There was a time when people thought the only way to burn fat was with cardio work. This was back when everyone was in an aerobics class and wearing spandex. That line of thinking has actually stretched into the current times and many people are still convinced you can’t lose weight without a strong cardio component. While there is nothing wrong with using cardio to burn fat, it isn’t the only way to get the job done. One program we offer, ChaLEAN Extreme is a great example of strength training for fat loss.
So how do fat loss and ChaLEAN Extreme go together? Well, this program was created to help people reach their fitness goals without having to do endless cardio. It’s the perfect solution for people who can’t stand all that jumping around, running, and dancing. It’s solely focused on strength training and increasing muscle tone while decreasing fat. How does that happen? Easy—Muscle Burns Fat!
You’ll hear it again and again throughout the ChaLEAN Extreme program, that Muscle Burns Fat. And it’s true. People with more muscle mass have higher metabolisms and therefore a lower body-fat percentage. The way that ChaLEAN Extreme works is it has you lifting heavy and lifting slow—you will develop muscles and these muscles will burn fat. In that regard, you will be creating a tightly toned body where your hard work is evident.
Many people are concerned that if they remove cardio and only weight train, they will get bulky. This is of particular concern to women. They don’t want to look mannish or lose their feminine curves. Let this be a reassurance that it simply won’t happen. It’s not in the natural chemistry of a woman to have manly muscles. True, female body builders can look more masculine, but many times it is because they are supplementing with hormones not naturally produced in women, at least not at the concentration which they are creating.
A woman who does not take hormonal supplements to get bulky won’t get bulky. But with a program like ChaLEAN Extreme, she will lose fat! Considerable amounts of it too. Many women have found this workout program to be the answer to their fitness needs. Not everyone enjoys cardio and for those who don’t, the vast majority of fitness plans are nearly unbearable. Chalene Johnson recognized the need for an alternative and came up with ChaLEAN Extreme!