13:57
oh and my height is 5’7 and weight about 160 lbs.
Hello Nazario,
Easter is a month away, so you should see a overall difference by then if you are doing the program as it should be done. The abs are a tough area and it all depends on how you abs are now, how much body fat you have and how much muscle you have. If you do have some fat covering you abs, you will have to lower your body fat percentage in order to see any muscle build you have in that area. It may take a little longer than a month to get the definition that you are looking for, but if you stick with the program and follow the nutrition plan, you will get some great results in the end.
-Mike
Mar 25, 2011 @ 20:09:01
Push-ups dont work anymore they dont use the confussion so it will only work to an extent if not at all
Apr 04, 2011 @ 20:25:28
I started p90x yesterday and I only did half if the chest and back work out. Is this okay? When should I start seeing changes?
Hello John,
if that’s all you can do for now, that’s ok. If you have to, you can start out slower and work your way up to finishing the workout.
If you are only doing half of the workout for other reasons other than current ability, you are setting yourself up for failure early! When you skip or cut a workout short one day, you are most likely to do it again. Try to finish the entire workout if your body can handle it.
How quickly you see results depends on how hard you are working of course, how you are eating and also, what your weight and fitness level was when you started. Heavier people who go at this program full throttle tend to see pounds go very quickly in the first couple of weeks because it’s such a drastic change in activity levels and nutrition. People who might be a little overweight and have OK fitness may take a couple weeks longer to see results. Following the nutrition plan is very important if you are trying to lose weight.
-Mike
Apr 05, 2011 @ 17:21:47
Hello I bearly started p90x yesterday. I’m trying to get in shape for football season which is about 1 month away. I weigh 150 pounds and I’m 5ft 6in tall. I’m not looking to lose weight at all. I just want to get stronger, faster, have more stamina, and get a really good six pack. Can you please tell me in specific what I need to do to enhance my results??????? When will I start seeing results??????? Will eating grilled white chicken, white rice, and broccoli help???? Please let me know what I can do to get in the best shape I can in one month????????? And remember I don’t want to lose weight. I just want to gain muscle, get stronger, get way faster and have way more stamina!!!!!! Please give me specifics!!!!!
Hello John,
if you are going to be working with P90X, you want to first calculate your nutritional level. Once you do that and find your level, skip the fat shredder phase and go to Phase 2. This way you wont have to worry about losing too much weight because of the little carbs phase 1 has you eating.
For your workouts, just be sure to go for mass rather than lean muscle. Heavier weights, 8-10 reps. If you can do 11, grab something heavier next time. This way you can build up a little definition in the short time you have before football. I’m not saying you are guaranteed to see great results in one month because this is a three month program, but if you work hard, especially with the weights and eat right, you will start to see results.
P90X was designed to improve speed, strength and stamina. As I said before, you wont get the full benefit of the program in only one month, but you will start to see some improvement.
To help, you might want to grab some whey protein and/or some recovery formula.
-Mike
Apr 06, 2011 @ 04:25:53
Hey, im about 5’4, 5’5 and i weigh around 120-125lbs. I am thinking about doing the p90x program i am just curious as to how much actual muscle can be built doing it for 90 days? and if i weigh about 120-125 right now and i have a fast metabolism and have trouble gaining mass. If i follow the program to a tee what sort of muscle gain results can i expect?
Apr 06, 2011 @ 09:20:31
I’m currently in week 2 of phase 2. I have followed the schedule of workouts to a T and adjusted my diet accordingly. So far I love the way I feel. I can see a difference especially in what used to be my “beer gut”. My concern is simply in the lack of muscle growth or atleast my perception of it. I am bringing it on every weight lifting day. Using primarily pull up bar, dumbbells, and my lat pull down machine. I’m wondering if I need to drive up my protein intake and/or begin a creatine regiment. I feel tight right after the workout but within hours or the next day my muscles just feel spongy again. Please advise.
Apr 07, 2011 @ 14:15:13
I have not yet purchesd the p90 yet. I am alittle on the scared side we dont have alot of money so I have to be very careful. But I was looking into something for me and my daughter she is 11 and alittle over weight she wants to lose and so do I I am about 60 lbs over so ya I am fat. I am more worried about if I spend the money that we dont have will we be anle to eat the food. Our taste buds are not like others alot of things we cant eat. What is the kind of food does it have? She is eleven can she do it?
Hello Katina,
This is a low carb, high protein diet. Basically you have to steer clear of sweets, simple carbs, drink lots of water and eat lean meats. Even complex carbs (whole grain) are limited depending on your nutritional level. For breakfast you might have 6 egg whites, 2 pieces of turkey bacon or sausage and a slice of whole wheat toast. Lunch might be a tuna salad, and for dinner you might have a pork tenderloin with a side of vegetables. The meal plan has more complex meals which can include swordfish, but if you are looking for a more simple approach, go for the portions approach. This way you can pick and choose from the foods you like and create your own meals.
