You really shouldn’t ingest anything without knowing exactly what it is. This seems like common knowledge, but you might be surprised at how many people eat, drink, and supplement with things they don’t have a clue about. You would think that people who supplement are in tune with the importance of nutrition and nutritional education. But, many take the advice of someone fitter than them and don’t double check the info. Regardless of who tells you to take something, you should always look into it on your own. So, rather than just telling you to buy the P90X Recovery Drink, let’s discuss what is a recovery drink in general.
What is a recovery drink? The term recovery drink refers to any supplement or other nutritional formula created specifically to ingest after a tough workout. It is intended to help you recover. Having said that, there are many different kinds of recovery drinks out there. Some people simply throw something together in their kitchen after their workout and call it a recovery drink.
Like all supplements, not all recovery drinks are created equal. This is why it’s important to understand what is a recovery drink and how it is supposed to assist you in reaching your fitness goals.
Immediately following a tough workout, like Insanity or P90X, you are beat. Your muscles are tired and you’ve worked hard. It’s at this time, and within 1 hour of your workout, that your body is most open to absorbing nutrients and putting them to work. This window of time gives you a great opportunity to take in some high quality nutrition and make the most of it.
It’s because your body is so vulnerable after a workout that the quality of your recovery drink is important. You want something with superior sources of protein to help your muscles recover and good carbohydrates to restore glycogen/energy sources. Not just anything will suffice.
When looking at what is a recovery drink, you will no doubt encounter many different supplements. The P90X Results and Recovery Formula is one of the best options you will find. This particular product was designed specifically for the P90X workout system, so you know it will stand up to tough workouts. It’s made by Beachbody and is backed by nutrition science, not fad diets or trendy ingredients. This is the real deal. When you are curious about what is a recovery drink, the P90X Recovery Drink is a prime example.