Why is it when we start a diet, one of the first things we want to know is when we can cheat a little? The whole idea of cheating on a diet plan is flawed from the start. Not because you don’t deserve to indulge a little bit but because the thought of cheating implies that this diet plan is temporary and not a long term change. If your eating and fitness plan only lasts a few months, you will soon find yourself right back where you started—out of shape and unhappy. Instead, whether you are on Insanity Workout or another plan, you’ve got to commit to changing your life first and foremost.
When you make a complete lifestyle change, you’ll find there really is no need for Insanity Workout cheat days, or at least you won’t refer to an occasional indulgence as “cheating” in the first place.
Insanity Workout is a 60 day tough fitness plan designed to radically change your body and your way of life. While simply going through the motions might give you some results, there’s a good chance you won’t make it through 2 months of Insanity without some serious dedication to making major life changes.
In order to shift your thought process and, in turn, create a healthy body for life, you need to have concrete goals and a good idea of what you hope to get out of the Insanity Workout system. Sure you might want to lose 10 pounds, but will you return to your old habits after this goal is achieved or do you also strive to maintain your weight loss and even possibly achieve more?
When you commit to changing your life and using this program as a tool in that greater cause, you’ll find that Insanity Workout cheat days are a non-issue. If you want to indulge in a craving, you will. And you’ll do it in moderation before going right back to your new healthy lifestyle. There will not be any more day-long “cheats”, where you are excused from caring about your body. Not because of guilt and not because of fear—but you will stick with what you’ve learned because you see the greater cause, a healthier and happier you.
Can you take Insanity Workout cheat days? Sure, you are an adult and can do whatever you’d like. But if you are approaching this system as a temporary solution to weight loss, as a diet and nothing more, you are selling yourself short and missing the point altogether.