As far as your daughter, she is a little young for P90X, but if you are there doing it with her and letting her know to take it easy and light, that should be OK. You probably shouldn’t allow her to do this program without your supervision.
-Mike
Apr 08, 2011 @ 22:49:56
Is it (in need for a better word) “safe” for a 13 year to use?
Hello Justin,
there really isn’t an age restriction set in stone with this program. It is pretty intense and if you are a younger person using this program, you should go over everything with your parents.
There is a lot that goes into the nutrition that a 13 year old might need some assistance with, but the diet is just a really healthy way of eating that will help you to burn fat and you wont be deprived of any nutrition.
Because there is weight lifting involved, you should be aware of the proper techniques. Exercising wont hurt you if you are 13, you just have to be aware of what’s going on. You need to know when your body has had enough, where your threshold is , and how far you should push yourself.
-Mike
Apr 11, 2011 @ 12:13:11
I do martial arts 5 days a week in the evening. The morning I have school. If I pick and choose the exercise from your program will I still get some results? Im not looking for maximum results since my schedule doesnt allow it. I just want to do something to improve my endurance, stamina, balance, and flexibility.. any suggestions?
Hello Danny,
adding more exercise to you day will most likely increase your results, but by how much is hard to say. Plyometrics is definitely the one to improve your stamina and endurance. Yoga X will help you to improve your balance and flexibility.
-Mike
Apr 12, 2011 @ 13:09:00
Hi, i recently seen this programme on one of the shopping channels on sky and i really like the look of p90x, im 5ft 3, 17 and weigh 168 pounds.One of my problem areas are my arms as they are quite large (with fat not muscle) My only concern about the programme would be would i build muscle on my arms ?
Hi Lauren,
this program will help you to build muscle in your arms, yes, but it will also help you to burn fat so you arms will get smaller. To keep the muscle lean and not bulky, keep the weights lighter and do between 12-15 reps. Also, if you plan to use the chin-up bar, I would use a chair and try to do more reps. This is the same concept, less resistance with more reps creates a more lean look.
-Mike
Apr 13, 2011 @ 11:14:38
I need to lose 20lbs and am wondering if P90X will help me do that or if I should do the Power 90? I can not do push-ups at all so will that keep me from losing weight if I can’t do them?
Hello Vicki,
you can lose weight with both programs, P90X will most likely give you more drastic results but you want to start out with a program you can handle. I wouldn’t want you to start with P90X and give up. I would start with Power 90 to get your fitness a little better, then move on to P90X. You could lose 20 pounds with P90X alone, but doing Power 90 first will prepare you for the intensity of the program.
-Mike
Apr 16, 2011 @ 11:40:46
Hey, so i was wandering ,im 14 and am trying to mainly work on my upperbody and a little bit in the legs . Really i want most results in bicpes and triceps.So i geuss im asking what the best is to work on everyday.
thankss
Hello Max,
are you using any of the Beachbody programs or are you doing your own workout?
If you are using P90X, for example, to bulk up more on top use heavier weights and do 8-10 reps. For leg workout days and do the opposite, no weights and do 15-25 reps.
If you are just doing your own thing, the advise would be similar. You should make yourself a schedule first to make sure you aren’t working the same parts of your body, resistance wise, two days in a row. So if you are working on your shoulders and arms on a monday, tuesday should either be a lower body workout or cardio. This will give your upper body muscles time to repair, which is needed if you want to gain any size.
A variety of bicep curls would be a good start alternating with shoulder pressing and tricep extensions. A chest and back workout should be done sometime during your week as well. For these days, push-ups, chin-ups and bench pressing up moves will do the trick. The key to gaining size is to do 8-10 reps with heavier weights. If you can do 11 reps, you need to choose a heavier weight next time.
For you legs, a variety of lunges, squats and calf raises will work. Of course, you don’t have to add weight if you don’t want too much bulk. Your body weight will provide resistance and if you don’t want bigger legs, you shouldn’t add weight at all. If you want to lean them out a bit, do more reps, up to 25.
These exercises are your basic moves but it’s all about how you approach them. Scheduling, the amount of weights you use and how many reps you do is key if you are looking for specific results.
-Mike
Apr 17, 2011 @ 16:03:50
I have been doing P90 X for forty days now and to my surprise i have lost 22 Pounds. I also run 4 miles every morning as well so that could have something to do with it. But yessss P90X does work but the main thing is you have to diet to tho. I dont follow the P90 x nutrition plan but i do diet and i diet very well and i focus on not breaking it. But like any workout routine if you dont diet you want see real good results just ok. The main thing i tell anybody if they are going to start and what is keeping me going is i set a goal and the results im seeing now and just the sheer objective of not giving up. Dont let it beat you you beat it and get rid of the I cant in your head and put im eventually going to conquer just not right away but i will beat you.
