Have you heard the term clean eating? This term is used in a variety of ways and has become a buzz word of sorts in the fitness world. It refers to eating a diet that is free or virtually free from processed foods. It involves eating the most natural foods possible in their natural states, with little additions and alterations. Clean eating would have you eat a plain grilled chicken breast over a chicken breast sandwich with honey mustard or even a chicken breast marinated in Italian dressing. The extreme that clean eating is taken to depends on the individual’s preferences and fitness goals.
So how do clean eating and P90X go together? Well, the P90X nutrition plan is one that’s designed to cater to many different diet demands. Whether you are a vegetarian, a diabetic, or someone who ascribes to a clean eating regimen—you can make the P90X eating plan work for you.
Many of the recipes and meal plans within the pages of the P90X nutrition guide are already fairly “clean”. You don’t add a lot of canned foods, bottled sauces, or frozen packages to these meals. They are made with fresh vegetables and fruits as well as lean proteins purchased directly from the meat department in your grocery store. And any recipes that you don’t believe are “clean” enough, you can easily adjust to fit your needs.
Average modern diets are filled with highly processed foods. Even people who cook at home and rarely visit a drive-thru are accustomed to eating foods filled with processed ingredients. By learning to eat foods that are closer to their natural state, we learn to appreciate foods that are often lower in sodium, fat, and empty calories.
Most effective nutrition plans, like the one with P90X, are fairly “clean”. The educated professionals who put together these diets know a thing or two about good nutrition and understand that over processed foods are not only worthless in regards to nutritional content but they can be a catalyst to things like obesity and heart disease. By cleaning up your diet, so to speak, you can get back to basics and undo the damage that’s been already done.
Clean eating and P90X go great together. Both are designed to help you maintain your body as a high performing machine. Both are able to make you feel better and look better. By combining the principles of clean eating with the P90X nutrition plan, you’ll likely find that you reach your fitness goals even faster than anticipated.
