When it comes to beginning a new fitness program, goals are a crucial element in ensuring you get the most impressive results possible. Sure, you can go through the motions of a program and get results without goals. But when you are aiming for something like a specific pants size, you find yourself more motivated to complete the workouts and you’ll likely find yourself working harder in order to achieve those ends. Fitness goals for the Insanity Workout Program are no different and ensure you are on a path towards seriously dramatic results.
Most people who purchase the Insanity Workout Program do so because they want to lose weight. In other words, they already have a loosely defined fitness goal. But by fine tuning this goal you can fine tune your physique.
Research has shown that the more specific your fitness goals are, the harder you will work towards them and the more likely you are to actually achieve them. While “weight loss” is a fine goal, it’s definitely not clear if you want to lose 2 or 20 pounds. Before you begin any workout program and especially one as intense as the Insanity Workout program, you want to develop very specific goals.
One of the most important aspects of any goal is a timeline. With Insanity Workout, you already have that taken care of. The Insanity Workout Program is a 60 day program so your goals will explain what you hope to achieve within 2 months. That’s the easy part; now for deciding what those goals should be.
Your immediate reaction when asked to set a specific goal might be to put a number on it and call it good, like “I want to lose 10 pounds.” While this is okay and definitely something to work towards, people often get frustrated when they make their only goal, one of poundage lost. Because a new workout program like Insanity can cause you to put on a bit of muscle, you might find your body changing without the scale moving some weeks. Because of this, it makes more sense to make measurement goals or aspire to reach a certain pants size.
Also, make goals about how you want to feel. Things like working out consistently 5 days a week or feeling better about your appearance are both super goals that can definitely be achieved with the Insanity Workout Program. There’s really no chance that you’ll set too many goals. Just be realistic and specific and then start working!