Well said Erik, and congrats on losing 22 pounds in a little over a month! Extra cardio does help you lose the pounds faster!
-Mike
Apr 24, 2011 @ 04:04:40
I am 5 ft and weigh 122 lbs.. I just had a baby, my question is can I continue to breastfeed and do this program? Will it interfere with my milk production due to the nutritional requirements? Also, I would ultimately like to be my wedding weight ( 105lb) but also build muscle and become ripped…(nice ripped not man ripped!) so do u think this program is suitable for me? Also , if I substitite the shakes with a commercial store bought protien shake will that be okay?
Hello P.M.
It’s best to wait a little while before starting a workout program, about 2 months. This way you can be sure that your milk supply is coming in at a normal and healthy rate. When you do start, you may need to take in a few more calories than what is suggested in the diet. Consuming less than 1500-1800 calories per day can put your supply at risk.
The foods included in this diet are healthy for you and your baby. If there is anything in the nutrition plan that a breast feeding mother should normally stay away from, that should apply to you as well. Overall, most of the foods in the plan shouldn’t give you a problem. Supplements might need to be omitted, but that something you should ask your doctor.
If you are looking to lose almost 20 pounds, this is the right program for you. A 20 pound weight loss goal is reachable, but you most certainly have to follow that nutrition plan. In most cases, the diet seems to be almost as important as the workouts for people who have lost in the range of 15-20 pounds. To get a more lean muscular look, you should keep your weight somewhat on the lighter side and do 12-15 reps.
-Mike
Apr 25, 2011 @ 23:19:00
Hey! I’m really pumped, after testing in school I’m going to start P90X.
However, I noticed that around the second or third phase I will be leaving for Peru for 9 days. I will not have access to a tv, and I cannot bring weights. What do you suggest I do to stay on track during my trip? Most importantly, coming back from Peru, I’ll probably feel jet lagged and a little sick. How long after the trip should I wait to start up again? Is this trip just going to completely throw me off?
Oh, and I almost forgot. I’ll definitely be doing the diet, but in Peru I can’t pack alot and will be expected to eat whatever everybody else in my class does. How should I adjust my diet to Peruvian cuisine?
Thanks so much. I’m definitely going to get P90X, I just need to have these questions cleared up first.
May 04, 2011 @ 16:30:28
Hey~
I’ve been running 4-8 miles, hills, crosscountry, etc., a day for around 7 years. I’m a definite runner. I was also a multisport athlete in high school and have continued since then with a lifting/toning workout 3-4x’s a week. Problem is, I don’t think I look as fit as I am! I’m 21, 5’10 and 200lbs, but my doctor claims I carry it well. That number kills me! I’ve busted my a** forever trying to drop weight. Lowest I’ve been is 180 and most people I know said I looked sickly then.
I’m hoping the muscle confusion aspect of p90x will break through my weight barrier. I just started and am following the nutrition guide but I recently was diagnosed with a slew of food allergies: dairy, soy, peanuts/other nuts, gluten/wheat, shellfish. I’ve always had issues with meeting nutrition requirement, but now its even harder. Would you recommend I take the p90x nutrition guide to a nutritionist to customize it for all my allergies?
Any advice will be great !
Thanks
Hello Casey,
I think P90X will help you get off of that plateau you hit. It’s something different that will surprise your body.
As far as your allergies, yikes! So no dairy, soy, fish, nuts and gluten. This will be tough, but if you sit down and figure out some meals ahead of time, I think you will be ok. I’m not sure how to get around the dairy……I would normally suggest soy or almond milk as an alternative to dairy, but you can’t have either of those. You could try rice milk. An alternative to dairy cheese would be soy, but again, you can’t have soy.
When planning out your meals, start with meats and vegetables. Honestly, if you only eat meat, veggies and fats you will lose a lot of weight, but it might not be so healthy when doing an intense workout like the P90X. I think you best bet would just be to omit certain things and you should probably take a good multi-vitamin. Maybe ask you doctor what’s best with all of your allergies.
-Mike
May 08, 2011 @ 09:28:20
I know this is kind of ridiculous, but the only vegetable’s i can consume without puking is potatoes, and corn. The only fruit I can eat is bananas. Everything else is incredibly disgusting and I throw it up when I try to eat it. I guess I was spoiled as a kid? ha. I’m 17, 6,2, 225 lbs, I’m guessing around 18% body fat. Do you think that the lack of vegetables and fruit will effect me getting great result a lot, or just a little?
Hello Bradly,
I don’t think it will hurt you too much, but I would take a good multi-vitamin and make sure you are following the rest of the Nutrition Plan. In my opinion, the most crucial parts of this diet is getting enough protein and really limiting your carbs. This is important for losing body fat and gaining muscle.
Can you eat salad??
-Mike
May 12, 2011 @ 04:14:07
Hi Im 165 pounds and about 5’6 female.
