Free time doesn’t come easy these days for most people. Most of us are so wrapped up with work, school, parenting, and the duties of living, we forget to make time for other things that matter—like taking care of self. This is why it’s no surprise that workout length is actually one of the top concerns of people when choosing a home workout program. If you’ve considered ChaLEAN Extreme but are online searching for the ChaLEAN Extreme DVD length, then you are likely one of these time-constrained adults.
ChaLEAN Extreme is a home workout program that is really like none other. It’s unique and effective. It doesn’t require cardio session after cardio session and instead focuses on strength training. For this reason, it appeals to a certain segment—those people who would rather be caught dead than have to do another cardio workout. More than likely, if you want to know the ChaLEAN Extreme DVD length, you already know how this system works and are interested in making it your daily workout routine.
There are several DVD workouts with this program, so it’s important when looking at ChaLEAN Extreme DVD length that you compare all of the DVDs, not just one or two:
- Burn Basics & Band Basics: 22 minutes
- Burn Circuit: 36 minutes
- Burn Circuit 2: 38 minutes
- Burn Circuit 3: 32 minutes
- Push Circuit 1: 33 minutes
- Push Circuit 2: 35 minutes
- Push Circuit 3: 35 minutes
- Lean Circuit 1: 45 minutes
- Lean Circuit 2: 39 minutes
- Lean Circuit 3: 38 minutes
- Burn Intervals: 46 minutes
- Burn It Off: 27 minutes
- Recharge: 21 minutes
- Extreme Abs & Ab Burner: 16 & 10 minutes
After looking through the ChaLEAN Extreme DVD length, it’s easy to see how this workout system could be implemented into your life without too much restructuring. If you get up an hour earlier, you’ll have time for the workout and the shower afterwards. While an hour can seem like a lot if you start your day fairly early, you’ve got to weigh this slight inconvenience against the benefits of the workout program.
ChaLEAN Extreme was designed to help you develop muscle tone and burn fat. It can help you create the body you’ve always wanted with minimal emphasis on cardio routines. By adjusting your schedule and your lifestyle to fit around this program, you’ll find you even have more energy to make it through the long and sometimes hectic days.
If you prefer a system with slightly shorter and customizable workouts, check out Tony Horton’s 10 Minute Trainer.