Shaun T. is a fitness pro, someone who’s known for his ability to help people get in the best shape of their life. And now, with the release and growing popularity of Insanity Workout, he has two top contending fitness programs available at the same time. If you are comparing Shaun T’s Insanity Workout to his Hip Hop Abs, you are really looking at two very different workout programs. Both have the capacity to change the way you feel and look but they go about it in two very diferent ways.

Hip Hop Abs is the classic Shaun T workout. This program is all about having fun while burning calories. If you like to dance this could very well be the program for you. It’s designed to help you tone and tighten your midsection all without crunches and sit ups. The entire workout program is done on your feet, where you’ll “Tilt, Tuck, and Tighten” your way to a ripped abdominal area and a fitter physique overall.

Shaun T’s Insanity Workout, on the other hand, is made for total body fitness. While your abs will get a workout and you will see some changes in your midsection, this program works every single muscle group and works it harder than you’ve ever experienced before. This program was created to get people the fastest fitness results possible. You may have done a hard workout before, but it’s not likely to have been anything like this. The reason—there is no other program like this.

Both Shaun T’s Insanity Workout and Hip Hop Abs are great workout systems. They can both deliver results and help you reach your fitness goals. But the similarities really end there. Hip Hop Abs comes with four unique and high quality workouts; Insanity Workout comes with ten. You’ll spend a little more on Insanity Workout, but you get more with it.

No one can tell you the best workout plan for you. That’s a decision you have to make. But base this decision on which would fit your lifestyle better, not which is most effective. Because, quite simply, both programs are effective. Shaun T’s Insanity Workout will push you harder than you’ve ever been pushed and Hip Hop Abs will show you that it is okay to have fun while still getting a good workout. You really can’t lose with this matchup!