I just recieved my P90x in the mail (so excited) My main goal is to get down to 135 pounds and lose the fat on belly as i really hate it and its affected how i feel about myself.
What programe do you think best for me to do (lean, classic or double)
Also i dont have a pull bar, but i do have resistance bands, but not ones that i can attach somewhere. will this be a problem?
please advise
Thanks
Hello Coolie,
if weight loss is your main goal, go with the lean approach. This way you will focus more on fat burning cardio and less on resistance. Instead of building up your muscles, you will be toning the muscles you already have.
If you get the resistance band door attachment kit, you should be able to use any bands with this to make it work. Although you wont be doing as much resistance, there will be a point where you will need to do a chin-up or pull-up with your bands attached to the door.
door attachment:
http://www.extremebodyworkout.com/p90x-products/resistancebandugkit.php
-Mike
May 18, 2011 @ 23:03:37
I am very interested in this program but have a question about the nutritional plan. I have 3 kids, one is 11 and the other two are 3. My question is will it be ok for my kids to eat the things off the nutrition guide. I don’t have time to cook 2 seperate meals 3 times a day for other members of my family. I am 31yrs old, weigh 143lbs, and am 5’6. My weight goal is 130lbs but my biggest goal is to achieve feminine muscle in my back, arms, stomach, hips and thighs. Thanks in advance.
Hello Tonya,
the nutrition plan doesn’t contain any foods that your children can’t eat, unless they have allergies of course. Yes, it will help you lose weight while you are working out, but that is because it is balanced in a way that deprives you of the foods that make us gain like white carbs and too much sugar. The best formula for weight loss is to exercise and to not eat foods that make us gain weight. You children will be much healthier along with you!
-Mike
Jun 01, 2011 @ 14:14:30
Hi there,
Im planing on starting the program tonight. Im 21 and 5.5 feet tall and i weight 155. I have been on my own diet and running for about 3 weeks now and have only lost 5 pounds. Will this help me lose weight my goal is 125. I need a beach body soon!!!! as it is June already. Also im a smoker, will I have difficultys with this program, I dont want to set my self up for failour. I dont think I will have an issue with the meal plan. I should be okay right?
Jun 09, 2011 @ 14:04:22
Hello Mallisa,
do you often run out of breath when running? If so, this might not be the program for you. You will need some stamina for the cardio workouts. You can also take the fitness test to see if you can handle this program. If you can pass the fitness test, you should be ok to take on the P90X.
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
This program, if followed correctly, will not only help you lose weight, but you will also get into great shape and feel better.
-Mike
Jun 27, 2011 @ 14:37:43
I am 15, 5’10″, and 235 pounds. I am about to start P90X. I want to lose around 35 pounds but I also want to maintain my muscle. I lift weights every other day and want to know if heavy weight lifting will affect losing the weight I want. Thanks.
Hello,
lifting heavy weights will add muscle weight, but you will burn fat faster and more efficiently. Muscle helps to burn fat so I guess it’s a balancing act. If you just want to lose weight and don’t care about size in terms of muscle, lighten up on the weights. If you want to continue to lift heavy, you will have the opportunity to get pretty cut up if you add P90X, but you might not lose all the pounds you want to on the scale. You body fat percentage will go down and you wont look as heavy.
-Mike
Jun 28, 2011 @ 01:49:03
Im only 13 can I still do the program. Im 5’8 and 190 pounds
Hello Nico,
there is not really an age limit for the P90X. You should probably go over the program with your parents to make sure it’s not to difficult for you.
-Mike
Jun 28, 2011 @ 11:29:02
Hey, I’m 5’5 155 lbs and I am currently in my first week of P90x. I mainly want to lose a little stomach fat and put on more musle mass to bulk up. I do not follow the diet 100 % but I do watch what I eat. And I also lift weights for football and I wrestle. Will P90x help me bulk up and lose stomach fat?
Thanks
Hello Alex,
yes it can. Be sure to follow the nutrition plan to help reduce body fat and if you are looking for bulk, make sure you are getting enough protein and use heavier weights. The Classic approach would be the best rout for you to take.
-Mike
Jun 29, 2011 @ 05:02:53
hi i am an above knee amputee. im 5,11 and weight about 260. i would like to get in shape and i have been looking at p90x for that. will the program work for someone who cant use a leg?
Hello Christian,
there is actually a guy in the videos doing the workout right along with Tony who is also an amputee. I’m pretty sure his amputation is below the knee, but he does have a prosthetic leg. You just have to be careful and know your limits. Modify where you need to.
-Mike
Alos…………I saw a very inspirational story of a woman who has MS and was in a wheelchair that was doing P90X. I’m not sure if it’s still up, but maybe you can find it somewhere with google!
