The easy answer to the question above would be—to assist with recovery. But what exactly do we mean when we say “recovery” in regards to fitness. And does it take a special drink to achieve it? A Recovery Drink is indeed designed to help the body recover after a tough workout. Such a workout has a number of effects on the body, including the depletion of glycogen stores (used up for energy) and tiny tears and trauma done to muscles (during strength training). Something like the P90X Results and Recover Formula is created specifically to address these issues.
Your body uses energy all day, even when you are at rest. But when you do a workout like those in P90X, for instance, it draws upon stored energy to make it through. This, in a sense, leads to the burning of calories and ultimately fat loss. So, using energy is good. But you can’t use all of this energy and give nothing back. You must have fuel. A recovery drink, like the P90X Recovery Drink, uses high quality carbohydrates to replenish these glycogen stores.
In addition to recovering your initial energy levels, a recovery drink will contain protein. This protein is crucial in building and repairing muscle. A hard workout is hard on the body and strength training in particular produces small tears in the muscle tissue. As the muscle heals, muscle growth ensues. The protein within a recovery drink aids in this healing process and can even help to prevent muscle soreness.
There are many reasons for using a recovery drink following a workout. And you might be surprised to find out that you’ll feel the effects almost right away. That isn’t to say you won’t be able to tell you just did a workout, but you will feel noticeably better as your thirst is quenched and your energy is somewhat replenished.
The P90X Recovery Drink is one on the market that contains some of the best ingredients. This formula was designed specifically to go with the P90X program though it can also be used with any other workout program.
In addition to the all-important protein and carbs, this particular recovery drink contains antioxidants and vitamins for optimal overall health. Best of all, it comes with the knowledge that you have purchased a product with the Beachbody name and with that name comes the highest quality possible.