There’s nothing wrong with being calorie-conscious. Monitoring the calories you take in and those you expend can be a great way to ensure you are getting enough fuel for your workouts while keeping them at a level where you can still see fat loss results. While some people focus a little too much on calories, we understand why you are curious and want to help. P90X workouts, like all other workouts, are designed to burn calories and much more. But like every method of exercise, the number of calories burned depends on your effort and how much you put into it. How many calories do you burn doing P90X is not a simple question to answer and requires some considerations.
How much effort are you giving your workouts?
With each P90X workout, you are asked to “bring it”. Sure, you can finish a P90X workout by just going through the motions. But, you’ll find the answer to “how many calories do you burn doing P90X” to be much lower than if you give the workouts everything you’ve got. This is why it’s crucial that you push yourself when doing your P90X routines. If you want dramatic results, you’ll have to put forth dramatic effort.
Each Workout Is Different
Yes, duh, each workout is different. And which workout you do will ultimately have an effect on how many calories do you burn doing P90X. But each workout gives you the opportunity to burn as many as possible. What I mean is this: you may find yourself working exceptionally hard at Plyometrics. But, you can work just as hard at the other workouts and ramp up your calorie-burning potential. It requires hard work on your part and a sincere effort to get everything possible out of every single moment spent dedicated to the P90X workouts.
So, really, how many calories do you burn doing P90X?
On average, you will burn about 600 calories per P90X workout. This is the average. You may burn more on some than others. Some days you’ll naturally work harder and burn more than those days in which you are feeling lazy or less than motivated. But, the average amount of calories burned in a P90X workout is 600.
More Important that Just Calories-Burned
Six-hundred calories is great but what’s even better is the fact that you are building muscle while burning these calories. You aren’t just getting your heart rate up and reaping the benefits of a cardio workout, you are working towards a total body transformation, including toned muscles, increased flexibility, and overall fitness!