Wait….found it:
http://www.youtube.com/watch?v=5VkFvFuph9E&feature=player_embedded
-Mike
Jul 04, 2011 @ 23:15:11
I’m currently on my 4th week of p90x classic and I’m very excited to start the second phase. I’m looking to lose more weight and I’ve done fairly well on cutting back on junk foods and fast foods, would cutting out carbs help to lose that extra weight? Also, I really want to focus on losing more belly fat, would it be okay to substitute cardiox for yogax or maybe do plyometrics twice a week?
Hello Mac,
cutting carbs will absolutely help you lose more weight. Keep in mind that sugar is a carb too. You will need some complex carbs for energy while doing P90X, so a carb free diet might not work here. If you want to do extra cardio, that is perfectly fine. A lot of people aren’t too fond of Yoga X, but it really does help your body feel better and it also helps balance and strengthens your core. It’s one of those workouts that you hate to do but it’s really beneficial.
-Mike
Jul 15, 2011 @ 17:44:01
Hello. I just ordered p90x. I am 5’10 and around 135. I’m pretty sure I’m at a healthy BMI and know I’m not overweight by any means. However, I have these annoying love handles that I can’t seem to get rid of. Should I still start off with the fat shredding diet?
Hi Holly,
start out with the fat shredder phase, yes. In general, fat loss is an whole body process, so if you start to bring down your body fat percentage a little more, those love handles will start to shrink down.
-Mike
Jul 27, 2011 @ 02:07:27
ive done the p90x for 1 month exactly and i have lost about 4 lbs of weight im 6’1 and i weigh 204 but i feel like i havent lost my belly and im doin the diet and i may not eat every single thing but i only eat wats on the diet plan like if i cant buy fish ill have chicken 3 days of the week and i eat everything measured also so i dont go off the diet at all except i might eat sumthing 3 times in a week i know its only been i month but i want to know if that is normal and if wat i do is bad for me because i want great results.
Hello Jasson,
it can take longer for some to see results. Sometimes up to 8 weeks! You also have to take into account that you are probably lose body fat and gaining muscle. Muscle weighs more than fat so the numbers on the scale wont necessarily determine wether or not you are making good progress. Get a body fat tester and take weekly measurements.
-Mike
Jul 27, 2011 @ 17:29:59
I was wondering, once i have finished my 90 days of P90X, what do i do? Do I carry on working out with the same nutritional food plan?
Hello Alana,
usually when people finish P90X successfully, they will tend to continue to eat as they did while doing P90X. Not exactly meal for meal, but keeping in mind how many servings of each food group to have each day and what kinds of foods to steer clear of. After 90 days, you will know how to eat right and you will want to. This will be your normal way of eating and it will become second nature.
-Mike
Aug 12, 2011 @ 16:41:24
I had my first child two years ago. I gained 67 pounds with my pregnancy and am still holding on to thirty pound of loose, gross fat. Im only 23 and im 5’1. I used to be 100 pounds. Will P90x help m get my body back?
Hello Kris,
P90X can help you reduce your body fat percentage, gain muscle, tone and tighten. You may get an even better body than you had before if you put you all into it. Your results are only going to be as great as the effort you put into your workout. If you just go through the motions and are only giving 50%, your results will only be so-so. Stick to the Nutrition Plan and do your best every day, trying not to skip days, and you will get your body back into the shape you want it to be.
-Mike
Aug 20, 2011 @ 01:54:24
Hi. I have just ordered the p90x program and I am already in great shape with 6% bodyfat and 190lbs. I have been playing full court basketball twice a week and did the weight lifting for 4 times a week with upper body monday/thursday and lower body tuesday and friday. For my cardio I’ve jumped rope for 40mins directly after my weight training workout because I didn’t had the time to do it twice a day. I am also a type I diabetic and have been eating healthy foods but have not been on a strict diet like p90x nutrition. The question is will I see increased results from p90x or should I add something to it? Also if I decide to do the doubles program would it be possible for me to just do it in phase 3 nutrition because it’s hard for a diabetic to prevent low blood sugars when not taking at least 50% carbs. Thank you.
Aug 29, 2011 @ 16:52:12
I way 120 pounds and am 5’8 (female)… I want to gain weight badly. Would this program be helpful for me or will it burn off the little fat that I have left on my body. I know that it is important for women to have some healthy fat. Is this program for me or should I try something else. I want to do something that will get me fit and allow me to gain weight at the same time.
Sep 01, 2011 @ 13:41:30
Hello Zlatan,
you will most likely see a change because the program is designed to be different than any other workout regimen and you body will respond to that change. If you have the time and energy, you can keep some of your regular activities in your schedule, which will only make your results even better. If you have an issue your health in terms of diet, you should do what is best for you. If you need to start off with phase 3 because of your diabetes, then that is what you should do. You should be sure that you are healthy enough to complete this program, even if that means adapting the nutrition plan if you need to.
-Mike
Sep 04, 2011 @ 13:35:17
I’m a 23 year old male I’m 6’1 280 pounds I’ve let myself go in the last few years from not playing as much sports and going through university I just bought the P90X and I would like to drop about 70 pounds and get back to what I used to be what would be the best part of the P90X to do and do you think its possible to drop that much weight in the 90 days while holding a 40 hour week job.
