Picking up a new habit requires dedication and commitment. When that new habit involves a fitness program like P90X, it also requires hard work. One of the greatest challenges for people, it seems, comes in fitting the P90X workouts into their daily lives. We commonly hear people say they don’t have time to work out. Too often, however, we realize that it isn’t a lack of time but a lack of prioritization that keeps people from fitting their workouts in. You see, we all have the same 24 hours and it’s how we prioritize our lives that determines what we do or do not have time for.
If you are concerned about making time for your P90X workouts, at least you are aware ahead of time that the program will take a certain amount of sacrifice. As you are thinking about what things you may have to sacrifice in order to have time for the P90X workouts, recall why it is you’re doing this program in the first place. Surely you’ll find that your fitness goals and motivations are worthy of a little schedule rearranging.
The P90X program includes several different workouts. Some of these are as short at 35 minutes, though most are closer to an hour long. The P90X workouts include: Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Kenpo X, Legs & Back, X Stretch, Core Synergistics, Back & Biceps, Ab Ripper, Cardio X, and Chest, Shoulders & Triceps. The program comes with a calendar so you’ll know which workout to do which day. Your job is figuring out how to fit it in.
Take a look at your current daily schedule. What things are negotiable? What things do you see as being slightly less important than getting in shape? Perhaps you can stop watching an hour of television each night or get up an hour earlier in the morning. Changing an old habit can be difficult as it’s likely something you’ve become comfortable with. But when you analyze your fitness goals, your P90X workouts are likely to be more important than any primetime sitcom.
The P90X workouts have the potential to change your life. You could walk away at the end of 90 days not only looking better with less fat and better muscle tone, but feeling better with a higher confidence and greater general health. When it’s time to make time for these workouts, you need to ask yourself what’s most important and then reprioritize things to reflect that.