Exercise is important in living a healthy lifestyle. They say “use it or lose it” and that is definitely true when talking about fitness. Getting daily exercise is crucial in staying healthy and fit. And when you’ve “lost it” and are trying to regain it, exercise can help you get there. This is really why P90X was created—to help people find optimal health and fitness. The P90X workouts and diet plan are specifically designed to help people get dramatic results. But many question if you can get the same results doing only the workouts–will P90X work without the diet?
P90X workouts are very effective but will P90X work without the diet? The truth is, if you eliminate the P90X diet, you may actually still see some results from the workouts alone—that’s how good these workouts are. But, your results won’t be nearly as dramatic if you continue to eat like someone who doesn’t care about their health.
When it comes to fitness and athleticism, exercise is only half of the equation. Sure, you have to use your body daily to keep it in good shape. But when you fail to fuel it with high quality foods, you are really working against yourself. It’s like trying to run a race, going the wrong way on a moving sidewalk—you might make some progress but much of your effort will be in vain. Will P90X workout without the diet? Not as dramatically as you would like.
When you decided to go with the P90X workout system, you did it (at least in part) because you wanted the dramatic results, right? So why would you consider taking the half-assed approach and getting subsequently half-assed results? This is the type of program you want to give 100% and that includes using the P90X diet.
Many people who ask will P90X work without the diet simply don’t want to put forth the effort to change their eating habits. If that’s the case, it’s time to analyze just how badly you want these fitness results. Changing your lifestyle can be hard. But the P90X plan is designed to help you achieve optimal health. This isn’t a starvation diet, but it will take an adjustment period. It’s made to provide you with healthy eating and exercise habits to last a lifetime. So, why are you second guessing it?