Thanks Steven
Hello Steven,
if you can stick to the workouts every day and follow the nutrition plan (which can be difficult for college students), it is possible to loose that much weight. Those who start of heavier, tend to lose more weight, and also males tend to lose more as well. Males have the ability to really build up muscle and muscle helps your body burn fat. If you can find the time and you can eat right, it is possible to lose 70 pounds in in 90 days.
-Mike
Oct 07, 2011 @ 12:45:42
I’m a 17 year old male, and i used to be kind of overweight but i lost like 45 lbs throughout the hole year, so now im kinda skinny, (not ectomorph skinny) and i think i need to gain some mass and shed a tiny bit of body fat, would doubles do the trick? because i heard that’s just for weightloss and not for musclegain?
Hello Ali,
doubles is good if you need to lose a little more weight, but would still like to build up your muscle mass. There is a bit more cardio, but not enough to start breaking down the muscle you are trying to build up. If you have the time for doubles, keep your weights on the heavier side and keep your reps in the 8-10 range.
-Mike
Oct 09, 2011 @ 11:15:18
I completed phase 1 but couldn’t complete all 60 minutes of each exercise. I can now and love the results I’m seeing. Should I start over at the beginning of phase 1, or should I move on to phase 2?
Hello Craig,
I think you should keep going and move on. Sometimes people need to work their way up to be able to finish a workout and that’s okay.
-Mike
Oct 10, 2011 @ 17:59:59
Dear staff,
I have been looking to start my program. I’m 17 but i’m rather skinny 5ft 8 and only 135 lb. it sucks… but i was wondering if the p90x would help me gain mass and get ripped. and i was wondering what i could do in order to achieve my goals. i’m determined to change the way i look and will follow the direction perfect. i just need some guidance. thanks =)
Hello Stephen,
if you are looking to gain mass, you can achieve that with P90X. You need to make sure you use heavier weight and do between 8 and 10 reps. If you can do 11, you need a heavier weight. Tony will tell you during the workouts what kinds of weights you should be using if you are looking for mass. Diet will play an important part as well. This is alway tricky when it comes to gaining weight because you don’t want to get fatty weight. If would skip the first phase of the nutrition plan and start with the second phase, maybe even the third phase. The first phase really focuses on weight loss so you should skip that one all together.
-Mike
Oct 13, 2011 @ 02:16:42
Hi,
I started p90x on Monday and am adjusting to the amount of calories the program is telling me to intake. I’m in phase 11 (2,400 daily calories). I feel like I’m eating way too much and actually have been feeling more bloated that I usually do. Is it all the Protein that is making me feel like this? I’m afraid I’m going to continue down this path and not shed the fat as I am supposed to.
Hello Julian,
if you aren’t really feeling great where you are at in terms of your nutritional level, you can drop down to a lower level and phase. We all react differently do diets so this nutrition plan can’t be perfect for everyone. Use it as a guideline and if you need to make a couple adjustments here and there, feel free.
-Mike
Oct 26, 2011 @ 18:28:13
okay so im between 14 and 18 5’10 174lbs (not telling) and was wondering if p90x would help me lose 20-25 pounds and get some cuts? plus if i eat the whole egg instead of just the whityes will that affect the outcome on day 90?
P90x works | Ishop88
Oct 27, 2011 @ 01:27:43
[...] Does P90X Work? Common Reasons Why Some People Aren’t …Jul 8, 2008 … Yes, P90X does work to burn fat quickly – If you stick to the P90X nutrition plan, as well as the exercise plan, you’ll see a noticeable reduction in … [...]
Oct 27, 2011 @ 22:16:15
okay so im between 14 and 18 5’10 174lbs (not telling) and was wondering if p90x would help me lose 20-25 pounds and get some cuts? plus if i eat the whole egg instead of just the whityes will that affect the outcome on day 90?
Hello Tyriqueee,
if you stick to the schedule and the nutrition plan, you can lose around 20 pounds. You have to be sure and do your workouts every day and keep pushing yourself to get better each time. This program does work, but you have to use it right. The nutrition plan is key to losing weight. You need to eat just the right amounts and kinds of foods to lose weight all while fueling your body for these tough workouts.
-Mike
Nov 02, 2011 @ 20:51:54
can p90x stunt your growth?
Hello Niyaz,
people often associate extreme workouts with stunting growth in youth and teens. The truth is that the actual workouts will not stunt your growth, but if you receive an injury to specific joints that are still growing, you height could be affected. If you damage your growth plate, which is located near your joint, your growth may be stunted if not treated. Even if you do sustain a growth plate injury, it can be treated and you do have a change to recover.
So just workout smart and be safe. Do not try and go beyond your limits.
