Vegans need love too, right? Just because you abstain from animal products in your diet doesn’t make you any less hardcore. As a matter of fact, your commitment to a meat and animal-free diet just might make you more hardcore. Unfortunately, many diet programs don’t cater to vegans and vegetarians. This is unfortunate. P90X2, however, is a different story. If you are looking for details into the P90X and P90X2 Vegan Recovery Drink Recipe, you came to the right place.
Why a Recovery Drink?
A recovery drink is absolutely essential after a tough workout. When you exercise, your body uses up energy stores and undergoes some pretty serious stress. A recovery drink helps to restore these depleted nutrients and help you recover in a manner which is as healthy as possible. The good news is, you can find a P90X and P90X2 vegan recovery drink recipe that will fit the bill without turning to whey as the primary source of protein.
What You Need:
- Pure fruit juice
- Vegan protein powder
What’s a Vegan Protein Powder?
Most protein supplements use whey protein. This type of protein is easily absorbed by the body and rushes quickly to where it’s needed most. But, it’s derived from dairy and as a vegan, this simply won’t work for you. There are a few different vegan options that will work for the P90X and P90X2 vegan recovery drink recipe. We suggest: soy or pea and rice protein as a vegan substitute. Beachbody has their reasons for suggesting these sources. Check out page 27 of your Nutrition Guide for additional details.
How Much Protein Should You Add?
Protein is crucial when you are trying to achieve fitness goals. And if you are a health-conscious vegan, you should have no problem getting enough. But, how much protein should be added to the P90X and P90X2 vegan recovery drink recipe? Shoot for about 10 to 12 grams of protein to the approximate 45 grams of sugar you’ll find in the juice you add. Every juice brand will have different amounts of sugar, so stick with the natural stuff and read the labels.
What Makes a P90X and P90X2 Vegan Recovery Drink Recipe Work?
The thing that makes any recovery drink work is the proper balance of protein and carbs. The protein will help heal and build your muscles while the carbohydrates, or sugar in this case, will assist you in replenishing glycogen stores, or energy lost in your workouts.
The P90X2 Nutrition Plan is perfect for vegans, vegetarians, and even people who don’t do gluten.