The name Bruce Lee conjures images of a sleek and incredibly strong physique. An actor, martial arts instructor, and lay-philosopher, Lee was born in China and immigrated to the United States at the age of 18. It’s then that he began teaching martial arts and soon began starring in movie roles. He became a “cultural icon” and is now a face (and body) that’s recognized the world over. But, in addition to martial arts, what did Bruce Lee do to attain that physique and can you incorporate some of his fitness wisdom into yours?
Bruce Lee can provide some serious inspiration and worthwhile guidance to people who want to turn their bodies into well-oiled machines. It wasn’t just good genetics or film roles that made Lee so fit, it was tireless training and a commitment to good health.
Like most wise fitness trainers, Lee recognized the importance of both diet and exercise.
In regards to Bruce Lee’s diet, he preferred the cuisine of his homeland. He believed Westerners depended too much on animal proteins and fats and neglected vegetables and good carbs. It’s said that his favorite dishes were beef in oyster sauce and tofu. He shied away from refined flours like those included in baked goods and white breads. He avoided all dairy products, ate small portions and more frequent meals, and did some juicing and blending.
Another thing Bruce Lee incorporated into his diet was supplements. He advocated the use of protein shakes, and this was really the only dairy products he consumed. He would add things like wheat germ, peanut butter, bananas, brewer’s years, and eggs to his concoctions. He also is said to have taken Vitamins C & E, Bee Pollen, Rose Hips, Wheat Germ Oil, and Protein Tablets, just to name a few.
As far as Bruce Lee’s workouts go, they were varied and they were intense. He included strength training with weights, boxing workouts and punching routines, ab routines, stretching workouts, isometric training, and of course, martial arts. A well rounded fitness plan, he believed, was crucial in keeping the body fit and the mind quick as well.
Bruce Lee is an inspiration to many. While many of us strive to have it all in regards to fitness, he attained it. On a daily basis, he lived the ultimate fitness life, eating high quality and healthy foods while working out tirelessly. His commitment to fitness was evident in his appearance and his seeming life-satisfaction.