-Mike
Dec 22, 2011 @ 12:21:16
I am on the fence about buying P90x…I’m 6′ 5″ tall and i weigh about 350. I don’t no if it will work for me since i am so big. I’m sure many people say this but i am big bone. I need to get in shape because i am a firefighter. Is this program right for me?
Hello Brent,
P90X can work for anyone who works hard at it. This is a tough program, but if you start out where you are comfortable and keep pushing yourself further each time you start a new day, you will find that you can keep up with Tony and his crew. There is a fitness test you can take to see if this program is too difficult for you, but if you don’t pass, you can always try it starting out slow and work you way up to speed. If you find the exercises in the test to be moves that you would not like to do on the regular basis, this might not be the program for you.
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Good luck!
-Mike
Jan 07, 2012 @ 11:39:10
I am on my second round of P90x. I went from 212 to 187 and feeling great. I am still having problem getting rid of my (spare tire) belly. I am following the nutrition and diet guide. Any suggestions? Thanks
Hello Dwight,
when you are burning body fat, it’s an all over process. So if you have extra in your belly, it will take a bit longer. You can’t really target fat loss, so you just have to keep burning more calories than you take in and building your ab muscles.
-Mike
Jan 12, 2012 @ 14:21:05
I am on my second round of the program and have lost 22 pounds. I am having problems getting rid of the spare tire. I am following the diet. What else can I do?
Hello Dwight,
unfortunately, the belly fat is usually the last thing to go. You can’t target fat loss, it’s more of an all over thing, but you can continue to build your ab muscles and burn more calories than you take in. Also, working large muscle groups like the legs and back helps to burn fat faster. So if you continue to work your entire body with cardio, resistance and eat right, you belly will soon disappear.
-Mike
Jan 25, 2012 @ 02:14:34
Hey there! I just ordered P90X and i am sooo stoked to start. I’m 19, 5’2 and around 130 lbs. I’m not fat by any means…but i want to get RIPPED. Not lean…i’m not girly enough to be “lean.” i want muscles and i want abs…but i don’t want to weigh 200 lbs either. I guess i don’t care as long as i look good. What do you suggest? Supplements? Doing the workouts twice a day? Just tell me and i’ll do it.
THANKS!
Hello Savanna,
I suggest you do the workouts once per day as directed in the classic approach and follow the nutrition plan. I would also take the recovery formula. Not only for a good protein source, but for energy and muscle restoration. In order to put weight on with muscle, you would need to lift heavy. If you want muscle definition, but don’t want to be too bulky, start with a weight you are comfortable with then keep upping the weight each time you go back and do the exercise. Try not to go too heavy. If you get to the point where you can only do 10 reps, you might be moving into the realm of lifting for bulk. Lifting light and doing more reps keeps your muscles lean, but you need to increase the weight for definition. But not too much if you don’t want bulk! It may be a balancing act, but I think you can feel it out as you go along. Just try not to go up in weight too quickly.
-Mike
Feb 12, 2012 @ 16:34:01
Hi there, I’m a 16 year old female with a medium sized frame and I weigh 155. I really want to lose a good 25 pounds and gain some good muscle because I do gymnastic, but I haven’t in a few years. Would P90X be a good system for me to use?
Hello Taylor,
P90X would be a great program for you to use. Since you have a medium frame, I think your body will respond well to the resistance training and you will be able to build muscle. Strength is very important in Gymnastics and the P90X will certainly help you in that area. You don’t have to worry about getting bulky as long as you keep your weights on the lighter side and keep your reps in the 12-15 range. If you stick to the program and really put your all into the resistance training as well as the cardio aspects of the program, you can lose a good amount of weight, build strength and muscle, improve core strength (also very, very important for Gymnastics) and improve your overall athletic abilities.
-Mike
Feb 20, 2012 @ 12:28:33
Hi. I’m 16 years old and 2 weeks into the program. I’ve been using Body Fortress Whey Protein after working out and eating fairly healthy throughout the day, getting around 15-20g of protein in the morning and a lot for dinner, averaging at around 100g a day.
I’m 103 lbs and I started at 105. My goal weight is 120 or 115, gaining lean muscle, but I find it hard to gain weight with my fast metabolism.
I don’t really feel like my resistance bands on the door are as effective as a pull-up bar, but my door cannot support a pull-up bar. I can do about 20 reps per exercise on the bands, and I shouldn’t be able to do that much. I move back as far as i can for extra resistance.
Hello Eric,
gaining muscle weight seems to be even harder than losing weight. Your basic rules are to:
A – Eat a lot of protein. Not much of a need for explanation here – protein helps to build muscles.
B – Lift heavy weights & keep your reps low. You should only be able to do 10 reps with your chosen weight, the last few being hard to complete. If you can do 11 reps, you need to chose a heavier weight.
& C – Limit your cardio. P90X doesn’t have a huge amount of cardio, Plyo or Cardio X and Kenpo X, so you wont have to worry. Yoga, in my mind is more of a stretching, recovering, core strength workout. Doing two days of cardio will not hurt your efforts to build muscle. Plus, with Plyometrics, you will be building leg muscles.
I agree with you about the bands. It’s not as effective as the chin-up bar. With the bands, you can get up to 50 lbs of resistance while with the chin-up bar, you are using your own weight which is more than double the weight. 20 reps is definitely keeping you in the lean muscle zone.
This is only your second week. Even for those who want to put on weight, weight loss in the beginning is usually unavoidable. Your body will be burning calories no matter what kind of exercise you are doing, so your body fat percentage will go down. The plus side to that is the less body fat you have, the more defined your muscles will be. It takes a bit longer to start to build up muscle than it does to start burning fat, so in time, you may start to see weight gain.
-Mike
Feb 20, 2012 @ 22:55:08
Hi. I did p90x last year and after 90 days list two pounds. Very very sad.
I need to lose abt 20 pounds…I think due to age and stress I’ve put on a lot of fat around my middle. I’m ready to go at it hard….but is this the right program?
Any suggestions???
Thanks!
Hello Lysa,
P90X usually does make a some kind of a difference for most who use it. You do, however, have to follow the nutrition plan as closely as you can. If you are doing the workouts and eating what ever you want, you will get stronger, but you wont see much of a difference on the scale or in the mirror.
-Mike
Feb 21, 2012 @ 17:08:33
Im 5 10 and 170 lbs. Ive been doing p90x for about 20 days now. I only have bands and pull up bars. Will I still be able to bulk up rather than lose weight? I wanna get stronger
Feb 21, 2012 @ 22:33:13
Hey! Just wondering about the whole nutrition plan thing. It is super exspensive to follow it, exspechally for a young women working part time – living pay-cheque to pay-cheque.
Tell me what you think about this..
Breakfast – “spinach egg omlet” (p90x meal)
Snack – cottage cheese with 1/2 grape fruit
Lunch – tuna sandwhich, 2 slices whole wheat toast. serving of cucumbers with hummus
Snack – non fat yougurt with berries
Dinner – chicken stirfry, that consists of brocolli, carrots, onions, garlic, celery and chicken of course. then some spices to taste
(MAYBE around 7-8pm) Snack – Tea with 2 tble spoons of almond non fat milk, splenda or stevia and maybe some sort of veggie or fibre crackers.
Tell me what you think! I really need some advise on this! im really struggling with the diet part!
Thanks so much!
xoxo
Feb 22, 2012 @ 13:18:01
Is the P90X post workout drink safe to use while breastfeeding?
Feb 22, 2012 @ 21:30:29
Hello, I am 5’3 117 pounds and 17 years old. I want to lose 7 pounds and be 110 pounds. I ride 2 horses 6 times a week for exercise but i feel as if my body has become accustomed to that routine and now only my arms and legs stay slightly fit. I am an extremely picky eater so following diets doesn’t quite work for me. I can only eat something so many times before i want to throw it up. How can i lose 7 pounds without being on a diet? I find it impossible. I want to start P90X but i feel like i wont have the time being as i’m in school from 7 to 3 then ride my horses from 4 to 8 then have homework. What should i do?
Feb 24, 2012 @ 01:19:07
Salutations!!!
I just finished day 4 of P90X:Lean program which was Yoga and I’m feeling fantastic and just a little sore. I’m 5’5″ and 125lbs and I ran a lot before the program so I came into it already slightly in good shape but don’t get me wrong those workouts are TOUGH and I do struggle with most! I’ve always been in shape but never lean looking hence the reason I chose the lean program. What I’m concerned about I guess are the weight lifting workouts. I’m afraid of getting bulky arms and legs instead of the lean, tight, sexy look I’m looking for so I’m scared to go anywhere over 5lbs but the 5lbs seems too light for me so my reps are way high. I guess I’m just looking for a little info on that cause I really really really don’t want huge arms and huge thighs. What I’d really like to look like are those high jumping girls like in the olympics! Their arms and legs are so tight and lean and not bulky at all, they are extremely lean and slender looking and that’s exactly what I’m looking for!
P90x work | Urmusicvids
Apr 06, 2012 @ 01:36:04
[...] P90X Does it Work? 7 Common P90X Pitfalls you Really need to …Feb 14, 2012 … Is P90X a great system? Absolutely. Does P90X really work? You bet it does! Then why is it that some people just aren’t getting the results they … [...]
Apr 06, 2012 @ 21:37:51
Hello, I’m looking to start this programme but my main concern is the eating part. I work night shifts 21:30-06:00 every night and sleep partly through the day. What times should I be eating to maximize my weight loss? Do you think there is much chance of toning up with this programme barring in mind my work committments and my altered body clock?
May 09, 2012 @ 13:41:57
Can I replace the protein shake with shakeology? I just started p90x one week ago and I am struggling with the diet plan.
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